Yoga Nidra: Introduction to the Complete Practice

Go deep within yourself to understand the relationship between consciousness, mind, and body with the ancient yogic practice of yoga nidra, yogic sleep with awareness. Yoga nidra is taught to help students master their sleep, to engage and gain control of the autonomic nervous system, to reduce internal tension, and to help alleviate many illnesses and diseases of old age. The 5-step process of yoga nidra includes light stretching; exercise without movement; systematic relaxation-shavayatra (61 points) and shitili karana (75 breaths); breath awareness (breathing practices that bring your awareness to the breath in the right and left sides of the body and the right and left nostrils); and sleep with awareness, or conscious sleep. Shift consciously from one state to another-from waking, to sleeping, to dreaming-with this remarkable series.
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[@dishabhardwaj2230]

India’s best gift to foreign lands...Ayurveda and yoga🕉🔱🕉jai hind🇮🇳🇮🇳🇮🇳❤️

[@user-rd6dh4hq1j]

Plus the food and spices 💜

[@HaharuRecords]

​@@user-rd6dh4hq1j+ Salman Khan

[@innercore4796]

5 steps 8:30 sample 1. Gradual Light Movements 2. Lie down 3. Feel tensions

[@Tinkerteita]

Thank you for sharing this video. It's very easy to follow doing the exercises. The explanations are very useful.

[@littlecat2222]

Best explanation of yoga nidra available on KZbin .. your voice is so calming too . Thank you

[@danrohde9591]

Thank you for this excellent, informative presentation. It is very valuable too me. namaste.

[@yvettefitts3720]

Yes it looks so

[@timothyaguilar7727]

Thanks for This Splendid Primer!

[@footballfan369]

Nepal 🇳🇵

[@noraoconnor1895]

Wonderful, didn't know anything about it,

[@fedorlubensky]

Thank you🙏

[@danwanteelobind4878]

Very nice formation

[@ShirleiBarnes]

Thanks

[@karanfield4229]

Thanku

[@Spillers72]

I see similarities in your practice and a body scan meditation.

[@andreadybvik]

Thank you! This was really helpful! 💛

[@singhbp888]

Same as silva method of mind control

[@junky802]

Wonder what would happen if you did leg drains with this technique 🤔

[@slowlynow9]

what is guy part sloth? been doin too much yoga nidra. lol