I AM Yoga Nidra: Journey Through the Chakras led by Kamini Desai - NSDR (Non-Sleep Deep Rest)

[@alessandrofacciani7209]

I am here thanks to Andrew Huberman!!

[@aubergineg]

😀 Me too!!

[@ILikeBSG]

Me too

[@technogamegod]

Mee too ...

[@nataliafedor1480]

As well!

[@violetamihalache9006]

Me too. :)

[@seanm.f.6603]

I'm here on the guidance of Andrew Huberman. Woke up tired on little sleep and tried this meditation. I feel Amazing! Thank you so much, this really works!

[@nicklongbucco3967]

I am on the same journey, trying to incorporate some of Dr Huberman's advice. I work a physical job at times and with the shorter winter days I feel drained when I get home. Trying to use these practices to recharge for the early evening. Namaste!

[@seanm.f.6603]

@@nicklongbucco3967 that's awesome man. It really works, doesn't it? I have cancer, and I used it while going through radiation therapy, because I had to work after, and it was the only way I could have enough energy to make it to work. Also, it doesn't hurt that her voice is very soothing and sexy. Just being honest

[@surekhakishore2027]

I am very grateful for this journey through the Chakras. Every time I do this my mind clears of the clutter. Am an ardent follower of you and thanks again for sharing this with the world. Jai Babuji

[@BunkerhillRanch]

Nice !!! Played at .5 speed- wondrously relaxing after surgery. THANK YOU ❤

[@carenharris8773]

I was interrupted my first time through by a hawk attacking my chickens! I leaped to rescue and everyone is safe. Returned to the practice and can honestly say I experienced calm and transformation. Thank you! I will use again and again.

[@lystic9392]

What did you transform into?

[@carenharris8773]

@@lystic9392 good question! I think I returned to a cocoon. More practice required.

[@debasishghoshsays]

Wow u have chickens!so cool!u have a farm?

[@Kate-yb7fg]

That was one of the deepest meditations that I have done for a while. Thank you for sharing your gift.

[@AmritYoga]

Thank you Katherine. Practice regularly to move deeper and deeper into this self healing journey!

[@gagemable]

One of the most powerful meditative experiences I’ve had in around two years of practicing. Thank you deeply.

[@mahendrasr4142]

I can simply say that ‘I am grateful’ . This’s one of the best experiences of deep Yoga nidra and very profound to connect with subconscious mind! 🙏🏻

[@oceanwings23]

I practice this particular yoga nidra at least every few months for almost 2 years. I find it very helpful in communicating directly with my source energy. Thank you ♥️

[@h1dr0g3n]

first time doing this amazing. my wrist band said that i slept😮..this really works. much appreciation

[@ankekelling124]

Finally the video made it to Europe😀 I'm the biggest fan of Amrit and of Yoga Nidra. Love the way you do it. Thanks, thanks, thanks. Namaste!

[@heathertorrence7018]

Beautiful and deeply healing. I am still working on staying awake throughout it, but it does wonders anyway. I have intwgrated some of the concepts into the way I do yin and hatha yoga, as well as in some of my hikes and walks. It really tunes me in to the beautiful present.

[@d17ngr]

Heather Torrence deep meditation

[@Valerieann100]

Thank you, I feel soooo relaxed after this excellent meditation!

[@waynejebelli7054]

Beautiful. Amazing. Wonderful. I love this so much. Thank you very much Kamini Desai. Om Namah Shivaya. Om Shanti Shanti Shanti. Amen. Namaste. Love, Light, and Grace. I am looking forward to see you one day and hopefully with the will and grace of God it will be in 2017. I also want to see GuruDev Amrit Desai with all my heart, mind and soul. I call Him my Guru. I love Him so much. Thank You for everything. I want to come to the Ashram many times and learn and be certified in all of the programs that are offered. All of it. With LOVE. OM GURU OM.

[@kathrynwillette7390]

Awesome! This will become part of every day for me! Thank you!🙏

[@3dpixieelleshinesbright]

Wow, so deep. Mahalo nui, love, light, & aloha

[@sofimazi555]

so good so right this guidance is the best thank you dear Kamini Desai🍃

[@evamariaborsi5723]

It is a true wonder. Thank you . Eva (Hungary) ❤

[@mialeethompson2848]

i really enjoy all the yoganidra from amrit, thank you for doing such a serious and generous work! much appreciated!

[@natanderson1]

Love this. Can't wait to visit Salt Springs in October to do Yoga Nidra with some new friends. :)

[@AmritYoga]

Thanks so much we love that you are coming and will see you when here, safe travels

[@kumariskyyoga]

That was so totally amazing,,,thank you for sharing your light 💙🙏

[@faza553]

Thank you. This was a true blessing for me today. Namaste.

[@broganorthwest5392]

Wonderful. Thank you xx

[@satakarnibommuluri946]

The powerful lasting transformation made simple. thanks, Kamini ji. Jai Bhagwan.

[@fultonyt8989]

Thank you for a beautiful yoga nidra. Very emotional - transforming.

[@leeniecoleman-burnett5252]

I like to practice YN with KamIni after I do my asana practice Absolutely ,positively, wonderfully presented!!!! I experienced the Shakit, Peace, & tranquility. Will one day return to AYI in Salt Springs!!! Om Shanti Shanti Shanti....

[@annadumolin1246]

6

[@samantha-kemp-therapy]

I listen to this so much. Its truly a blessing thank you

[@luciasoliman2946]

I love yoga Nedra thanks to Huberman

[@HunaMoon]

Thank you so very much. This guided meditation helped me in so many ways. I want to do it over and over again. I am so thankful for you and the practice.

[@HunaMoon]

i felt an excess of tension released after this video. I seriously cannot thank you enough for this beautiful guided meditation that you took the time and energy and love to produce.

[@sofimazi555]

one of the deepest sessions of yoga nidra i am experiencing. thank you Kamini Desai 💖

[@lucyhall3256]

How wonderful, so peaceful ☺ Doing this and the NSDR hypnosis through Lenzie has helped me so much, thank you

[@sandeepuniyal6164]

kamini Ji ,thank you so much

[@diannchemam3628]

Thank you for this lovely Yoga Nidra

[@maribelpaniaguavillarruel4757]

Fabulous, beautiful, I filled perfect ant powerful. Thanks

[@lawreence-5234]

Thank you so much... 🌷♥️🙏♥️🌷

[@brendacleveland5875]

Very nice. I will practice this again. Thank you.

[@juliannoel5715]

Amazing. Truly amazing. Such a rare experience. Thank you.

[@yochevedbrachasimon4979]

Thank you Kamini my life is so much better for listening to you regularly

[@haseoice]

Jeeze, wow. That was quite the experience. Thanks!

[@safespacesyoga]

thank you for creating a wonderful resource to share.

[@debbieparsons2742]

Thank you deeply profound and peaceful.

[@monicajohnson4175]

Many thanks for this marve!ous healing time, rejuvenating, full of Spirit!

[@manosingh8166]

Very very beautiful and satisfying. Thankyou

[@Whyirama]

Thank you life changing practice

[@marionthomas3736]

Beautiful. Thank you. Hari Om

[@AmritYoga]

Thank you for listening!

[@laisp]

I loved that. Thank u.

[@vagabond2084]

Peace ,,NVR felt so good . Thnks

[@samantha-kemp-therapy]

That was Amazing!

[@radhanair1361]

It was relaxing indeed, thank you Kamini

[@melissakeefer6603]

Very nice. Thank you

[@Jeed92]

I had lucid dreams after doing this

[@kimberlymascaro410]

so did I :-)

[@deidredamone785]

This was simply beautiful. I have found meditation,thank you.

[@AmritYoga]

So glad you enjoyed it!

[@bodhisunyata9256]

Thank you 🙏🙏

[@JohnMoore-qv4vn]

Thank you.

[@marcoborge2128]

Thanks so much

[@amilan4986]

Andrew huberman bought me here

[@kodeh7931]

Me too 😂

[@joannelegros-kelly7688]

So beautiful. So restful. Thank you.😊🙏

[@lizwilliams7351]

This was just lovely. Anyone know what she says at the end & what it means? Sounds like jaigwa gan

[@premasru]

Thank you Kamini.

[@srivatsan1957]

Charmian O'Brien kI

[@mustangmare]

Taking her course in Tempe,AZ.

[@booksale5]

It’d be great if these could be remastered to mute the loud baseline background noise during the silent periods

[@SparkingLife111]

The chant at the end woke me up.

[@ruthshivani]

you are the best

[@janakavallinarayanan629]

Peaceful and have just started doing it. Sometimes I think I fall asleep . Is it ok?

[@burningproblem]

Fan-tas-tic! 🙏

[@johanneneumann4692]

Can a video break? I've listened to this many times but the past few weeks it stops after 23 minutes. I love this nidra practice so please repare😊🙏❤

[@jordiv.5616]

Done, thanks a lot! Wonder!

[@drishti1322]

Thank you for relaxing mind and body. I want to ask you that is it possible to do yoga nidra of various types and of different people on a regular basis or do we have to follow only one yoga nidra expert

[@irenemax3574]

deepti maskey Yes to Geoffrey’s comment. Also, make your own recording.

[@ngoctien1515]

Hi. I really love this. Is there a script that I can follow with as I'm not familiar with chakra locations and body parts.

[@hewittberrien3977]

Doing regular practice I have experienced something that seems like apnea; I move through the states then at times feel I must take a breath, which has some difficulty. Any experience with this phenomena; is it purely physiologic, or perhaps some obstacle which an Intention might help reveal a deeper level beyond it.

[@charlesmarriage7131]

This is my favourite meditation. I am interested to know whether one's chakras can be balanced by this meditation. The other methods I have look a lot different, and a lot more complicated. Are they better or just different ?

[@ruthshivani]

brilliant .. thankyou

[@aliciavalentyn5889]

🙏 Namaste

[@belindacunningham5087]

This was beautiful thank you. I am curious as to why this is being called a Yoga Nidra and not just a meditation? What actually makes yoga nidra a yoga nidra?

[@YNYNYNYNYNYN]

Hi Belinda, are you still alive?

[@OnlineMD]

I smile at the Americanized pronunciation of the word Nidra. The d should be like in this or thus and not as in dime.

[@alok3129]

Mr Huberman got me here

[@aliciavalentyn5889]

Kamini

[@jyotithakkar9829]

Jay Bhagawan

[@melaniedawn9255]

Can you please make a comment on Sankalpa? Anything that comes to mind to share. Thank you.

[@yokoohellno]

fell asleep before i could finish 😅

[@UHFStation1]

Wish I knew how to sleep well. Also my dopamine levels are way too low.

[@jennagilmore1267]

UHFStation1 try L-Tyrosine for dopamine and L-Tryptophan for sleep. Life changing. Holy basil extract for anxiety helps...everyday. Other than sound healing and yoga Nidra, I find these very, very helpful.

[@LoveGuruBlaire]

Wow I’m either super exhausted or I went super deep or both

[@justolddave9957]

Ty hùberman

[@mvann5]

actually can't sleep if you have suggestions.

[@Irbacsnookie]

Keep doing yoga nidra. Seriously. I teach, and I practice regularly and it's completely turned my life around. Just a few months ago I had debilitating PTSD and insomnia, and now I feel like I have my life back. Do it like 25-45 minutes a day. There's loads of research on how good this is for insomnia, among a plethora of other things.

[@mvann5]

During day or at night? thanks

[@AmritYoga]

A great time to practice Yoga Nidra is as soon as you awake in the morning and just before bed time at night. Twice a day is an ideal place to start!

[@annadumolin1246]

@@Irbacsnookie ..yoga nigra

[@annadumolin1246]

yoga nigra

[@allieoopmauzy7513]

Mediation starts at 1:45 😁👍

[@sigh2497]

Why do you not use a Sankalpa?

[@perzavil38]

There was a place to insert a sankalpa near the end she just didn't call it sankalpa rather as an intention or affirmation and guided it as being something you may want to release that is holding you back. It began at 23:13 of the recording.

[@christopherkush1867]

The OG Doctor Huberman directed me here.

[@gurjeetsingh-qf6cl]

❤

[@EnRyOxS7]

🙏🏽🕉💗

[@tinasyoga]

Nice :)

[@CMeaganMichael]

I noticed when I began focusing on my third eye that I was getting a headache.

[@sparijat]

🙏🙏🙏🙏

[@whiterabbit4775]

Starts @1:47

[@ΜΑΡΙΑΚΑΡΑΛΗ-ι9δ]

Me too

[@2forfun007]

I saw it

[@dianaplace3168]

💗🙏🙂

[@freek70]

Yoga nidra?

[@CK-wo1ly]

Andrew Huberman sent me

[@hannahconroy]

great meditation experience, tho I would be more likely to listen again if there wasn't so much new age spiritualism.

[@Irbacsnookie]

It's actually spirituality from Vedic traditions which are over 5000 years old and have informed everything from yoga to Buddhism to Hinduism, etc.

[@poonamdang2385]

Satvik bhajan

[@suneasmussen2650]

Holy hell

[@nicholalloyd4460]

Love the theory of what you’re saying but you’re speaking too fast and too loud xx sorry no offence xxx sorry but much better once the actual meditation started xxx peace and light 🌈🌸🌷

[@MENTIONNN]

I liked it, finally started falling asleep ... and then towards the end the "oooooooh" noises ruined it for me. Sorry, disliked.