An Easy Way to Meditate: How I Calmed my ADHD Mind.

I've only recently learned that my mind is ADHD wired, and that diagnosis explains a lot about how I experience my conscious mind. It also explains why meditation has been so important for me, and I explain the benefits in this video. But how do those of us with ADHD get the benefits of meditation when we simply can't sit still? One answer is to reframe what you think meditation is. If you realise that it's simply watching one's mind, then you can do it whether you sit still or not.
See also psychemaginatio... which has moving imagery to keep the neurodivergent mind engaged while meditating on the imagery as the meditative focus.

[@darbkavon]

Great advice thanks for sharing

[@dogberry20]

This was just the message I needed to hear. I'm not looking to free myself from the cycle of death, birth or rebirth, and I don't particularly care whether I'm a brain or pure mind. I just want to get through the day without feeling infuriated, despondent or riddled with anxiety. If I can learn to just let thoughts go without revisiting them over and over again, that's enough for me.