An Easy Way To Use EFT Tapping

Here is a quick video on how I use tapping regularly to feel calm and relaxed. I call it intuitive tapping. This fun and easy way to tap allows me to feel more relaxed throughout my day. I experience more joy, and I am healthier.
Tapping helps release tension, move from the fight flight pattern and move into the relaxation response. I help us stay us in the parasympathetic nervous system where health and healing occur naturally.