An Honest - What I eat in a week! ( vegan + realistic + yummy )

bit.ly/MatchaP... use code: JULIA for 30% off this week!!💛💚 ( forgive my mistake in the video! )
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Hey friends and welcome! 🌞 Lets be honest, not everything we eat in a week can be perfect, so here is a realistic yummy week of vegan food!
✨Connect with me!✨
IG: / flavourfuljulia
Tiktok: vm.tiktok.com/...
Website: juliaayers.com
Patreon: www.patreon.co...
PB Chocolate Matcha
1 heaping tbsp PB
1 cup milk
1/2 tbsp cocoa powder
1 tbsp maple syrup
1 tsp matcha
lots of ice
- add 1/2 cup of milk to a jar along with PB, shake really well and pour over ice.
- add the rest of the milk, cocoa powder and maple syrup to the same jar and shake really well and pour over your PB milk
- whisk matcha in with a small amount of hot water until there are no clumps and pour on top
Stirfry Sauce:
1 tbsp black bean paste
1 tbsp gojuchang
1 tbsp PB
1/2 tbsp maple syrup
2 tbsp rice vinegar
3 tbsp water
Tofu Stir fry:
1/2 block tofu
1/2 small cooking onion
1/2 red pepper
1 carrot
3 cloves garlic
1" ginger
1 tbsp oil
SAUCE:
3 tbsp soya sauce
2 tbsp pb
1 tbsp gojuchang
1 1/2 tbsp rice vinegar
1 tbsp maple syrup
- heat a pan on medium heat and add oil, once hot rip tofu into small chunks and throw into the pan. Cook until golden brown
- In the meantime cut your other veggies, dice onion, slice red pepper and carrot, mince garlic and ginger. Once the tofu is golden throw your veggies in there.
- Mix together sauce ingredients in a jar. Once your carrots are cooked then reduce the heat, pour over your sauce, mix really well and serve over rice!
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[@SS0431]

Julia, I am so sorry you’re dealing with a bad tenant and things aren’t going to plan. Know that you will get through this and this is just a rough patch in a much bigger beautiful story. Sending you so much love, light, and positive energy ❤️

[@booknerd369]

I’m sorry life has been stressful, Julia. I believe in you and am sending you all the good vibes!!! 💜

[@purpleponcho2126]

a quick tip for anyone that doesn’t know:). as a vegan who used to work at a&w, they use something called "uncle sauce", which is mayo mixed with mustard, on the beyond burger. they sometimes remove it when you ask for no mayo but not always. "no mayo no uncle sauce add mustard" is how to veganize it. this cashier knew, but some don’t

[@sarahjanebee3154]

I hope everything was ok in your apartment and nothing was broken.I felt so sad for you.I love your videos,they're so honest and real.

[@ana-hg4hx]

Thank you, Julia, for being honest and expressing that you JUST DONT KNOW certain things right now. I’m going through what might end up in a break up right now, and I cannot give myself or my partner clarity at the moment which feels really weird. But I’m trying to accept that we don’t always know what’s best or what’s gonna happen. Sending strength ❤️

[@maiavee99]

I can totally relate to you rn, the same thing is happening to me. I hope you’re doing okay :)

[@ariafrost7292]

Julia you are an angel, you are my favorite youtuber. You give such life and realism to living a great quality filled life! Love You Girl ❤️ ! I hope your apartment wasn't damaged and I hope you were able to get rid of those terrible tenants:). ❤️

[@soffmosele4904]

I’ve been having a cup of hot chocolate every morning like Julia does and it’s life changing! I’m happier and more motivated ❤️

[@asmaa_vlog_85]

this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘♥️🥰

[@ayaweil8429]

1:04 I first saw this video two weeks ago and ever since then “can’t do anything about it now we love a sweet Matcha” is my new motto Every time I put too much of something on my plate Thank you ❤

[@madisonhartslief6116]

First video I’ve watched of yours - just stumbled across your channel and really loved the realistic and simple and genuine vibes :) all the best!

[@LittleRockQueen14]

This Video actually made me happy BECAUSE you were eating Burgers and Hotdogs. Sometimes the food is too healthy for my liking, but I loved the balance here.

[@TheMinlou]

omg girl i'm scared and crying with you. you're such a beautiful person, i'm sorry you had such a bad experience with your tenants

[@carmenella]

i've been vegan since January & your videos have been such an inspiration to be creative with what food i have in the kitchen while also committing to nurture my body! i rarely comment on videos but wanted to send you good energy, love, & strength for the stressful week you went through. thank you for still putting out beautiful content & i hope you've been doin better queen

[@inbalclair]

Julia, as a supporter, I am so glad you’ve come so far on your channel. I started watching you way from the beginning. You truly make these videos so pleasing. Also, early congrats on the 100k! ❤️

[@alyssacope5901]

You're so real! Loved this xx

[@itsevelinakp]

Julia :" if you haven't noticed im not in my place,anyways this meal" Leaves us wondering, haha 😂

[@nidhiprabhath6353]

Right!!!! 😂😂

[@zuzu_1]

Awe I’m sorry about the stressful week Julia, stay strong and don’t let it get you too down ❤️! This too shall pass my friend.

[@marlam6332]

I was just binging your what I eat in a week's omg😍😍❤️

[@daniellelejeune1047]

Honestly I enjoy these vidoes so much!! Also have to appreciate carter vali playing in the back while you were making the fruit and chocolate!!💗

[@brandicastro383]

breaks my heart seeing you cry i love you julia biggest fan my down time to relax i always watch your videos i love your silly personailty your sidom you give amazing advise cook delious food

[@steixeira644]

So was your apartment and all your stuff ok?

[@user-vn6xo2tc9r]

And the Patreon is AMAZING!!!!!! Definitely worth the subscription! So much additional content and connection ✨🧡

[@soffmosele4904]

I would love to have a podcast by Julia. So inspiring and authentic ❤️💕

[@juliaayers111]

My Patreon has exclusive audio casts you can enjoy💛✨

[@naturesweety]

I hope everything was ok in your apartment. Nothing was broken or stolen.

[@margarett_b]

Being a tofu fan, I think even plain tofu is awesome and yours was more than that so definitely not boring! Would happily it it with that delicious curry and rice! Having said that, I am absolutely the same when it comes to prepping fod for others vs myself sometimes - no need to overcomplicate things when simple food is so good!

[@Ratsfrom42]

First time I tried vermicelli I did not like it but after that first exposure, I actually LOVE those noodles and want them all the time more than ramen!

[@sadeiofficial]

Sending you amazing positive vibes!!! You got this girl. I am a vegetarian and love this what i eat in a week vid. I like to do some cooking on my channel and I always love some inspo. Thank you and aloha from hawaii!

[@Type1Runner]

It's a good day when you post a vid

[@MeloyKimberly]

So how did it go with the eviction, and are your belongings ok??

[@ariafrost7292]

Mm Julia i just made and am drinking the smoothie you made 😋 blueberries mango 🥭.. good combo. I added leanfit vanilla plant based protein and maca

[@Eatwithme77]

When I heard your voice crackle I felt the pain & anger. I don’t understand why people are so mean! Everything will be okay! 🥹

[@anyasmith9522]

You’re so pretty!! Loved this video

[@user-vn6xo2tc9r]

You’ve felt all the emotions this week and in return I hope you can feel all off the love from us. Thank you so much for sharing the real and raw and beautiful ✨☀️🧡🔆

[@ryleelinn2924]

i love you so much dude haha i feel like youre one of my best friends. i would give you the biggest hug right now if i saw you, i hope things start going smoother for you

[@opidasdagoat]

im sorry you're dealing with this. I truly wish you the best julia, you're one of my favourite youtubers!

[@ivana97k]

Love your videos so so much. Sending you support and luck! Make more of what i eat in a week. We love them.

[@trinaboo85]

Sending love & light! I hope everything was ok with your place and belongings. Definitely trying the matcha cocoa recipe tomorrow. TFS!

[@Beroooo-hl6fz]

I love watching your videos, it helps me. You are the most realistic KZbinr and I appreciate that a lot. And everything is going to be okay everything happens for a reason, you are strong. You got this ❤️❤️❤️

[@makenna4540]

I just made that chocolate PB matcha, honestly was a little worried when mine came out this terrible brownish color. Aside from the color, this is the best matcha I’ve ever had/made. I love your videos and you seem like such a wonderful person. Cant wait to watch the rest of the video 🫶🏼🫶🏼

[@maryem9225]

omg i am so sorry about the bad tenet experience. Subletting to a stranger sounds scary for sure. How did that conversation go? I know personally how much I hate conflict, I can’t imagine what that must have been like.

[@izzyp.4573]

hi! what vegan sausage brand did you use for the sandwich? looked so yummy!

[@rachelreynolds0430]

How much do I love both you and your conversation about your choices not needing to make sense to anyone else ❤🧡💛💚💙💜

[@algo258]

Omg! I love you and your recipes sooo much 😍😍. I just can't wait for your book to come out!! When are you going to publish it?

[@HANGWITHBRE]

Just ordered some matcha, and I’m having an emotional food day so this video was comforting

[@elliejane5979]

you’re so close to 100K!!

[@Berethnet]

Aw Julia, I just really want to hug you right now

[@OneBraveSoulBeauty]

Awwh I hope everything works out with the apartment 🥺

[@notagoodgamer6156]

Have you ever tried hearts of palm? My local organic market sells hearts of palm "spaghetti" noodles and I made some pesto pasta with it and I put squash in it and cilantro and it was really good lol

[@krystalgarcia3397]

Love ya girl! Praying everything works out for whatever is next❤️❤️❤️

[@aliveganyoga]

What camera you use Julia? Love your videos 💚

[@juliaayers111]

I use a Sony zv1! Thanks for your support 💛

[@eleniciara787]

Κάνεις υπέροχα βίντεο είσαι αληθινή καί πολύ γλυκιά κοπέλα Μπράβο σου μήν αλλάξεις ποτέ ο θεός να σε ευλογεί 🙏🤗

[@verischoder]

Julia, your videos are a great inspiration for me. I like them very much. Love from Austria. 😊

[@hopenitrous]

Your reaction to drinking the Busch is SO accurate! 😂

[@nagoadrian7655]

always in love with your breakfastttttts

[@user-vn6xo2tc9r]

ALMOST 100K 🥳🥳🥳

[@jmemojang]

owoo i wanna try 🥰

[@sdiponioXx]

You’re such a lovely human! Inside and out 🥰

[@margarett_b]

I am so so sorry for your apartment story! There are so many nice people out there and you definitely didn't deserve a bad tenant for all the great energy you're sending out into the world!

[@margarett_b]

Tearing tofu into pieces is also great in terms of flavour absorption, browning and texture to me! It is just the best way to eat tofu :D

[@numivis7807]

When are you doing your trip?? xx

[@khushi-br3ll]

The chocolate peanut butter matcha latte looks so freaking good. I wanna make it right now but it's 9.45 pm in India so......... Edit- "somebody else's kitchen" Julia!!!!!!! Stop making us suffer.

[@jennifermolinaacosta]

😂

[@sarahhendrickson5030]

Let’s get this girl to 100k

[@carolinelundsteen1077]

i pretty sure it is not good to eat raw chickpea flour, it equivalates to eating raw chickpeas

[@nicolejanaee]

does anyone know where the vegan sausage is from? or what brand it is?

[@juliaayers111]

It’s beyond meat 🥰

[@nicolejanaee]

@@juliaayers111 thank u!! 💗 it looks sooo good & i've been wanting a sausage substitute since i went vegan in march lol

[@ipek1274]

You are the best!

[@debrabrickus8467]

My husband is a meat eater and I'm not so I do cook my my vegan meat on the other side of the same pan with his meat...because I'm lazy that way.

[@zustuf]

Julia isn’t vegan, she has said this on multiple occasions. That is why she was fine with the cross contamination. She labels her videos as vegan because what she is eating doesn’t contain animal products.

[@charismwanza8918]

When she started crying I felt like giving her a huge hug 😭😭😭🥺

[@dianabodnari5131]

I hope your truck gets fixed soon and I'm so sorry to hear about the problems with your tenant :((( But I trust that everything will work out alright eventually❤

[@sophia.music.111]

HAHA the sound you made after you took a sip of the busch im dead

[@x_ivaa]

i really want to give you a hug

[@zanelemtenga3723]

Aahh julia...u re making me cry lv...it's going to be ok....

[@Eatwithme77]

You’re just amazing! I need to get back on track. I created a channel, you inspire me to grow as a person & have a healthy relationship with food. One day at a time ❤️

[@imjayhime]

You always motivate me to eat more Buddha bowls and salads haha they look so good @3:20 *Oo-jee not yoo :p @13:13 oof “weird” 😬

[@brownhairedbrush2764]

Wait what did the tenants do? Is your apartment ok? Or did they ruin your furniture?

[@jessicavita525]

Do u have written books??

[@biblestudy4803]

Can you include prayer in your video.

[@mirandarosdrosey]

I think you’re way too trusting unfortunately. I think it’s a very common trait for us ASD. I’m so sorry hun.

[@dianajmm9088]

So she's going to be THIS dramatic about a bad tenant but not update us about it later?

[@phillippinter7518]

Grilling mock meat on the same pan as real meat isn't supporting the harm of animals however buying animal products with your money for your non vegan friends as if they need to have them in every meal is. Most people don't have animal products in every meal anyway they probably just don't notice. Animal products (meat, dairy and eggs)only make up about 18% of the average persons calories (but uses about 77% of the resources)

[@stephanievillagran6812]

Things happen for reasons, maybe it's not the right time for you to travel right now 🧘‍♀️

[@sonnenlichtstereo9663]

Hello do you know The Ten Commandments of the Native American Indians ? You can find them on youtube.✌️ Take füll responsibilty for what you did, is like it is ok If you want to eat vegan, but isn't causing obligation to eat completly vegan, it is all right to eat meat and to eat milk products. For exemplare: A drug addict has illegal drugs in his pockets, it would be stupid to go to the next officer, and show him the drugs, instead of realizing, that he ist doing wrong, throw it away, and to appologize for his behavoir. P.s. I don''t take drugs.

[@phillippinter7518]

I'm good with my tasting like bland fat

[@augustindidier224]

I hope karma gets them!!!!

[@maru-yp2zi]

in my image people with veganism seem difficult to take in enough protein..

[@zustuf]

Plants have protein too. Some more then animals. Easy for a vegan to get there daily protein. Just have to do some research

[@cristinajderiu1649]

Me too only this i eat ☺☺i hace to move today start the same job and eat the same food the new one ufs dizgust hux 😢😯😐😐