An In-Depth Look Into The Metabolism and The Fast Metabolism Diet | Haylie Pomroy

[@hayliepomroy]

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[@hayliepomroy]

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[@deedeepenn9736]

Thank you for making this video. My sister is having success on your diet so I just bought your book. I am finding this information very interesting and I am looking forward to trying this new and healthier way of eating. God bless you. 😊

[@deedeepenn9736]

Is cod liver oil ok on this diet?

[@moij5962]

Thank you again, I am doing it again...starting monday aug 21/2023....

[@hayliepomroy]

Good luck! hayliepomroy.com/products/the-fast-metabolism-diet Katie@teamhaylie

[@gamze4025]

how is it going

[@moij5962]

@@gamze4025 I am doing the normal size of food , trying to drink enough water, exercising on my day offs (spin class, fit, barre classes) and worked 12 hrs over the weekend, cheated sat eating chinese 🍰, ate my veggies before that and continued my new eating way right after. Lost about 4 to 5 lb since I started. I prep my body before I start eating this way, cut sugar, no coffee, no alcohol, has been exercising 3 or more times a week. Eat all kinda veggies, fruits, nuts and some fish. I feel like, I make it so simple this time around, might make it to be a life style. I just need to drink more water+ celtic salt. Need to loose 10 to 12 lb more. I am enjoying it...

[@gamze4025]

@@moij5962 you got this! glad you are enjoying it. keep me updated if you can:))

[@lindaorr976]

I bought your book, recipe book and the 10day cleanse! I’ve loved everything you’ve taught us to eat! But I need your help! I was on vacation, eating, drinking to my heart’s content, then came home and started the cleanse on Monday three weeks ago. The first day drinking the shakes I started going to the bathroom a lot. By the next day still having two of the shakes I was going so much number 2 that I was afraid to go to the 3 a day and up to 5. So I abandoned the Cleanse and just switched to the 28 days. It’s 3 weeks yesterday and I cannot stop going. I know this is too much information but I’ve gone 10 times today just liquid. I do have a doctors appointment tomorrow because I’m worried that I may have blown my gallbladder going from bingeing to so strict. I’ve heard of people doing that and had to have their gallbladders removed! I have no pain on my right side where the gallbladder is so I don’t think I have any stones. I just think I made it quit working or something. Haylie have you ever heard of anything like this and can you give me any advice before I go to my gastro tomorrow? I called my internist a week ago and all he told me was to get off the diet. And I have tried adding regular food back this week but I’m still going just like I was so it’s not the diet it’s what I did going from 1000 miles an hour and putting on the brakes. I think I’ve destroyed my organ! Any help will be appreciated!

[@deedeepenn9736]

What did your doctor say?

[@moij5962]

Hope, you are okay. You have to do it slowly and listen to your body please . It sounds like it was a scary time. Hope all good now.