An Self-Havening Exercise for Breath Awareness with Dr. Kate Truitt

This guided exercise is adapted from Dr. Kate's book "Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience." Order your copy today! amzn.to/3TrAfaZ
In this guided exercise, Dr. Kate Truitt helps us to deepen our awareness of our breath. As we gently allow our eyes to relax, we clear our heads of all outside stresses. We are simply here to notice our body breathing.
Dr. Kate asks us to notice our breath coming in and out, and the stillness that happens at the top and base of each breath. She reminds us that we have the power to pace our breath.
She guides us to breathe deeper and slower than our regular cadence. Where do we feel the breath in our body? When our mind naturally wanders, we gently guide our focus back to our breath, inviting our mind to stay present.
#breathingmeditation #havening #mindfulnessexercise #healinginyourhands
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Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
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