Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30

[@TherapyinaNutshell]

Improve your mental health with the free course, courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

[@bethgregorio2995]

With tears in my eyes, my heartfelt gratitude for you, Emma. You have no idea how you changed a lot of people's lives. ❤❤❤

[@Marites-n4s]

Thank you so much Ms.Emma for sharing

[@tiller6750]

As a brass-playing musician, I have been aware of my breathing more than the average person. It is amazing how calming and relaxing a few deep breaths can be! Thank you, Emma, for putting so much good in the world!

[@shaynagonzales7692]

I would like to know how many lives you e saved. Because mine is one of them. You have changed my relationship with anxiety literally in 2 videos I simply cannot believe it. You are a rare diamond and thank you so much for helping those of us with little or no mental health access or understanding of how anxiety is actually working in our bodies. You are truly an angel!! Thank you!

[@chetan9533]

Would you mind sharing which 2 videos are you talking about ?

[@magnimike4632]

Wow Emma you have definetely helped me, i have been suffering severe Anxiety and Hopeless with constant intrusive thoughts and extreme worry and Panic i asked God to show me, to heal me and i came across one of your videos, and now i feel better, and practicing what you teaching us everyday there will be Victory in the Mighty Precious Name of Jesus Christ❤🙏🙏🙏 Emma may God Bless your Soul you are God sent and a true inspiration to all of us❤❤❤🙏🙏 to everyone experiencing Mental Illness, God is with you, even though you pray and you not seeing any work, just listen to the worship song "even when i dont see it you working, you never stop working way maker miracle worker"

[@1979France]

12:26 Preferred breathing method: slow paced breathing; exercise starts at 13:41

[@deno9607]

I have been doing this all day everyday. I noticed with ptsd I am often thinking of danger so this is my way out.

[@operamom3303]

Thank you Emma i started this as I am hitting peri menopause and increasing anxiety. I do yoga consistently but didnt realize how i can incorporate all day to stay calm.

[@Lola-mt1ne]

your voice is perfect for these exercises. Thank you.

[@brianshefford2317]

Last year my blood pressure top number was over190 off the scale then I done this breathing exercise for a minute and the number dropped to. 150😮

[@foomoo1088]

Excellent! I am a person with anxiety and getting heart arrhythmia recently. I naturally noticed the change in hr when breathing in versus out, and until now thought it was a bad thing!

[@mofo.jones77]

Emma, you are amazing. Between you and Anna Runkle both of you have saved me until I am able to secure a therapist. I'm in the process. Thank you so so very much. You are so smart. I can only hope to find a therapist as wonderful as you.

[@mountainmama9611]

I love the crappy childhood fairy! I've learned a lot from both of these ladies, too!

[@ryanfolstad1697]

I'm about to start my schooling for a human resources degree. Your channel is gold.

[@dee5356]

Thanks!

[@Obsidiansarah]

Thank you so much for existing in the world Doc ❤️❤️❤️❤️ I love you so much

[@unique3301]

Thank you SO much! You are changing my life! I'm so grateful to finally turn around this chronic stress I've had without fully understanding for the passed decade, probably life long but it's gotten to an extreme point. 🙏🙏🙏🙏 I can't thank you Enough for sharing your knowledge 💐

[@amenhotep7704]

Thank you and God bless Emma🙏🙏

[@danielpaulson8838]

I have recommended your channel on mine in a few of my videos. Cyclical pain issues. The nested teachings from antiquity go to where mental health in modernity takes us.

[@iainmackenzieUK]

I very much appreciate and value your work. And want to make a suggestion that I hope will be helpful. If I am going to send a message to my brain that all is well (As I think you are suggesting) and there is no need to be anxious, I feel that it might be worth actually checking out the reality before beginning the exercise. "Am I safe right now? is there any real, here-and-now need to be anxious?" Once I have checked my environment then, begin the exercise to reassure the brain of the present moment reality. I hope that makes sense and thank you again - I love your style of delivery with care, compassion and reassuring professional competence. Best wishes for your channel ! :)

[@SuenosDeLaNoche]

This video is useful for PTSD anxiety. Knowing what goes on in the mind in triggering circumstances can provide useful responses to them. Thank you kindly ✌🏻🤠

[@Abhi_2025]

Please stay consistent emma you are a life line please keep uploading

[@alvinagisborne3747]

Again thank you Emma You rock!!!!

[@dustypink4802]

I also find that one reason yoga is so good for anxiety is the regulated breathing. Especially Ocean's breath. I actually find myself doing this when I'm anxious just out of habit now. Thanks for this video and all of your others. They are helping me so much Emma ❤

[@littleleslie13]

Thank you so much, Emma 💕

[@leizlcebnorwayvlogs]

woww thank you so much for sharing you are amazing save people with anxiety, doubts and others, it hepls us to calm down

[@lindagray8416]

Emma is wonderful...glad you helped me/us. Thank you Emma.

[@Sandma856]

Thank you

[@LilaDesai-eg7sr]

Emma I love your videos, I love the way you present, and I love your smile. You have a way of making the watcher feel at ease. In terms of practicing multiple times a day, how many minutes should we practice at time? Thanks

[@fityanuar]

Thanks Emma. Amazing...

[@husseinHelal-99]

i've been looking forward for this video.. thanks a lot 😀

[@cilla268]

I'm generally not an anxious person but I am an 'overthinker'. I go to bed when I'm tired but, once there, I suddenly have 1001 things in my head and it can take hours for me to fall asleep. For the past few years I have used breathing using 4/4 first and then 4/7/8. Two huge sighs and a REAL yawn and I'm usually asleep within minutes.

[@naomilim2378]

it works! thank you❤

[@natalieward3074]

Doesn’t slow down when I’m drunk 😢 not that I expect it to! Love this video when I have anxiety any given day ❤

[@pocoloco2409]

🤨 thank you emma for the clarity, now Iam aware of that I have been breathing to much, causing me to needs of blood pressure medicin. Because now when I breath just right. Just A little slower then 4-6 both my heart rate and blood pressure sank

[@kaylaberry7983]

Deep breathing makes me sleepy 😴.

[@sunnyzilla1400]

You're my angel 😇

[@Chris_Davis_music]

Another musician here :D This one has experienced hyperventilating often. Hope this works.

[@susu-py2do]

Thanks ❤

[@antoinetteblackman3690]

Thank you! Very helpful!

[@markdimaio8396]

This works.....make sure you incorporate the belly breathing

[@GoldfishTherapy]

I really enjoy your videos. I have a question though. In another video you did on panic attacks, you said to not avoid the sensations of the oncoming panic attack. I think you mentioned not changing your breathing either, but to just accept the uncomfortable sensations. Should I try these breathing techniques when I feel my anxiety building up to a panic? I'm a bit confused.

[@mariposamoreno]

off the record, but your hair looks fantastic!

[@lorraineirl]

I have been watching your videos for a couple of months and wanted to reach and say thank you for your hard work with your channel. This morning,I had a very important appointment that I was very nervous about because the last time I went I had a panic attack.This morning my anxiety was building but using what I learnt from watching you and your videos not only did I not have a panic attack but I reduced my anxiety and had the most successful appointment to date. Thank you Emma you're an Earth Angel,sincerely your videos have helped me get back to thriving and take back control from Anxiety ❤️😀xxxx

[@deborahd.7281]

Anxiety, adrenaline, etc. is defense mechanism to prepare us for battle. Just as our ancestor living in the jungle hears a rustling in the leaves he has to be prepared to be attacked and when he turns around and sees something quickly approaching him on the dirt path, he only has a split second to decide to fight or flee from his mother-in-law.

[@MsVivian99]

Thank You! :)

[@stephcarpediem]

Thank you for this

[@ScubaStace1]

Thanks for this

[@StephenTobia-fz7li]

Can you please make a video on testing the parasympathetic response..?

[@judymarkel8029]

Very helpful thank you

[@AkilaChamod-ow1hz]

Why do I always feel like taking a long breath and then when I try to take a long breath, why does it get stuck and then yawning continuously? This is a mental as well as a physical problem.😢

[@shaz7132]

I have asthma so my breathing for anxiety is just what I can do at any given time, I cannot do a specific rythm without getting stressed.

[@mydogsareneat]

I have what I've been told are high levels of emotional control until my family is involved. The way I default to get me out of here... I don't hate myself for it anymore, but it's still a lot

[@lindasmith6786]

Thank you 😊

[@StrongerMindzNation]

It can be very scary to experience. Great tips to give people some understanding on what they can do.

[@graydlett]

thank you🙏

[@Aalirain]

I used to be told calm down n get even more anxious and real mad I get this pain real huge pain when I get anxiety that I can't even breath I USE A PAPER BAG N BREATH INSIDE of IT it CALMS ME BUT WHEN IM CALMING DOWN I GET DIZZY AND WEAK AFTER making me take a nap

[@thorned10]

Hello, I have not yet watched all of your videos, but I have found the ones about panic attacks extremely helpful. I was wondering if you might be able to talk a bit about nostalgia? I have been frequently having bouts where i “yearn” for previous times of my life. I am wondering why this could be so painful and if there is anything we can do to combat these feelings?

[@Natalia95114]

Well i thought that i was the only one experiencing that. I am yearning for that previous feeling of peace and (trying to find second word but its not working). I think that we are stuck in this circle called (almost) constant fear and worring about something bad will happen to us, at least i am. We need to learn something to get out of if. And i might have an answer. Create new things around you, do new things but also old, confront yourself. I almost got panic attack today and i was ready for it and because of that it went away. Every day is new battle and i am proud of everyone who is/was struggling.

[@LonelyWarrior-kt5yq]

Hi Emma I’ve had anxiety disorder last 5 6 months and symptoms are very bad, i started watching your videos last week and following all techniques Kindly tell me how long it roughly takes for anxiety cycle to break

[@rocky1raquel]

As a kid, I would get in trouble when I would sigh. “What’s all that about?!” Yada yada Was never allowed to express

[@noorrrrrrrrrrrrrrrrrrrr]

I'm usually aware of the way I feel and I always try to pay close attention whenever I feel anxious. My problem is, I get super nervous which makes me have an excessive amount of saliva & I constantly have to swallow. Any tips or ideas?

[@djelliott4524]

Is there anything to the theory/or maybe in some cases proven I suppose, to say something like Transverse Myelitis(the damage and inflammation) actually disrupting the CNS causing higher anxiety? Or causing a chronic fight or flight state? Love the channel 🙏🏻

[@mrmusic9892]

Hello Maam, i want to know if you do telehealtth or zoom for patients?

[@asyed1995]

Needs to learn breathing a right way

[@MsNonaElShanona]

Thank you 🤍

[@bfarcaldo3303]

anyone knows what are the apps at 13:36? I only recognize headspace

[@trishs7219]

Breathe2Relax Relax Lite Elite HRV Headspace

[@angelarae8961]

I don't seem to have access to lotus bud. Maybe because I'm android. Do you have a recommendation for another app? Thank you 😊

[@mallow610]

2 years ago my panic attacks were being triggered by acceleration in a car cuz it gave me similar feelings to my panic.

[@savagearma]

Same, what can I do? When standing still I have a feeling we are going in reverse, driving makes me sick to my stomach.

[@LRowe-e1x]

Thanks so much you're videos are helpful I live in a group home with different women one women is mentally unstable, one is a 400 pound bully they become the food police controling what is allowed to eat they mostly focus on me ,there's one women that stands and seems to go into a trance they move their hands like spider its really creepy .

[@ImmortalAmbitions]

You mentioned that you would have a link in the description below about the video with slow breathing but i'm not finding it

[@abeerahim7345]

Hi, my mind always hanged and thought is powerful. I don’t have feelings and don’t know what to do that it will be normal… I couldn’t take any decisions

[@abeerahim7345]

@-Therapyina.Nutshell Thank you for your time 🙏.. my big problem that i dont have feeling at all and i dont know how it Will be okej ..

[@presouz5]

Oh my God, please warn us about that three quick breath intakes my heart’s already racing like a mofo that caused it to hike even more dang

[@isaac-wc1uv]

I’ve been dealing with this nasal congestion while I get anxiety attacks it be grew if u can make a vid of that

[@weezyjay2523]

😢 I noticed when I have nasal congestion and can't breathe out of my nose well, it often times causes me to have a panic attack.

[@valerie963]

I do have a question. Is breathing like this not teaching your brain that anxiety is bad?

[@jps8678]

why not to go straight to HRV breathing.

[@swwrzz]

Lol. I thought something is wrong with me when a long time ago I found out my heart rate increases when I breath in and decreases when I breathe out.

[@truehuman9449]

Sadly only sufferers know why it doesn't work in real panic? But just works great in practice only.

[@shellibabick]

Why are captions in Spanish??

[@laszlonagy9882]

eye movement is also a thing

[@samuelcook7588]

Wait where is vid 24 ?!?

[@TherapyinaNutshell]

kzbin.info/www/bejne/Y6eWZYycn8t-i80

[@misterfergusso]

What's the meaning of 25/30?

[@mrsflib]

This is the 25th video in a series of 30 videos.

[@Roma-bz4xe]

I just can't feel any emotion 😭 my life is sooo boring I have no friends I'm forced to live in an immoral society in south Asia 😭 I want to settle in east Asia 😭

[@FarhiaFarah-wg5qe]

Systems, Estlyyyyy Esatlyyy.

[@lilyneva]

❤

[@bnplaza]

great video but why do they call it PASTE Breathing ?

[@Motivesan972]

Snake is everywhere 😂😂

[@MrWhatever1234567]

Everything I tell you about you legally have to keep confidential. Right? Do you do any private eye work? Gum Shoe?

[@MrWhatever1234567]

Thank you!

[@nicolagreenwood6088]

Omg 😨 I wish my anxiety would leave I live in constant fear, panic been in phyciatric hospitals 2 in the last 4 months and no doubt going nothing is getting better for me 6 months now I’m in hell we’re will this end please someone help 😢

[@aliciahernandez6203]

same 😞 have they recommended an iop?

[@philippegoetschel]

Please check DARE Response, APP is available

[@jimandcarollathers3179]

I had GAD. Seems to lessen around 6 months. Hold on it will get better. I cry out to Jesus every day for help. Medication didn’t help. I will pray for you.

[@fityanuar]

Sing. Always do this breath technique from Emma. Exercise, exercise, exercise, until you get sweat, sweat, sweat... Have a productive activity. Let go your overthinking.. Let go for everything. When your overthinking come, then do it again: Sing, breath technique from Emma, exercise, exercise, exercise, until you get sweat, sweat, sweat... do productive activity, away your overthinking.. Let go for everything. 😊😊

[@jennglow4647]

😀

[@FarhiaFarah-wg5qe]

YYYYY , YEb UsWEar shE 55555555555555555555555555🤍🖐

[@FarhiaFarah-wg5qe]

YEa

[@rsfaeges5298]

😌

[@jahkarl7376]

John 6:63.