ANABOLIC CINNAMON ROLLS Recipe || HIGH PROTEIN || Shredding Meal Plan Sweet Dessert

[@KennyFischer]

What’s a better treat than cinnamon rolls or are they king?

[@karenaustin3033]

Ur mom

[@KennyFischer]

Karen, my mom wasn't a choice 😬

[@kungfukennyaintnobodyprayi347]

@@karenaustin3033 that was such a non Karen comment, who are you?!?!

[@KennyFischer]

Different Karen I’m guessing. @KungFuKenny big fan of your name! 😂👌

[@micah864]

Cheesecake with graham cracker base

[@heather3926]

No one believes me when I tell them I eat fritters, cookies, donuts and cinnamon rolls and still have lost 16lbs since Jan 1st 😂 Best new eating lifestyle ever. I will be making these this week! 🤤

[@KennyFischer]

It does take some convincing! Once they see your results they might change their mind! 👌🤙

[@Russellbanks41]

YES! I am so sick of people selling weight loss MLM’s. GET EDUCATED PEOPLE!!

[@Russellbanks41]

Personally down 25lbs in 15 weeks and enjoying donuts, cookies, pizza etc.

[@KennyFischer]

💯

[@KennyFischer]

It’s a magical thing!

[@alexchahine79]

I made these for the second time and my whole family loved them. It takes like 45 mins to do but it’s worth it.

[@KennyFischer]

Totally! Great to hear! 👌🤙

[@toptwo2893]

Just made these and all I can say is they taste amazing! A lot of work/time but well worth it! I mad 4 big cinnamon rolls and used dymatize cinnamon bun casein, I also put swerve brown sugar substitute in the middle before rolling. Thank you!

[@norocomgt]

Thank you for this recipe! I just made these today. They are super cinnamon & I’m glad to have this high-protein alternative. I appreciate your trial-n-error research!

[@andrewpark3563]

BRO THIS VIDEO UR BEST YET!!! it is so much more enjoyable when you speak normally instead of varying the cadence of your voice in weird ways the fact that you spoke normally this whole video and had no weird outtakes kept in the vid made it a masterpiece! Truly amazing work I very much enjoyed watching! 👍

[@KennyFischer]

Thanks Andrew. Working on getting better each time! 🙏🙏🙏🤙

[@This_Justin001]

The best part about your videos is that not everything comes out perfect. Having made quite a few of these I can say it's trial and error until you get it right. Awesome stuff!

[@KennyFischer]

It’s real life over here 😂🙏👌🤙

[@astroyed992]

Unlike other anabolic cinnamon rolls that look like folded bread with Greek yogurt as “frosting,” this actually looks like the real stuff 💪🏻 I can’t wait to try this recipe

[@KennyFischer]

I'm not exaggerating when I say these are a slice of anabolic heaven! 😁👌🤙

[@astroyed992]

@@KennyFischer can’t wait for more original recipes 💪🏻

[@chowcobain6739]

Bro ive made a few of your recipes ive watched your video for months and i come back to this video with this crazy amazing recipe how are you not famous yet

[@KennyFischer]

😂🤷‍♂️ 7k subs isn’t horrible 🤣 need more love from the KZbin algorithm. I appreciate the kind words. Means a lot. 🙏👌🤙

[@miru4763]

bro really got #OnTheMoney in the description, you're such a badass Kenny love your videos man

[@KennyFischer]

😂😂😂

[@zbennett1720]

Kenny, keep these up bro! This is definitely something I’m going to be making as soon as I get ingredients from grocery store!

[@KennyFischer]

They truly taste fantastic. For 22g of protein per serving, it’s a no brainer of anabolic deliciousness! 👌🤙

[@carolcanale5153]

I just made these this morning and am eating breakfast now. OMG. They are AMAZING. And yes, incredibly filling. Thank you so much for this recipe, you really hit it out of the park.

[@KennyFischer]

🙏🙏🙏👌🤙

[@I_Am_The_Social_Reject]

Saved to my recipe playlist. Definitely wanna try it. Got a roll at McDonald's before work last two days. So addicting

[@KennyFischer]

These will be just as good without the unneeded calories! 22g of protein in each! 👌🤙

[@markgoldberg4036]

My family was literally just asking me to find a healthy cinnamon rolls recipe to make. Thanks for this!!

[@KennyFischer]

You are golden Mark. They won’t even know they’re healthy! 😂 If you make them, please come back and tell me how they came out and what the family thought! 🙏🤙

[@markgoldberg4036]

@@KennyFischer of course! I’m sure they’ll be great

[@KennyFischer]

👌

[@user-pl4yq1oc1y]

Have you tried with yeast? I wonder if it would make them bigger, fluffier and moister?

[@adamgould1427]

I just made these and holy crap, This is the first anabolic recipe I can say is on par with the actual thing I can barely tell a difference between these & actual rolls This is an easy 10 out of 10

[@KennyFischer]

🔥🔥🔥👌🤙

[@saiyanrivals1612]

these are now probably one of my favorite recipes by you! for some reason though, every one of my family members tasted an after taste when they tried it. i didn’t so it was definitely a 10/10

[@KennyFischer]

Hmmm not sure what the after taste would be...🤔🤷‍♂️

[@languageonly]

These look good and I'll try them sometime but I'm getting a bit burned out on all the baked goods. I'd like to see more savory recipes. The Swedish meatballs were great.

[@KennyFischer]

Savory is good too. I’m working on a couple of those too! 🤙

[@languageonly]

@@KennyFischer Nice! Looking forward to it.

[@KennyFischer]

👌

[@donniesweets1581]

I will eat these for my entire 4 hour, eating window. Love it bro 👊

[@KennyFischer]

Fantastical! Yup. Fantastical 😂🤙

[@enrilopez]

Ok so I'm just going to say Holy crap they're amazing!!! Love the taste and texture and the frosting is what brings the whole recipe together the only thing I will make different next time I'll keep my dough a bit thicker i rolled it a little too thin

[@KennyFischer]

Awesome to hear Enrique! Glad they turned out well for you! 👌🤙

[@vpm4119]

Just made these... amazing. Thanks for the recipe Kenny

[@KennyFischer]

Glad you liked them! 👌🤙

[@antgunz9594]

You're making go to the grocery store, again. Can't wait to try this one. Should be a good snack. Everytime you put something in the mixing bowl, I say on the money! 💰

[@KennyFischer]

Trust me, it will be worth it! On the money! 💰🤙

[@vinesfn8592]

Just made these and wow, these taste incredible! Great job and keep up the amazing work! 🤌

[@timnoxel3387]

Your videos keep getting better & better, Kenny! Great recipe! 😀👍

[@KennyFischer]

Much appreciated! Thank you for watching! 🙏🤙

[@josephroa4475]

Looks great! Love cinnamon rolls along with Auntie Anne’s Cinnamon Sugar Pretzels and Monkey bread. Always am tempted by Cinnabon as they are outstanding.

[@KennyFischer]

Welcome to the anabolic Cinnabon! 😂🤙

[@WTnovice]

made a batch of these yesterday and they are really tasty. unfortunately mine came out a bit on the heavy side (think it might be the flour) so next time I'll knock up some self raising flour and see if that makes a difference. Dont have the swerve in uk so made up a batch of my own anabolic cheescake frosting (125g quark, 25g vanilla casein, splash almond milk to soften) and it works really well with them. Love eating this way - puts you more in touch with your food as you need to put a bit of effort in....

[@KennyFischer]

🔥🔥🔥🤙

[@camcantrell8414]

Looks good to me. I’ll give this a go!

[@KennyFischer]

Believe when I say they are on the money! 👌🤙

[@YeeDeef06]

how do i store these if i want them to last for a week in the fridge in an airtight container ?? this recipe looks 10/10 my guy definitely be making these this week!

[@KennyFischer]

Air right container in the fridge for sure! 👌🤙

[@thefitdad764]

Oh my lord! Yes. Just in time for the weekend. Great stuff man. Can’t wait to try these.

[@KennyFischer]

🙏🙏🙏🤙 so good!

[@thefitdad764]

@@KennyFischer I had to pull an audible. My dough ended up looking like brownie batter. Way too moist. No way I’d have been able to work it into a roll. Idk if I mixed it too much prior or what. But I’m now currently waiting on my cinnamon roll brownies. We’ll see how it turns out👍🏻smells great regardless. Will make the glaze but won’t be adding the filling haha.

[@KennyFischer]

Interesting...🤔 what brand of casein did you use?

[@thefitdad764]

@@KennyFischer see I think that also could’ve been part of the problem. Used a whey/casein blend. It’s odd because I’ve been able to use it with all your other recipes and they come out perfect. This appears to be the only one that didn’t turn out exact.

[@KennyFischer]

Could be that. Hard to tell. If you make them again and it turns out the same “whey”, that might be the answer! 🤷‍♂️😂🤙

[@Nishiskitchenrecipe]

Healthy recipe

[@KennyFischer]

Statement or question or disagreement? 😂

[@saiyanrivals1612]

i’ve been meaning to make coach greg’s version but these look larger so im adding this to the anabolic recipe list lol

[@KennyFischer]

These will come out more consistent each time. Coach Greg’s are good if you need something super quick. 🤙

[@jessiesisto2038]

Thanks you Ken 💗

[@KennyFischer]

Thank you for watching! 🙏🙏🙏🤙

[@alexsanchez3503]

Does it have to be casein protein? I’m not vegan but I use the vegan proteins from core nutritionals. My stomach can’t handle whey anymore. Never tried a casein protein though.

[@KennyFischer]

Vegan powders would be second best because they are generally thicker.

[@EKADAB214]

I gotta buy casein protein been avoiding it for a while just cuz I have a lot of whey but I think it’s time

[@zacharycochran1584]

Kenny, awesome video sir. Question? How would you store these for the week or several days? The fridge or just a container. Thank you sir

[@alexandertagliati861]

You could melt the butter in the microwave before adding it to make it easier to mix

[@KennyFischer]

Absolutely! Great idea!

[@AFC891]

Does a whey-casein blend work just a well? I need to buy something asap if not

[@KennyFischer]

For this recipe I would use only casein. It’s bakes and meal porous the best. 👌🤙

[@brooklyndiva23]

Yeaaa to cinnamon rolls! Save me one.... or two.... lol. Do they reheat well? Do they taste good if not reheated?

[@KennyFischer]

Yes and yes! They taste great without reheating, but if you want the nice smell...REHEAT! 😂

[@brooklyndiva23]

Awesome! Added to my long list of recipes to try🤤

[@Mr.blue62]

Awesome! Still in love with the muffins. Would also help if you can maybe add the ingredients in the description but other than that will be doing a review

[@KennyFischer]

Right on! Muffins are killer!🤙

[@mikeyh6933]

Wil this work with coconut flour

[@KennyFischer]

I’m afraid not, at least not with the same ratios. I would imagine the texture would change as well. Not sure if you could work with the dough much 🤷‍♂️🤙

[@dksdg]

Looks good

[@KennyFischer]

Took a couple tries, but it was worth the time! 👌 Thanks for watching! 🙏🤙

[@MultiStar84]

Can you use bread flour? Macros are the sand but may come out thicker ? 🤔

[@KennyFischer]

Would probably come out thicker. Honestly, I’ve never baked with bread flour before. I do know coconut flour did NOT work as well. 🤙

[@popsiclesJB]

Amazing recipe! How do you feel about substituting almond milk with Fairlife 0% fat milk for more protein? Would that ruin the texture?

[@KennyFischer]

I think it’s be fine. Likely almost exact. 👌

[@theonemichaelbarron]

Loved the recipe. The only problems I had with it, is that there is too much cinnamon, causing them to be a bit spicy, and they were not sweet enough. Next time i make the recipe I will adjust the amounts to fix those issues. I did add some regular glaze on top and some brown sugar in the filling, but they still ended up being about 175 cals each with 15g of protein, which is still very much so worth it over a 400-500 cal regular one

[@mbb3957]

100% will try

[@KennyFischer]

Clayton, these are so good. I’m excited for you to try them! Please come back and tell me how they came out! 🤙

[@josiezz4884]

i’m gonna have to make this

[@KennyFischer]

It’s a good one! Please come back and tell new glue they came out!

[@gavinbergsten1171]

Will a whey casein blend work???

[@KennyFischer]

Not as well

[@gavinbergsten1171]

@@KennyFischer but much better than a whey still I would guess

[@KennyFischer]

Better. Yes.

[@Zaxnafein]

Fischer Frosting looks good😋

[@KennyFischer]

😂 It is!

[@User-vu3mu]

Can i put coconut oil instead of the low cal butter? I dont have it in my area.😱

[@KennyFischer]

You can try it. Should be a close second in terms of a substitution! 👌🤙

[@liamderuiter8735]

Heya, they taste amazing! Can you maybe create a website from where we can make your delicious recipes?

[@KennyFischer]

Cookbook coming soon 😂🤙

[@liviagemser8403]

Hey can i use unsweetend soy milk?

[@KennyFischer]

In place of which ingredient?

[@robdeveau6185]

Do you need the butter? Can we make it without?

[@KennyFischer]

You could try it without, but I'd add another 10-15g of Greek yogurt. Still, dough may end up harder to work with.

[@dylanwine6704]

Is it fine if I use a protein powder that is a mix of casein and whey?

[@KennyFischer]

It will be better than whey alone, but not as good as casein. It will greatly depend on the split.

[@mihaibaumgartner9946]

So many people tried making anabolic cinnamon rolls,theese are by far the best one,and the banana bread also,I freaking love it(I made it 7 times:))

[@KennyFischer]

Even I was a hit surprised how well these cinnamon rolls came out! 😂 The banana bread is 💰 🙏🙏🙏🤙

[@fluffybunny2984]

I just came back from buying groceries, kinda wish I saw this before 😐😑 awesome video ☺️

[@KennyFischer]

They’re worth a trip back out 😂🤙

[@NTMIB]

Hey man, I have both vanilla casein and cinnamon roll flavored casein. You think using cinnamon roll would take it up a notch or should I just stick with vanilla?

[@KennyFischer]

I’d use the cinnamon roll flavored one! 👌🤙

[@MrVicky3101]

Do you think it would work with some yeast as well? Looks delicious and I happen to have all the ingredients :D

[@KennyFischer]

It probably would, although I don’t think you need it. 🤷‍♂️🤙

[@JMac-dy6hq]

It's baking day..... Will add these to the anabolic list 😁

[@KennyFischer]

You will LOVE them! 😉👌🤙

[@JMac-dy6hq]

Well... I'll rate it as a messier then last time recipe lol.... But they are so good! I was definitely skeptical again, but you have yet to steer me wrong (except for those tater tots lol). I'm currently eating them without the icing (they will freeze better that way). Another great recipe Kenny!

[@KennyFischer]

They can’t all be clean recipes 😂 👌🤙

[@matchareina7123]

I know lots of people are asking about using just whey, but would a whey/casein blend work? I’ve used it before with no issues with baking but it might be different bc of this recipe

[@KennyFischer]

A blend will work better for sure. It will depends on the blend. However, pure casein will always work best. 👌🤙

[@jbpentertainment3849]

Kenny! Are you going to review AthletEliteFuel’s new Chocolate PB2 Cinnamon Rolls???

[@Stickylikehoney]

I want the protiencicles recipe you should really do one of those

[@KennyFischer]

It’s a good one!

[@roijacob6644]

what's the difference between whey and casein when it comes to baking?

[@KennyFischer]

Baking with whey causes batter to be soupy and when baked it comes out dry and shiny. Casein is thicker and bakes FAR better in the oven.

[@roijacob6644]

@@KennyFischer any advice for the whey users here? casein is much expensive in my country

[@KennyFischer]

It will throw off the macros a bit, but you could try adding 20-30% more flour 🤷‍♂️ worth a shot, although I have not tried it myself!

[@StroyeGaillard]

Great video you need to come up with a Peach Cobbler and your own spin on a Cheesecake

[@KennyFischer]

🤔 I like both of those ideas! 👌🤙

[@MidnightSky1821]

No, "on the money" is better than plain old "in" lol These look amazing!

[@KennyFischer]

I agree 😂😂😂 I hope you can try them! 🤙

[@kristjanstuff9208]

Could anyone recommend a substitution to the "i can't believe it's not butter" because i dont have it in my country. Would just a lower calorie margarine work?

[@KennyFischer]

That works work for sure 👌🤙

[@esaul17]

Can we get an ingredients list my man? How much do you find the icing tastes like the protein powder?

[@KennyFischer]

With the swerve, hardly at all! I thought it was AT LEAST an 8.5 out of 10 when compared to actual icing. 👌🤙

[@reneepilon5402]

I know how you feel about whey protein but would this recipe work with vegan protein?

[@KennyFischer]

Unlikely I’m afraid. It just doesn’t bake as well 😩

[@reneepilon5402]

@@KennyFischer alright thank you!!

[@reneepilon5402]

@@KennyFischer update, I tried these anyways with the vegan protein and obviously they had a vegan protein taste but they were amazing. I cooked them for 20 mins and they turned out so so good!!! Thank you

[@KennyFischer]

Awesomeness! Glad to hear they turned out well for you! 👌🤙

[@petri6855]

I’ve been looking for a good cinnamon roll

[@KennyFischer]

You’ve found it! 😂🤙

[@rcguy8128]

Is there a major difference between using casien and whey protein powder when cooking? I currently use powder from rule one

[@KennyFischer]

Yes! Batter made with whey will come out soupy and when baked will be dry and shiny. It’s casein or bust with baking! 🤙

[@rcguy8128]

@@KennyFischer awesome thanks for the information!

[@KennyFischer]

No problem at all! 🤙

[@transformrollout6292]

I have to have vegan protein so will give that a try with this recipie and gluten free flour :) #allthealergies!

[@KennyFischer]

My son has celiac so you’ll always see me using the GF flour! No real difference there. The vegan protein powder could make a difference though. Let me know how it turns out! 👌🤙

[@danyo5509]

Do they still taste good straight from the refrigerator and also from reheating up in microwave? Also I’m wondering what your physique looks like🤔 do you bodybuild or just want to remain fit? I would like to see a video of that

[@KennyFischer]

I haven’t had them out of the fridge yet. Either fresh or out of Tupperware on the counter. Both are great there! Goal for me is to stay fit, although currently trying my first cut using the anabolic diet. No more broccoli and rice for me! 😂🤙

[@aktube9084]

Could you make this without the I cant believe it's not butter?

[@KennyFischer]

You would want to substitute something else in that’s similar. 🤙

[@gamesped4]

What is the time stamp for the nutritional information?

[@KennyFischer]

🤔🤔🤔

[@LinhNguyen-up6uu]

Just a suggestion, but I find it easier to calculate calories/serving by saying the serving size is 100g (divide total calories/total grams of ingredients used to get calories per gram, and then multiply that by 100) - so if someone wants to scoop out 300g of burrito filling, they can just put in 3 servings in MFP + calories of the tortilla

[@KennyFischer]

I like it! Nice standard way for measuring! 👌🤙

[@saiyanrivals1612]

Tried getting away with not using casein by making these with my whey concentrate but the batter was too mushy and not dough like. guess the whey can’t absorb the liquid in the recipe as well as casein does. ordered that optimum nutrition casein to get it right next time 😤

[@KennyFischer]

Unfortunately that’s the truth! 😔🤷‍♂️🤙

[@timothyburrows9622]

If you use a whey-casein blend (like me) add the milk in a little bit at a time. The first time I added it all and it came out way too wet and sticky.

[@KennyFischer]

Solid tip!

[@Brian_Gonzales]

7:23 Looks like the making of a anabolic Dessert Pizza..... perhaps an idea to play around with? haha

[@KennyFischer]

There’s no rules! 🍕🍕🍕

[@pso14]

Too bad that KZbin doesn't have a smell option XD I can't wait to try these mouth-watering rolls :3

[@KennyFischer]

If KZbin had a smell option, this would EASILY get a million views! 😂😂😂

[@rom54000]

Hey Kenny, whenever I try to make this recipe and the chocolate chip one, I split the serving in half. However, the dough becomes extremely moist. It sticks everywhere, and I can't roll it or do anything. Is there something I'm doing wrong? I even tried with no milk and only 40g of greek yogurt. It's still extremely sticky and moist.

[@KennyFischer]

One trick you could try is refrigerating the dough an hour. That should make it less sticky and easier to work with. 🤙

[@Zaxnafein]

Would love to see a spin on Anabolic Ice cream - Anabolic Sorbet

[@KennyFischer]

Ice cream video due out this week! 🤙

[@mgray999]

There's something about you, and I think you're a really awesome guy.

[@KennyFischer]

Well now that’s one of the nicest things anyone has ever said to me. I appreciate that. 🙏👌🤙

[@robdeveau6185]

I tried this recipe last night. Epic fall! I think i added too much almond milk. But they turned into good muffins. LOL

[@KennyFischer]

😂 it’s a fine balance with the almond milk! Muffins are god too! 🤙

[@christianbrindamour6826]

Can't wait to try, notice 99 comes up a lot, 100 not good enough lol

[@KennyFischer]

😂😂😂

[@ghosted5862]

Now I’m hungry...

[@KennyFischer]

Gotta make ‘em!!! 😂🤙

[@PatrickTombs]

I think either that was too much almond milk or too much Greek yogurt because it is like a batter instead of a dough for me

[@KennyFischer]

So much depends on the casein powder you use. You really need to add it in a little bit at a time.

[@Luis-zx3nr]

Lol this video was dedicated to me

[@KennyFischer]

Luis! Totally! 😂 I see you! 😉🙏🤙

[@TheSkilledTroll10]

How you come up with these damn

[@KennyFischer]

I think of food I’d like to eat and not feel guilty about and then it’s A LOT of trial and error! 😂🤙

[@InterIdoru]

You can put the dough between 2 sheets of the parchment paper and roll - then it sticks to nothing.

[@KennyFischer]

Solid tip there! 👌

[@johnrambo6990]

Damn! KZbin should be giving royalties to coach Greg. I’ve never seen a way of eating being copied more than Greg’s. This is one time I don’t mind an over saturated way of eating due to the amount of different recipes.

[@KennyFischer]

Whatever he makes from KZbin, it’s not enough. Circle diet is where it’s at! 👌🤙

[@johnrambo6990]

Haha! Very true. The way of eating is so good that I can never call it a diet. Like he said, we are still eating what we want, just making better choices.

[@KennyFischer]

Precisely!

[@BellaGloMedspa24]

Hey Kenny…are you off KZbin?

[@KennyFischer]

I shall return

[@SlotSistersSoCal]

@@KennyFischer awesome...Also, quick question..I know you measure with grams...I need to convert to teaspoons, tablespoons, cups....LOLOLOLOL Love your recipes.

[@KennyFischer]

Trust when I saw it would be easier to just buy a scale…and more consistent! 🤙

[@Luis-zx3nr]

It was me every video 😂😓

[@KennyFischer]

EVERY. SINGLE. ONE. 😂

[@TheSkilledTroll10]

Just tried making the dough came out hella sticky :/

[@KennyFischer]

Did you use casein? You can always put some flour down to make it easier to work with too.

[@TheSkilledTroll10]

@@KennyFischer I did I use the peScience caseine whey blend. I think that could've been it.. Everything was looking good until I added the almond milk. Might have to reduce the amount of almond milk

[@KennyFischer]

With the whey/casein blend I would definitely try less almond milk. Add it in slowly and see if you can get the right consistency.

[@TheSkilledTroll10]

@@KennyFischer will try next time!!

[@KennyFischer]

👌

[@AldenChappell]

Algorithm

[@KennyFischer]

🙏🙏🙏🙏🙏

[@jaredbeerman1328]

I would devour all of them idk if I could make this😭😭🤣

[@KennyFischer]

Trust me, you one or two and you’re stuffed! So dense! Ton of protein! 👌🤙

[@jonathandunn7870]

Feels like there is an opportunity for some outdated "Dating Game" jokes with the addition of the 3 dry batches (bachelors) to the wet mix.

[@KennyFischer]

Most definitely!

[@BaldyMacbeard]

Imagine all the time you can save by getting a Kitchenaid...

[@KennyFischer]

Yup! Those are great!

[@BaldyMacbeard]

@@KennyFischer TBH... kind of overrated considering the price point. Any decent kitchen machine will do. Kneading any sort of dough by hand is annoying AF.

[@KennyFischer]

I get ya! Most people don’t have one so I do it by hand 🤷‍♂️🤙