Protein Cinnamon Rolls | Low Carb Recipe Ft. Classic Frosted, Birthday Cake, PB&J, Red Velvet!

[@skullectrobeats7436]

By the way, for anyone who wants a substitute to his cookie butter powders........ you can leave them out of the recipe if you like, if you really want that flavour, then you can add mini chocolate chip cookies, and blend them to make a powder for a cookie dough flavoured recipe. You can use vanilla protein whey/casein + sprinkles to make a birthday cake flavour. You can use 2 (or more) mini Oreo cookies + vanilla protein whey/casein for a cookies and cream flavour or use a cookies and cream protein powder which is already made. You really just add something to your protein powder to make it a certain flavour.

[@Alvin-yo7rs]

Thanks for helping the ppl who don't want to buy $30 tubs of powder when we're already buying protein!

[@thememeking8079]

Genius 😎

[@linttastic]

my coworker has been struggling with his love of desserts while he works to get to a leaner body so I share these vids with him to help him out. You can still enjoy desserts and be fit! Idk about varying cinnamon rolls but the classic standard roll from cinnabon is soooo good! The addition of the nuts is just *chef kiss* Eager to try the PB&J one because I'm such a slut for peanut butter anything tbh

[@FlexibleDietingLifestyle]

I appreciate you Linette!

[@adamcrum6926]

they aren’t very low calorie just high protein

[@davidfence6939]

@@adamcrum6926 if you're overweight and losing weight they're great. As an overweight/obese person I eat more calories and still be in a calorie deficit. So for the average diet they may not be low calorie, but for others they certainly are a low calorie sweet.

[@unpluckables]

@@davidfence6939 if you’re still obese it’s recommended that you try your best to just cut out any extra sugar completely(except for prolly berries) for atleast 30 days so that u can detox and cut the addiction. THEN try to implement some of these delicious recipes into your lifestyle on workout days.

[@adamcrum6926]

@@davidfence6939 I mean for the protein they are good but a cinnabon would be the same calories per roll

[@joviedo536]

For the first cinnamon roll I’ve ever made. This was really good. Thank you. Can’t wait to use more of your recipes. My wife and I have made these and the cooks on cooks

[@ricogil2932]

Bro your energy is A+ ! Got me pumped to make some rolls! Lol

[@yuhgetintoit6358]

I turkey don’t understand how you can just go into a kitchen and come up with such delicious recipes, Thank you Zack🙏🙏🙏🙏

[@FlexibleDietingLifestyle]

I do my best! Appreciate you!

[@shawnachaffin4622]

When I grow up I wanna be just like you! 😄 I love your positive energy and you’re a genius in the kitchen! I love your videos! They brighten up my day! Thank you! Keep it up!

[@iheartswimchick]

dream roll is the straight up classic, but double the amount of cinnamon in the filling + a browned butter or coffee-maple frosting !! that oozing layer of butter-cinnamon on the bottom?? can't beat it. can't wait to try the first recipe with a monkfruit + cinnamon layer

[@FlexibleDietingLifestyle]

Oozing butter cinnamon 😱🤤

[@gerardovelazquez3735]

I always watch you when it's like 11pm... when all the grocery stores are closed so I can't go out to buy what I need 😂

[@P2thaR]

I would've said red velvet would be a great flavor to try... That looks absurdly good. A choc/PB mix sounds great. Like a PB cup.

[@zynthos9]

Thanks so much for making a diary free version. I am excited to try this out.

[@Bourzsie]

These look amazing! Pillsbury Orange Cinnamon Rolls are the greatest of all time. Would love to see you make a macro friendly replication of them 😍

[@desireegonzalez6219]

PB&J cinnamon roll, looks scrumptious and attempting this ooey gooey goodness

[@VinodJacob181]

Love that you bringing back the mullet...hope you keep this style

[@Zephaniah.Aguirre]

Oh my goodness! That's who he reminds me of! David Spade. (Also, your videos give me LIIIFFEEE! YAAASSSS!) 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 I'm grateful, cause I like to enjoy my food, not just eat it.

[@tarahwilliams7325]

Just a tip, instead of using so much regular liquid food coloring, you could probably add a lot less gel food coloring! The gel has a more vibrant color. I think it’s more concentrated.

[@FlexibleDietingLifestyle]

Good to know! Don’t work with food coloring a ton so 😅🤷🏻‍♂️

[@tarahwilliams7325]

@@FlexibleDietingLifestyle if you ever work with it again, Americolor is a good brand!

[@CarlosSanchez-eq1kw]

I could literally feel my mouth salivating as I watched this video, that’s how good dem rolls looked 😋 As for the type of roll I would make, I feel like an Oreos/Cookies n’ Creme type would be baller. The filling can be the creme frosting in between the Oreos, and then drizzle some more of it on top with crushed up Oreos for some added texture Definitely going to give it a try and report back!

[@robino941]

Your red velvet cinnamon rolls recipe is my favorite. The rolls look beautiful and delicious!

[@noahdecampo2017]

Red velvet was absolutely killer Zach, My favorite for sure! Great video as always, editing and quality is on point 👌

[@FlexibleDietingLifestyle]

Thanks Noah my friend! 🙌🏻

[@JOKable25]

Anyone wonder how much caffeine was consumed before filming the intro? 😂

[@bbqbros3648]

Its called cocaine

[@patriciatwistwatts9698]

Not to mention the sugar. He's wired for sound!

[@edgarsmittenheighnjenkson9226]

No caffeine just crystal.

[@BrianPellerin]

ECA stackin’

[@hagar3288]

I horribly watched at ×1.5 🙂

[@rehved]

Oh my goodness I can't wait to make these!!! Keep up the awesome work man!

[@FlexibleDietingLifestyle]

Thanks dude 🙌🏻

[@ProfessorNurseRae]

Awesome video! I was cleaning and had to stop and watch you eat the PB J cinnamon roll! Lol! Great job and thank you for the macro breakdown!

[@laurengregory9374]

Need to make these ASAP!!! My fav is pumpkin cinnamon rolls with cream cheese frosting😋

[@JordanMoyerFit]

Literally life changing 🤩☃️

[@alexmiranda2439]

That Red Velvet one looks amazing!!!

[@thementalityman6993]

the classic frosted from cinnabon definitely is the best one :D But im sure yours are also really good while being macro friendly!

[@FlexibleDietingLifestyle]

You are speaking facts Markus my friend 🙌🏻

[@esr2398]

Might be weird but a cookie dough roll sounds like heaven to me🤤

[@brenflynn9164]

“Oreo ball” cinnamon roll 🤌🏻🔥

[@wenzawitch2612]

A cinnamon roll with nuts sprinkled in would be amazing!

[@alyssafeist]

Oooo I might have to try these! They all look delicious! My favorite is the classic cinnamon roll 😁 but I'd like to make a peanut butter chocolate one like a Reese's because I like peanut butter and chocolate together 😋😋

[@ethanarriola4548]

My dream cinnamon rolls are pink doughnut roll 🍩 or a pizza roll 🍕. I Love your videos, recipes and energetic/Joyful personality! God bless and keep up the amazing work.

[@aaronrayk]

The legend is back

[@FlexibleDietingLifestyle]

😎😎😎

[@deanoathn8351]

My dream cinnamon roll would be an Oreo dream one! Could be a chocolate roll with some cream cheese frosting and crumbled up Oreos on it 👌

[@FlexibleDietingLifestyle]

Making an Oreo one here soon 😁

[@deanoathn8351]

@@FlexibleDietingLifestyle You just made my day 😭

[@connorvalva]

NEW BREAKFAST ALERT! THANK YOU ZACK AS ALWAYS 🤩🔥

[@FlexibleDietingLifestyle]

YEAH BUDDY!! 🙌🏻🕺🏻

[@traker-u9k]

that kobe shirt is a classic!!

[@bradleyelvins8075]

Leeeessss gooooooo 🔥🤠 u bloody beauty! Damnnnn I just had breakfast and I am maaaad hungry now after seeing these 😍 love your work! 🤙🏻

[@FlexibleDietingLifestyle]

Appreciate you! 🙌🏻🙌🏻

[@lisagali2539]

I have yet to actually try the recipes but omg they look AMAZING 😍😍 the birthday cake ones thooo

[@shadiest_]

He made that look very easy

[@paultaylor7159]

These cinnamon rolls are obviously the best

[@breejohnson5446]

IM SO READY!!!

[@FlexibleDietingLifestyle]

AHHHHHH!! 🙌🏻😁

[@aj8gaming82]

Been implementing your meal videos thank you

[@FlexibleDietingLifestyle]

Happy to help!

[@toniabailey7778]

Loved it! ❤️❤️❤️ Enjoyed your video!

[@katiebaldanza7454]

They all looked good!

[@markmineses6260]

Still killing it man!!

[@Megan0803]

A speculoos cookie roll would be heaven on a plate, you know those little Biscoff cookies Delta gave you in the 90s when you would fly? Them's the real deal.

[@Nick_M99]

My 3 dream cinnamon rolls would be oreo, apple cobbler, and peanut butter

[@jngibson24]

Dream Flavor: Maple Bacon Cinnamon Roll

[@tolpoyer]

Hi, can we have a substitution or home recipe for your protein cookie butter for your international fans? Thanks!

[@ChrisPBacon-wm8dk]

You wish. That’s where he makes his money lmao.

[@imaraynoda6327]

Omg these look so good. Although I would say that my dream cinnamon roll is an Oreos cookies and cream one. Wanna see that one next!

[@Mr.blue62]

Would like to see full day of eating again! Also did I miss the all breakfast recipe book? 🥴

[@FlexibleDietingLifestyle]

I’m going to do one here soon! And nope it’s in the works!

[@jennadutton1785]

Bruhhhh 😍😍😂 that pb and j one is definitely my favorite

[@FlexibleDietingLifestyle]

It’s sooo good 🤤

[@twil121489]

I bought the book and just made the pizza. I’m on the phone bragging about it right now. Totally felt like I was cheating and I didn’t. Now I don’t have any urges to eat any junk

[@MrJstuck465]

Ive been wanting that book just for the 500 cal pizza!

[@MrJstuck465]

These look so damn good. You’re an animal Zach! Keep up the good work.

[@mohamedkone4361]

I’m going to do a reeses one using the mixture for the red velvet and make the cream cheese icing with pb2 and peanut party

[@lexienicole6425]

Your videos are so cute and real and I love them!

[@alexchahine79]

Cookie butter replacement??

[@beng.635]

This guy is a beast! Cheers

[@FlexibleDietingLifestyle]

Thanks dude 👊🏻

[@jonathanedwards3773]

Dream cinnamon roll would be a traditional cinnamon roll with bacon rolled into it. Sounds odd but trust me it’s great! Could use turkey bacon and keep is macro friendly.

[@Absolute_butta23]

Oh my goodness 😳 Thank you!!!🥺❤

[@FlexibleDietingLifestyle]

Of course! 😁 thanks for watching!

[@stephanieperalta8728]

I want to make!

[@ricaprez]

PB & J action is the dream roll!

[@FlexibleDietingLifestyle]

FA SHO!

[@adamcrum6926]

what are supstotutions for the cookie butter powder and the cast iron pan

[@dancr4evr]

COOKIES AND ROLL WOULD DOOOOOPE

[@FlexibleDietingLifestyle]

😱😱😱

[@mauricecooper9763]

Zach, if you were to sell these, i'd buy each flavor. Damn, they look awesome!😂👍

[@FlexibleDietingLifestyle]

Lol maybe one day!

[@mauricecooper9763]

@@FlexibleDietingLifestyle You can do anything you want. NEVER forget that, bro.🙏

[@asherrfacee]

Would like to see if a “mug cake” variant of this is possible for quick-make single servings.

[@cvj6965]

Caramel Drizzled Oreo Cinnamon Rolls 😋😋😍

[@joshlanfrank]

Best cinnamon roll is like the ones with the carmel and pecans on top. Those thing are so fire!

[@FlexibleDietingLifestyle]

I can’t argue with that 🔥

[@bayatali22]

Can you still make these recipes without the cookie butter powder?

[@MartoDriftz]

I'd say the dream roll would be a Caramel/Biscoff choc chip roll. That shit would be legendary

[@austinnorth2223]

An Oreo cinnamon roll sounds like a dream to me!

[@jesslane7188]

Red velvet is a dream !

[@teenguitarnoob2571]

The Nick Jonas doppelgänger back at it again. Love the channel, the recipes keep looking better and better.😋🤤🥵

[@sarahbiggs2114]

Making red velvet this weekend!!!!!

[@FlexibleDietingLifestyle]

YASSSS!!!

[@anthonyrodriguez8578]

is there something we can use in place of the cookie butter powder?

[@postgradfit3084]

What ratio whey to casein protein powder do you use? 50/50? These look really good!

[@yoonjunglee7610]

Mullet is looking 🔥🔥

[@FlexibleDietingLifestyle]

🕺🏻🕺🏻😁

[@arefehghazi5511]

Red velvet is 💯💯💯💯💯💯

[@consciousnessevo2012]

Love this vid, thanks

[@-king6585]

Hmmmmm. Gonna try this with golden cookie powder

[@dudebro9420]

Does this dude have a mullet? 😂😂😂 Epic.

[@wolfang5642]

This channel🔥🔥🔥

[@nikkifahey]

Yum

[@nubin0807]

These look amazing What is an alternative to the butter powder for these??

[@paulamaslow4298]

Would like to know if you can just double the whey protein powder??

[@nubin0807]

@@paulamaslow4298 I thought this could work? Not sure though

[@go2nrg]

I loooooove cheesecake cinnamon rolls!

[@FlexibleDietingLifestyle]

Me too!! 🕺🏻

[@laurenpelton805]

Chocolate chip cinnamon rolls would be amazing!

[@devan_builds_a_truck7568]

Let’s see a fruity pebble type cinnamon roll!!! Could be absolute 🔥🔥🔥

[@dfitdoesfitness1076]

PB&J cinnamon roll💪🏾

[@FlexibleDietingLifestyle]

🤤🤤🤤

[@Bro2189]

My dream cinnamon roll is actually red velvet, which of course you made in this video! I’m excited to give it a try. Can you omit the cookie butter powder or substitute it for something else in these recipes?

[@saadmunaf7272]

Red velvet all the way babyyyyy

[@pnasca96]

Cookies and cream flavored

[@Gxthica]

i would love a pho inspired cinnamon roll 😎🍜

[@Sffker]

what can the cookie butter protein powder be substituted with? or just exclude it if we don't have it? the ingredient list shows its a mix of whey, powered pb, and casein, so.. would the recipe for the dough not work great if it was just omitted?

[@ciaranmchugh291]

Any substitute for the cookie butter ingredients?? Can't get them in Ireland

[@xandersweeney8165]

I'm trying it with pbfit right now... We'll see how it turns out

[@ciaranmchugh291]

@@xandersweeney8165 sweet, let me know if you have any success👌

[@xandersweeney8165]

@@ciaranmchugh291 it came out alright, I didn't fluff up as much as his did and I tried the one with the jam. I think it wouldve turned out better with the frosting however

[@ciaranmchugh291]

@@xandersweeney8165 ah that's annoying tbf! Still must give it a go anyway! Cheers for the reply

[@RupaKHulet]

I am going to try these, can I make with any of the cookie butter powder I have?

[@FlexibleDietingLifestyle]

Yep!!

[@paulamaslow4298]

What is the diff in cookie butter protein powder or reg whey protein powder

[@marianaalmeida2361]

What can I substitute a whey/casein blend for? Can I mix whey powder with casein powder?

[@keybearer26]

Where do you find fat free cream cheese from??I can't find in in grocery stores on the east coast, the best I can find is 1/3rd fat cream cheese

[@juanpablomichelangelo3941]

U should do a low Calorie high protein Creme Brulee

[@eXtra_Baconz]

Lets see.. Cookie Dough, PBnJ, French Toast would be interesting..

[@FlexibleDietingLifestyle]

Ok ok! 🤤

[@checkitoutlove]

Gezzz these look great

[@janonymus]

would be happy to try these, only problem is that here, you cant buy: 220g Fat Free Cream Cheese 227g Plain Non Fat Greek Yogurt only "low fat" wich is around 12-18%, that would mean 40-70g extra fat for the recipes :/

[@jdabramson]

Bad ass recipes.

[@FlexibleDietingLifestyle]

👊🏻👊🏻👊🏻