Anabolic Cookbook 2.0 || Chocolate Peanut Butter Pumpkin CAKE

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#GregDoucette #AnabolicCookbook2.0 #Recipe

[@saamenerve1869]

“I watch Connor Murphy" LMAOO💀💀

[@Geneticfreak141]

More divine than last time

[@Ammar_AJ_]

🤣🤣🤣🤣

[@TradeBrigade]

Absolutely left me dead...

[@boydsmith2732]

Conor's friend was just about to shake his shake

[@VeronikaJelencsrecnozivljenje]

🤣🤣🤣

[@potatoeproductions2]

60 g PB2 66g Chocolate Protein Powder 250 g Pumpkin puree 2 g baking powder 2.5g baking soda 1/4 tsp salt 5g vanilla extract 80g egg white 125g Fat Free Cottage Cheese 130g chick peas(canned, wet, drain first) 15 packets (5/8 cup) sweetener Bonus ingredient: icing 1. Preheat oven to 350 Fahrenheit 2. Blend chick peas 3. Mix all dry ingredients 4. Mix wet ingredients 5. Blend all ingredients 6. Spray baking dish and add mixture 7. Put in the oven for 30-40 minutes Icing: Swerve + almond milk until cream cheese consistency 230 calories Fat 3g Carbs 23g Protein 26g

[@OldestPagans]

Thank you!

[@leenieespi5354]

Awesome!

[@jadalidakroub288]

I appreciate the effort 😁

[@amine3477]

1:07 he already wrote the ingredients

[@syedsolit3998]

The whole cake has 230 calories or one slice?

[@Saurus990]

"Hey! Don't eat it!" "I watch Connor Murphy" Me: *KooM, P00P and P1SS flashbacks*

[@thetop10guy47]

bro use the words no one cares

[@Saurus990]

@@thetop10guy47 ever since the "child predators in the comments" debacle, youtube has been much harsher on comments and their effects on the channel we're commenting. Often time if you use "naughty" words, the comment will be held for approval. I'm just trying to be considerate towards my favourite channels.

[@VeronikaJelencsrecnozivljenje]

🤣🤣🤣

[@elimsyldog4858]

You watched that video? Jesus. How did you manage to put yourself through that torture.

[@cebulia.9057]

Seeing Ally smiling makes my heart melt!

[@ahmedojabrah1010]

this is what happen when you live a healthy life 👍🏽

[@delilahmorales555]

I had my volume up all the way 😭😭 my family gave me looks 💀💀 “I watch Connor Murphy” 💀 great intro Greg 😂

[@anapple1220]

That was a terrible way to start a video 😂

[@edithg5967]

LMAOOO

[@delilahmorales555]

@@anapple1220 I know 😂😂

[@fatcoachgregbulkgod3001]

Bulking with divine protein shakes

[@mikaylatheengineer9631]

I just made this recipe for the first time with PEScience snickerdoodle, because I don't have chocolate powder, and also made a greek yogurt, vanilla, and sugar-free confectioners sugar frosting. Let me just say, this is literally cake, I actually think I liked it better than the high-calorie version. I will say that you should let it cool down first before eating it, it needs time to set and tastes even better the next day. This was delicious though, holy crap, and you really won't believe how dense it really is and also filling because it was surprising even to me. I had a serving before my workout, and I felt like I had energy and was satiated. Great recipe, you can definitely play around with the protein powders/brands and types of sugar you use to see what you feel tastes the best. 10/10

[@tawon1984]

Ally looking Younger than last time.

[@voluptuousappetite327]

Probably because of the braids

[@anantaalbar]

or the Connor Murphy recipes

[@geotra9177]

I was looking for that comment lol. She looks a lot younger

[@gaelsotelolara5106]

@@anantaalbar 🤣🤣

[@ninjabobbob]

Simp

[@larsgary]

This is my favorite cookbook recipe. Here are my tips: - I multiply the recipe x 1.7 so it uses the entire cans of chickpeas and can of pumpkin (less measuring and leftovers). Still strict muffin method (food processor the wet (including chickpeas), mix dry, then combine). - I split the 1.7x recipe between 2 x 8" round silicone cake pans (no stick and no need for oil spray). serving size becomes 1/3 cake instead of 1/4 cake. Cook time 30 min always. - I use Optimum nutrition whey extreme chocolate protein powder from costco - cake comes out airy and fluffy like real cake - save the casein for cookies/brownies. The one pictured here looks a little denser than mine. - I usually eat without topping (but if I want topping then sometimes I dip it in Walden Farms caramel sauce).

[@nuttyfoodiefitness]

I'm trying this one out for suree

[@Exercise4CheatMeals]

😂😂 Same

[@fatcoachgregbulkgod3001]

God of Bulk

[@KateS1980]

Love you Nutty xox

[@David-mj9ek]

Same

[@apetogetherstrong4243]

I will break your french toast record one day

[@Akira12974]

the blender representation is spot on

[@jontorres8408]

Greg:“look at that white goodieness” Chef Rush: “iiii knew it” Lol

[@DareDlive]

Lmao

[@TheOriginalRizk]

Well played, my good man.

[@PurpleHazel]

Ally looking so happy and glowing!

[@TripleFudgePacker]

1:34 "We can call this blender the short, fat, endomorph-" "We can call this you!" "...😶"

[@DanielleMelissa]

the blenders are an accurate representation of them 😂

[@eldeporahi6792]

“Ally almost won” 😂, Greg really don’t wanna loose 🤣🤣

[@ddufrane050987]

Finally just did a 515 deadlift this morning!

[@RenovationRanch]

Nice

[@thrxwolf7039]

I can do like, a 120

[@tuckey23]

Kg

[@aceq6207]

Ha...rookie numbers

[@JMac-dy6hq]

Can not get enough of the anabolic kitchen.... Absolutely love Ally in these!

[@AediWang]

A quick tip: Put wet ingredients into the blender before the dry ingredient to greatly reduce the amount of dry ingredients sticking on the wall.

[@TheKissGoodnite]

Ive noticed that every time shes on, coach Greg relaxes his eyes and looks more laid back, when he does a solo video his eyes are look tense.

[@giovannigiorgio8664]

It’s called the simp condition

[@truthbetold8233]

@@giovannigiorgio8664 I believe non incels just call it 'love'.

[@giovannigiorgio8664]

@@truthbetold8233 I believe you are right

[@veebeetwo]

This looks like a great recipe, but I think I may try using black beans instead of chickpeas and adding a tad bit of cacao. I can taste it now 😋😋😋

[@socaldeb]

Other than the egg whites turning into merangue, your blenders will whip way too much air (bubbles) into your cakes which sacrifices the intended moist consistency. PS. I liked the music. Is it the "trio" (peanuts music trio lol). Always so peaceful!

[@nesilinhoff]

When he said: "It's devine proteine shake" I fell over my chair. LOL

[@chillinebony]

Ally's hair looks so cute! 🙂

[@xt7ryatx132]

My man giving away free recipes 🔥🔥🔥

[@laurenh1928]

This is my favorite recipe so far from the cookbook! I can’t believe I get to eat such a large portion size for less calories than the protein bar I used to have as a snack. Much more satisfying and filling! I’ve also tried it with PEScience snickerdoodle protein with some cinnamon added and it was great that way too.

[@rickholzhauser5734]

How the hell can you dislike this video? Greg, you are freaking awesome!! It's got to be somebody with a 2000 calorie piece of cake hanging out of their mouth.

[@expensivemercenary5647]

Those who aren't watching coach greg , they are missing alot of stuff in their life.

[@hastalavista5162]

Except.for the intro lol. Rip for the guy who watch it on tv

[@NinjaWavelength]

I got the cookbook and seriously am not hungry at all, thinking clearly and have lots of energy. Thanks Coach. Totally retraining the way I look at food. Tomorrow gonna make the blueberry protein cookies and looking forward to trying this cake. Been eating the hell out of the French toast.

[@bigpapaadam1]

I don’t go to food network channel to watch cooking… I go to Coach Greg and Ally on KZbin and watch them cook 💪 So much fun watching your videos! Thank you for all the content!

[@richard5331]

When he converts to into Chef Greg, and the Anabolic Kitchen is Open... best videos ever. Thanks!

[@heavenlydenied]

Ally is so endearing, I immediately like all the videos with her in it.

[@shellohween]

Love using canned pumpkin. I add it to your french toast recipe! I had cans leftover from the holidays and it never occurred to me I could use it for so many other non holiday recipes until I started using your cookbook. It really makes everything extra yummy.

[@zombiejade898]

"this is me and that's you" omg Ally that was adorable 💕

[@Theimmortaltrey]

I don’t even plan on making this but I’m having a good time with Greg and his lady

[@tylerandleahcanadian3888]

Haha 😄

[@Tjan-qr5sn]

The Muffins are already awesome! I made the blueberry ones and the apple carrot version. so for this weekend i'm going to make this cake and a new badge of skor bars🥳

[@DaniellaJoysJourney]

Wow, that looks EPIC! Thanks for sharing gonna make this for the family!

[@NicCeb]

Looks delicious! Been trying to get my wife to eat healthier (she loves desserts) I'll have to make this for her since she loves pumpkin.

[@thrxwolf7039]

That’s awesome man, good on both of you

[@onpoint2292]

Ally's hair looks great. It really brings out her facial structure.

[@shazanchughtai6801]

The dynamic between you two is so entertaining!

[@kawaiikokutan7686]

Hey just wanted to say im a ⭕ whos getting their shit together. I got my drivers license finally at 21 and i lost 4 pounds so far listening to coach greg. Im more motivated than last time with my grandma josephine walks!!! Thanks coach doctor greg! When i get more money in buying that cook book so i can do better than last time!! 💕

[@pclifton4]

I feel at ease with coach greg not yelling at me harder than last time and also with cake

[@saramorrison3578]

The world needs an Ally and Greg baking show

[@renzolockhart]

1:41 This video: *MORE CUTE THAN LAST TIME*

[@stephaniei9126]

These are my favorite type of videos!!! Btw, Ally looks extra GORGEOUS!! Love the braids ❤️❤️

[@leonardocbp]

That "wasting life" part did hit me hard tho

[@morterampante22]

I loved the fact that the blenders looled like them. 😂

[@failomas1443]

Not a bad idea this recipe for eating something sweet and not feeling guilty at all, gonna try it

[@nekro204]

This tasted really good, convinced me to buy the cookbook thanks Greg

[@Exercise4CheatMeals]

I was debating doing my review on this! Peanut Butter Banana Protein Muffin Review otw Friday.

[@katieannrocks7947]

I would watch this.

[@brooklyndiva23]

Yassss!!!!!

[@Exercise4CheatMeals]

@@katieannrocks7947 Friday will be up! Review is recorded, I just need to make another batch and do the thumbnail.

[@Exercise4CheatMeals]

@@brooklyndiva23 lets gooo

[@katieannrocks7947]

I will be there 😊❤️

[@c967769]

More cooking videos with Ally please! This was so therapeutic to watch

[@bigpapaadam1]

I agree 100%🙌🙌🙌

[@AndrewBeharry]

Tried it out. It was amazing. Coach/Chef Greg is a genius.

[@gabrielreiter2637]

When those macros came on the screen I was shocked. Wait till I get a kitchen Greg, I’m cookin up the whole book.

[@sagardahiya6138]

It was hard to stop my laughter after that intro😂 It was hilarious

[@iggychan9200]

just tried this today and it came out so yummy!! making this for the next potluck w friends!

[@mahirdaiyankhan5064]

Kinda refreshing to see Coach not scream and shout at the camera for once, instead he is having fun, goofing around and providing us with QUALITY CONTENT!!

[@alexpowell2224]

Ally, loving your animal print outfit 😍

[@xersys]

I lost it at the gothic blender music. "We're just standing around wasting life" We need a new segment called Existential Greg haha.

[@gokupump]

First of the first

[@salvamatos]

baaambamm

[@hlhl2691]

Last of the last

[@segmenty6212]

Thats what she said¿ :D

[@colinluo9360]

Bam baamm

[@isaacdoukaskomnenos8013]

Fattest of the fattest

[@shawnwilliams3083]

Making the Anabolic Ice Cream tomorrow. Hopefully it’ll be great. Favorite quote “we’re standing here wasting life”.

[@aliAlyacoub]

Everyday greg is becoming more like his lost son Will Tennyson. How cute 😍

[@TheOriginalJBone]

One of my favorite things about coach Gregg’s recipes: they don’t all require fat free cream cheese, aka the most impossible ingredient to find 😂

[@jacobnelson2268]

Best cooking show I’ve ever seen.

[@adamlittle8950]

Ally looks amazing in the video! Keep up the good work

[@apetogetherstrong4243]

every time papa greg cooks with sound music out of context feels dope af to me

[@CompaCookies]

It’s moments like this that I wish that my oven wasn’t full of pots and pans

[@AndyL940]

You too ... haha

[@dianalove539]

Take out the pots and pans... and put them somewhere else... then after your done put them back in

[@jamesdean3474]

Great job working together you two!

[@TOPBINS23]

Hi Greg, I just bought the cookbook yesterday, and it looks amazing!!! so excited to try out the recipes this weekend!

[@himurakenshin8541]

1:45 - completely laughing out loud, yes the blender/mixer looks just like you guys. Coach Greg, you're an acquired taste but jeez, I love you channel!

[@peregrineneubert7822]

Editor Steve great touch with the dramatic blender music

[@Exercise4CheatMeals]

“This is like that b-roll stuff.” 😂😂😂

[@czestawmeyer]

Love the content I watch at work and make my day go by better than last time lol

[@beaugoldstein1130]

Love it when you two cook together

[@GNX-wg9if]

Hey Coach I believe you should do more cooking videos. Excellent recipe 👌

[@righteouschickenbullion]

Thanks for sharing this recipe out of that precious cookbook!

[@jacobmckeown78]

Had your anabolic ice cream for the first time. SO GOOOOOOD

[@gkkarl8034]

lmao this reminds me of when your son will forgot to blend his chickpeas and garlic when he made your cake

[@jennys1983]

He didn’t forget, the instructions to blend weren’t included, which Will thought was weird but he wanted to follow the recipe properly.

[@amystewart1437]

Made this…it’s really good. For icing I did Greek yogurt with PB2 & swerve 😋

[@darrenvenn]

I am such an Ally fan, I love it when she makes an appearance.

[@briancunningham3283]

That Conor Murphy bit made me laugh harder than last time. The puri puri hair is in full affect today coach

[@raquelvictoria3417]

Haha you guys kill me. Love how ally said buy his friggin cook book vs coach🤣🤣🤣

[@MrBeanwilder]

I'm gonna cook this today! Greg knew it was my birthday! :)

[@moscafroglover2127]

Dang! This looks delicious! 👍 Ally is ALWAYS more adorable than last time 🌻

[@davidmarcelli5353]

Made this yesterday minus the icing. It was sooooo good!

[@annawilliams7650]

Lol at the endomorph and ectomorph blenders 😂 to be fair to Greg it is a high power blender so I'm saying it's muscular not fat.

[@Paradox1P]

Congrats on 1 million.

[@jewelsbarbie]

Ally’s hair looks so cute! ☺️

[@matthunka]

I have the book but always like to watch the chef at work :D

[@KingCrabGaming1]

I love everything about this video. You guys should do more stuff like this together

[@kiwionarope]

Just purchased your cook book.... look forward to taking it on board...

[@CrewAesthetics]

These videos get more sexual than last time 🤣

[@badr4363]

9:24 Greg's voice deeper than last time

[@michaelpericati3520]

With that connor murphy line coach Greg got instantly funnier than last time😂

[@davidhayes5847]

I love the Coach Greg and Ali cooking show!!!(hope you make more)

[@denverjulius1838]

Love the recipe, I'll swop the icing for protein ice cream, and by the way, love the chemistry 💪

[@PeteOnPurpose]

Coach Greg swapping out the ‘Buy my cookbook’ for a video completely about his cookbook 😂

[@kuroryuzaki28]

Is it just me or did Ally lose quite a handful of weight? She looks gorgeous than ever!

[@luz2833]

I thought i was the only one who noticed

[@thrxwolf7039]

She’s been eating better(to my knowledge) and they go on bike rides

[@Paradox1P]

Less pickle pizza than last time

[@thrxwolf7039]

@Usman Khan did someone treat you wrong?

[@kuroryuzaki28]

@Usman Khan You're toxic

[@jeffarga6447]

Thanks Coach! Definitely gonna try it!

[@stevieboy2009]

How does someone dislike this video 20 seconds after uploading it. Straight up haters lol 🤦‍♂️ get a grip people! Don’t hate! Sending you positive vibes! it’s the only way to progress!

[@downy9165]

A lot of people accidentally missclicked I don't even think someone even meant to dislike the video

[@thrxwolf7039]

@@downy9165 true man!

[@ScrubCrusher49]

This turned out to be more enjoyable to watch than I thought xdddd

[@OctaBech]

That hair style really suits Ally, it augments er personality. :D