Air Fryer Protein Fudge Brownie! | High Protein, Low Calorie & Only 8 Minutes to Make!

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Fudge Brownie Skillet!*
Macros for the WHOLE Skillet:
467 Cals, 45g Carbs, 11g Fat, 47g Protein!
Ingredients:
30g All Purpose Flour
30g Whey/Casein Blend Chocolate Protein Powder
20g Brownie Batter Protein Cookie Butter Powder (www.proteincoo...)
2g Zero Cal Sweetener of your choice
2g Baking Powder
50g Plain Non Fat Greek Yogurt
30g Sugar Free Maple Syrup
1 Large Egg
15g Chocolate Chips
Directions:
1.) Add all your dry ingredients (except for your mini chocolate chips) in a bowl and mix to avoid clumping. Next, add your greek yogurt, maple syrup, and eggs to the bowl and combine with the dry until you have a thick brownie batter like consistency. Next, take your mini chocolate chips and melt in microwave for 45 seconds. Add to your batter and mix in.
2.) Take your 6.5 in cast iron skillet and spray with non stick cooking spray. Then add your brownie batter to the cast iron pan and evenly spread it until the whole pan is covered.
3.) Add to your Air Fryer on 275 degrees F for 6 minutes! Once done, take out and enjoy!
Pro-tip: If let it cool for a bit, the middle will start to set and still will be fudgy!
Oven tip: Bake in oven at 350 degrees F for 8-10 minutes!
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[@johnskarmeas]

im crying tears of joy bc theres no bananas in this recipe

[@braydonbeshirs4615]

Why?

[@kennethsoriano7640]

Banana tastes sooo good bro

[@paumora1362]

I feel you bro, so tired of banana based recipies xD

[@lenshayler9570]

I’m allergic, so annoying haha

[@johnskarmeas]

Braydon Beshirs bc they taste like LITERAL POISON

[@mirnoshi]

I just made these and they were fudgey and amazing! Never going back to my old protein brownie recipe. Also, I didn’t have the cookie butter protein powder because it’s not available for me, instead I used one tbsp of pb2 (peanut butter powder) and 3 tbsps of unsweetened cocoa powder

[@Crazy350ZDriver]

Did you use the skillet and air fryer? I used a pan and the oven and it mostly cooked the outside edges but not the middle 😓

[@evilherojoseph]

@Aching Thank you !

[@mirnoshi]

Mark R same with the air fryer! I just turned the heat up a little and put it in for 8 minutes instead

[@leibstandartess3315]

Yeah I put it in the fridge overnight and it turned out great.

[@878maya]

i did the same before seeing you comment lol

[@nataliaamador974]

Just made half of this recipe and it turned out AMAZING! 😍 I substituted the cookie butter protein powder for regular Hershey’s unsweetened cocoa powder and it was great!

[@sealthrux]

so... u didnt make protein brownies then lmao

[@Busyfigureskating]

@@sealthruxthere’s not that much protein missing because it calls for regular protein powder PLUS the unique brownie batter powder…and cocoa powder is quite macro friendly.

[@xAfroMetalHead1990x]

Did you use the same amount of cocoa powder as he used cookie butter powder?

[@DavidRamirez831]

I was literally looking through KZbin for low calorie brownies and I get a notification for this 😭 LOVE IT

[@FlexibleDietingLifestyle]

It’s MEANT TO BE!!

[@deansprinkle1428]

The Lordy zack hath bestowed upon us ab brownies!!!

[@hazeleyezluv]

Same

[@hoosierproud7718]

@@FlexibleDietingLifestyle Do u recommend any brand air fryer?

[@MaxPlass]

@@hoosierproud7718 any brand doesnt matter

[@mightysavage459]

Ingredients: 30g - All purpose flour 30g - Whey/Casein Blend Vanilla Protein Powder 20g - Brownie Batter Protein Cookie Butter Powder 2g - Zero Cal Sweetener of your choice 2g - Baking Powder **Pause and mix above** Add in: 50g - Plain Non Fat Greek Yogurt 30g - Sugar Free Maple Syrup 1 - Large Egg **Pause and mix above** Add in: 15g Mini Chocolate Chips (Microwave for 30 seconds to melt) **Pause and mix above** Apply non stick butter spray to 6.5in Cast Iron Skillet Apply the batter Place in Air Fry on 275 Degrees F for 6 Minutes! (Oven time will differ and will require higher temperature setting) Macros for the Whole Skillet Brownie: 465 Cals, 45g Carbs, 11g Fat, 47g Protein!

[@The_Top_Striker]

Legend

[@alexandergloux6747]

Godsend

[@jerilynnjones-gerard9967]

What about the carbs.. Can't wait to make it 😉

[@jerilynnjones-gerard9967]

Mine came out light and runny I had to use the vanilla and brownie protein I had it cooking now let's see if it works.

[@jerilynnjones-gerard9967]

Mine didn't turn out right but it was delicious I cooked it to long

[@cupocity303]

"20g brownie batter protein cookie butter powder", great. Where the fuck am i supposed to find these ingredients in regular, blue collar stores.

[@mushroommoose6870]

honestly I have vanilla and chocolate protein powder. I just used that. The wacky flavors don't make much of a difference on final product

[@muthut1000]

@@mushroommoose6870 so you made this recipe I’ve made brownie ones and they never come out like the vid hows this

[@mushroommoose6870]

@@muthut1000 not this specific recipe but I’ve made quite a few of his other recipes and they worked fine

[@bubbythebrow153]

Use 15g of vanilla protein mixed with 5g of coco powder

[@SureYoureRight]

I was going to look for it on amazon

[@cw4963]

Not even going to beat around the bush on this one: -Adding some weed -Scoop of HaloTop Red Velvet icecream

[@ayniee1897]

C W, you and I could be really good friends 😌

[@ThatsControversial]

great to see another man of culture like myself

[@guillermofernandez6884]

I like this commenting thread

[@mykesmith6803]

Your the vibe my guy

[@graydoncreed3064]

C W About how much? I’m asking for a friend.

[@amydrazen9852]

I love this healthy peppermint frosting on brownies: 3/4 cups raw cashews soaked in hot water 1 hour or 6-8 hours at room temperature 1/4 cup vanilla yogurt 1 tablespoon maple syrup 2-3 drops of pure peppermint extract 2-3 strawberries Place the cashews, yogurt, maple syrup, peppermint extract and strawberries in a high speed blender. Blend until smooth and creamy. Spread over brownies.

[@Lee-jungmin]

custom brownie: a gooey fudge brownie topped with crushed walnuts & cookie dough ice cream w/ a dash of sea salt and drizzled caramel (i'm salivating just thinking about it now)!!!!! 🤤🤤

[@ibleedoranbla]

The price of that protein butter for 8ozs is just silly.

[@SamuraiM0]

This whole damn video is silly all just because of that as an ingredient imo

[@keltyfairchild432]

My perfect brownie would include the following: a semi warmed brownie with cookie dough ice cream halo top on top with reeses pieces and peanut butter glob on top as well !! :)

[@thepurplebox380]

My grandma used to make peanut butter brownies. Kind of like a brownie peanut butter swirl. She's passed now, but I remember her every time I swirl the brownie batter and peanut butter party cookie butters together. I'd totally combine that brownie with a vanilla or caramel ice cream scoop.

[@bdubbs1094]

I would definitely top it with some hot fudge, caramel sauce, and a scoop of cookies n creme ice cream

[@ninjabieber7695]

😂….

[@alexandrahvojnik5218]

My dream/custom brownie: a brownie with dark chocolate, marshmallow, and peanut butter😍

[@romotov6007]

Do it.

[@LBoss.]

Peanut batter is my favor, i eat it without more things

[@ivan5.]

Who the hell has “Brownie Batter Protein Cookie Butter Poweder”?! I hate when people use ingredients nobody has, useless recipe now. At least offer a substitute when using very specific unique ingredients!

[@tesladrew2608]

Nobody has everything, except maybe water

[@theplansbydan]

It’s just a protein podwer bruh it’s not specifically necessary for the recipe 😂😂

[@suavelysinister]

Protein powder and cocoa powder

[@moiz783]

I love how the egg goes in the bowl in slow mo

[@Strongirlmar]

PERFECT CUSTOM BROWNIE: COOKIE DOUGH IN IT OMG

[@Christian12150]

Calm down, it’s supposed to be healthy 😝

[@kristinhope6325]

I love a peanut butter swirl with vanilla ice cream or espresso powder in the brownie with mocha or Carmel ice cream!

[@datpspguy]

Your cook book is actually on my Christmas list this year. Appreciate you experimenting and sharing all this amazing knowledge through your experimentation.

[@nicholaskalbach45]

I gotta admit, simple is best. Fudge/chocolate chunks are best with vanilla or chocolate chip cookie dough ice cream. HEAVEN

[@selmongy88]

Custom brownie- warm dark chocolate fudge brownie with caramel macchiato flavored ice cream on top :)

[@miguelhernandez72]

I totally agree, my favorite ice creams for brownies are coffee flavored

[@robino941]

To build my own brownie creation, I would put white chocolate chips and peanut butter sauce on it, then add vanilla bean ice cream. YUM!

[@calistarenee4786]

Dude this will now be my new weakness! To take this brownie to a whole new level I’d do coffee ice cream, Heath bars and chocolate chunks. Trust me! Coffee chocolate and heath bars are a magic combo!

[@DogWaterPlayz1]

59 lbs down and still counting. Id love to try your brownie protein bro!!! Love adding new recipes to my book and sharing to my family.

[@senseisalti8363]

I would put some nice halo top ice cream on top of the fudge brownie and drizzle it with some Weldon farms syrup.

[@deansprinkle1428]

Have you ever had enlightened ice cream? You will never return to halo top afterwards (aside from b-day cake flavor)

[@oGOHSTo]

Perfect brownie- dark chocolate fudge brownie with black cherry ice cream, chocolate syrup, a couple cherries and some whip cream.

[@KatinaEatsKilos]

Perfect brownie of all time would be a cookies n' creme brownie topped with chunky caramel ice cream

[@giovannicordoba8511]

I love when brownies are just absolutely gooey and warm and have coffee added in them, just adds the extra “chocolatey” flavor and a little extra caffeine kick never hurts. Topped with whip cream like there is no tomorrow

[@jacobwoodley6650]

I really hope this goes super viral and you grow much faster! The value in your content is absolutely insane. I will definitely be buying your books!

[@mattghanadiangolf8209]

My ideal brownie - walnut chocolate chip brownie with a caramel drizzle topped with some salted caramel ice cream

[@meganh8098]

oreo crumbs, PB2, with some cookie dough ice cream :))

[@FlexibleDietingLifestyle]

Ohhh dang 🤯

[@meganh8098]

@@FlexibleDietingLifestyle love from houston!

[@gesss.8536]

Ideal Brownie ---- dark chocolate fudgy brownie with cookie dough on top, with cherry cordial ice cream on top sprinkled with peanuts and chocolate chips. (I'm drooling at the thought)

[@dudeofstuff]

Nice recipe just wish you would provide substitutes for a specific product that’s not available- the brownie butter. 😕

[@wyattsimms4472]

Perfect brownie has to have a graham cracker base, marshmallow fluff top and white chocolate chips. Trader Joe’s cookie butter ice cream on top for sure

[@coleyoung912]

Who else is going to make this for dessert tonight after dinner?! 🙋🏼‍♂️

[@patmorgan1027]

I just made it and it smells delicious

[@romellonaidoo2378]

Fudgy brownie topped with cookie dough chunks, chocolate chips, chopped almonds and macadamias with birthday cake ice cream drizzled with Nutella and caramel 😍🤤

[@itybity492]

I can't wait to try this! The giant cookie was soo good too !

[@amberhensley9045]

brownie hot out of the oven (or air fryer now lol) topped with homemade vanilla ice cream. so simple, but you literally CANNOT beat home churned ice cream. my mouth is salivating just watching the intro to this

[@stan1796]

If I wanted to go low on calories i would eat it with some kind of low calorie syrup (e.g. low kcal chocolate or anything that I have in the fridge) . I would also add some kind of fruit (like strawberries if I'm going low on kcal or bananas if I want to eat a little bit more carbs) . If I also had ice cream i wold probably add it too

[@SteveofArms]

Replace the egg with liquid egg whites and you are already reducing calories by 50!

[@shhhno6222]

@@SteveofArms the reduce in fat may affect the texture and the way the brownies turn out tho but ill have to try

[@jaynecatlett3464]

Perfect brownie would also has a bit of espresso in it and a tiny bit of caramel on top. Soo yum! Can’t wait to try this, the skillet cookie was DA BOMB!

[@jaynecatlett3464]

Also, what can I use as a substitute for the cookie powder? Currently do not have any

[@raafayahmed7510]

Is there anything we can substitute for the brownie batter powder?? It’s all Sold out ):

[@zachmate9376]

Raafay Ahmed I’ve had the same problem! But I’ve bought this thing called lo dough brownie mix. I’m going to have a mess around with that

[@destinyrobitaille7036]

I’ve gotten it off Amazon search for FDL cookie butter. Looks like no brownie is available currently.

[@altemosemc]

Gooey chocolate topped with extra chips and mini marshmallows- classic vanilla bean ice cream. Yuuuhuuum

[@meganh8098]

oreo crumbs, PB2, with some cookie dough ice cream :)) love from houston!!

[@danieltleyden]

I tried this with just whey powder (not the whey/casein blend) and it came out cakey/bready. I also doubled the recipe and wasn't sure how much time to add, so I went with 8 minutes (oven) and it felt like it probably needed around 12. It still tastes decent but I'll make sure to stick to the recipe more strictly next time.

[@parisb2440]

custom brownie: peanut butter chips, crushed salted pretzels and ben and jerry's milk and cookies

[@Bambish33]

I need those in my life. Brownies are one of my biggest weaknesses. I’d top them with vanilla ice cream and caramel or I’d just eat them plain.

[@petro886]

Can you use anything else instead of the brownie protein powder that you have. I'm from Australia so it will take a while to get here plus I'm 17 years old sooo ahhha don't have the money

[@dukesilver765]

Andrew Petrovski i'm looking at the ingredients and its just pea and rice protein powder, cocoa powder, maltodextrin (sugar), and some xanthum gum. i reckon if you swap it out with some cocoa powder, more sweetner, and xanthum gum if you have it then you're all good. xanthum doesn't seem that important though, it's just a thickner

[@petro886]

Duke Silver thanks heaps, really appreciate it

[@nataliewaters1877]

perfect brownie would be this bad boy topped with toasted marshmallows, a mix of white and dark chocolate chips, and crushed candied almonds with enlightened peanut butter marshmallow swirl ice cream and finished off with whipped cream!

[@crystamiller1878]

Ugh omg I can’t wait to try this 🤤 I’d swirl some cookie butter on top, top with some simple vanilla ice cream and add some caramel. My faveeee ahhh

[@shanilevi2690]

Birthday cake ice cream with crushed Oreos and sprinkles on top 😍

[@mikaltury5114]

Nice milk choclate fudge brownie with a caramel ice cream on top, and drizzel with chocolate sirup

[@RigoOXx]

Well if you want to turn this into an actual fitness meal, just skip the ice crean and the syrup and replace the chocolate for a darker one

[@Caroline-ox4py]

Topped w Cookie butter, vanilla ice cream and whipped cream o baby 🤤🤤

[@i3she]

I have a question, por favor 😁 275 Fْ it's 135cْ if right, that means: We cooked the brownies in low temperature , am I right?

[@bryttinchristensen4127]

A blonde brownie! Oh my god! Anything with mix ins (like peanut butter chips of course!) TOPPED with peanut butter vanilla ice cream, and whip cream. Hands down, what I dream about. 🔥

[@lesquidytm3539]

00:36 nope,i don't have a seizure when i east brownies man

[@Cintroz]

Brownie with Oreos with chocolate chip ice cream is definitely a winner

[@waunm128]

This aint gonna fit in my air fryer lol

[@Rebeccadelao17]

Kitchen sink brownie that hit some moderate macros! Pretzels + marshmallow + peanut butter chips That would be my ideal brownie :P

[@stephanielevonne]

Looks like they dont sell the. Brownie batter cookie powder anymore :( I guess I'll sub cocoa instead

[@d-jaydaguio8222]

Did the cocoa end up working?

[@VinodJacob181]

Cookie dough ice cream on top, I would add some white chocolate and peanut butter chips and walnuts

[@JarodBeaumariage]

Is there something to sub in for the cookie butter powder? I would love to make this but do not have the powder?

[@andreasgherasim627]

Me too please help

[@nicolabreward8434]

Me too! I live in the UK so I fear if I bought it, the customs would cost a fortune! I'm not sure if you would need to sub in more powder to get the consistency right or it wouldn't make a difference taking it out?

[@nick_6645]

Use Pb2. Either the regular or cocoa version

[@dukesilver765]

i'm looking at the ingredients and its just pea and rice protein powder, cocoa powder, maltodextrin (sugar), and some xanthum gum. i reckon if you swap it out with some cocoa powder, more sweetner, and xanthum gum if you have it then you're all good. xanthum doesn't seem that important though, it's just a thickner

[@kiz__]

Duke Silver what about using chocolate protein powder?

[@allisonschreiber9462]

Ughhhh brownie sundaes are to die for! I would have a warm brownie with chocolate chip cookie crumbles, hot fudge, walnuts, and rocky road ice cream because it’s only the best flavor ice cream ever 😍😍

[@Melly16yr10]

One more thing whats the flexible diet? Can't say i've ever heard of it.

[@master123235]

Iifym

[@kylelusk6080]

Flexible dieting is where you don’t stick to specific foods in particular like only eating chicken, ground beef etc. But eating (relatively) whatever you want as long as you get the right amount of calories, protein, carbs, and fats

[@brooklyndiva23]

Just made this today and although I had to make minor adjustments for lack of ingredients, it did the job of killing my sweet tooth! I know everyone is talking about topping this with halo but I’m excited to try it with your whipped cream recipe. I used my oven this time but will try it in the air fryer next time. Love this channel... keep up the great work! 👏🏻👏🏻👏🏻

[@samanthab3292]

"tasty as hell" is how brownies should be.

[@XminecraftanimatorX]

Chocolate Brownie with hazelnuts in and topped with a peanut butter icecream and hot chocolate fudge sauce

[@Latoija]

Well isn’t it just my lucky day 🤦🏾‍♀️. You’re sold out of the brownie batter. UPDATE: FOUND IT!! 😄🎉

[@zachh2213]

Where at?? I can’t seem to find it

[@Kikonja]

Zach H same here! Can someone share a website that has the Brownie flavor in stock?

[@TheTimKrul]

Where did you find it?

[@Calliegrls1]

Chocolate sauce, whipped cream and crushed Oreo's!!!! Mmmm

[@mariem9783]

I've now found your channel, I'm liking your recipes so far they're all easy to make and all look delicious.. Only thing is most of them require two types of protein powder 😭 is there anything else that can be used instead, if you don't have or only have one? Right now I only have chocolate protein and it's vegan😕

[@silvankoop771]

Pb2 peanut butter powder and cacao powder should do the trick aswell

[@mariem9783]

@@silvankoop771 thanks

[@pandeiogfx216]

@@silvankoop771 instead of the vanilla protein powder?!??! I feel u Marie M, i think it is hard to match a recipe that requires to protein powders

[@cetashyla]

Mmm a brownie with dark chocolate chips in it and topped with cookies and cream ice cream AND fudge because why not! YUM

[@pishpiepoo]

Hey Zack! What can be used to replace the protein cookie butter? Would LOVE to make this but I do not have access to your wonderful product :(

[@thenew4559]

I was wondering that as well. I looked at the website for the product, it seems to be a blend of brownie-flavored protein powder and powdered peanut butter. I would guess that the closest substitute would probably be to use half the amount each of chocolate protein powder and powdered peanut butter, which can be found in most grocery stores nowadays. It may not be that exact "brownie" flavor, but chocolate in general is probably close enough. In this recipe it calls for 20 grams of this brownie butter, so if my logic is correct 10 grams of chocolate protein powder and 10 grams of powdered peanut butter would be the closest replacement. Maybe you could add a bit of extra coco powder or increase the chocolate chips a bit for extra flavor as well.

[@robertlee4148]

Custom brownie would be a s'more brownie with marshmallow and Graham cracker crumbs on top. Topped with strawberry cheesecake icecream

[@tankcb]

Was it just me or the ingredients only made a tiny amount of batter? Still tasted great though 😂

[@Trlisha]

I’d definitely add some vanilla ice cream so I can still taste the brownie on its fullness 😍

[@jelle5454]

2:21 begins video

[@analauracarrillo659]

What I’d have w the brownie! : Halo Top Strawberry Chocolate Syrup Peanut butter ( powder )

[@oliviageraci8866]

The fudginess is insane.

[@FlexibleDietingLifestyle]

Forreal 🤤🤤

[@hdeep2015]

I made this and It was super duper dooey and underbaked, so I put it in for 4 minutes longer and it turned out fire.

[@biggiebigs5617]

Bruh... don’t use other brownie batter protein powders. I have attempted this recipe 3 times with a separate powder then the one recommended and it turned out like overcooked cake every time 😭. Stinks because the recommended powder has been sold out 🤷‍♂️.

[@calehausman8792]

A good carmel on top and some rich vanilla bean ice cream call it basic but still is so good

[@fitwithmin]

I would put sprinkles on top of the brownie right before it bakes bc i love color. Then I’d add cookie dough ice cream & the hard shell topping 😍🤞🏻 So good! Thanks for the recipe :) Oh & i would add more sprinkles too 😊

[@eliaswaroquier1721]

Brownies with ofc chocolate - little pieces of oreo - some cookie crisp (cereal) and cookie dough ice cream😍

[@lauramahachek]

wow so glad this decided to pop up on my suggested page

[@sarahhollings7623]

OMG that with whipped cream and ice cream 🍨 on top and with a latte on the side 😭😭 we really need the cookie butter tubs to be available in Europe/ internationally 😩😍

[@ylvavidal9670]

Tried it and it was craazygood! I used chocolate whey protein, and substituted the cookie protein to cacaopowder. Amazing

[@Melly16yr10]

Either try out a vegan brownie with black beans or cooked sweet potato or maybe butter nut squash punkin puree. Greatly depends which of the three are carb friendly, tasty and keeps me full for long periods of time.

[@RmnGnzlz]

I would've added nonfat cottage cheese, it's crazy how well it works for this kind of stuff.

[@Ze.NiTH_]

I'M ACTUALLY SUPER EXCITED THAT I'VE DISCOVERED THIS CHANNEL! CAN'T WAIT TO TRY THIS!!!

[@nibbleeats1757]

Hey if you like healthy recipes go subscribe to Nibble Eats as well. I just created this channel and would love to have you join

[@goldblatt1231]

brownie with peanut butter!! and probably a peanut butter ice cream on top

[@vert1]

You out here doing the lord’s work my friend, these look incredible and I can not wait to give these a try!

[@GARZIE06]

Perfect brownie is chocolate frosting on top. Big scoop of Jenis Brambleberry Crisp ice cream and a few raspberries and with raspberry drizzle. 🤤

[@timcox3475]

Can’t beat the normal chocolate brownie with vanilla ice cream on top! These videos are gold. Keep them coming!

[@MaloHombre84]

I replaced the Brownie batter with 10g cocoa powder (non sweetened) and 10g peanut flour. Worked pretty well and the result was like that in the video

[@bmorgan913]

Warm gooey brownie with some vanilla ice cream on top is perfect. Doesn't get better

[@parrotfishguy]

I would smother the brownie up with peanut butter because I love peanut butter especially PBfit, and then put some halo top vanilla bean and strawberries on top of that

[@vandajohnson8588]

Perfect brownie 1. Crunch light outer crust 2. Fudgy inside.... 3. Melt in your mouth with every bite! Perfect ice cream: vanilla with lots of chocolate chips to add more texture!

[@arjunsujan6774]

Plain vanilla with rosted almonds with brownie, i love it

[@laurastern8812]

YUM! Definitely ice cream- some chocolate peanut butter variety... peanut butter drizzled on top, and loads of whipped cream. Heaven.

[@NinersGuy04]

You say to use vanilla protein, but in your dessert book it says to use chocolate. I made according to book and it was just ok and batter seemed thicker than in this video. Maybe the vanilla is the difference? Should probably edit the book.

[@danielp3574]

Enlightened brownies and cookie dough ice cream on top with some blueberries and strawberries and light whipped cream. Dope recipe, will definitely have to try!