Anabolic Lunch Ideas To Build Muscle After 50 (4 BEST MEALS!)

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When it comes to building muscle after 50, the food you eat plays a big role in helping you build the muscle. That is why I am going to give you some anabolic lunch ideas to build muscle after 50. This will help us be in an anabolic state as much as possible. I am going to give you 4 simple lunch ideas today, to help you on your muscle building journey.
Lunch #1: CHICKEN, GREEN BEANS, AND POTATOES. If you don’t feel like cooking this stuff, you can probably find it already made at your grocery store. All you have to do is heat it up for a few minutes, and you have a delicious protein meal to eat.
Lunch #2: A SANDWICH. You can get a chicken salad from the grocery store that is already made, and you can also get tuna salad as well. When it comes to the bread, you can have keto bread, multigrain bread, and find some healthier option breads for your sandwiches.
Lunch #3: “DESPERATION” LUNCH. If you are out of some meal making options, you can eat healthy with a variety of items. You can make some eggs, have yogurt, and eat a protein bar. These foods have a lot of protein in them. It seems more of a snacky meal, but it will fill you up and give you the protein you need.
Lunch #4: SUSHI. Some people are not a huge sushi fan, and others really love it. There is probably a section at your store with a lot of different sushi options. It will really fill you up, has a good amount of protein, and not a lot of calories for how much you eat.
Alright guys, that wraps up this video tutorial with anabolic lunch ideas to build muscle after 50. Make sure to give some of these lunches a try, to help you on your muscle building journey. Subscribe to our channel for more videos on how to build muscle and lose fat at the same time.