Anapana Meditation For All - Part 2 (English)

Anapana is the first step in the practice of Vipassana meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of the mind.
Anapana provides a tool to deal with the fears, anxieties and pressures across all age groups. Besides helping to calm and concentrate the mind, Anapana help people to understand themselves better and gives them an insight into the workings of their own minds. Because of its simplicity, the technique is easy to understand and practice.
Download Vipassana Meditation App
www.vridhamma....
Subscribe to Vipassana Meditation KZbin Channel Here:
/ vipassanaorg
Exclusive dedicated Anapana sessions of around 60min can be arranged on request for government departments, schools, educational institutions, private companies and any other institutions. Please write to [e-mail]
To get more information on Anapana or to ask any question please email us your query at:
[e-mail]
Join Telegram Group: t.me/joinchat/...
Also you can connect with us on:
Official Social Profiles of Vipassana Meditation
/ vipassanaorganisation
/ vipassanaorg
/ vipassanaorg
Official Vipassana Organization Websites
www.vridhamma....
www.globalpagod...
www.dhamma.org
Introduction to Vipassana Meditation by S N Goenkaji
• Introduction To Vipassana
These videos are bought to you by Vipassana Research Institute (VRI) a non-profit-making body with the principal aim of conducting scientific research into the Vipassana Meditation Technique. The financing for running VRI comes mainly from donations. If you wish to make a contribution to this effort (100% tax exemption for Indians), please visit www.vridhamma.... or through the mobile app mentioned above.
May all be benefited. May all beings be happy.
© Vipassana Research Institute