Anapana Meditation Technique Explained by Vipassana Teacher S.N. Goenka great detail, English, Pali

Renown Vipassana Teacher, Mr. S.N. Goenka gives a revolutionary discourse where he discusses what anapana meditation is and how it connects to vipassana meditation. In this talk he dissects the Maha Sattipatana Sutta from the Pali Canon in great detail and gives us his incredible insight and rich rendition of the Buddha's instructions to mankind. It is described step by step and laid out before us with mile markers on the entire path.
Anapana Sati
Anapanasati technique
Anapana benefits 30 minutes
Anapana experience experiences
Anapana explanation
breathing in
breathing out
what is anapana?
Introduction to anapana
Meditation on breathing
Guided meditation exercise
How to practice anapana meditation ?
Anapana exercise
Anapana technique
Anapana instructions
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How to meditate Anapana meditation:
Sit crossed leg, neck and back straight, mouth gently closed. Observe your breath moving in and out of the nostrils. Keep your attention here for as long as possible, when it wanders away, bring it back. Keep bringing it back to the breath and observe.
All are welcome to participate.
Stay for 2 minutes or 2 hours, what ever you are comfortable with. When you are ready, increase your meditation sit by 1 minute. Keep on progressing, keep on trying.
The only requirements for reaching the final goal are two, to start and continue.
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[@betheobserver5426]

Be The Observer Shop Grand Opening Discount,15% off all items. be-the-observer.myspreadshop.com/ 🙏🙏🙏 'Just Observe.' During S.N Goenka's vipassana meditation instructions, the word 'observe' is often used to describe the action of the actual practice of meditation. This is a deep daily reminder for anyone walking the path to eradicate suffering.🙏🙏🙏

[@hadwalmer]

Thank you for this GUIDANCE. I am seeking to learn as best I can. In turn I give guidance with weekly sit sessions on zoom (Mondays 10am) to a target audience of acquired brain injury survivors, no charge of course.

[@arinsiam9129]

May all find enough strength and courage to practice real dhamma and vipassana to free own self from all the suffering and live a peaceful life May all beings be blessed🙏

[@manojkumavat5901]

You should read buddha tripitak... S N Goenka teaching is very deepp.. it is very tought to see his words in realisity. only posiible by reading tripitak and apply on him selft.

[@ASWJ11]

Thank You Mr. Goenka to show us the path of liberation

[@attaurrehman1802]

Excellent exposition by Dr. Goenka. God bless his soul.

[@ashokmahire6541]

Very nicely expressed sir,only Goenka guruji can explain Buddha's teachings and meditationd

[@betheobserver5426]

Thank you for your kind words. May it serve as inspiration to others, with Metta 🙏😌

[@jouennepascal578]

Excellent.Thank you for sharing

[@rogertebb1997]

Thank you so much for sharing this precious teaching.

[@abhishekpatel2939]

🙏🙏

[@flouflis1a]

Observing, accepting, forgetting, restarting...

[@blueangel7023]

🧘

[@virupakshakumbar4203]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ankitasingh7827]

Thank u very much 🙏💕

[@betheobserver5426]

🙏🙏🙏❤️❤️❤️

[@respectdhamma3645]

Please check out Mistakes of pa auk meditation. There are details on common mistakes of anapanasati.

[@fingerprint5511]

It's true, some teach the body as the body rupa, others teach the body as body of breath.

[@manojkumavat5901]

better to follow bhawan tripitak to understand... vipasana is very deeep which start with thinking .. @@fingerprint5511

[@loveparmar1284]

Can I get full Pali canon explain by sn Goenka 🙏

[@vishtashpmunshi9047]

Most important amoung all the things in life

[@angelovieira7710]

😊

[@charlotteamarasinghe2675]

🙏🙏🙏

[@manojkumavat5901]

I have full respect to Our master S N Goineka but His missted to teach below step: "'Experiencing the whole body, I shall breathe in,' thinking thus, he trains himself. 'Experiencing the whole body, I shall breathe out,' thinking thus, he trains himself. 'Calming the activity of the body, I shall breathe in,' thinking thus, he trains himself. 'Calming the activity of the body, I shall breathe out,' thinking thus, he trains himself." and Bhagwa has given a lot of important to thinking also.. So we needs to start generating postive thoguhts ...

[@ARPIT-gm3lw]

Brother yoy don't know about technique that's why you are saying this. No positive or negative thoughts are relevant in vipashyana,you just have to observe whether positive or negative.

[@manojkumavat5901]

@@ARPIT-gm3lw Anapana taught by Buddha and I have said buddhas words

[@diegochavez8849]

There is much more than Anapana explanations. Will there be a second part?

[@betheobserver5426]

Thank you for your curiosity and question. This is in part from the Pali Canon, Satipatthana Sutta discourse Goenka gave some time ago. There is a breakdown over the entire Sutta over an eight day period. This is a small sample from those discourses where Goenka give his rendition of the Anapana technique and how it compliments Vipassana meditation. There will be other segments on this Sutta in the future. May you be well, with lots of Metta.

[@diegochavez8849]

@@betheobserver5426 Great news.

[@lucthien601]

Just observe .... you are on the right road . we are on the same road but the way you feel it difference then I feel it the way you look at it difference then I look at it ..... don't get stuck on it keep move on and move on . it come and go and the before you know like the light is on .....

[@karankamble558]

@@betheobserver5426 awaited for next thank You for putting efforts Filling pots of paramis

[@chuckhines459]

How to sit through pain during anapana meditation? Thanks

[@MalissiaCreates]

Personally, I find that you can move just a little bit during the first three days of Anapana but get a little more disciplined each time you sit. You can also use a chair or cushion, or even sit against the wall if it helps. Eventually, it will become less painful, and as you go into Vipassana you’ll discover that the pain is simply temporary. ☺️🧘🏼‍♀️🙏🏼 May all beings be happy

[@chuckhines459]

@@MalissiaCreates Thank you for the information I'm going on my 1st 10 day vipassana course in September. 🙏

[@MalissiaCreates]

@@chuckhines459 oh wonderful wonderful!! ♥️♥️

[@jsupreet211987]

Saadhu 🙏

[@Captain_J18]

Waheguru ji ka Khalsa, waheguru ji ki Fateh

[@nagodio]

I dont have time to Go to a 10 day retreat , so i am booking a hotel for 4 days and following the Vipassana retreat scheduled to the point. Including silence food And alll Inbetween. Is that going to work ? I know how To do all the meditation already .

[@manojkumavat5901]

go to vipasanna centre and doo... nothing to do with hotel, food.

[@betheobserver5426]

That will be more beneficial than none at all. But the 10 day retreat will be most beneficial. May you continue to practice and be successful.

[@nagodio]

@@betheobserver5426i went to a hotel and followed alll tbe rules and schedule for 3 days it was very hard. It felt great but i learn to appreciate you how hard it must Of been for you guys. The 1pm-5pm block was super hard !!! The 430-630 was nice!! The 8-11 block was hard ! The last ine hour block of 6-7 was like. Plz let the hour go fast but it is the longest!!

[@devajyoti2753]

​@@betheobserver5426 I have written to various centre of vipasana but no response

[@mayyoubepeaceful1604]

🙏🙏🙏

[@VineethaAbeywardana-zc3xi]

🙏🙏🙏