Anapana Vipassanā Meditation For All - Practice (English) - 20 Minutes

Anapana is the first step in the practice of Vipassana meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of the mind.
Anapana provides a tool to deal with the fears, anxieties and pressures across all age groups. Besides helping to calm and concentrate the mind, Anapana help people to understand themselves better and gives them an insight into the workings of their own minds. Because of its simplicity, the technique is easy to understand and practice.
Download Vipassana Meditation App
www.vridhamma....
May all be benefited. May all beings be happy.

[@soullessmeatpuppet7840]

Wow, thank you for extending the 10 minute version. I have been out of practice for many years and don't think I'm ready for our sitting each time, yet as much as I love the 10-minute version, I typically find it too short, but this really dropped me in and leveled me out. Thank you so much.

[@bluemonk251]

Metta. Glad to hear that.

[@felicianiethamer7328]

There are no ads in this anymore! Thank you!!! 🙏🏻

[@bluemonk251]

I never wanted any way.Metta.

[@bluemonk251]

KZbin has its compulsion to generate funds. They started showing ads themselves. kzbin.info/www/bejne/baa8o2ejlN6mns0

[@manishagoenkakedia9334]

🙏

[@bluemonk251]

Metta

[@chavez_finol]

Gracias

[@bluemonk251]

De nada

[@johnrockwell6816]

Thank you!

[@bluemonk251]

Metta

[@andrewharris9105]

Very nice. Thanks

[@bluemonk251]

Metta

[@apurashya9118]

Thank you. A Great work.

[@bluemonk251]

Metta

[@Ovhik]

Thanks!

[@bluemonk251]

Metta

[@thesrp5980]

Thanks for video

[@bluemonk251]

Metta ...

[@purnima2084]

Nice , exactly 19 : 59 minutes! To close to 20 minutes 🤔

[@thesrp5980]

@@purnima2084 good.....how are you feeling after that

[@kodeh7931]

I didn’t know senator palpatine was also a yogi 😊

[@bluemonk251]

[@Anu_PO_00725]

Jab m krti hu to bahut vichar aate h....😢😢 Pta nahi kya kya sochne lg jati. .hu ...kya kru

[@bluemonk251]

आपका दिमाग सोचने के लिए बना है और यह उसकी प्रकृति का हिस्सा है। कृपया अभ्यास करते रहें और समय के साथ धीरे-धीरे आप प्रगति करेंगे। उदाहरण के लिए अभी 100 सेकंड में से केवल 1 सेकंड ही आप ध्यान केंद्रित कर पाते हैं लेकिन समय के साथ वह 1 सेकंड पहले 2 सेकंड और फिर 3 सेकंड में बदल जाएगा। आपको यह समझना होगा कि आज तक मन आपको नियंत्रित करता था लेकिन अब आप मन को नियंत्रित करने की कोशिश कर रहे हैं। मन इतनी आसानी से हार नहीं मानेगा.

[@bluemonk251]

Metta