Forgot to mention my 12 day sit helped me quit smoking cigarettes for good🎉. Thank you Buddha
@trishataylor248811 ай бұрын
This is so different than the meditations that I have listened to when all they do is talk through the whole thing or the music is louder than their voices or their voices are annoying so yeah this was different I like it I will definitely come back for more thank you
@rosietroveri-spirityogaflow88810 ай бұрын
Vipassana the best meditation ever, the simplicity of Stillness being aware of the inner movement ❤
@Thulesmann7 ай бұрын
This is not something to do late at night when feeling sleepy! Listening to this guided meditation is very soothing and I caught myself drifting off into dreamland several times, only to be startled awake by the narrator's voice. I'll have to try this again earlier in the day when I am more awake.
@permattisholtmann53639 ай бұрын
sometimes i can do this practice with ease and clarity from beginning to end only bettering throughout and going deeper. Other times my mind is complete chaos jumping around from visual images to thoughts and feelings only to slowly soothe into stillness. better every time. thank you
@iambyas2 жыл бұрын
I just got back from a vipassana retreat and this is lovely, thank you
@zeinabk27474 ай бұрын
Hi there,where’s the place in London to go for vipassana Many thanks 🙏
@meema547 ай бұрын
Best guided meditation ever! What a beautiful experience. Thank you so very much ❤
@beitheleaf8221 Жыл бұрын
Amazing how each vipassana session brings up something new to learn ❤ glad for this video. It’s been a great tool in working with anxiety
@jeannettestuckelschwaiger507111 ай бұрын
My mind is confused and disorganised. Vispassana helps but it needs regularity and patience. Im 76 I can't sit longer than 30mn. Yet 20mn twice à day is already bénéficial for your overall health. Every day is the key.
@babs2359 ай бұрын
Went to a Vippassani retreat years ago. It was the best 12 days I had.Would love to do it again ❤
@AlanBoddy-fl2qp8 ай бұрын
Hi I'm looking into it but the Vipassana comments in the retreat I researched read like it was a cross between a boot camp to be a monk and SAS training ?Can you comment further as I'm not sure thanks 🙏🙏🙏
@lakshmiprashanth19747 ай бұрын
Nothing to do with monk or conversion. It is simply about your inner development. Go for 10days. And u dont have to turn back if u dont like. But that 10days will be for yourself. Go for it.
@shirleybose31437 ай бұрын
this totally calms me to the point of sleep. I just love it. Thank you so much for putting it up for the world to enjoy and benefit.
@sd84779 ай бұрын
Thank you for not running background music.
@elizabethlinden1204 Жыл бұрын
Love these meditations. They are teaching me to relax something I thought impossible.
@silving34389 ай бұрын
One of the best guide meditation, thank you 🙏
@adjowett Жыл бұрын
love the simplicity of these videos. lovely delivery and and the levels are just right. really effective, thank you 👍
@sanrp058 ай бұрын
I greatly appreciate your prompt effort to provide this beneficial video. After a very long time, I was able to meditate, although I was not fully able to avoid my mind running from one thought to another, certainty your soothing, guiding voice helped me immensely to bring back my concentration on my breathing. I'll continue to do it, and I'm hoping to progress to achieve to meditate for longer. Thank you again!
@harendragautam872 Жыл бұрын
Very informative and simplifying when you said inside or outside of thoughts.Always learn something from you. Thank you sir.
@Mentalwellbeingwithmeena6 ай бұрын
A wonderful meditation accompanied by a soothing voice🙏🏼🌹Thank you for your loving service to the global community ♥️
@Lynne-282 жыл бұрын
Calming, caring voice appreciated!!!🦋
@carolina66838 ай бұрын
Thanks for starting each instruction gently. This meditation was so useful. Best wishes from Spain!
@Aklifedesign7 ай бұрын
Love the silent pauses. I did a 12 day sit. ( They say it’s 10 days). But hello day zero and 11. 😂. Anyhoo. All this time later. I did not realize it meant clear insight. Guess I didn’t need that clarity until now. And it’s triggering the good emotions. True insight. Thank you.
@nancyk-ms3pc11 ай бұрын
Perfect space, freedom, grounded.
@maryamb8268 Жыл бұрын
Very powerful Meditation 🧘♀️ God bless you 🙏🏼👌💝
@chrismchale67599 ай бұрын
Calming in this precarious world thank you so much 😊
@canyoustayupallnightstudyt65357 ай бұрын
Thankyou so much. Your channel has always been a life saver Specially during exams
@julianoismail1162 жыл бұрын
Dont know how to describe it but i feel so light as a feather in a good way
@Simon-om5qo Жыл бұрын
That is the perfect description
@juns597Ай бұрын
This was the best guided meditation. Thank you 🙏
@AM-hi8wc Жыл бұрын
The best meditation practice ever!! Many thanks 🙏.
@hayat_22122 жыл бұрын
First time trying....I'm keen to see what it will be like. Much love and respect for work you do 🌟🌟🌟
@k.l.gamaranayake29152 жыл бұрын
Its relax in mind mind and feeling is better .🙏🙏
@harshsaini1812 Жыл бұрын
Amazing session in a long time. I learned a good thing in this session. Thank you for putting your efforts into this session.
@del-marmare16469 ай бұрын
Love the quiet ❤
@SP-jp3qu2 жыл бұрын
Thank you 🙏🏽
@Tylerjul729 Жыл бұрын
Thank you for all that you do!
@cemyesilyurt303311 ай бұрын
This was a beautiful session. Thanks :)))
@anakarenquinones958310 ай бұрын
Thanks!
@DeclutterTheMind10 ай бұрын
Thank you for your generosity!
@alteregoAtlas2 жыл бұрын
I was mad there was no background music… oh right vipassana! Thanks for not adding music!
@ishratpopal6339 ай бұрын
Speciality of this channel..❤ THANK GOD.
@mineralwater49149 ай бұрын
@@ishratpopal633Vipassana has nothing to do with God.
@mindsigh49 ай бұрын
@@mineralwater4914 are u god? no? me neither. so we don't know.
@reinholdgrill8 ай бұрын
@@ishratpopal633👍😊😊
@pn29478 ай бұрын
@@mindsigh4how do you know that the answer is no.
@mysticsorceress1712 Жыл бұрын
Thank you 🙏
@denyseganness42219 ай бұрын
Amazing meditation. It gave me such peace
@iambyas2 жыл бұрын
Thank you
@annadrawsnow8 ай бұрын
Wonderful! Thank you ❤
@GuyCruls9 ай бұрын
makes better sense to have the intro written in the youtube video notes, so people can download the video and, when they use the video - or audio version - they don't have to listen to the intro.
@MartaBorysevych8 ай бұрын
Thank you for the guidance! ❤️
@ujjwalchakraborty8952 жыл бұрын
Tried Vipassana for the first time. Excellent Experience. Everyone must give it a try. Is there any online Vipassana Retreat available?
@vishaalbhatnagar39246 ай бұрын
Thank you 😊🙏
@Dieausdemmeerkam8 ай бұрын
Thank you so much! ❤
@ulrikeschuldt58517 ай бұрын
Thank you very much ❤
@williamngo3267 Жыл бұрын
thank you.
@sammyramiz70197 ай бұрын
Thanks
@DeclutterTheMind7 ай бұрын
Thank you for your generosity 🙏
@jonstein68688 ай бұрын
Great guidance, thanks declutter!🙏🏽
@sammybee1999 ай бұрын
Beautiful ❤
@deepa0706 Жыл бұрын
Thanks for this video
@anagal79306 ай бұрын
Good guidance thank you ❤
@shilpisingh92292 жыл бұрын
Wow vipassana also included. Love it
@ajayblack96422 жыл бұрын
Excellent. Thank you
@susydyson17509 ай бұрын
excellent guide thank you
@susanelliott77285 ай бұрын
Wonderful!
@akshatsinha69912 жыл бұрын
Clear insight.
@siddappab.h.56168 ай бұрын
Beutiful meditation technic.
@bonim51803 ай бұрын
I have been meditating for 3 years now and i cannot get deep enough as the high pitched screeching tinnitus just gets in the way! Iv tried focussing on it as a way of helping instead of hindering,to no avail,just makes it louder! And i just get upset. Have you any advice to get me to the sweet spot,iv only been there once and it was sublime! 🖖🏼
@amrit56792 жыл бұрын
Great
@addictedtoadrenaline8 ай бұрын
Mahalo Nui
@sumitakapoor19805 ай бұрын
💐🙏🙏💐🙏🙏💐
@marinamavrogenis43812 жыл бұрын
Excellent thank you! Be subscriber❤️🥳
@Davidf8L8 ай бұрын
Okidoke ❤
@ritagordon98599 ай бұрын
This is mindfulness not vipassana sorry. Vipassana is not awareness of thoughts but all about observing the sensations in the body and anapana breath
@YogaForBlackMen8 ай бұрын
That’s what’s this is did you finish the whole medication?
@justinforever79898 ай бұрын
Original comment is 100% accurate
@lisalynn82065 ай бұрын
When I heard the incorrect way the speaker pronounced vipassana I stopped the video!
@jonnyphelan-wild28015 ай бұрын
@@lisalynn8206that’s a bit hasty
@ultzisakhain5 ай бұрын
What’s the correct pronunciation?
@luciamargaritavega Жыл бұрын
❤️❤️❤️
@lotus42768 ай бұрын
I will try sir
@mathewtigga2140 Жыл бұрын
Thank you for the beautiful meditation. Would you also suggest a breath visulisation to go along with the Vipassana to controll thinking
@sinthaporthen38539 ай бұрын
🙏🙏🙏💖
@rosemead43102 жыл бұрын
Interesting😇
@pewrumalnarayanan34778 ай бұрын
Nice
@SPRAKATTACK8 ай бұрын
Bruh my computer crashed at exactly the last minute and i thought i still had like 10 mins left in my meditation. Turns out i was meditating for 40 mins already. In my mind it was, "don't check. don't check. it's not done, let it be.". I gave up eventually in fear of meditating for 5 hours without noticing and saw that my computer did crash. Really crashed at the wrong time. Great crash though my longest meditation probably
@FitOutsideTheBox8 ай бұрын
Need a slightly longer version of this… 15 - 20min
@strive3409 ай бұрын
There is no 20 min Vippasana. There's a 1000 made-easy adaptations of Goenkaji's instructions. 1 hour is the minimum unit of time needed for one sit only because it is like a long train journey where stuff comes up from the inside. 1 hour of time is needed to observe physical sensations and their changes and strengthen equanimity.
@fairygrrl456 ай бұрын
This seems a bit rigid, my friend. What’s the harm in posting this meditation if it’s accessible and helpful. Everyone doesn’t ascribe to the same rules and regulations. And following them doesn’t make one a better practitioner. This is all about our inward journey. Perhaps a bit of flexibility is warranted here. Balance in all things, no? ❤ sending love your way.
@consciouswellbeing3 ай бұрын
The tag says it all though : “strive” ? Some people have to go at things w so much effort!
@strive3403 ай бұрын
It is a one hour sit- a simple rule, the basic of code of conduct for the Vippasana. It is not too much effort, whatever that means. If you are reacting like this, it shows the cost of this attachment to effortlessness.
@nirgunogiovannigallizioli60109 ай бұрын
OK.
@eruuin Жыл бұрын
😑🙏🏻
@janetricharddon65378 ай бұрын
🤍
@TheAutomanDan2 жыл бұрын
I start yawning
@tonlon-en3se8 ай бұрын
Vippsanna is not Bhuddhist. Its part of Hindu yoga dhyan practices. Bhuddhism is Hinduism lite.
@emeraldforcier148 ай бұрын
This is not guided
@nicholascoglan78322 жыл бұрын
Advert in the middle...... Really.....!!
@DeclutterTheMind2 жыл бұрын
Midroll ads are disabled on this video.
@davidfrett4362 Жыл бұрын
I fell asleep lol. It's that normal ?
@royalone. Жыл бұрын
@@davidfrett4362normal bro soon u will get perfection