Anapanasati Meditation: From First Sitting to First Jhana, by Stephen Snyder and Tina Rasmussen

[@shivadasa]

Great info from two great meditation teachers.

[@chngwuihuan6664]

Thank you so so much for this sharing. It provided me, (who has great interest and is practicing alone) a good step by step guide 💗 it's so wonderful.

[@monedye]

🙏🙏🙏

[@myittarmonclinic]

sadu sadu sadu

[@gideonros2705]

Very much appreciated. Thank you for sharing.

[@SuperRkkk]

in how many days you entered 1st jhana

[@ibrahimsky]

Excellent, thanks for sharing this! Any chance there are more of these?

[@backwardthoughts1022]

even in shamata all 5 jhana factors are fully manifest and require no further correction for their arising, let alone in fullblown 1st jhana

[@supremeknowing]

Its what you are saying, that's why the lord buddha (the leader fo the world) called it 'pleasant abiding in the here and now.'

[@edwardcottrill584]

Hi backward thoughts. I see you saying this on a lot of these types of videos. I am interested in learning more about your sources. Do you have this attainment? Thanks!