Anchor Practice - Official Breathwork Video

This Anchor Practice is a powerful up-regulated breathwork session combined with a short somatic meditation - perfect for daily practice.
Designed to shift your state and release stuck energy while grounding you into your body and bringing you back to the present moment again and again.
This comprehensive practice will deliver the quickest and most efficient state change possible in 12 minutes, making it your ultimate daily ritual.
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Enfold offers a groundbreaking psychospiritual model for healing and personal growth. We offer a powerful combination of psychedelic intensives, coaching, and community support to help individuals heal trauma, expand consciousness, and reach their full potential.
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Video Directed by - Ryan George
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