Don’t Fall Into Suffering so Easily | Cultivate Awareness | Breathwork, Chimes & Handpan | Ep. 579

Take a 10-20 minute break from your daily stress to breath deeply with the soothing tones of handpan music guide your breath and focus your mind, setting a positive tone for the day ahead or helping you leave the day behind.
Suitable for beginners and seasoned practitioners, this video offers a straightforward yet profound way to weave mindfulness into your daily routine.
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With Love,
The MBM Team
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[@natephillips6441]

Wow I needed this early today and here it is 🙏

[@DailyGuidedMeditations]

I'm gonna start posting them at this time. I'm glad it worked perfectly for you