Anchoring touch

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Way of Mindfulness

Way of Mindfulness

Күн бұрын

A quick and simple grounding practice you can do anywhere. It's great for when you're caught up in the mental tumble-dryer, ruminating, feeling overwhelmed, triggered, or having difficulties stopping thoughts and staying present.
If you are interested in learning more about Mindfulness, why not visit my site at: www.wayofmindfulness.co.uk

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