Semen Retention: Is Full Recovery Possible?

[@JusChillzDawg]

175 days on my journey and I must agree I'm way more muscular now and more magnetic

[@KMAK88]

Well done bro

[@ancientarchives01]

Hey there! Great to hear that👍

[@Derrek4Real]

I'm at 165.. Def more intuitive and connected.. ppl stare and my hearing loss is coming back!

[@phanikatam4048]

bro mental benefits ?? is we get high iq or memory or concentration ?? i am on day 20

[@JusChillzDawg]

@@phanikatam4048 you get both especially when you put it into concious practice I'm studying myself and I went from bottom of my class to the top of my class A+ student now and I can multitask way better these results showed themselves to me at day 30+

[@Runz32]

It’s so crazy that this knowledge was forgotten. Generations of men were never taught this and it is the single most impactful thing you can do to live an amazing life!

[@ancientarchives01]

Hello! Yes it’s strange this isn’t mainstream knowledge! Apparently it’s been this way throughout history…

[@princeyehudah4805]

Ancient Egyptians understood how to harness sexual energy. Retention while still participating in sex is also very Powerful if you know how to channel the energy to your Higher Chakras.

[@SeanThomasCross]

It was not forgotten. It was erased and replaced with porn.

[@loganreaktenwalt3852]

It’s because this is a biblical practice which is a narrow path, most people don’t go down the narrow path

[@quantumnat3997]

Not forgotten, hidden. Btw, this applies to women also. Not just men.

[@justkeepmovingforward.3888]

2 years in and I can confirm physical changes. The fat in my thighs went down a lot , the bones of my arms are getting thicker, my ankles grew , my chest and diaphragm area got wider ,my delts widened, my forehead grew a bit forward and widened a bit. Though it sounds great and it is, I noticed that before every growing period there were some side effects, healing symptoms , extreme loneliness and doubt, irritability and anger issues, being on edge , lack of patience, some fatigue, and being either overly emotional or cold to everything. These may take hours-days at a time , I just observe them and try not to act them out as much as I can which should be the right approach, sometimes a scene from a movie leaves me sobbing which taught me how to feel the emotion without drowning in it , as well see memories from my childhood resurfacing. My voice as well sounds more alive , louder and easier to get out. I became very sensitive to heat and cold , some nights when it's cold I can really feel it and as well as the heat. In regards to females , I am a bit embarrassed to say this but I noticed myself being lustful to some degrees, I don't act out my lust cause I am trying to control my response to my emotions but if I had to rate this issue I'd give it 8/10 in some instances. What else.... I am more intuitive as well , my thoughts may get a bit wild due to various symptoms of anger and lust but I keep everything under control which isn't easy but is better than me losing myself in either hurting someone or masterbating with some girls body. I discovered I have many things to adjust regarding how I relate to others and the world so entering a relationship wasn't an option, another reason is if I entered another relationship I knew the lust was going to get the better of me , some days pass quick and some take forever, all and all I think that you'll experience to some degree what I mentioned. Though I just want you to be patient with your body , and yourself, and keep moving forward. Edit : update : my body keeps growing and changing, my eyes for some reason are getting bigger , more facial hair , overall physically I feel a lot sturdier. I think my body is growing the way it was supposed to because I stopped wasting the vitamins and proteins through the meaningless act of masterbation. For anyone who's on nofap keep doing it, it is very rewarding, you are doing yourself a favor. And for anyone who isn't yet on nofap , tf you waiting for , I am telling you , it's life on this side , every problem I couldn't fix back then is now so much easier and clearer , and with time , the things I had to work on showed themselves to me , I am still working on myself, but it's like after I finish a phase the next phase shows itself automatically , I am finally getting to the root of my addiction, and I am feel more freedom by the week. You gotta have faith , I made it this far out of desperation , I had to do it , because my life wasn't something I could keep continuing at that rate , how badly do you want freedom and the power it holds? I still have a lot of work on myself to do but compared to myself 2 years ago I am like superman and that's what counts. Fuck whatever they thought about me , they ain't the ones living through it , I am. That's the mentality you should hold if you want to get far in nofap and life and never forget, no matter the hiccups, no matter the storms , no matter what , do whatever it takes even if you lose your sanity and keep moving forward. Hang tight, it's a wild ride.⏩ 2nd edit : sup old me , I bet it was wilder than you thought. Many came, many left , but you are still here , through it all. Anyway , you are doing great , it will be wilder from now on but I know you got it in you , yes I know they are watching as well , that's all they can do so don't mind it at all.

[@youceftobi8336]

Same here, I can strongly relate to this post

[@ancientarchives01]

Great to hear that! Yes I think that in long streaks the body goes back to growing towards a certain way. Becoming stronger. I have also noticed increased muscles growth and my endurance seems to be stronger. Much appreciate the detail in your post, thank you for sharing that👍👍

[@justkeepmovingforward.3888]

@@ancientarchives01 thanks , I really appreciate your work , keep it up , you are doing great 👍

[@Lloydibwoy]

definatly relate , people always seem to try and pull you off the path as well ive found

[@Downey-2000]

Yes brother . It's not all sunshine and rose's all the time . But when it matters I got a little extra juice and it's obvious . Not going to lie PTSD is slowly going away and my 20 year old atrophy is healing . I have abused myself for decades but I'm healing now . Getting stronger and leaner but have much more to go I feel . I get the blue's a lot sometimes but it's worth it because of the obvious benefits. All I know is that I'm bay in the game baby . 100%

[@yemdeibin]

Enough is enough. I am sick and tired of this PMO cycle From now on I will stop watching porn no matter how hard it is I don't care anymore I just want to change and recover. Thank you for sharing your knowledge with us. I hope that you will prosper and be very successful in life. God bless you

[@MichaelRyanEpley]

Habit patterning tip: Before a streak is broken, place yourself in your mind's eye back at the point where you recently slipped. Remember the feeling of weakness resulting from the let down. Remember the benefits squandered. Feel into the emotions of the failure and the sensations in your body that result. Find the place where the sensation resides within. Then tell that feeling, the one stuck in that place in your body, that you no longer need its help. Say, "I needed you once when I was younger and weaker. Thank you for protecting me then, but I am a man today and past your help. What you are doing is no longer helpful. You have my permission to stop pulling me down and making me so weak as to slip again. Thank you for your help in this. I love you for what you are doing now."

[@JordY11222]

Bro its been about 2 years for me and I'm going through stages that are simply unexplainable to most around me, but I'm very grateful for the way you articulate this journey. Thank you brother

[@ancientarchives01]

Yes words become useless after a while trying to explain all the subtleties that come with it! Glad your going so well, thanks for watching!👍😊

[@aggra9447]

Turning 39 today. SR is the best thing I've ever discovered. So revitalizing and beneficial. Dont know If I will ever achieve full recovery due to decades of constant loss, but will try to accumulate as much as possible. Thank you for providing all that info.

[@justinkurtrivera2315]

Turning 22 today majority of my life (13 years of persistent of depletion of this vital energy called Ojas due to compulsive sexual urges) my life becomes breed with negativity I often suffered a lot in horribly anxiety that is hard for me to cope with and also lack of self confidence and I felt low resonance with everyone's energy field and I keep wanting something more because od the feeling of scarcity after studying the underlying negative loop that is causing a lot of chaos in my life I started to regain more and more awareness as a fuel for my motivation bring back all of this potent energy that has been depleted hoping you a profound shift in your life for the better I just commented because I felt the same thing with you i excessively loss it for more than a decade

[@ancientarchives01]

All the best I hope your streak is still going!👍

[@Goatttttgg]

Those who are following celibacy can only know the benefits of semen retention. I am following this from last 6 months and my whole life is changed.

[@ancientarchives01]

Hello! That’s great! I am happy to hear that! Glad it’s working out for you👍

[@FOREVERAMBIANCE]

How has it changed so far ?

[@vartikpanta3622]

Same just completed 7 months last week

[@SemenRetentionKing-k8i]

I will probably start writing in a journal when i hit the 6 month mark with SR. Self improvement is the name of the game.

[@RahkeemTalbert]

No amount of gratitude can demonstrate how grateful many are for empowerment and inspiration of the information in this video. Keep up the good work! 🎉

[@ancientarchives01]

Hello! I’m glad the video was of use to you! Thank you for watching!😊👍

[@golurk9521]

Guys I was abused as a child and developed a p0rn addiction for 10 years straight. It destroyed my life. Interestingly enough when I tried SR I, all of a sudden, grew a beard in my late 20s and got super ripped and mostly happy. It was very strange because I never had facial hair but my testosterone and growth must have kicked in when I wasn’t wasting my jing/vital life force. I can’t recommend SR enough to young guys.

[@Bem-r6p]

After how many days did you start growing full beard finally?

[@Samzo2002]

@@Bem-r6pI also had the same addiction I’m 6 years clean at 24 and I’ll tell you one thing. You experience many benefits, when I was addicted I had: severe social anxiety, trembling, headaches, body pain, dull eyes, hair loss, patchy beard, dull skin, I lost so much weight, digestive problems, lack of appetite. I felt my body changing around 50 days 5 months laster my body felt strong, brain felt clearer and my anxiety disappeared I had to change my life: I started reading the bible praying, fasting, going gym, deleted all social media, changed my diet. You can do this

[@ronaldmutekanga]

Have retained for two years now and am feeling happy and life has fully changed thank you

[@ancientarchives01]

That’s great to hear! Thank you for watching!👍👍

[@jothiIyer]

What is your age

[@ronaldmutekanga]

@@jothiIyer ma age was 33years

[@jothiIyer]

@@ronaldmutekanga I'm 24 shall we meet if you come for South India

[@SeanThomasCross]

What a concise way to describe something so important. This is amazing.

[@ancientarchives01]

Thank you for your comment!😊👍

[@lightningwithin9186]

2 weeks in and I can feel it. Just I just feel more full, more alive so to speak. It feels like discipline, it just feels like I’m more powerful.

[@SemenRetentionKing-k8i]

It feels like I am in a whole new dimension.

[@anw510]

Very well information presented and listening to what is mentioned. I began SR in June 2020. During that time, I noticed changes in my body. My muscles got a bit bigger for one. Plus, I exercise daily and don't eat junk food. Then, I had a relapse in January of this year. Went back on SR again the day after I relapsed and have stayed on SR for five months. I had a good long two-and-a-half-year streak on my first journey of SR.

[@ridwanismail5767]

Congrats bro. what is the secret of not relapse for you? For me i find it very difficult my longest streak was 90days.

[@anw510]

@@ridwanismail5767 I did very well for these past 6 months, or so I thought. Prayed up and meditated every night as always before going to bed. A few days ago, I ended up having a nocturnal emission upon waking up from sleep. Felt a slightly drained and was disappointed that it happened after I did everything good to avoid it from happening. I don't know whether if I had a relapsed or not.

[@quilville]

@anw510 great news. That nocturnal emission you had upon waking up from sleep is not a relapse. Wet dreams/nocturnal emissions happen because the body has so much excess sexual energy in it, and it needs to replace it with new energy as you move along this wonderful semen retention journey. I had several of them while currently on Semen Retention, and the Universe confirmed to me through several different ways that I did not relapse and that the streak continues on. Remember: relapse only happens when you consciously, intentionally, deliberately decide to PMO. You’re fine.

[@anw510]

@@quilville Thank you for the positive response. Very much relieved to hear that for real.

[@Greyfoxdbz18]

Hey man. I enjoy your videos greatly. I would like to make a correction about your point about sleep. Sleep is not a response to fatigue and deprivation. That would be hibernation or being in a torpor which aren't exactly restful, rejuvenative states. Sleeping deeply and sleeping through the night requires energy, tolerance to stress and the ability to store glycogen in the liver. Darkness can produce a physiological change in stress hormones which can undermine a person's ability to sleep deeply which is a problem exercising yourself to fatigue isn't going to solve. Instead it would be more productive to indulge in stress relieving activities before bed, including eating carbs, getting elecrolytes like sodium, magnesium and potassium, breathing deeply and avoiding digestive distress. I've recently solved my own chronic insomnia problems by working on my digestive issues and for me this involved cutting out all starchy foods for a period of over a month, especially wheat products.

[@FromTheHipp]

i had been no fap for months and fell off the wagon. im back on it and im happy. i was in a place where i was unhappy and riddled with doubt. when i was nofap, i was significantly happier and decidedly more driven. im naturally insanely driven but i also succumb to stress and it really eats away at me and i know it. healing is a real thing.

[@ancientarchives01]

Hello👋 I’m glad to hear that you’re finding results with it. I hope things continue to improve for you! Wishing you well👍😊

[@lucawilliams8250]

This should be played in class rooms. Not hidden by KZbin algorithms

[@ancientarchives01]

Hello! I’m glad you found it helpful!👍😊

[@lucawilliams8250]

@@ancientarchives01 I did, very informative and something I believe every young man should see

[@youceftobi8336]

What a insightful video 2 years on SR in November no relapse, as time goes on the wet dreams are occurring less and less

[@ancientarchives01]

That’s great news! And a great streak! Well done👍

[@JusChillzDawg]

Wow that is an inspiring streak please spill some of the benefits you've encountered on your journey?

[@youceftobi8336]

@@JusChillzDawg the usual benefits related to: increased confidence, disappearance of crippling anxiety and so so on, plus my dermatitis is gone and my colon started to heal ( I have colon problems) plus female attraction that is a given especially when you do not pay em any attention. I'm going for 5years to find out more

[@JusChillzDawg]

@@youceftobi8336 I really want to know if it is true that transmuting this energy and applying it into a business really helps because I am at a point In my life where finances are a major problem and thank you

[@youceftobi8336]

@@JusChillzDawg it Wil help you

[@myvoice8822]

Very nice video.... motivating and encouraging to stay on this journey

[@ancientarchives01]

Hello! I’m glad to hear that! Thank you for watching👍

[@Himal_1]

Learned a much of information Thanks A Million Ancient Archives! God bless you! ❤️🙏🏽

[@ancientarchives01]

Hello! Very happy to hear that! Thank you for watching😊👍

[@quinexchikapa8045]

This channel is super amazing,I ll keep going until I master every teaching

[@ancientarchives01]

Thank you for saying that! I hope you find the information useful!😊🙏

[@spirituality5272]

Being a bookworm, I would appreciate if you could create a constantly up to date list of all the material (books, texts, scriptures etc.) you read and share it with your audience.

[@ancientarchives01]

Hello. There are a lot of books in public knowledge that I’m happy to list off. Coiled Serpent and Bliss of the celibate is a great start! There are a few gems that I’m currently using to make my content though which Id like to keep under wraps until those videos are put out. It’s perhaps selfish of me but it took a long while to find some these titles and I’d like to use those efforts to make videos that share new knowledge and unheard of perspectives. I’m trying to keep it a bit unique and use sources of info that haven’t been accessed for a long time. I know this is selfish in some ways but I do plan on sharing the books and perhaps scanning to ebook too at a later stage and I’m sure many of the books you can already find in retention if you go down the rabbit hole. I understand you may not see my point of view here, I am here to help but I guess it’s in my own selfish way, hehe…Also you will find in the description section of many of my research based videos links to the research! Thanks for your comment👍

[@mk-tlh258]

@@ancientarchives01 Thank you for recommendation. By the way, please keep your unique way a long the way without explanations! You deserve it. Thank you for your sharing!

[@ancientarchives01]

@@mk-tlh258 Thank you!🙏

[@trillahypertrill]

Bliss of the celibate , think and grow rich by napoleon hill ( a chapter talked about sex transmutation) .

[@ecalavris]

Treatise Of Sexual Alchemy by Samael Aun Weor. Oops hope I don’t get in trouble for that one 😅🤫

[@Nondas_ag]

Beautifully said. It is as simple as returning to what has been the normal way of living for our ancestors for thousands of years.

[@sufferbetter1387]

If our ancestors were here they wouldn't be doing things we are doing right now, these type of channels wouldn't even exist😂

[@issacharisreal1004]

This channel change my life

[@gaminggriefergekkie8755]

You're a legend 🙏

[@ancientarchives01]

Thank you!😊👍

[@bhingardivetussharbhingard9036]

Feeling like a king on day 757 of SR. Love from 🇮🇳

[@ancientarchives01]

That’s years! Well done to you!💪💪💪

[@jamesgeducation1097]

This video could heal the world! 🙏

[@ancientarchives01]

Thank you for saying that!😊👍

[@zayapp_]

Great video man. Shoutout to my algorithm for leading me to this channel

[@ancientarchives01]

Yes I’m glad it found you! Thank you for watching👍😁

[@trapgod3447]

Repentance and forgiving yourself for releasing in the past is also necessary, it will leave you at peace with yourself instead of letting your past actions haunt you.

[@TwinTips-2t]

Some knowledge that legit saved me and kept me going strong on my Semen Retention journey, is to stop eating at night. Think about it, why do we eat food. It's to give us energy so that we can be active and get things done. When we eat at night we are just disrupting our bodies natural rythm. We're supposed to be active during the day and resting/recovering at night. Eat as much in the morning and afternoon and go be active but do not eat after 2/3 pm. I hope this knowledge helps someone as much as it helped me.

[@ancientarchives01]

Good advice there👍👍

[@zilyx5448]

Sir, you give me shivers with your video, for that reason you are on my recommended list in my channel, I am a muslim, i practised semen retention in a celibate mode since the age of 0 upto 17, everything you mentioned resonates with me. I am very into health at the moment trying to get back lost semen through stemcells from raw eggs, good sleep, sport etc etc, all that you mentioned. but one thing is a powerhouse, how much of a meat eater i try to be to get that hunger lion energy aswell. Semen retention is THE ultimate powerhouse, nothing comes close in simply retaining,

[@ancientarchives01]

Hello! Thank you for watching and am happy to hear that you’re enjoying the content! You have practiced sr for longer than most people! It sounds like you are very aware of your healthy habits. That’s great keep it up!👍 I agree sr seems to give you abundant energy all the time! The difference is stark. Thank you!😊

[@haggai3.477]

THOUGHTS ARE SPIRITUAL CONVERSATIONS. WORDS ARE THE WINDOW THROUGH WHICH THOUGHTS BECOME ACTIONS. ACTIONS ARE MANIFESTED MOTIVES. THOUGHTS TRIGGER EMOTIONS EMOTIONS ARE THE LANGUAGE OF THE SOUL. EMOTIONS EMIT A FREQUENCY CALLED FEELINGS. FEELINGS ARE THE LANGUAGE OF FREQUENCY. EMOTIONS REGULATE MOOD. MOOD MITIGATES WHAT A PERSON IS MOTIVATED TO DO. IMAGINATION IS THE CONJURING OF WORDS AS PICTURES. DESIRE IS THE PROCESS OF BRINGING YOUR IMAGINATION TO ITS BOILING POINT. PASSION IS THE PINNACLE OF ONE'S DESIRE. OBSESSION IS THE OBJECT OF ONE'S PASSION. YOU WILL ONLY BE REMEMBERED FOR YOUR OBSESSION.

[@ancientarchives01]

Great words thank you!😊👍

[@AnotherMetalFan]

grateful

[@pokefriend13]

Currently I am studying at the University to becoming a pharmacist. Even though I'm still studying. I can tell you (intuitively) that the information in this video is correct. Well done again brother 👍🏻💪🏻✅👏

[@ancientarchives01]

Hey there👋 I’m glad to hear that. Wow a pharmacist! I think your intuition will point you in the right direction. All the best👍

[@certifiedfinest5065]

@@ancientarchives01 is a pharmacist good?

[@priley817]

@@certifiedfinest5065No they deal drugs that destroy people that are already in the habit of destroying themselves. So a fitting cycle I suppose.

[@1957mhoffman]

thanks for the work you put in creating these videos. so important!

[@hakimshaan5968]

The greatest of your videos.

[@ancientarchives01]

Thank you😊👍

[@cryptometals6942]

All your videos hit but this one especially hit home!

[@ancientarchives01]

I’m glad to hear that thank you!😊😊

[@johnanthonbangoy1071]

damn all the statement is very true i was able to experience this when i joined some uniform personnel basic recruit course, we had a tough daily routine relevant to this and all the changes are very visible. i can also feel the increase in energy

[@ancientarchives01]

Hello! Glad to hear that! Thank you for the comment😊👍

[@ArtimusBlackk]

Thank you for creating this video it was extremely helpful.

[@ancientarchives01]

Glad to hear that! Thank you for watching!👍

[@TheMcmarins79]

Great great great VIDEO ❤ Thank you so much ❤

[@ngm3000]

im currently a graduate student evolutionary biologist. I study sexual selection broadly using lizards (A. sagrei) as my study system. Also an avid practicer of SR. The large scale transfer of energy stemming from our gonads seems to parallel with what we refer to as hormonal pleiotropy which involves the upstream and/or downstream processes by which hormones and their underlying genetic architecture facilitate the expression of a variety of physical/physiological traits (or phenotypes). I wouldn’t even consider a world where doubting that storing semen and allowing the cells to fully develop and flow through as many regions of our body as possible would allow for our complete development and provide the peacock effect. we are really the only animals that have diverted from the natural forces of the planet and SR restores order and peace. Everything around us is from the earth and the ‘wild’/ ‘nature’ are manmade idealogies. we are nature. stay focused and have fun on the journey fellas we wont lose 🦾‼️

[@youceftobi8336]

I knew it deep down, I was always curious about the hormonal process on SR, and how it triggers positive and amazing changes within one's body.

[@ancientarchives01]

Thanks for sharing. It must be very interesting to study biology! Much appreciate your take on it all!👍😊

[@riaddjeha7535]

Great video. Thank you so much

[@ancientarchives01]

Thank you for watching!😃

[@InitialDL84]

Ive been trying to get back into retention again but for some reason it's been a bit difficult. Ive done 3 and 5-month streaks. I did three weeks then relapsed l. Starting again and I feel like I'll be able to go back to normal soon.

[@ancientarchives01]

Hello! Yes after a long streak it can be difficult to get back into the groove. All the best👍

[@aodh5966]

How's it going DLMan? Come on bro you can do it

[@InitialDL84]

@@aodh5966 what up man, yeah I'm doing it. Just finished my first 30 days, starting up the next 30!

[@aodh5966]

@@InitialDL84 I did 3 months once and strange things started happening. But don't let it put you off. I'm not far behind you man, keep it up

[@MichaelRyanEpley]

Habit patterning tip: Before a streak is broken, place yourself in your mind's eye back at the point where you recently slipped. Remember the feeling of weakness resulting from the let down. Remember the benefits squandered. Feel into the emotions of the failure and the sensations in your body that result. Find the place where the sensation resides within. Then tell that feeling, the one stuck in that place in your body, that you no longer need its help. Say, "I needed you once when I was younger and weaker. Thank you for protecting me then, but I am a man today and past your help. What you are doing is no longer helpful. You have my permission to stop pulling me down and making me so weak as to slip again. Thank you for your help in this. I love you for what you are doing now."

[@julienofitness]

If you struggle with this here’s a quick tip: Note all your relapses and look at them whenever you get the urge, then remember the feeling of loss and powerless after each relapse, then ask yourself if this instant short lived gratification is really worth it only to start over again. Surely you’ll relapse at the beginning of this journey, but if you have notes (with date and how many days you retained) you’ll easily figure out when you had the best times and when not, although motivation to start over after relapse will be high, you’ll realize the longer you retain the better your life experience becomes, as you’ll start to prosper more and more physically, mentally and spiritually!

[@westbrooklavert]

I'm a new subscriber and I love this channel already.

[@ancientarchives01]

Thank you for the sub, glad to hear that!👍😊

[@bartz5641]

Inspiring. I love also the background music. May I know what it is?

[@kentandersson2048]

😊 Thx bro! So beautiful videos with faith and hope whatever it is placebo which I dont expering🎉😅

[@deepakjain4963]

Great sir so helpful

[@yaboysmoove100]

We are living In the best ages KZbin is the best ever

[@ancientarchives01]

😁👍

[@Rahul_bhatt_123]

Recovery is possible, how?? Shut down the non essential items such as 1) stay calm and shut your mouth as much as it can, it will save energy 2) go for full day fast atleast 2 days a week, as digestion uses body energy to digest food, so keep your system rest 3) go for atleast 10-11 hours of sleep atleast for month if you need quick recovery. 4) eat foods that are nutritious and easily Digestible 5) stop work out for few weeks as doing workout also consumes energy. Just preserve more energy as much as you can, your recovery will full and almost complete.

[@WAR_WRAPZ]

I’ve been waiting 🎉

[@ancientarchives01]

Thanks for that😊🙏

[@mupparajumupparaju5030]

thank you sirr, u waken my senses to change , i will be condiditent and full determint and real and genuine to myself .

[@ShonenMaster33]

I can't do exercise cause i have joint pain in all my body cause i been throwing my fluids for over 13 years, i'm in my first streak of 18 days, been fighting with this for years

[@sibadavhana3501]

Keep going bro🔥🔥🔥🔥We all fighting this terrible plague

[@Joestar66]

I Always come Back to this Video proudly 2 months in and years to go. Willing to make the Sacrifice !

[@ancientarchives01]

Hello👋 Glad to hear that, well done on two months!👍

[@WAR_WRAPZ]

WHAT A VIDEO!!! 🎉🙌💯🙌🔥💎💎

[@ancientarchives01]

Thank you for watching!!😊👍👍

[@WAR_WRAPZ]

@@ancientarchives01 the best videos on semen retention

[@WAR_WRAPZ]

@@ancientarchives01 nothing comes close to the feeling these videos give me

[@dimitar2367]

best exercise one can do to exceed in life is the push up ,do 2-3 sets of 20-30 push ups before every meal and reap the magical benefits of calisthenics. This should be added to already existing workout routine of dips pull ups and squats.

[@bachelorsensei9437]

Hey! Could you make a video on Testosterone Level effects after semen retention as supposed to eating Soy food or drinking Soy milk? And how higher testosterone levels can benefit a man?

[@ancientarchives01]

Hello! My next video will cover a little on testosterone. I will save the soy topic for a late video. Thank you for commenting😊👍

[@mr.kerlin6340]

I am on semen retention and your words are giving me goosebumps!

[@ancientarchives01]

Thank you Im happy to hear that!😊👍

[@hypermangi8265]

Subscribed. How am I not lmao, 0:48 in and I subscribed. This is the 2nd vid of me watching ur videos, the first vid is about the vitality of semen, and how semen retention makes us live longer vs those who spill all the time live less. The part that I was shocked is how u mentioned that just by looking at the vessel you can see the intent, type and character of an individual. I thought I was the only one who thought this 👽

[@ancientarchives01]

Hello! Thank you for watching! Yea I think there are many things to thoughts and reality we are yet to fully understand. Very interesting subject! Appreciate your comment!👍🙏😊

[@christait9640]

Thank you 🙏🏽

[@k.morosstuff5626]

Lovely video ❤

[@ancientarchives01]

Thank you!👍

[@kushalpresents8516]

This background music 🎶?? 🤔

[@firos_kofi6608]

Thanks for the video.

[@ancientarchives01]

Thanks for watching!😊

[@issam8458]

470 day nofap+60days of gym and good nutrition and 8h of sleep a night i feel like a god , but I want to start semen retention journey and stop nightfalls

[@adopodrinje1499]

I lost my nofap plan. I fap every 3/4days. but workout and sleep is not really problem. my record was 43days...

[@ancientarchives01]

Well done! Yes you can do it! A strong resolve to stop is the best way!👍😊

[@princeyehudah4805]

What is nofap and what do the letters stand for? Me, myself went straight to semen retention.

[@tgt4374]

@@princeyehudah4805 no masturbation but possibility to ejaculate with a partner

[@Liaad221]

You are filled with truth

[@SpiritualResetTarot]

this video is kinda cool. nice video for me to wake up to this morning

[@ancientarchives01]

Glad to hear! Thanks for watching👍

[@yasinimalya4001]

I dint know about this but I tried for 3-4 months and I experienced a lot of things, I was extremely energetic, I was sleeping for 3 to four hours and next day I was feeling like I slept 8 hours, my body felt cold and hot it was weird at first, attraction’s was crazy sometimes I felt fear going anywhere because of people looking at me men and women, magnet was on the roof,

[@mindovermatter3023]

Good stuff as always! Did you find any studies on semen retention and its links with neurogenesis?

[@ancientarchives01]

Hello! Yes sort of! I came across an interesting study on sexual activity and neuro genesis. But I need to find out more! www.ncbi.nlm.nih.gov/pmc/articles/PMC2904381/

[@ancientarchives01]

Another interesting point I came across is that testosterone and perhaps DHT has increased hippocampal neurogenesis, which is good for the brain. But DHT is said to induce male pattern baldness. This is interesting because people historically related a receding hairline to intelligence! It’s quite a complex topic it seems! Need to do more research, great topic though. Thank you for bringing it up!

[@mindovermatter3023]

@@ancientarchives01 This is interesting. I also have seen sexual activity listed as something that promotes neurogenesis but generally dismiss it as sexual activity usually equals semen wastage thus brain lecithin being wasted. I honestly don't know what to believe.

[@ronananderson]

​@@ancientarchives01 are you saying SR may lead to baldness ?

[@SemenRetentionKing-k8i]

@@mindovermatter3023 Have you listened to your body after having sexual intercourse. You and only you know your body. I can tell from experience, you might feel good for 10 minutes after having sexual intercourse. That feeling will go away real fast. That being said, I came to the conclusion sexual intercourse may be detrimental to the male body if semen is depleted.

[@claudinevalim5639]

Life changing video.

[@ancientarchives01]

Thank you!!😊👍

[@smartblackguy9143]

Yeah that’s why I have the mindset to retain for years straight because I want to recover from the years wasted. If it takes over 2 months to acquire mature sperm, then we have a lot of work to do and time needed to reach a certain peak despite feeling like we reached high levels early on the journey. From my perspective if one has fapped for example for 5 years then you must retain for 7 to 9 years to maybe fully recover given the body slows down as you get older. So ofc the earlier you start the better.

[@ancientarchives01]

Hello👋Yes I think your approach is more in tune with reality than someone looking for a quick fix. 👍

[@youceftobi8336]

@@hanifamode me too man I'm on 2 years I wanna go for 7 at the least

[@youceftobi8336]

Facts

[@smartblackguy9143]

@@hanifamode I’m on the same boat bro. I believe i stunted my growth due to starting at a young age so that’s why I came to that conclusion

[@ultraninja2006]

@@hanifamode I think the body recovers quite quick, I am sure with 2 years, food and exercise, the body will be in the best shape of the corresponding age.

[@consciousness3525]

Wow Great Video

[@ancientarchives01]

Thank you!👍😊

[@trillahypertrill]

I’m just imagining what 5 years of semen retention would look like

[@ancientarchives01]

Hello! Yes I also wonder how far the long term benefits can go! Seems to not stop!👍

[@trillahypertrill]

@@ancientarchives01 seems infinite 🫶🏽🌟

[@ultraninja2006]

What is the music song/author towards the end of the video? it is very good.

[@skK-xk3yc]

great video but disagree with 1:16 , there are ancient herbs and tonics which help in recovery faster...

[@LeonardoYouTube8]

Wew lad, that was great work indeed.

[@ancientarchives01]

Thank you!😊👍

[@Joestar66]

The Video is so Epic

[@Evanista9]

I've only successfully done 21 days. And I felt amazing. Now back on the road..

[@ancientarchives01]

Great to hear that, keep going 💪

[@rosspearson3555]

Ancient archives champion !

[@ancientarchives01]

Hello! Thank you!😊👍

[@dubzn]

thank you

[@ancientarchives01]

😊👍

[@keezydolo4105]

This is beyond interesting

[@ancientarchives01]

Thanks!👋😊

[@Downey-2000]

I started PMO when I was 9 . I'm giving myself 5 years. I'm at 473 days nofap and no edging , hard mode , SR.

[@ancientarchives01]

Well done wish you all the best😊👍

[@Downey-2000]

@@ancientarchives01 your channel is gold my friend . Thank you 🙏

[@Downey-2000]

@@zs8796 upper 30s why ?

[@glaight6362]

Loving your channel. The sleeping recommendations are completely impractable however. How many of us have the freedom to go to bed at dusk and rise at dawn? Only those with enough money to do that with their time. That said understanding how many hours your body needs is important.

[@ancientarchives01]

Hello! Thanks for your comment. Totally understand where you are coming from, it’s hard! I didn’t really write them from a practical perspective but more of a biological perspective. I’m not sure how you should use that information and I’m sure for many it’s very hard to abide to those times. That said many people can work a 9-5 and sleep quite close to the sunset rose sunset schedule.

[@CRISISAT3AM]

This is just the guide 2 life fr

[@ancientarchives01]

Haha thank you!

[@KDTechverse]

It's unknown to me what are your origins. But I truly believe that universe finds the ones it wants to for enlightening them and so are you as one of the chosen ones. I've been part of the SR journey in lesser serious ways but gradually have been increasing my knowledge as well as seriousness related to SR. SR has the potential to turn a man into a god for real. Just simply think through the fact about the ability given to us as men to recreate a new life with the help of another feminine partner ! That itself proves the ability of god in part being given to us. When on SR one must also be able to get a way deeper understanding of the being within or the soul within which helps in understanding what kinda massive humongous and ultimately unique creation are we. Thank you for making this video may the power be with you. Godspeed mate.

[@ancientarchives01]

Hello. Thank you for your nice comments and sharing your thoughts😊👍 Yes I agree the effects improved my life dramatically too! Isn’t it strange how little known sr still is in the world! Wishing you well thanks again!

[@thebeardedguy241]

Thank you for video. How do you stop nightfall ?

[@ancientarchives01]

There’s a video I made on this titled wet dreams please watch it😊👍

[@pedrosauro7543]

I did retention for 16 years aince my First ejaculation(13y.o),and 12 of this retention was continuous. Im 37 biw and my body heal in hours,my hair grow in insane pace.I workout heavy and heal myself feom twrrible injurys, bíceps tear,chesttear etc

[@TwinTips-2t]

What are some of the mental benefits you have experienced.

[@pedrosauro7543]

@TwinTips-2t courage,drive,no fear atitude. Feel good in my skin and find World and life colored and moto só dark

[@TheCANONHills]

I am currently healing from my childhood emotional neglect situation, right after 1 month of SR. Is it a Magic????

[@InnominabileNessuno]

Love this channell. Where are you from and how old are you?

[@ancientarchives01]

Hello. I’m happy you like it! My age is somewhere between not very old and not very young😁 I guess I’m keeping the persona anonymous because I want my brain to connect with your brain without the interference of a personal identity and things like that. I hope you don’t mind and I appreciate your curiosity!👍😊

[@InnominabileNessuno]

@@ancientarchives01 I appreciate too.

[@matthewtaylor6533]

Channel

[@JC.Realm7]

They should have also mentioned fasting in this video. It can help curve appetite and control sexual desire. Actually, fasting by itself, has numerous benefits independent of all these other life style changes.

[@createbalance9088]

Any tips for nightly emissions? Once a week theres a wet dream, would like this to stop... My pc muscles are strong and I have a good night routine.

[@ancientarchives01]

Hello! I have a video on wet dreams, please watch it!👍

[@Dallas4090]

Give us your booklist

[@Dallas4090]

Would be appreciated

[@ancientarchives01]

Hello! How about the coiled serpent?

[@mothecleverchild3583]

I reached 3 months and relapsed. Felt like I lost my powers

[@ancientarchives01]

I’ve been there before.

[@PositiveTurtle]

Font size is extremely small Doctor

[@alvinsiew-um6om]

14months on retention 😊

[@joshualennart]

You state that the semen production starts at the thought of sex. So if there is no sexual thoughts and impulses, will there be no or less semen produced and therefore less testosterone ?

[@ancientarchives01]

Hello! I imagine that if less is being expelled then less is being produced and then less energy expended. I’m not sure about the testosterone yet. Anecdotal however, long term retainers have posted blood results online before after 6+ months and their test levels were significantly higher. I assume there is an overall increase if you are retaining but how much of that pertains to avoidance of sexual thought I wouldn’t know. Take this all with a grain of salt of course!

[@joshualennart]

@@ancientarchives01 Hi It has been a while ; I now conclude that it is the case, but I have not made sure yet. How much of an increase are we talking about here?

[@ancientarchives01]

@@joshualennart check this out www.reddit.com/r/Semenretention/comments/wsu60w/300_day_semen_retention_streak_free_testosterone/?

[@muhrimomy]

It’s my day 15 and I have wet dream that I can’t resist, am I relapse? Best advice thanks

[@kumargurav720]

hello, does intense exercise like running and weight lifting help to recover faster both mentally and physically?

[@ancientarchives01]

Hello, yes definitely!

[@TheVeganVirgo]

I been addicted to it since I was 11 I'm 23 now you mean it's going to take 12 years plus for me to recover and feel great again ?

[@ancientarchives01]

Hello! You’re still young! I’m not sure. None of this information is set in stone I recommend you observe how you feel and then decide from there. Some say masturbation is healthy. Biologists say that sexual activity reduces lifespan. Ultimately you’ll need to experience the effects for yourself to see where you function best I think👍

[@timfisher1588]

It doesnt matter how long. Start and find out!!

[@vedkapur1]

I had excessive fapping compulsively due to recurring depression. My body is very weak with nervous debility, had alot of hairloss. My body is v weak n mind feels disturbed. I have nightmares i do not remember due to poor memory. My history of masturbation is similar to self sexual abuse u can say. Im retaining since a month but difference is not that strong, i can learn concepts n knowledge better n nervous debilitation is a bit less. Please anyone tell me what else other than prolonged nofap can i do to fix myself

[@ancientarchives01]

Hello! Sounds like you’re doing well keep going if you’re up to it! You will learn the most through self observation so track your progress. Wish you well👍

[@TPMS1994]

Wie fühlst du dich jetzt?

[@Joestar66]

I never give up fellas. If Life Beats me down 7 Times i Just have to stand Up 8 Times right ?

[@conorodonovan2501]

What’s the music?