How to Improve Your Round Kick and Side Kick | Try This Wall Exercise!

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Ando Mierzwa

Ando Mierzwa

Күн бұрын

Пікірлер: 319
@stevebrindle1724
@stevebrindle1724 4 жыл бұрын
Hello Sensei, I am sorry to hear that you have been forced to close your Dojo but happy that you are still teaching online! You have the respect and following of many serious martial artists around the whole world with your online instructions. I for one have found that following you on KZbin has added to and, I believe, improved my abilities, allowing me to receive instructions on a daily basis that has added greatly to the work I do in the Dojo and the teaching of my local instructor! My instructor now follows you and has recommended to the whole class that we do the same, so I have got you 30 more devotees of mixed abilities and experience and I have to say that I have only received positive comments from my fellow students at the club. So, Sensei, thanks for the work that you do and the instructions you give, i can only say that it has helped me greatly sir!
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
You honor me again and again, sir. I hope to one day sit down with you and a pie!🙏🏻🥧
@simoneriksson8329
@simoneriksson8329 4 жыл бұрын
I have always felt quite akward when trying to throw roundkicks, perhaps this video can help... Thanks Ando :)
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Absolutely! Give it a try!
@rubelahmed769
@rubelahmed769 4 жыл бұрын
You are just amazing. Your voice presentation pattern and explanation are amazing. Thanks a lot from Bangladesh.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Thank you from the USA! 🙏🏻
@finnfox1730
@finnfox1730 4 жыл бұрын
You've legitimately become my favourite guy on KZbin!
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
I am honored! Thank you!
@manandiherath3397
@manandiherath3397 2 жыл бұрын
Hi Sensei, Your videos helped me to improve so much and I did my grading test for 9th kyu on 28th May. Today I got my yellow belt I am super excited and happy to learn more. Thank you soooooo much Sensei🙏
@AndoMierzwa
@AndoMierzwa 2 жыл бұрын
You rock, Manandi! Keep up the great work! 💪🏼
@stevenshar1233
@stevenshar1233 4 жыл бұрын
Even with a couple of years of experience in doing marital arts, I can still come back to this channel and still find something new to learn and improve on.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
That’s a great compliment. Thank you!
@spencerpetersen4092
@spencerpetersen4092 4 жыл бұрын
I really appreciate the pie at the beginning of the video.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Did we just become best friends?
@spencerpetersen4092
@spencerpetersen4092 4 жыл бұрын
@@AndoMierzwa not yet, but of you're ever in Utah we'll have to go get some pie.
@crisramirez8277
@crisramirez8277 4 жыл бұрын
This guy is so zen! I love it!
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
My thanks! 😁🙏🏻
@frankscraprobot5209
@frankscraprobot5209 4 жыл бұрын
I just wanted to say thank you, Ando Mierzwa. You got me into martial arts, judo, it's really fun and it gave me something to look forward each week.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Awesome! You just made my day, Max. Keep fighting! 👊🏼
@frankscraprobot5209
@frankscraprobot5209 4 жыл бұрын
Ando Mierzwa. You very welcome :) I will do my best. Luckily my... teacher? Whatever I should call him, is great at it.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
👍🏼👍🏼
@Nepthu
@Nepthu 4 жыл бұрын
Gotta love Sensei Ando! What a guy! I'm gonna try this.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Hope it helps!
@plamenmilanov3009
@plamenmilanov3009 4 жыл бұрын
You are a gift to this world, Sensei! Oss!
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Very kind of you to say, my friend! Thank you!🙏🏻
@moyounesii7876
@moyounesii7876 4 жыл бұрын
"The wall will help you" Love you too, Sensei!
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Love back atcha! 🙏🏻
@neeleshkumarsingh3333
@neeleshkumarsingh3333 4 жыл бұрын
What an explanation!!Sir you are a great teacher and motivator.I improved my hook using your technique.First rotate your leg ,then hip,then use elbow and then punch. Regards Sir.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Awesome! You got it. 👍🏼
@givertianes2047
@givertianes2047 4 жыл бұрын
thank you Sensei Ando i will try this very helpful tips for kick.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Hope it helps!
@IronMartialArts
@IronMartialArts 4 жыл бұрын
You’re kicks are butter smooth! You’re flexibility is admirable. Great Vid 🤟🏽
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Thank you very much! 🙏🏻
@qaannat
@qaannat 4 жыл бұрын
Very good stuff Ando! I've been led to the wall by instructors to learn turning kicks, but we never did it like that! Thanks.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Glad it’s something new! 👍🏼
@gabes1895
@gabes1895 4 жыл бұрын
Excellent drills, sir. Thank you for what you do :)
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Thank you for the comment and for watching!
@CaffeAddict
@CaffeAddict 4 жыл бұрын
Great tip. Now I have to find a wall with enough space for the exercise, a wall clear of pictures and crafts hung from it and furniture blocking it.
@NeutroniummAlchemist
@NeutroniummAlchemist 4 жыл бұрын
This is my issue at home at well as well. I was planning on working on my handstand after my belt test in February....no walls.This drill looks nice too....no walls.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
I believe you can do it! 😄
@JoseFernandez-gi7cv
@JoseFernandez-gi7cv Жыл бұрын
Your drills are fantastic. Especially when an older guy still wants to sharpen his skills. As a Shotokan practitioner; your workouts are invaluable.
@AndoMierzwa
@AndoMierzwa Жыл бұрын
I appreciate that, Jose. There’s always a way to keep tinkering under the hood. 😄
@RowlandOConnor
@RowlandOConnor 4 жыл бұрын
Thank you. In the 3.5 years I've been training in Karate, I've never seen this very helpful technique presented (have used chairs before). Will use this as a daily routine for 30 days to improve my side and round kicks. Wish I lived more local, you are an awesome teacher!
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
So many different ways to improve ourselves, right? Thank you for the kind comment. Happy training to you!👍🏼
@stevebrindle1724
@stevebrindle1724 4 жыл бұрын
Hi Sensei, great content as usual, the second martial art I studied for over a decade was WTF TKD and the way to throw these two very different kicks was, I have to say, made very clear from day one! From the front or back leg, repetition is the key as long as the teacher corrects mistakes to stop errors being ingrained in your muscle memory. Also I found, as you pointed out, doing the kicks in slow motion helps
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Slow and steady, yes, sir! 👍🏼
@tmntforever2684
@tmntforever2684 4 жыл бұрын
I always get them mixed up thankyou Ando for these fantastic tips I will take them back to class x
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Awesome! Go get ‘em! 👍🏼
@mustafamorkas1064
@mustafamorkas1064 4 жыл бұрын
This remined me of my karate classes, I get sad now, that i left my classes after few months itself, I wish i would have completed and become a black belt, anyways thank you ando sir, cheers✌✌
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
It’s not too late! 👊🏼
@Andrea1542
@Andrea1542 4 жыл бұрын
You can always always get back into it! I earned my first dan when I was 27, I began slacking until I fully quit and didnt return for 20 years! I began training again one year ago this month, I'm currently 48. Remember that getting your black belt shouldn't be looked at as "completion". Its really still the beginning, as long as you're alive you can continue to train.
@theboltthrower8661
@theboltthrower8661 4 жыл бұрын
Such a nice and funny guy, and still so lethal XD Thanks for the class man.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Keep it classy, everyone! 😁 Thank you very much!🙏🏻
@shantanusapru
@shantanusapru 4 жыл бұрын
Thanks for another amazing & brilliant video!
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Thank you very much! 🙏🏻
@MrDuvinci
@MrDuvinci 4 жыл бұрын
Gonna try this out. Thanks Sensei
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Hope it works out!👍🏼
@saurabhmj2900
@saurabhmj2900 4 жыл бұрын
Waiting for your podcast.... I love your podcast... I left martial arts 5 yrs back since I went to boarding school... After watching u, I started practicing again... Luv u ❣️
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
So happy you’re training again! Keep fighting! 👊🏼
@saurabhmj2900
@saurabhmj2900 4 жыл бұрын
@@AndoMierzwa Thank you 💜
@karatemom24RedHawk
@karatemom24RedHawk 3 жыл бұрын
These are wonderful tips that you often don't find in a regular class. Thank you for the great tips you're offering and I will pass them on.
@AndoMierzwa
@AndoMierzwa 3 жыл бұрын
Thank you very much, Nancy! Happy kicking! 😁
@deeserna9062
@deeserna9062 3 жыл бұрын
loved the advices sensei Ando
@AndoMierzwa
@AndoMierzwa 3 жыл бұрын
Thank you very much!
@piotrlitwic5935
@piotrlitwic5935 4 жыл бұрын
One sparring partner and assistant you can always count on - the Wall! Thank you for advice, sir!
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Exactly! And if you’re in a room, you can do multiple attacker training! 😄
@corochena
@corochena 2 жыл бұрын
I've been practicing this drill for about 8 weeks, at first it was really difficult to control my leg, my glutes and hips got tired, now it feels much better, still is difficult to keep my balance without the wall and my speed and power is not that great, but I will keep practicing to see how much more improves. Best kicking drill on the web.
@AndoMierzwa
@AndoMierzwa 2 жыл бұрын
Thank you for the kind words! Good job doing the work! 👍🏼
@Bansheexero
@Bansheexero 4 жыл бұрын
While I did not have issues separating side kick and roundhouse (round kick), but I did have issue with back kick vs back turning hook kick. Of course, with my weak ACL, it is simplest to stick with a back kick, as it halts the turning momentum to push it forward, rather than fully circular which torques the knee more. The side kick is a bit easier to delineate from roundhouse, at least not the way I was trained simply by the fact that we were told universally to strike with the blade of the foot, whereas roundhouse typically involve striking with the flat top of the foot.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
The terms can get confusing. Let’s just hit without breaking our legs! 😁
@Bansheexero
@Bansheexero 4 жыл бұрын
@@AndoMierzwa If you think TKD or other Martial Arts causes damage, take a look at the feet of dancers. They give me nightmares and I've spent two decades training by beating things with my bare feet.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
@@Bansheexero TRUE! Ballet is brutal.
@thejoojoo9999
@thejoojoo9999 4 жыл бұрын
Excellent video as always Ando !!! You seemed in a particularly good mood today :) (Btw the new intro is quite funny too)
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
You’re right! I love my new microphone. Thanks for the comment, my friend!😁👍🏼
@AUrs0
@AUrs0 3 жыл бұрын
Perfect!!! This is exactly what I need! I took up kickboxing/Muay Thai 3 months ago. Mainly front push kicks and round kicks. I’ve been trying to learn myself the spinning back/side kick after using a front or round kick.. I really should just focus on mastering my balance on the side/back kick, before adding that to a combo. I have a few videos on IG but I might start showcasing it on KZbin .. thanks again!
@AUrs0
@AUrs0 3 жыл бұрын
I’ve also watched every video in this playlist. I love the style I’m being taught, but love learning it ALL ! Lots of KZbin “gurus” that don’t know shit (probably more than me tho) but you’re funny as hell and entertaining. When your craft is so second nature like that, I know you’re the guy I can listen to and trust your teachings. 👌
@SenseiSeth
@SenseiSeth 4 жыл бұрын
I notice this all the time!! Great breakdown sir!!
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
High praise coming from you, sir! Thank you!🙏🏻
@LearnWithEthos
@LearnWithEthos 4 жыл бұрын
Great exercise ... that's one I've never seen before.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Happy to hear that!
@ingridbashor9975
@ingridbashor9975 Ай бұрын
Lots of good advice in this video. Thanks 🙏🏻
@AndoMierzwa
@AndoMierzwa Ай бұрын
Thank you very much, Ingrid!🙏🏻
@kamiarakrami7159
@kamiarakrami7159 4 жыл бұрын
That was great. Thanks a lot sensei
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
I’m glad you liked it!
@akashiro5973
@akashiro5973 4 жыл бұрын
Always pie sensei, love it! 🤣🙏💪
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
👍🏼🥧😁👍🏼
@Win94ae
@Win94ae 4 жыл бұрын
That is a really good idea.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Thank you very much!
@justdonsmail
@justdonsmail 4 жыл бұрын
Great tip! I hadn't heard that one before Keep fighting for a happy life!
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Awesome! Hopefully, it helps!
@davidwg3571
@davidwg3571 4 жыл бұрын
thanks a lot uve been teaching us or free
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
You’re very welcome!
@kisholayamajumdarikoindia1166
@kisholayamajumdarikoindia1166 4 жыл бұрын
You are simply amazing
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Thank you very much! 🙏🏻
@habibmalik1619
@habibmalik1619 4 жыл бұрын
Thank you sensei Ando, for such a great video.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Hope it is helpful!
@moufystar
@moufystar 4 жыл бұрын
I love the insiders with the cake in the intro😂 and the incredibly positive vibe. Please keep uploading master 🙏
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Will do! Thanks for watching!
@moufystar
@moufystar 4 жыл бұрын
@@AndoMierzwa thanks for uploading 🙏
@corochena
@corochena 4 жыл бұрын
I liked this video a lot, it seems very useful to learn kicking
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
It sure helps me! Hope it helps you!
@makaiev
@makaiev 4 жыл бұрын
WORKED FOR PINK FLOYD!!! Also, hook kick with the front leg is awesome for space control....
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
HA! 😄 All in all it’s just another kick on the wall. 👍🏼
@fredherran959
@fredherran959 4 жыл бұрын
I’ve been training flexibility for kicks for the last week or so and these exercises are awesome 👏 thank you so much Sensei Ando great work!!
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Perfect! The wall can definitely be helpful. Thanks for the comment!
@TaijiwayNet
@TaijiwayNet 4 жыл бұрын
Love the way you instruct
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Thank you very much!
@paulvandergriff4209
@paulvandergriff4209 4 жыл бұрын
Very interesting method to practice kicks. I love it! Definitely gonna try this when I get home!
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Awesome! Hope it helps!
@arizonafirsttaekwondo6995
@arizonafirsttaekwondo6995 4 жыл бұрын
Nice description of the two kicks, excellent exercises to practice and differentiate them. Thanks!
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Glad you liked it! Thank you for the comment! 🙏🏻
@safdarkh786
@safdarkh786 4 жыл бұрын
Seems like the wall is one of the best buddies of a martial artist. Walls deserve more love i guess!. Thank you sensei 🙏🙏🙏
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Yes! Love your walls!😁
@corochena
@corochena 2 жыл бұрын
Great drills! Just what I was looking for, thanks a lot.
@AndoMierzwa
@AndoMierzwa 2 жыл бұрын
My pleasure, sir!
@VJCarlosAcosta
@VJCarlosAcosta 4 жыл бұрын
Amazing tips Master Mierzwa! really helpful! ill start to practice right away!! Thanks for sharing your knowledge .Greetings from Chile.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
I’m just Ando, but thanks! Greetings from the USA! 🙏🏻
@garycollins865
@garycollins865 4 жыл бұрын
This is really good, Ando. I've used the wall technique before with a looped strap to help my body alignment when executing kicks. But this is new; will try. Thank you for producing Sir.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
I hope it works out for you! Happy training, sir!
@jibinm.s4037
@jibinm.s4037 2 жыл бұрын
sensi could you please introduce your belts please😀😀
@AndoMierzwa
@AndoMierzwa 2 жыл бұрын
Visit me over at my website! Thanks for asking. www.senseiando.com/about-ando-mierzwa/
@geoffreysables4885
@geoffreysables4885 4 жыл бұрын
Thanks for a great video Sensei Ando, I tried this with Hook kicks also and works well
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Absolutely! Happy kicking!
@shorea27
@shorea27 4 жыл бұрын
That intro clip is lit.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
😁Thank you!
@jimducroiset1628
@jimducroiset1628 4 жыл бұрын
Great stuff sir! Hey that kicking course is really great stuff as well. A great compliment to everything else that I am doing. Made me really slow down and loosen up both my head and my parts...LOL
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
So happy to hear that, sir! Double thank you!🙏🏻🙏🏻
@Ritusingh-dm2sg
@Ritusingh-dm2sg Жыл бұрын
Best method , thank you sir
@AndoMierzwa
@AndoMierzwa Жыл бұрын
Very welcome! Thank you for watching!
@Ritusingh-dm2sg
@Ritusingh-dm2sg Жыл бұрын
@@AndoMierzwa sir now I am 40 years old , I have been learning shotokan for 4 months only, some time my body wants to stretch , some time I can't repeat past stretches, at every time I have new problems regarding kick sometime chamber, some time balance , some time pivot in. I regularly try to practice at least5 days . why do I feel stuck in these processes of kicking, stretching?
@AndoMierzwa
@AndoMierzwa Жыл бұрын
@@Ritusingh-dm2sg Patience, my friend! 4 months is only 4 months! Just keep practicing and keep paying attention to your body and you'll improve naturally.
@Ritusingh-dm2sg
@Ritusingh-dm2sg Жыл бұрын
@@AndoMierzwa thank you sir 🙏🏼🙏🏼
@arulnithigopinathjagadeesa8200
@arulnithigopinathjagadeesa8200 4 жыл бұрын
Excellent Thank you master
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Just Ando. Thanks! 😁
@ruiseartalcorn
@ruiseartalcorn 4 жыл бұрын
Great stuff, as usual! :)
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Very much appreciated, sir!
@freebiehughes9615
@freebiehughes9615 4 жыл бұрын
Practiced these drills with my outside sneakers on. They work really well! Got an additional shoulder workout in afterwards as my irritated wife made me clean all the scuff marks off!🤣 Great video as always, Andy. Keep up the great work!
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Hi! Sorry about the wall. Keep up the good work!😄
@9510dark
@9510dark 4 жыл бұрын
Thanks, Sensei!!
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
My pleasure, sir! Thanks for watching!
@matafaltiwari4271
@matafaltiwari4271 3 жыл бұрын
Nice master thanks
@AndoMierzwa
@AndoMierzwa 3 жыл бұрын
Thank you for watching!
@LukaMegurine
@LukaMegurine 4 жыл бұрын
I love this idea! The thing that has always helped me was your video where you said, “Aim your butt to kick their butt.” Never confused the two ever again. Any ideas on how to increase kicking power? I think I’ve got the formation down, now I just need the second half. Also, I really like that intro!
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
I believe I have a video called “how to add power to everything”. I would check out my “how to kick” playlist for other tips. Let me know!
@cynax7757
@cynax7757 4 жыл бұрын
Great steps.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Always happy to hear from you! Thanks!
@johnsonc5702
@johnsonc5702 4 жыл бұрын
Its awesome. Thank you❤️😍
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
My pleasure! Thank you for watching!
@Docinaplane
@Docinaplane 3 жыл бұрын
I like it!
@AndoMierzwa
@AndoMierzwa 3 жыл бұрын
Thank you very much!
@El.Nergo4-goto
@El.Nergo4-goto 4 жыл бұрын
Thank’s It’s was very helpful And very creative have a happy Fourth of July Saturday
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Happy Fourth of July to you, too, my friend!
@tomte1986
@tomte1986 4 жыл бұрын
Great video🦵😃
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Great tan! Thank you, sir! 😁
@Jr-jt1ri
@Jr-jt1ri 4 жыл бұрын
I stared martial arts because you inspired me to join ps:your kicks are great
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Awesome. Keep going!👍🏼
@jimmyhungai7278
@jimmyhungai7278 2 жыл бұрын
Good stuff Sensei 👊 am hook 🙏
@AndoMierzwa
@AndoMierzwa 2 жыл бұрын
Thank you, Jimmy! 🙏🏻
@SNAAAAAAAKE
@SNAAAAAAAKE 2 жыл бұрын
Awesome lesson mate thank you🙏😎 you got yourself another subscriber 🤜🤛
@AndoMierzwa
@AndoMierzwa 2 жыл бұрын
Excellent! Welcome aboard!
@brycekeeney4995
@brycekeeney4995 4 жыл бұрын
loved the intro, that pie looked delicious lol
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
I have made peace with every piece! Thank you!😁
@winterhyorei5630
@winterhyorei5630 4 жыл бұрын
I need to learn more on kicks
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Maybe check out my “how to kick” playlist?
@corochena
@corochena 2 жыл бұрын
Hi sensei. I am almost 50. I always liked martial arts but never went to a school to learn it. Now with the knowledge available in youtube I've got a chance to practice a little bit, and although I know it is no substitute for the real thing is the closest I can get. Would you make a video for learning the abc or even just the 'a' of martial arts?
@corochena
@corochena 2 жыл бұрын
I found a two playlists on your channel about kicking and punching, that's probably what I asked for
@AndoMierzwa
@AndoMierzwa 2 жыл бұрын
Glad you found the playlists! Yes, follow the Home Workouts! 👍🏼
@jakobw135
@jakobw135 4 жыл бұрын
A1 Ando - as usual! Stay well! :-)
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Thank you very much, Jakob!🙏🏻
@starshipdjs7524
@starshipdjs7524 4 жыл бұрын
Thank you for sharing Ando🙏 Amazing really how useful the wall is also with helping posture alignment and with many types of exercises, too bad you couldn't sell them through mail-order as the "Ando Wall Buddy"🤷‍♂️
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
What a great idea! I can ship 300 bricks to build your own kicking wall! 😄
@starshipdjs7524
@starshipdjs7524 4 жыл бұрын
"The Ando Dojo Wall Buddy" 🤷‍♂️
@starshipdjs7524
@starshipdjs7524 4 жыл бұрын
🤜300🤛Spartan👉Bricks👈
@giveitall3072
@giveitall3072 2 жыл бұрын
So helpful
@AndoMierzwa
@AndoMierzwa 2 жыл бұрын
I appreciate that. Thank you! 🙏🏻
@johnperkinson7966
@johnperkinson7966 2 жыл бұрын
Thank you sir
@AndoMierzwa
@AndoMierzwa 2 жыл бұрын
Thank you for watching! 😁🙏🏻
@jesusthroughmary
@jesusthroughmary 4 жыл бұрын
Hi, Sensei. Can you explain your belt? I haven't seen one like that before.
@rafaelprados6509
@rafaelprados6509 4 жыл бұрын
It's a belt that ties your jacket. That means it's a good belt 😄 It's more important to see the knowledge of Ando sensei instead of his belt colour ☺️ (But he has some videos speaking of the topic I think 😜) Cheers!
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
You should be my manager!😄
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
I made it. It’s my Yin Yang belt. Proud of what I’ve learned and still open-minded to learn more. 🙏🏻
@jesusthroughmary
@jesusthroughmary 4 жыл бұрын
@@AndoMierzwa Very cool.
@nigellegall5971
@nigellegall5971 4 жыл бұрын
Building neural pathways with slow practice. in the days they will tell you throw 500 kicks a day for ten years, this practice like this is way more efficient, this is way more efficient. Thank you.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
I agree! Thank you for the comment!
@DjUnknow808
@DjUnknow808 4 жыл бұрын
Uffff great video , this deserve most view
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Thank you for saying that! 👍🏼
@ryanbrown1503
@ryanbrown1503 4 жыл бұрын
Could you do a video on how to do a tornado kick or low spinning sweep
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Getting fancy! Check out Sensei Seth! Tell him I sent ya! 😁
@ryanbrown1503
@ryanbrown1503 4 жыл бұрын
👌 haha
@youngmat6356
@youngmat6356 4 жыл бұрын
I’ve been watching for 4 years
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Thank you for being here! 🙏🏻🙏🏻🙏🏻🙏🏻
@dhruv8128
@dhruv8128 4 жыл бұрын
Sir pls make video on 540 kick
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Not my thing! Check out Ginger Ninja!
@jackh543
@jackh543 4 жыл бұрын
Do you have a video on how to increase flexibility?
@michaelabercrombie7698
@michaelabercrombie7698 4 жыл бұрын
He doesn't stretch,but he can still kick a sucka in head.
@safdarkh786
@safdarkh786 4 жыл бұрын
He has a video on leg flexibility. Which is also a 'wall exercise'.
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Wow! Great memory!😄
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
True! I forgot about that.😁👍🏼
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
I have two. Both in my “how to kick” playlist!
@gerardocovarrubias1127
@gerardocovarrubias1127 4 жыл бұрын
one question BJJ vs wrestling which is better and more effective in MMA I choose BJJ but you tell me
@jackh543
@jackh543 4 жыл бұрын
For takedowns wrestling is probably better but for actual ground defence and control bjj
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Different tools for different times. Train both.
@ryanbrown1503
@ryanbrown1503 4 жыл бұрын
Good video
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Thank you very much!
@davey5867
@davey5867 4 жыл бұрын
Ando, i noticed you sound a bit like Samuel in Dishonored. Btw, nice video and keep up the great work, Ando! :)
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
I will have to look that up! Thanks for the task!😁
@gandoncikas
@gandoncikas 4 жыл бұрын
Youre so funny man im only here for the comedy
@mjb7015
@mjb7015 4 жыл бұрын
What if you prefer round kicks from the front leg instead of the rear?
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Stand in a doorway. 😁
@lolamma2610
@lolamma2610 2 жыл бұрын
Loopy loopy doo kick is my favourite Kick 😁
@AndoMierzwa
@AndoMierzwa 2 жыл бұрын
HA! 😄
@geovanyfigueroa6722
@geovanyfigueroa6722 4 жыл бұрын
I use to do martial arts as a kid but to be honest hes more of a sensai then my other one hes really funny great has a good attitude and I'm trying to learn martial arts again and I say I can only do it with this gentleman one he teaches for free two hes an absolute legend
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Thank you very much for the kind words! Glad to hear you’re training again! 👊🏼
@seyiolotu1708
@seyiolotu1708 4 жыл бұрын
Great video once again Sensei!👍 So sorry about your dojo teacher!
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Thank you very much! 🙏🏻
@seyiolotu1708
@seyiolotu1708 4 жыл бұрын
@@AndoMierzwaUwc master!
@randyogrady9712
@randyogrady9712 Жыл бұрын
More information than my instructor has given me.
@AndoMierzwa
@AndoMierzwa Жыл бұрын
Ha! Hope it helps!
@kwk4422
@kwk4422 3 жыл бұрын
Aww yeah. I'm finally learning to do some kicks and this is what I need to help fix my shoulder/hip/knee alignment.
@AndoMierzwa
@AndoMierzwa 3 жыл бұрын
Awesome! Happy kicking! 👍🏼
@adamchalkley956
@adamchalkley956 Жыл бұрын
Ando, what style of karate do you teach? Thanks
@AndoMierzwa
@AndoMierzwa Жыл бұрын
At this point, it’s just what works for me. 😁
@clinthervias
@clinthervias 4 жыл бұрын
Explain how we turn are supporting foot pls
@AndoMierzwa
@AndoMierzwa 4 жыл бұрын
Lift the heel. Pivot on the ball of the foot. Turn it around to open the hip.
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