Amazing SIDE KICK Exercise (Yoko Geri) by Jesse Enkamp

Learn the best exercise for Karate side kick (yoko geri) by Jesse Enkamp ('The Karate Nerd') for kicking flexibility. These tips will improve your strength, power and mobility for devastating kicks in sparring. Your martial art doesn't matter, only your biomechanics does! Works great for kumite, MMA and full contact fighters.
☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.

[@lenasmith4339]

I also order your Shishin Gi to celebrate my first brown belt. Love it.

[@justinstuart8382]

Lena Smith well done x

[@gigginogigetto7620]

I hope it's a black one now

[@antonioamabile9675]

Thank you Jesse. Abraços do Brasil!

[@jimmccormack8479]

Thank-You! This is the first time I have seen that exercise to help the side kick. At 64 and many surgeries, my mobility is seriously lacking. I am going to try that exercise. Thank-you so much for all your tutorials.

[@amitmukherjee1455]

best side kick video.. Thanks for posting

[@ananoud]

Your such a good teacher I love the way you describe things so well and in detail

[@JoelleWhiteKarateMama]

Oooo, I like that evil squatty exercise. I'm always on the lookout for new ways to torture College Dojo kids (and myself, let's face it) if I'm leading warmups. Thanks! Oh, and thanks for the tips on side kick ;-)

[@jameswolfe1487]

Omg I just spat my water out at work when you said the Geri comment.

[@blaircarnegie2738]

Looking forward to trying this exercise out , Thank you for your time teaching us .

[@davistran4086]

My dojo is far and only open 4 days a week so I'm forming a training schedule to train by myself once a week, primarily to focus on kihon. This is perfect, thank you so much! Will be going through all your vids for training tips. Subscribed!

[@1888swordsman]

Love the exercise technique, especially given my age (47yrs) this will give my old skills new life. Respect :)

[@stevebaldwin6904]

Thank you very much for yet another great, well-explained, informative video, Jesse! I'm going to try that squat/extension drill to help with my sidekick.

[@anatojcic783]

Wow! One of your best videos, Sensei. Thank you so much!

[@alexrances17]

Exelente...muchas gracias necesito mejorar la yoko geri!

[@sadiazaman10]

Awesome excercise. ...i will definitely try this🙇🙇💜

[@EradicatedVoid]

Very nice tutorial! I'll be sure to bring that exercise to the dojo. I'm a kyokushin practitioner myself, but I thinks it's important to draw inspirations from many different styles; this is a great example. Osu!

[@geraldaitken478]

Very helpful and instructive.

[@NewAgeWorkout]

Thanks for the tutorial, really wanna improve allot this summer!

[@AdSesamecom]

Very nice tutorials and lots of meaningful advice. Thanks a lot!

[@kevinswift8654]

Very clear and encouraging explanation. Thank you!

[@marcomariani8734]

Grazie per i tuoi consigli

[@eduardoherrera4151]

great video.. i was actually working on my kicking techniques lately. thanks

[@theonaude7023]

Thank you Jesse! I need to improve my Yoko Geri, and this video is just what I need to improve my kick the next level.

[@jeancarlosrodrigues1]

Maravilhoso!!!! Obrigado Jesse!

[@lucacasadio3001]

A really great lesson! Thanks for your videos.

[@tellitlikeitis5045]

Thank you very much Sensei.

[@alanlewis4231]

Thankyou Jesse will put in practice in class.

[@zenonkieubasa5904]

I´m very glad that I found your channel! It´s well done and very inspiring!

[@SnapperTurtle]

Well done much appreciated, thank u

[@beckettbradley7658]

So glad I found this site.

[@ahuncal]

thanks for sharing. Very good tips and nice training to move in almost coshi dashi. I will try

[@franciscoruizrubio2033]

What a good teaching!, I really enjoy this videos. Yoko Geri is one of my favourites kicks while Im doing kumite. Thanks Jesse, greetings for Puerto Natales-Chile. (Southern Patagonia)OSSU.

[@user-os8qc9fm4e]

Thsnk You very much Sensei Jesse !!!

[@noellocse1575]

Excellent! Thank you

[@Hsound]

Thanks sharing ! Love your videos.

[@wolfo11]

This is probably my favourite kick that I would love to perfect. I've been making progress, but I think this will help speed it up. Thanks!

[@charles.o.lwanga1536]

Thanks a lot have learnt something new

[@AJeziorski1967]

That's an awesome-looking mobility/strength exercise for yoko geri. I'll try using it right away, and look at introducing it in the dojo if I find it's working well. Thanks!

[@markfindlay8636]

Not many people could execute a Yoko Geri correctly as it ended up as a combination of a Yoko Geri and a round house kick. Slowing it down in all it's elements make it a very powerful and rather crisp elegent technique to practice . Liked your tutorial in explaining this!

[@216baja]

Great explanation of the side kick. 🙏

[@luisalejandroalvarez8817]

Thanks Jesse, you're the best 👍

[@PatrickBougard]

Nice advise... enjoyed your teaching.

[@luzcastillo6617]

Thank you Sensei Jesse, good tips

[@gokul11-a13]

Thank you brother... I will clearly understood ... I ever see this type of learning ... Super bro keep going...

[@wiltonarraes2295]

Thank you for these tips

[@BrooksGonzalez]

the best video from this channel I've seen. good job.

[@chaneelwarnakulasooriya9598]

Thanks very use full to me

[@iogkfkaratenetanya1306]

Solid advice! Thanks 👌🏻🥋

[@DrGBaluDrGBalu]

You are the good teacher sir

[@kingnurf0566]

Thanks!!

[@wecanwatersports4151]

Thank you sir!

[@brunomiguelcaldeiramenezes9275]

Great explanation! Thank you! ;)

[@billyvirdee2011]

Thank you sir! 😊

[@Ruaokaiwhare]

Enjoy your teaching methods man, very sharp.

[@massahiroyoshihara]

Sensei, you are awesome! Thanks and greetings from Brazil. Osu!

[@gavrielgavriel]

Thanks. It helped me on the spot. I trained it for many years and now I see the mistakes.

[@sunilk.k9107]

Thank you

[@ffff2024]

Thank you so much : )

[@MithosArkariam]

thanks for this video

[@frankmartinez1754]

What a beautiful ground floor technique for enhancing side kick. I now finally found my lower body warm up.

[@fabriceannea]

Thanks a lot 🙏

[@user-eu1mn2xj8g]

Thanks sir...... It's simply owsom 😎✌ Respect 🙇🙇🙇🙇🙇🙇

[@Ryounkai]

Thanks for sharing

[@kingnurf0566]

Thanks sensei🥋

[@boringguyzz]

Very well explained!

[@SonicPAJ]

HONTONI SUGOI! I always love new ways of practicing kihon and this is no exception. Just a few minutes after watching this video I went out and tested the exercises out myself. While the "Water Wading Workout" was somewhat difficult, by focusing on the opposite opening leg, and the muscle you pointed out (and with a guiding of a broom stick), my side kicks have never been crisper! So... DOMO ARIGATOU GOZAIMASU JESSE-SENSEI! (Can't wait to see the round house kick video.)

[@faze653]

Hi Jesse, you really are a great martial artist, thanks for the cool videos and excellent advice.

[@akashkarateandhealth5412]

Thanks sensei

[@TheRoky40]

buen ejerccio para hacer una buena tecnica sokuto yoko gery buena explicacion muchacho

[@spoonakabigd]

Good thing next week its kicking week at Taekwondo. I will have to try this exercise out. Thank you Sensei :)

[@qfaizali]

I have been practicing kyokushin since 9 years, started watching your videos recently, they're informative and helpful, and an interesting way to present them, support from INDIA

[@bradkingmartialarts]

I'm struggling with my side kick at the moment because my flexibility is poor. I'm so glad I've come across this video of yours, I'm now going to follow your advice. Thanks heaps, Osu!

[@hawkz25]

how did you get on?... 5 years ? :)

[@rudolphfrancis]

Great didactic explanation🥋Osu!👊🏾

[@daveedmondson6561]

Very helpful video.

[@deivisonsantos9018]

Good and simple lesson! Made me realize that I'm doing what you called a bad mawashi geri...I'll improve it. Thank you! Oss

[@jayseb]

Great tips! Cheers.

[@KrazyWahine]

Great tips!!! I'm on it!!!

[@rodneyhammon1793]

Thanks Jesse!…you’re the best….

[@adnandkarate6578]

Osu Sensei amazing thank you for your tutorial

[@krzysztoflemanski4034]

Great thanks!At least, some simple explanation 👊

[@beckettbradley7658]

I'm 60 and this is a very helpful video.

[@jcarlosguerreros]

Muy buenos tips para desarrollar la habilidad para patear. Good video.

[@EnsoMartialArts]

Hi Jesse, I love that low stance walking drill you do at the end. I've been adding it into my training. Brutal. Does it have a name?

[@Mike-mo1gq]

I love you Jesse!! I found your channel just now: Im loving all your content , and the peaceful and caring energy that you give. Only the best for you, thank you and good practice. Oss!!

[@KARATEbyJesse]

Thank you so much!!

[@ozeller]

great lesson...

[@MTVerTex]

thanks you

[@alexcheat5192]

Thanks! I will use it with children training.

[@ricardopuga9406]

Gracias Jesse. Saludos desde Perú 👍

[@Vsily]

Very useful information

[@ChristianUrey]

This video helps me a lot with my kicks, thanks a lot!! Greetings from Bolivia! OSU!

[@mariostekic]

Great tips 👌👍

[@TulioAlfonsoCastilloVillarreal]

Good vídeo, Jesse san. I'll wait for vídeos about the ushiro geri and the mikazuki geri...

[@boujemaaaarabat2562]

super thks

[@JoseFernandez-gi7cv]

Thank you, Sensei Jesse for the very clear and detailed lesson on side kick. 👍🏻🙏🥋

[@KARATEbyJesse]

My pleasure!

[@wealva01]

Good stuff Mr. Enkamp. Nice balance and technique. Very insightful, and easy to follow. I was a second degree Black Belt in Taekwondo and Taught for 5 years as well as a red collar to my instructors. I am a Martial Arts Nerd as well. I found you very interesting. Thanks for the video :-)

[@alexandermeyerovic4980]

Awesome!

[@federicoencenarezjr.5656]

I hope this will help improve my low side kick, because l really can't even do my legs split, it hurts my front hips and I have a very stiff ligaments. I am lucky you have this subject and the mobility and flexibility. Thanks.

[@irenegaltung9304]

thanks :)

[@burkhardbergmann6248]

einfach super!

[@revanwirasah8222]

Thanks for your video

[@KARATEbyJesse]

Most welcome

[@senseiince]

Hi Jesse-san; I like your video, thanks. Keep up the good work and sprite.