Handstand Push Ups Exercises for Your Routine

Handstand Push ups Calisthenics Workout Routine! Only Bodyweight Exercises.
English subtitles are available by using the youtube option.
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[@AndreaLarosaOfficial]

🇬🇧 Here is some exercises for the HSPU. Reps and Holds changes depending by your level. 🎄🎅🏼⚠CHRISTMAS SALE on my workout programs: www.andrealarosa.fit 
 🇮🇹 Alcuni degli esercizi per i piegamenti in verticale. Ripetizioni e tempi di isometria cambiano da persona a persona. 🎄🎅🏼⚠SCONTI DI NATALE SUI MIEI PROGRAMMI DI ALLENAMENTO: www.andrealarosa.fit/

[@anishsingh9404]

Success is not a milestone it's a never ending race for perfection 👊🙏🇮🇳🙏❣️ Andrea Larosa sir

[@andrearitrovato8977]

Grande come sempre André ❤️🔥

[@seilaseilanaosei6250]

Grande come? What hell?

[@aniscalisthenix7835]

@@seilaseilanaosei6250 it's in italian language .. capisco amico ? 😁

[@nl3208]

The following video : Andrea Larosa - best of 2021

[@prabhavathiprakasam2769]

Looks good I'll include it in my routine Thanks pal

[@aryanbushi1122]

Let's go larosa🔥we needed this

[@GabrieleCecchin]

Sei un big Andrea, una continua fonte di ispirazione🙏🏻

[@ephraintorres1604]

Thanks for the workout larosa hope you and your family have a fantastic week and Christmas 🤸‍♂️💪🎁

[@g-shark9132]

I like the routines, but the vlogs are so nice as well💪

[@floxss5650]

Good video as always keep it up Andrea 💯🔥

[@marcos2313]

Off Best Andrea Larosa 2021🙌

[@DNX_OFICIAL]

Um dia eu chegarei ao seu nível Foco Força Fé

[@GabrielCalisthenic]

Brasil Calistenia 🇧🇷🇧🇷🤘🙅🏾‍♂️

[@nl3208]

today: larosa best of 2021, cant wait for it

[@luissandoval4564]

I will buy your products in gratitude for so much that you have helped me

[@aryanyadav3138]

I'm feeling it best of 2021 is gonna be lit

[@MirkoSelf]

Thanks for this Workout greets from germany Push harder🔥💯💚

[@tsz2602]

Great video as always. Happy to see rings muscle up and iron cross excersises. Is it good idea to train this two elements in one training session?

[@sarvarahatov6528]

Basics routine for all levels I'd like to see in the next video!!

[@tineworkout8551]

BEL VIDEO COME SEMPRE GRAZIE ANDREA👍🏾💪🏾

[@bt.a]

Thank's

[@Leirablack]

Gracias Andrea

[@TwoBros_cz]

Great video 🔥

[@thesuondofsilence1058]

Grande Andrea Senza parole Sei una bestia

[@mohamadwahby1935]

The king❤❤❤

[@pedro_calistenia777]

Nicee video larosa y love street workout and calisthenics y love larosa

[@FluksWorkouts]

Lets go dude! Big workout!

[@konstantinos9152]

Andrea make a video for Iron cross it would be very interesting Thank you !!

[@francescocolatriano8015]

Il migliore 💪🔥🔥🔥💪

[@raimundanonatadesousa6332]

Meu espelho, da inspiração

[@tineworkout8551]

QUESTO VIDEO MI SERVIRÀ PARECCHIO 💪🏾💪🏾

[@ashutoshchouksey1423]

Decline pushup 2sets . Pike pushup 3 sets Hs holds 3 sets Negative hs pushup

[@g-shark9132]

Nicee as always 💪✌️

[@athleterajput04]

I am start this

[@jacksthenics3372]

I was just talking with a friend that I suck at hspu 😂 and now I have a video to train with 💪🏻😂

[@Lucas_SM_Gymnasthenics]

The HSPU is super hard in the bottom, We need to spend time in that position to get them easily

[@user-ip1vk8rx3q]

Wow

[@jharlysson]

inspiração

[@aldairortega4391]

The Best Andrea larosa ARE tus rutinas con la esperanza de algún día ser como tú 😈

[@yungcalister816]

Cool

[@xdeed4847]

You can do a leg day routine, I can't find in your channel

[@valeriorochi5652]

He did it, check: kzbin.info/www/bejne/j3vQm3icfKl3eNE

[@xdeed4847]

@@valeriorochi5652 thanks dude 💪🏻👍🏻

[@KenanCloete]

nice video

[@xavier4097]

Ci starebbero bene molti più vlog, soprattutto un video di una “colazione da campioni” o di pasti in generale, mi sarebbero molto d’aiuto

[@TN_topnocopyrightmusic]

Top 💪

[@subhamdey2970]

After many months I'm coming hear again...oho congratulations fr yur Beard..👍❤️

[@TheIndianbarstarzz]

Love you larosa from 🇮🇳 India big fan

[@amenallahsoualhia8271]

Bro ❤️❤️❤️🔥

[@adonaymontana8122]

Buon giorno Andre!🤟😎

[@girijasankarmallik3475]

The King of planche is back another video

[@user-bc1oj7gi8d]

Cool bro👍👍👍👍

[@anasbernizaim9110]

Larosa✌🤩

[@visioneatunnel3300]

Andrea non ho trovato fra i tuoi video niente che riguarda l'uso di bande di resistenza per lavorare i muscoli in contrazione, volevo sapere se le usi e se si come?

[@platypus1384]

So I've been having ulnar wrist pain when i try to supinate my hands. Also pull ups hurt my wrists. Any suggestions to fix it or should I just stop using my wrist for like a week or 2?

[@ashcali]

❤️

[@luissilva3917]

How to handstand tuck press

[@thepizzaworkoutplan]

if you keep posting 🔥 They will keep coming.

[@robertofiorellino5729]

troppo forte

[@ayoubmenigher4189]

💪💪💪💪

[@gianlucaghilardi4374]

Andrea una domanda...per aumentare gli Handstand pushups vanno bene le negative o i pike?

[@user-jd4ot9oi9f]

When will the best of 2021 . ?

[@cleitonsoares640]

Hoje faço esse treino. Perna e ombro.

[@tranminhphat7842]

how to hold handstand as long as possible? please help me

[@jeissonibarrajimenez1854]

Thanks for the video, it is normal that there are days in which if I can do HANDSTAND PUSH UPS on other days I am not able

[@tsz2602]

I have the same problem😅

[@GOODNESS10]

yeah body needs rest and recovery..... hspu will be too hard if u r tired 👈👈✌️

[@ivanCaserta]

Ok

[@klaudiakocon2517]

HSPU negative is difficult (and dangerous😅) to control going down on the floor from this position, especial at home--> beware of the door handles😆

[@dinosaurbros2532]

Are all of these to max reps?

[@ktappletv]

Does 1 set = reps until failure

[@Feordas7]

Tuck planche tutorial plz🙏🏻🙏🏻🙏🏻

[@danieledanny9625]

questi a muro finalmente ci sono riuscito! Ora mi piacerebbe farli agli anelli....ma mi vedo male,molto male

[@Ryo-xe8ef]

Good video crack

[@mrlkn4690]

max 1 2 set ?

[@thepizzaworkoutplan]

Vlog 1 arm handstand/tutorial + food 🥶🥶🥶🥶🥶🥶

[@themontage128]

could you please create a video about Dragon press, i know Dragon press is not so famous.

[@dadbad67]

No excuses, e questo serva per chi pensa che siccome la palestra è chiusa non si può allenare a casa

[@locobueno9999]

PLANCHE Routine pls god blessed ❤💎💪🏼💪🏼💪🏼💪🏼

[@rodrigotavares7593]

First :)

[@ramanajithu]

I cant keep the balance its hard !

[@thepizzaworkoutplan]

wall negatives 😂😂

[@omnipotent4276]

Check out my shorts brothers

[@nimrodkiss6036]

Ettől ment ki a vállam

[@kurbanator6655]

Названия, как на алиэкспресс.😀 горячий мужчина выбросы выталкивания лежа делать руки сгибать вниз потолок.

[@frankleo3349]

Che dici? Accorciamo la barbetta ?????😉

[@thepizzaworkoutplan]

CHEST TO WALL not back to wall either. That makes me mad