20-Min TRX & Bodyweight Upper Body Strength Workout for Intermediate Levels

If you're looking for a challenging but efficient workout, then this TRX & Bodyweight Intermediate Upper Body Strength Workout is perfect for you!
This quick and powerful workout will work your entire upper body, from your chest to your shoulders. With just 20 minutes of your time, you'll be able to improve your strength and endurance in a variety of exercises. Give it a try today and see how great you feel!
Recommended TRX Upper Body Warm-Up & Cool Down Routine:
Warm-Up: • 5 Min TRX Upper Body W...
Cool-Down: • 5 Min TRX Upper Body C...
⬇Infos for Today:
👉 Target: Upper Body
👉 Equipment: Suspension Trainer + Bodyweight
👉 Warm Up & Cool Down: Not Included
👉 Workflow: 10x | 2x 40s On/20s Off
👉 Intensity: Medium
👉 Level: Intermediate
👉 Reminder: It is always possible to change the resistance by adjusting the position of your body, and/or creating a staggered stance!
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👉 20 Min TRX + Bodyweight Lower Body Strength Workout
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👉 20 Min TRX + Bodyweight Full Body Fat Burning Workout
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✅ About Andrea Toth Workouts:
Hi, I'm Andrea Toth!
Welcome to my fitness channel! I'm a full-time personal trainer and fitness coach, specializing in Functional Exercising and TRX Suspension Training.
It's my mission to help you achieve your fitness goals-whatever they may be. Whether you want to lose weight, build muscle, or just want a new way to get your workout in without feeling bored, this channel is for you! My creative, innovative, and highly effective suspension trainer workouts are all about inspiring you to become the best version of yourself.
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Video Title: 20-Min TRX & Bodyweight Upper Body Strength Workout for Intermediate Levels
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Related Phrases:
Strength Workout for Intermediate, TRX Upper Body Workout, TRX & Bodyweight Workout, TRX Strength Workout, TRX Full Body Workout, Fat Burning TRX Workout, Fat Burning Home Workout, TRX Upper Body Workout, TRX Workout, TRX Workout At Home, Best TRX Workouts, TRX Upper Body Strong Workout, TRX Workout, Best TRX Workout Routines
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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or healthcare provider advises against it. We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
© Andrea Toth Workouts

[@Bigblackpiano]

Excellent workout! Very well balanced and complete. Thank you so much for your amazing content.🎉

[@AndreaTothTRX]

Thank you for your kind words! 🙏🏼I'm truly honored that you chose my workouts to aid in your recovery after your surgery😍It's incredibly inspiring to see your determination and commitment to getting back into shape.

[@Bigblackpiano]

@AndreaTothWorkouts I've been doing your workouts through many different times! Gotta stay consistent😅 and I love them all. I don't remember single one that I said, that wasn't fun.

[@AndreaTothTRX]

@@Bigblackpiano 🥰

[@DanaOredson]

Nice quick upper body and the music was motivating!

[@AndreaTothTRX]

Thanks! I’m glad you enjoyed it and mentioning that the music was motivating because it is always wisely chosen for my workout videos💥👏🏼

[@alanbudwill9828]

A fast and furious workout! Love the TRX/dumbbell combo. Thank you for doing these!

[@AndreaTothTRX]

😍Aw, I'm thrilled to hear that you enjoyed the workout. Thank you so much for your comment, your support and enthusiasm mean a lot to me. If you have any specific workout requests or questions, feel free to let me know. Keep up the great work!

[@sleepdestroyer27]

Hadn't done this one in a while so it was time! Love mixing floor work in with TRX. I've gotten used to 10-15s rest so I even took 5-10 extra seconds every set.

[@AndreaTothTRX]

Thanks a lot for your kind feedback😍🤗This workout is one of my fav, it is super simple and very effective at the same time💪🏼 I’m glad you like it, too!

[@sleepdestroyer27]

I love this one!!!

[@AndreaTothTRX]

I'm thrilled to hear that you enjoyed it! It's always great to find workouts that resonate with you.

[@susanfrikken-yaharatherapy5852]

Thank you!

[@AndreaTothTRX]

My pleasure!

[@trxbyforough]

😍😍😘😍😍😍