My TOP 5 BEST Shoulder Workouts | YOU NEED TO BE DOING THEM

[@brycecoronel6163]

Andrei's Top 5 1. 1:24 - Shoulder Press (Neutral Grip, 3x10) 2. 3:10 - Side Lateral Raises 3x10 3. 4:47 - Upright Rows 3x10 *bonus: 6:00 - Single Cable Lateral Raises 4x12 4. 7:31 - Rope Front Raises 4x12 5. 9:27 - Single Arm Rear Delt Fly 3x10

[@user-ni7hc4cb9q]

thank you!

[@shivaselvan8858]

🥺tq

[@JayPatel-nc7hm]

Thank you❤ Man

[@GameZero2]

Can I just do the dumbell ones. I cannot go to a gym

[@MaDFroG88]

Thanks!

[@bigfknpapa6723]

andrei x cbum collab would go crazy🔱

[@edward9061]

True and I saw Andrei deiu something like Chris bumstead❤️ I really want to saw them both together

[@picoloc1980]

They are the only 2 bodybuilders i subscribe and enjoy watching

[@ishot2many454]

andrei x Calum would go hard

[@souravbasumallick3996]

True af man

[@kaleabdegefu3304]

@Trunks Dunk how you dare?

[@methgunawardana7361]

1. 1:24 - Shoulder Press (Neutral Grip, 3x10) 2. 3:10 - Side Lateral Raises 3x10 3. 4:47 - Upright Rows 3x10 *bonus: 6:00 - Single Cable Lateral Raises 4x12 4. 7:31 - Rope Front Raises 4x12 5. 9:27 - Single Arm Rear Delt Fly 3x10

[@healthfitnessshorts5015]

Thanks man

[@usamasheikh11]

🎉

[@azozfs5330]

You are so chill for someone who is 7 days out from a show! It shows confidence 👌🏻

[@zhafranTP]

I gotta admit, I really like your workout tips and those tiny tiny golden nuggets you give us has been really helping me. Those little things you tell us like doing the arm twist and squeeze for the tricep rope pushdowns have really changed the game for me.

[@allat5434]

Andrei, I just did these 5 exercises + a few other bits as a session and my god, my shoulders are on fireeeee 🔥 keep these videos coming!

[@omar_hamwi_]

One of the most humble fitness dudes out there 👌🏽 Love from Australia brother 💛‼️🇦🇺

[@Grolliiitjk]

andrei have content no other have, He not just talking in the video he actually show us how to do that too. Many youtubers talk more then showing, Thanks for great tips bro.

[@kakurenbo8267]

Massive respect to you man. Super helpful tips. The cameraman did and amazing job too. Will try this workout on my shoulder day. P.S. I tried your arm workout that you did collab with Mike Thurston. Simple short session but better than my 2 hours arm session I used to do. Usually I get the pump but it doesn’t last long. With your version not only I had the pump but my arms started to develop slowly. Awesome!!!

[@SuperstituM]

My man is making some fookin GAINZzzzZzzz

[@atharvachougale7225]

Hey Man Its SuperstituM

[@kenyeshatepkenyesha9114]

Anderi deiu u r my favorite, I really like u alot.. May god always protect u..& give u good health & strength + long life..lots of love from Nagaland.

[@SourabhYadav-tg6ug]

​@@kenyeshatepkenyesha9114mine also favourite

[@Peterickenbacker1]

Gear will do it every time

[@PeterYzzy]

​@@atharvachougale72250:26 0:34

[@zakiabdirashidahmed2832]

Moral story "Muscle mind Connection "😁

[@Mr.Dee_07]

😂😂💯

[@samuelfreddy333]

It's so Obvious "muscle mind connection" But still ppl forget it and become donkeys in the gym 😂

[@Luka_ok]

5G

[@grilledcontent4195]

5g connection

[@ntr_456]

5g connection 😁😂😂

[@namatdubey936]

Bro you are the next olympia.Your commitment,hardwork, perseverance, sincerity, humility etc will get you the Mr Olympia goal.As far as video is concerned,great knowledge plus great fun.Love from India.

[@ImKong]

Andrei "don't freak out when you see these gains" Deiu

[@Fitnessvala982]

❤ Thank,s sir for best shoulder workout...I will add it my shoulder workout..👍

[@marvelbaba8696]

Shoulders for me work better with highest volume training only after calves and forearms may be. 21s, supersets, trisets. I mainly do the pre-exhaustion sets and finisher sets more than the main heavy sets. Like 2 warmup sets 1 heavy set followed by 2 high rep finishers. Works amazingly for me. If I have to suggest only one, it’s 21s

[@trinitybiddle7913]

THANK YOU FOR THIS. you are a big inspiration for me because you always remind your viewers to control that weight and thats what ive been looking for!

[@manthanpatel8409]

Cut between biceps and triceps is 🔥 insane 🔥🔥🔥❤️

[@RahulSharma-ro3dv]

The best learning - Chest up and shoulder back. It gives so excellent streach while doing front raises with the dumbells. Thanks for your tips.

[@esau69able]

My favorite "eggcercise"🍳 is lateral raises....

[@ritikgiri8852]

Gregg Doucette

[@KTrenSoest]

Mike's favorite eggcercise is also lateral raises only with duckeggs

[@punacunningham9151]

Great work out bro,I'm going to try these in my next shoulder work out.👍🏾

[@abhinavpareek5561]

What a vedio quality Andre, such a crisp and clarity of each pixel, amazing to watch!👍👍💪

[@sajsakthi6912]

DON 'T FREAK OUT WHEN YOU SEE THIS 3D SHOULDERS

[@Stoyanstoyanov7]

Hahahah exactly!

[@sajsakthi6912]

kzbin.info/door/cfRDuYL1RYtj2k-wtdrKAg

[@edwardtran1974]

I got 2D shoulders

[@mikemartinez6004]

Loved the video and I’m gonna do this workout this week

[@TheZoinxtorque]

multumesc ! chiar aveam nevoie de ceva tips pentru umeri 3d

[@hendrixtarantado2114]

Bruh.. if I ever achieve to be fit like u, I'll probably never wear a shirt in my life. Great vid.. very informative and motivated me to get back to lifting weights again.👍✌️🙏

[@sezar369]

Bro you’re always insane in my eyes I get a lot of motivation from you thanks for your hard work and for sharing. keep going brother🔥

[@venomboy889]

Always smile When i watch your videos, you are the best of the best , i want you to win all to be next olympia , i do all your trainings , wish you the best luck and stay safe, you are my idol 💪💪💪💪

[@RazTopics]

Just tried this whole exercise routine. Thank you bro. Ily andrei

[@hulk6932]

Love you too bro 😘 Andrei,s cousin 😆

[@faiyazahemad9941]

He didn't said muscle mind connection the 5G connection 😂

[@beinspired7898]

He did

[@soundofmusicbim]

LOVE TRAIN SHOULDER , & back , never been posting my workout coz I'm kinda shy , lol.

[@qasim4296]

After watching it for an hour every day, I get out of my cozy couch and feel like my shoulders are already 3D developed. So I quickly get back into the couch for the rest of the day. Lol

[@danielsuarez1747]

Saying hi from Houston Texas. Hey bro to be honest I’m learning so much from your videos. I appreciate you and what you do.!

[@hartgemini007]

Great content and explanation of techniques required to execute exercises correctly Andrea, looks like a killer shoulder workout .

[@SogunXMike]

Andrei is looking huge & shredded 🔥

[@xiyakhan8421]

Looking you the champion of your upcoming competition... Gud luck my fav. Andrei🤙🤙💪

[@amrit5759]

Brother seriously i get relief watching ur videos ..

[@dspgaming3313]

One of the my favorite body builder

[@usmanedi9885]

I love it your attitude and you are humble,I'am from Indonesia💯%

[@tandelharry0401]

Great explanation.. Bro Love from india 🇮🇳 ❤

[@johncay6636]

Andrei is absolute unit

[@martinnogales2259]

Adreiu I had been followed you six years ago , in my free time to acquire one person , whose training are very important relevant and prominent , that's person was you without a doubt , a lotta years pass and confirm my theory , years ago your body was perfect , and now you improve more and more to get excellence , greetings from Bolivia , and GOD bless you ...

[@kingyoann2209]

Thanks for this video, I've learned a lot. I'll give it a try in my next shoulders workout 😉

[@HuskyTerrier69]

Big UP!! Our romanian guy making us proud again.

[@orlandonica2935]

I like the way he combines english with romanian sțo ;) Bravo!!! Andddd keep up the good work

[@themonster1491]

Bro best vedio in the world your the best your king 👑 your amazing thank you so much your best coach

[@parijatbhadra9096]

Thanku sir you come to on line videos. But sir I am very happy. Sir you post to different defferent workout set post now sir. Thanku your faithfully sir.

[@aramibiza]

Thanks again for the tips man!🙏🏼 Do you smoke btw? I saw a lighter in your hand at the end of the video😅 Dont mind, but just curious.

[@mrgamer9789]

May allah guide u.. ur Inspiration of Youth In Bodybuilding as u Transformed urself. bro u are Enjoying life In world but after death There is real life.. may allah guide u

[@anialasagna]

Thanks for sharing my remixes, credits would be nice since all of them are my remixes :) btw the track list is not in the right order

[@gauravgupta8432]

Thank u so much sir for making shoulder video😊😊😊 big fan sir. I'll use this 5 exercise 😃😃

[@lucianlucian1386]

I like how you explain. Keep up the good worck.

[@subhamchhipi1262]

All the best for your competition Andrei,hope this time Olympia title will be yours.all the best bro

[@subbareddypeddiraju8046]

big fan of andreiedeiu since 2018

[@sirches3637]

Damn, a banger in the evening. 🙌👌💪

[@gokulnath9451]

🔥🔥🔥🔥 we are gonna see the classic physique in next men's physique

[@samuelharb8339]

Such an inspirational person. Love ❤️

[@algorerhythm9450]

Thanks Andrei 💪🏽

[@sumovg4082]

My motivation Andrei and module

[@nikkiview8519]

Dear Andrei Deui , please make a video on some Cardio if it's possible. We shall very thankful to you. Love from India🇮🇳❤️

[@kamalapujari1823]

Excellent Andrei sir

[@Captain1593-e7t]

Man you present condition looks 100/100 for olympia!

[@bhagatfitness9300]

Thanks for the good exercise Love from india ❤❤

[@atulsilaan]

"Please make all videos of all body parts" This video is very useful for us 🙏🙏🙏 Love you bruh ❤️❤️ I'm the one of your biggest fans

[@riadibrahim9224]

Nice workout Andrei, but what’s the lighter for🤔?

[@d-kaultimate4431]

My favorit single cable lateral raise 💪😊

[@pacobarreza8110]

Awesome great tips finally

[@peacefulcafemusic5678]

A truly awesome, explosive video Wish you will have more views. good JOBBBBBBB 😍

[@elcanaldebrandonu3170]

Love u Andrei ❤️ thanks for the video and tips

[@eddiediaz9841]

Andrei!! You look huge. Good luck brother

[@_lone_boy_]

You are best bro. and you the capability to win Mr. Olympia soon

[@deepeshdasan6160]

Hi Andrei how are you I m following up on your tips 😉 so nice videos thanks 👍

[@msrdeiu_]

All time my favourite king Andrei deiu

[@Maschenbro]

best looking natural body builder in the business

[@rittwickmaji8532]

All the best champ👑🏆 thanks for giving us so many tips for free😁😛go get them tiger!

[@jorgeckrmz]

Damn man, i laugh so bad with your expression at the last part of the video 😂

[@aureliandumitru8382]

Good tips, Andrei! Thank you!

[@VinhNguyen-ul8yg]

I like what he says light and correct form, yes mind muscle connection.

[@dawoodqureshi7351]

An inspirational and well thought routine..luv u and right behind you bro..

[@ankitsinghjaihind4531]

Love from indian Navy bro you are my real inspiration

[@lisab9991]

In fact, u deserve support Good luck to u

[@adityagamingboss9813]

Big fan from HARYANA INDIA

[@hiteshbhatnagar1624]

'Single Arm Rear DELT FLY' (or the 'Pectic Fly') is ultimate good for Executing/Enlargening of the Rear DELTS that I, once expressed, an desire for, when I starting learning for Gym and getting Habituated with GYM-Practises, that was a correct In-Demand and now, you have told/taught what to do. You have taught right -> "To get a 3D Illusion or the V- Or the Width, focus heavily on the REAR Delts and slightly less heavily on the Side DELTS." Sometimes, when you don't have the Muscle-Mind connection, you can, damaging the BONE (of Shoulder), engaging more of your TRAPS than the REAR DELTS [in 80%-20% ratio or slightly less]. Motion/Body-Structure/Body-Leaning: "Make sure your CHEST is up, Shoulders is Straight, and you don't hinge/bend Forwards. Try to find/get your CABLE at the Same height of the SHOULDERS or only slightly Below." The Angle between 'Stretched Position [of the Arm]' and the 'Pulled-Position [near the Machine]' can be kept 150° (or slightly less) when the Arm is stretched at 90° angle to the body, and, when the arm is Stretched at 45° Angle to [in Stretched Position] the Body, the Pulled-Position garners an 115° [or be it, slightly less] angle with the TORSO! In all the 4 Highest-Quality Exercises, the Weight RANGE can be kept 5 kg to 60 Kilo per 'WEIGHT per Each [Left and Right] Side of the Body' and 'REP Range be 6 REPs to 20 REPS'.

[@jqrchapter9253]

Wooo.. nerves plumps .. really becoming beast andrei 👍👍

[@leepriest4018]

Will try as soon as possible

[@sahilchenage2946]

Love you andrei

[@tamambuldum]

It would help if you showed how you position yourself by the cable machine. I always get confused where to stand and where the rope should be

[@aadeshsaliyan4002]

Andrei now you shoot video very properly give tips and doing a exercises you are a great body builder oosm bro😎👍🤘💯

[@dave6248]

Thanks for the tips shoulders tomorrow

[@Lewissummerson]

Really informative great advice

[@vivekanandaagarwal2733]

Thank you so much 🥰❣️

[@naushadkhan3053]

Bomb shoulder exercises

[@lladen]

What a genetics bro🤯❤❤

[@sauravbajwa7365]

Amazing 🔥 workout 💪

[@alovera6591]

In 2020 he wasn’t that huge damn bro great progress pump it up

[@brilliantworks3494]

Brilliant 💎💎💎 thank you

[@HasibYouTube]

Motivation bro 😎

[@thinleygyatso8611]

Love you bro....We support you forever 💪🏼

[@ionutenache7035]

Bv omule. Esti din ce in ce mai bine. Cred ca ai sanse mari sa castigi urmatoarea competitie ✌

[@qands1651]

Bro what cycle are u on?? Look good as always!

[@sulemanyayha797]

Sir which angle seat adjust in dumbel press plzzz...?