THE 5 PERFECT EXERCISES TO BUILD BIG SHOULDERS | This Is All You Need

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It's super easy to build a complete, effective shoulders routine, just pick one exercise from the categories shown in the video, and you will have targeted every head of the deltoids, along with targeting your traps.
I personally like high volume workouts, so I perform at least 6 sets per exercise, but I'd suggest at least 4.
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‘Aim to do something everyday that pushes you forward.’

[@kenjbenoit]

3:41 - Seated Overhead Press 4:59 - Standing Dumbbell Press 5:21 - Alternating Front Raise 5:39 - Barbell Front Raise 6:03 - Rope Cable Front Raise 6:31 - Dumbbell Lateral Raise 6:46 - Machine Lateral Raise 7:11 - Single Arm Cable Lateral Raise 7:38 - Face Pull 7:49 - Barbell Shrug 8:01 - Dumbbell Shrugs

[@MASTERSSS]

Thank you bro 👍🏿🦅

[@MaDFroG88]

Thanks

[@MUFFDIVER4U]

Good looking bro.

[@Arc4kEdits]

appreciate you

[@kersi-sandiego6036]

Thank you Sir..

[@davonfranklin5158]

Congrats on the son. I have 3 young kids and it's so special to watch them grow. Good to see you back, been watching your older vids and getting in a great workout. Thanks for the positive vibes and constant motivation.

[@tajjones6935]

Been following Simeon for a while and I’ve been following this shoulder routine for years. People often ask me how I built my shoulders and I always give them this routine haha, it works! 💪🏽

[@koreansmurf5276]

Is it a good approach to target one muscle group per workout? I guess it is but how does your plan look like for example if you dont mind helping me a bit.

[@hitmonlee6062]

Congratulations on being a succsessful parent! I pray you stay healthy and get to spend as much time with your fam as possible

[@keithmethembe738]

Amazing shoulder workout , truly blessed to be working shoulders today. I am definitely trying these workouts today

[@v.9050]

Congrats Sim! Pray for many blessings for you and the fam! Dope vid. Shoulder day is tomorrow for me. Gonna def try to switch it up using these jewels

[@workitforme2]

Welcome Back 💪🏽💪🏽💪🏽 Simeon Glad all is well with you and Congrats on your new addition to your family. Happy for you. Been watching your old vids like chest adding exercises you have done to build a bigger chest. Thanks for this shoulder workout it is much appreciated. I will b doin these more in my workout routine for my shoulders. Thanks again for all you do. Again Welcome back and Congrats on having a son 👍🏼👍🏼👍🏼.

[@elirez8418]

Congratulations Simeon! Fatherhood is the best. And thank you for all the videos you give us!

[@shonayiabrahams1777]

Thanks for the awesome content Simeon. Always worth the wait👍

[@kunalghosh2372]

Superb n real guidance from Simon ... Thank you Simon Sir

[@davidcristiapuig9808]

Fantastic content Simeon! I love watching your videos because I can improve and learn new tips ❤

[@marskeelove4166]

Good to see you back bro. Congratulations on the baby

[@BobbyDigital_100]

Simeon!!!! You had a son!! Brother congratulations! It’s been amazing watching your growth over these last 10yrs that I’ve been following you. Thank you for sharing with us💥✊🏾🐼💥

[@Wolfflybynature]

Watching this on the TV hit different…Good quality bro!

[@CorrieDouse]

Perfect timing for my shoulder workout tomorrow

[@Sentinel1380]

Thank's for the workout Simeon, today is shoulder day bro.

[@kabooyouhellarandom]

& its dope 2 see u back on the content appreciate u ‼️💯💪🏿

[@himaal4059]

This was very helpful sim. Similar video on bicep and forearms please 🖤🙏🏻. Love from India

[@Gizmodrums]

The man is back! Shoulders today - Let’s go!

[@hege947]

Simeon gonna get that legendary dad strength. Congrats on the kid

[@nickroyster2133]

Would love to see a tricep/bicep video like this one.

[@leel13]

Glad you had a break but I’m also happy the videos are back haha.

[@aldrunstevens5781]

All i need indeed bro ..Always love training since i played rugby

[@LilManYT]

True inpiration💪🏾🐐

[@DJCurry25]

id love to see more of these kinds of videos where you can go to the gym and choose from multiple options

[@user-yl1ui9sl4m]

this style of instructing is perfect !

[@mansamusa8955]

welcome back, we love you💪 God bless ur new born.

[@brycebenedetti9105]

Love the vids bro, you've helped me so much!

[@donxchila]

Welcome back Sim 💪🏾

[@Bhidzva]

Finally some content where you been dawg

[@jjingojoseph3795]

True mahn..it's been a while i was waiting for another video drop

[@GentleCrank]

Welcome back, my man. And congrats on your son

[@maximaleffort]

Congratz dad! Shoulders are tough, thank you.

[@pedrohester3849]

Videos I wanna see -diet & healthy cheat meals - boxing - 3 main lifts to do ( the big 3/5?)

[@Albert-gs2jp]

Hi Simeon! A video with your food routine would be great!

[@seanbean6541]

Love you Simeon! You go ❤️💪🏿

[@NerdAdventurer85]

Thanks so much Fella! Can't wait to try the Dumbbell version of these in the Morning. (Or perhaps Tonight. Hmmm. 😂) Thanks for your kind words Friend. What would we do without ya'. 👍

[@world_dd_free]

Congrats Brother! I remember that feeling!

[@user-yj1fu3pf7m]

Congratulations on your son. God bless you and your family.

[@baileyjones4310]

Can you talk about the difference between bulking and cutting or trying to build muscle while staying relatively lean

[@N1CH0LAS007]

Solid shoulder session Simeon, I'd like to see your take on a solid back & bicep workout. *Home gym looks lit 🔥

[@zitofitnessempire1]

You left me in the middle of somewhere but good to see you back

[@workitforme2]

Simeon, hope all is well with you so far today and this week. Question for you: Whats a good clean Mass Gainer to take? Thanks for your insight into this request.

[@g2cool4u]

Exactly the kind of video I was searching wherein you have different variations/alternatives for Shoulder workout. @simeonpanda Please make more videos like this targeting different muscles group. Thank you brother. Love from India 😊

[@splashytrunkz4228]

SIMEON SUCH A MONSTER THANKS BRO

[@queenmelanie4538]

Sickkkkk bro my shoulders burning up

[@kevinduboe]

Great video Sim!!

[@marcof4757]

Bless up 🙌🏾🫶🏾🙌🏾 on becoming a father 👊🏾

[@ArjunHeyjay]

Simple and clear! Subscribed.

[@ujyui2]

Do this type of video setup for all the muscle groups!! Back, Chest, Legs, Bis, and Tris!!!

[@Line22588]

What’s up boy been a minute my brother I’ve been waiting on you. Congrats to your family man. I met you in Torrance at Dick‘s right on brother looking good I’ll get my workout on again. Been waiting on some of the stuff. Take care of yourself. you and your family and may God bless you.

[@Tom-qj6ed]

Those traps are insane 🤯

[@phantom2k10]

Solid hyperbolic time chamber shit.Keep ip the great work my guy

[@luisnunez6921]

Thanks for the knowledge brother take care bro .

[@relaxationvisualsounds6441]

Been following you for a while now and love your content, And I miss your vlogs, those were awesome, and would be awesome too if you gave us more vlogs.. much love...

[@luisnunez6921]

Congrats on your baby 👶 son.

[@modemarcoj8026]

Please make a video on the best stacks of peds that get you on the fast track to major major

[@byronoelling359]

The goat is back

[@kaushikbhowal8260]

Ever tried your hands in movies ? You belong there. Just loved this video. Thanks.❤❤❤😅

[@macdripper5771]

Welcome back 🙌🏼

[@HollywoodRichBlvd]

Welcome back, congratulations big dog. Let's work 🎉🎉🎉🎉🎉🎉

[@kenoldham9852]

Hey, Big Simeon I've been following you for a while! Congrats on the son! Can you do a full body dumbbell workout for a busy father of three? I would really appreciate it Please and thank you

[@maptoujoulaify]

Welcome back Simeon

[@corenko]

That honey ad was amazing

[@ImranKhan-nf2ir]

Congratulations on your new baby boy ❤

[@johnlouis5529]

Great workout now for Chest Arms and Legs 😊😊

[@Teezy007]

Thanks Simeon GOD bless you❤️

[@makhosindlovu3568]

Hey Sim plz make a video training arms triceps and biceps including forearm

[@hotshots-reaction255]

Keep with the amazing content

[@Moniemon7]

Full day of eating would be fire bro

[@surenharichund8570]

congratulations on ur som simon❤🎉

[@sewj8046]

Good to see a clean cut brotha.

[@okemapatrickmaxwell]

Congs my guy well be back

[@tylerjacksongentle]

Thank you for this video! 🔥🔥🔥

[@ddunvideo]

Thanks for the insight

[@ramadamasco9242]

Cant wait to try them out

[@gregoriodavecastillo1391]

Yes sir...always watching here in Manila Philippines yesss work out all day yes yes yesss..nice done thumbs up yessss....

[@proudfitness__]

Welcome back! What's your workout split ?

[@owethuowethu5681]

Don’t remember the last time you dropped a video we missed you 😢

[@cyuaZz]

Add it to the books👏🏽

[@fredykamadeu9558]

Thanks, brother. I need chest exercises ❤

[@32jsantos]

🙂 Appreciated. I don't mind people talking to educate Viewers in the Videos, but most of the time I just need to see the Content right away. Much love to Simeon nonetheless

[@lucymwangi9926]

Cool work sim even me I started working out when am 14yo but now am 18yo I have an amazing physique right now you're my idle bro thanks bro more love from Kenya 🇰🇪

[@chulopain]

I'm also Kenyan 😅 where are you from

[@lucymwangi9926]

@@chulopain am Kasarani 😹 and you

[@reagan7082]

Welcome back champion...

[@DrHtheeGOAT]

We need vlogs of how your day goes from time to time

[@arthurcard1152]

What about pre exhausting the triceps first with a lateral raise? Then do the compound movement afterwards. 🤷🏼‍♂️

[@tjszajna5630]

Hey man. Can we get a killer chest and triceps routine

[@VocallyYours3]

Been following for a while…👌🏽

[@daiakunin]

How about a video discussing weekly workout routines? For example, full body workouts every other day during a week vs a week of bro split style workouts?

[@Mannycreated]

Yes !!!

[@2real4you40]

I knocked that out today. Can you do a back video next?

[@botswelemogotlane4082]

welcome back... king

[@rostinallisterbaron7142]

can you make a video about your fitness journey wgere did you start

[@2008topshelf]

I want to see you design a retractable roof for that backyard gym ala those football domed stadiums. I know you like to spend time in your workman's shed with your tools and designs. Unless I'm missing something and its already there, it would surely be amazing to have that on your estate for those moments of mother nature's caprice.

[@yousefghnaim264]

Damn great video

[@jumachacha3138]

Panda please help me with your leg routine

[@RoadBloc85]

Time for another collab with Big Homie Mike Rashid 👊🏾😎👍🏾

[@coolcash3959]

Which two musels groups are best to combine when working out?

[@PesoFranklin85]

Let's Go 💪🏾🙏🏾

[@Q-Dog24]

Simeon I need some advice on building my legs?

[@MsBasiic]

Chest looks like there is another level.