Andrew Huberman | Keep Hammering Collective | Episode 046

Join us for a discussion with Andrew Huberman, podcaster, neuroscientist and associate professor of neurobiology and ophthalmology at Stanford University School of Medicine. Listen in as Cam and Andrew cover Andrew’s backstory, tattoos, faith and more!
Listen on:
Spotify: spoti.fi/3XCm31n
Apple Podcast: apple.co/3Dm6ClE
Follow along:
Instagram: / cameronrhanes
Twitter: / cameronhanes
Facebook: / camhanes
Website: www.cameronhanes.com
Andrew Huberman Links:
/ hubermanlab
www.hubermanlab.com/
Thank you to our sponsors:
Blokes: blokes.com/cam use code CAM for 20% off labs
MTN OPS Supplements: mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping
Ketone IQ: hvmn.com/CAM use code CAM for 20%
Leupold: www.leupold.com/
Black Rifle: www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first
Order
Bass Pro/Cabelas: www.basspro.com
Timestamps:
0:00:00 Intro - Recap of Lift, Run, Shoot
0:05:25 Training Design: The Purpose of Lift, Run, Shoot
0:09:34 Andrew’s First Experience with Archery
0:15:17 Time Perception & Being in the Moment
0:19:40 The Sequence of Steps in Archery
0:20:40 Habits Never Die
0:21:58 Andrew Huberman's Backstory
0:31:00 Skateboarding & Youth Detention
0:35:27 UC Santa Barbara
0:39:10 Failure & Accepting Being a Loser
0:42:30 Community College
0:47:02 An Academic Beast
0:50:09 Why Andrew Doesn’t Show His Tattoos
0:51:09 Leaving UC Berkeley
0:53:49 Experiments at UC Davis
0:59:42 Andrew Huberman’s Faith
1:10:56 An Ecosystem of Great Podcasters
1:18:20 Andrew’s Critics
1:24:05 Improving People's Lives For Free
1:32:42 There Are No Shortcuts
1:34:31 Do Hard Things
1:39:57 Dr. Anna Lembke
1:43:19 Harvard Postdoc
1:49:36 Building Up a Sense of Determination
1:51:39 Sharing Experiences & Stories
1:55:04 Outro
#keephammering #andrewhuberman

[@hubermanlab]

Thank you for hosting me Cam! (And team!). You’re a huge inspiration to me and I’m grateful to be able to call you a friend! Much love, brother! Keep hammering.

[@patrickmarkduffy8286]

Love your perspective on research work and faith, Andrew. I'm in the middle of my PhD at the moment, and really appreciate your perspective about hammering it out. Thanks.

[@Ghostsiouxtech]

Thank you for leading by example. Given me some food for thought that I need to act on. Appreciate you sir.

[@markwells6524]

Best Podcast yet Cam,Love your work 🏹

[@tarunarachmad3976]

collab with dr zakir naik

[@josejvalderrama]

Dr.Huberman so proud and stoked and so impressed by your story totally Respect 🙏 God bless you

[@ynmamflm]

As a school janitor Cam got me wanting to just start something so. I started doing pushups. Just 5. Then I did more and more. Then I set a goal of 1000 a month or 33 a day. Now I do that plus ten every hour at work. And now I can bounce my pecs. In my 50’s. I’ve lost 100lbs. Keep Hammering thank you Cam Hanes.

[@garethhardy4188]

This is one of my favourite episode..I admire Cam and Andrew they are inspiring me I become the best version of myself..thank you.

[@dangerousfarmer]

That’s awesome dude! Congrats

[@ItsFrankieFigs]

Fuck yeah.

[@harrijames6228]

Nice!

[@scotchbarrel4429]

👌👊😎

[@miss.kimpossible]

I normally wouldn’t click on a 2 hour video, but I saw Huberman’s face and wondered who Cameron Hanes is….2 hours later I’m a new Cameron Hanes fan and loving Andrew Huberman even more than I already did! Excellent stuff guys! Thank you! I CAN DO HARD THINGS!

[@WideAwakeHuman]

Would be cool to discover Cam all over again lol - I just finished his book “Endure”… the dude is a savage and as down to earth as your neighbor

[@miss.kimpossible]

I’ll definitely have to get my hands on that book! #Endure

[@scotchbarrel4429]

Me too 😂

[@draytonbailey3588]

Same, brother! 👊

[@jacquedenney5846]

I had the exact same experience and I actually bow hunt so not sure how I missed Cam but glad Andrew brought me here. New subscriber.

[@patriciamorrison6253]

I think Andrew Hubberman is a gift to humanity. PERIOD ⚫️ Getting to know his raw, human side was deeply moving, to the point that tears came to my eyes at many points during the interview. Thank you both so much for creating such an amazing space and sharing it with us 🙏

[@dongoldstein5129]

He definitely is.

[@dongoldstein5129]

He is a national treasure.

[@patriciamorrison6253]

@@dongoldstein5129👏

[@bobverber8969]

Same

[@dinomiles7999]

Light, water, magnetism !

[@christaparham]

Extremely grateful that you didn’t shy away from talking about faith. It is comforting knowing that there are scientists out there that don’t deny the existence of God. Especially comforting coming from Dr. Huberman because I’ve learned so much from him.

[@chandellestone6395]

It’s always comforting finding others who believe what we do. It’s a much more difficult path to find those that we don’t share the same value or belief and choose to love them anyways (bearing their belief does not do harm to others). I hope you find that in your life as well.

[@WideAwakeHuman]

@@chandellestone6395haha finding people that have disdain for Christianity these days is just a matter of turning on the TV or being on any social media for more than 2 sec - finding someone that openly talks about their faith is the rare thing, so your comment just makes no sense.

[@kingdavid6125]

​@@WideAwakeHumanyou completely misunderstood mate. she's saying its difficult to love people despite how much you disagree with, not that it's hard to find people who dont believe what she believes...be slow to speak and quick to losten bruv. God bless

[@chavez.962]

100 percent

[@scotchbarrel4429]

Good point, as an ex christian and now atheist, i have my own thoughts about his revelations. As long as religious believers keep their faith out of other peoples lives, i.e separation of state and religion etc, im happy for anyone to believe in fairytales 😂

[@travelsuncorked]

Ladies and gentlemen, healthy masculinity. Such talent, knowledge, and gratitude from both of these men. 👏

[@carriedavis4640]

This was a great episode. Cam I just finished listening to you on Joe Rogan and you are a very good podcaster! Because of your podcast I now walk with weights, in a ruck sack, 4 times a week. I am a 62 year old woman, do not bow hunt, and I enjoy all your episodes. You inspire people and I have learned so much from your guest....inspirational. I started swimming again, my sport growing up, and I feel great. Keep hammering...and keep PODCASTING!!

[@Santanaaaxx]

Huberman is just an angel, he’s so well spoken and intelligent, it’s so attractive.

[@pivana]

51:07 "I am there for them, not me" was the moment when I started bawling 😭😭😭❤‍🔥❤‍🔥❤‍🔥

[@yanakovaleva1309]

Andrew Huberman’s podcasts have changed my life after I lost my mum. I’m so happy to learn more about him. This is the best interview with Andrew Huberman I’ve seen. So touching, vulnerable and inspiring. You can definitely feel the emotions coming though in his voice and Cam is amazing at creating this amazing flow and making space for his guest to talk about things that are important to them.

[@scotchbarrel4429]

💯, prior to this interview, hos interview with Lex held the crown for most facts about Andrew we hadnt heard before, this interview includes that and another layer.

[@masonfrancis7221]

I am a former drug/alcohol addict. I have select too much time wallowing in regret. Today was the first time I’ve gone through my life to look at the hard/admirable things I’ve done. Thank you.

[@animalscars3799]

who cares… typing up your life story on youtube isnt doing you any good. Get off of youtube and go outside and make something out of your life 💪 Ill be praying for you brother 🙏

[@daedra40]

​@animalscars3799 I don't think you're exactly helping with that calloused approach. While I agree that maybe just writing any old KZbin comment wouldn't help, I think OP is recognising the start of what you are also saying: OP is on the path to being better though positive introspection (as opposed to rumination), and hopefully they can then take better action moving forward And just coming out of drugs and alcohol is already a big win. Best wishes on your journey - to you and to all who read this.

[@Travis-du2ml]

I am with you man. Ignore the "I'll be praying for you" guy.. it is that type of arrogant Christian that gets in the way of a search for a higher power. It took rehab for me to approach it. Find that.. and you are well on your way.

[@spacebar9733]

@@animalscars3799 they were expressing gratitude and giving context.

[@pirvasebastian6064]

the chemistry, the content, absolutely one of the greatest podcasts of all time.

[@scotchbarrel4429]

1hr 30mins through, and i have to agree, the story telling and the empathetic tone is great to see and hear about. I came for Huberman, and i subscribed because this guy is kinda cool in his own way.

[@JEHOVAH485]

Thank you, Dr. Huberman for confessing your belief in and relationship with God. You clearly do have a servant's heart and were meant to stand as a beacon of light in this dark day. God bless you and keep you.

[@morganmotsinger]

I laughed out loud when you said, "You're there [at community college] with some 40-year-old mom". I am that woman. So grateful for community college that makes a major life pivot possible.

[@SaumyadiptaBachhar]

Just got the mindset to be able to listen to my first podcast ever.Been watching them for the last 1 week.I am 26 years old from India. I am struggling with alcohol abuse and struggling to get a job. Always loved studying and sports but failed to keep that streak past 21 days, which is my highest in last 10 years.I had been smoking since I was 15 years old.After trying for 3 years I have been able to be without smoking for, 21 days just once. Made a thosandth resolution and failed 1000 times But here I am again, trying to quit alcohol and smoking for good. Aiming to be a hybrid athlete and really focus on studies.watching and liateng these two makes me thinking I want to be like these two men when I am 50 years old.So thanks for giving me a direction to follow the path of life. And huge shout out to David Goggins man.Keep hammering.. Love from 🇮🇳

[@wlb4685]

When I lie in my bed just before falling asleep, I really look forward to the next day: get up at 5:00, work on a project (currently language learning), while having a great cup of coffee. afterwards working out (traininig for an ultra on my own), spend time with my son, having breakfast with him and so on, start to work at 9:00-17:00/18:00 in a highly competetive environment. then spending time with family once again, before bed reading books, listening to podcast, meditating and on and on and on you would never get me to drinking once again, even with my friends, I enjoy the time with them but I dont drink at alll anymore... but guess what, as I was 25-26 I was in the same situation and it took me years to reach that level... but it is possible especially with guys like goggins, hanes, huberman etc. just stick to your behaviour, never miss more than one day with your behaviour and at a certain point and it can take quite long... you will start to enjoy yourself and your life with all these positive habbits! keep going!

[@SaumyadiptaBachhar]

Thanks... I have learning the path to get there but struggling.. Yes it's a long way to achieve the type of life I am wanting to have. Gonna focus on each day from now on and gonna work really hard this time. Best wishes to you too..

[@NinjaofApathy]

​@@SaumyadiptaBachharyou'll make it man 🤙💪🏻

[@joryiansmith]

"On a Thursday night, young college kids want to come hear you speak! A scientist?!" That is wild but it's pretty clear why Andrew has this gravity when you realize he embodies the two greatest traits and values to, not just college students, but most human beings: Strength and wisdom. Imagine Gandalf with a strict exercise regimen 😎

[@Wolflung]

Two absolute legends. Grateful for dudes like you two who inspire and equip people to do better everyday.

[@jackmanley4021]

Listening to all your episodes from start to finish and Andrew Huberman is the one person I’ve been hoping for you to talk with. This feels like a dream come true, can’t wait!

[@Marcc000]

Same

[@alejandrinahs]

01:17:28 Listened yesterday, found myself halting with tears today while contemplating the will of God, recognizing the profound reality of an excellently academic mind on a mountain top, professing his communion with God. Huberman calls to mind disciples who wrote of in times of needing strength and healing, the love of God was present and His voice being prominent in their mind. Andrew Huberman, the Andrew Huberman, being a disciple is a blessing to our community of faith. 🖤

[@stuartbowenjr8393]

Love Andrew Huberman's honesty. I am so glad he's reading the Bible. Praying that he continues to be blessed. God's hand is on him. So happy. 🙏🏻💙😊

[@superproducercbiz]

Continue to share your faith in God. SOOO MANY people need to hear this. ✝️

[@JM-nb3sm]

Huberman is the ultimate dream man.

[@Kezleg]

this is one of the most important and beautiful podcasts ever. loved hearing Andrew speak about his Faith & his come up story. this is so inspiring

[@Rachel-rv8pf]

I could watch this episode over and over again!! What beautiful men in every sense of the word, inside and out!! I hope to meet you one day!! God bless you ❤️

[@tmh1759]

Dear Andrew, as someone who closely follows your work, and in fact listened to you live at the Wiltern in LA (spectacular!), this podcast touched me much more than I expected. Thank you for your openness - that's all I'm able to say in a few words. Cam and team, thank you for creating this platform for Andrew to be able to be open and share so much. Much respect to you all.

[@TheMovementRevolution26]

The platforms that allow Gentlemen like Andrew Huberman to share their work, and experience are a blessing for modern real world education. Thank you for sharing your work.

[@performanceketo]

My goodness. This podcast gave me chills. How can a man not listen to this. If you search value- this right here is more then you will ever get anywhere else.

[@bag1366]

This was a treat, two of my favorite men sharing from the heart. Blessed by you both, Happy Thanksgiving

[@TheJf0175]

Community College is how I got into university. I was told in high school I would never go to college by both my family and my guidance counselor. With so much turmoil in my childhood, it was no wonder. I was completely distracted and in survival mode. Once I arrived, I was also straight A’s in comm college. I went on to get my undergraduate degree and then I got my masters of science with honors in Education from Fordham University. We were the latch-key kids. We were on our own. Fighting our demons without support and no safety net. We are resilient. It’s our superpower.

[@7hillspoet]

I so appreciate your vulnerability and humility Andrew. Thank you for helping people understand that science is a gift from God. Keep the faith, and keep reading.

[@wadeandemilydixon2919]

This may be the first and only time I ever comment on a KZbin video. Thank you Cam and Andrew. Somehow all the way down here in Australia watching on my phone I almost felt like I was there with you both. I've been listening to Huberman Lab and Andrew on so many different podcasts, but the tone of this conversation was on another level and massively inspiring. Thank you!!!

[@okayonga]

Totally agree with you buddy

[@phillipglaser4632]

Thank you to both of you for providing powerful wholesome role modeling of what it means to be a man, the world and young men desperately need this! Andrew I’m a strong fan of your work and this was the most impactful insight into understanding what motivates you and your “why”…keep up the great work!

[@johneleasar9878]

Just want to take a moment to appreciate the time we live in, where I can watch two of my role models coming together to create an unique and special experience and share it with their audience! That´s not nothing. It means a lot to me. Two months ago at 43 I ran my first marathon, because people like you inspire me to go further. So I develop the "I can do hard things"-part in me. But there is also the quitter in me, consuming too much, creating too less. It´s kind of a battle between those two. Listening to you encourages me to go in a better direction. So thank you, Sir! Greetings from Austria.

[@mostlynotworking4112]

🎉

[@rogueapparatus6414]

Such a great cast, I love the faith talk and how it relates to science. And the bow community just gained a great mind!!!

[@cristianpuscas9852]

I love these guys. I really got emotional at the end. Great discussions of two great people. Loved every second. The bow just fits Andrew so well

[@ragsworld]

Pray in/through the spirit.

[@th808arakaki]

One of the best podcasts of the year. Keep hammering.

[@soniagoncalves4621]

SO much respect for Andrew Huberman! Even more so with his declaration of faith ❤❤❤

[@peggyon1]

Wow, I've been listening to Andrew for several years and have always liked him but I learned so much about his spirituality, grace, & maturity. He is a great podcaster and interviewer.

[@mark.dowdle]

These two have shaped my life for the better in ways I simply can’t ever repay. I’m Doing my best to take the lessons and continue living through them and hope they pass on to others. Thank you gentlemen!

[@72SeaHag]

Hearing how Huberman became so driven and disciplined in his academics reminds me so much of Navy SEAL David Goggins. Both these men mastered their minds to an incredible level.

[@BallietBran]

This was legendary Cameron and Andy! Cheers from Seattle, Washington.

[@boomcon]

2 generous, considerate, well regarded in their fields, great "voices" - in both senses of the word,, these Guys are always a pleasure .

[@joegreene7746]

What a beautiful connection of two human beings. Love all around.

[@Behine.DeChilis]

The Old and New Testament are awesome reads, no matter the background.

[@thomabow8949]

I found half of the old testament very trying to keep ones interest

[@deciduousdiscipline9592]

One of the best interviews on the podcast. You've become a great interviewer, Cam!

[@mostlynotworking4112]

I’ve listened to a lot of Huberman. Hadn’t heard of Cameron before. Touching to hear more of his story and sharing. Brought tears 😅to my

[@carolinatrujillo9678]

Beautiful conversation….natural, authentic,honest. Loved hearing Andrew’s thoughts about God…truly giving credit where credit is due. Start those bonfire conversations…Thank you both!

[@keithkester8574]

Hearing Huberman geek out about archery made me surprisingly happy lol. We need that man in the brotherhood 🙏🏼

[@CameronDayDYT]

This was a fantastic interview, and I loved hearing about Andrew's faith. I hope he will jump ahead to the New Testament and connect with Jesus because once that happens, it's a whole other level of faith. Thank you for all you do, Andrew. And thank you for being a great interviewer, Cameron (nice name 😉)

[@dubworth]

This series with both of you has been incredibly humbling. Thank you for sharing it.

[@mindtheprivacy]

His voice is so soothing.. it honestly gives me calm.

[@caitlinvosloo9139]

Hey Cam. This is the first episode I have listened to and I loved it! Especially the part where you both give credit to our Creator. Very valid and not many people look upward before looking inwards. I appreciate that. I'm also a scientist and I also bowhunt here in South Africa. Weird request but could you maybe make a bonus video about breaking down the carcass? I just think it would be so interesting to get tips and tricks and showcase the whole process (backbreaking stuff included). Thanks in advance and thanks for putting out such genuine content.

[@anthonyorr1000]

The podcast I look forward to most every week

[@emilybarry9410]

Thanks for a FULLY enlightening conversation Andrew and Cam!!! The presence you describe in now hunting seems similar to the presence and reverence I experience when doing a TGU with over 1/2 my BW 🔔. Thank you both again for your work and dedication to sharing your strength, stories and work with us!

[@nataliewray7743]

Great episode! Thanks for sharing. Andrew Huberman, so wise and humble.

[@carolinaandrade4114]

What a great conversation. I could be listening to those guys non-stop for hours and hours.

[@streetghost]

17:56 "The best life is to remember the past if you need to, but to have the future pull you forward and to be present in each day." This is the mindset I needed to remember. Thank you gentlemen for sharing your convos with us.

[@N8TRONOUS]

That was awesome... Two gains in one spot! Thank you for sharing! Thank you for helping us!

[@cathleenp8508]

Found this podcast as an avid listener to Dr. Huberman's podcast. Cam, wow, thank you for discussing how you being fit for bowhunting is a necessity. The respect, humility, and insight when to not take a shot if you aren't confident of a clean kill (paraphrasing here) is so welcomed. This discussion overall between Dr. Huberman and Cam is quite simply astonishing. Discussing God, prayer, along with the intersection of health, routines, and unrelenting dedication often made me tear up. Thank you both for being open and sharing knowledge with this world.

[@bothfeetinadventures1962]

EXCELLENT guest! Love his content & what a great combination you’ll be!

[@shawnfrazier7699]

This is my favorite episode of the Keep Hammering podcast. Hand down, my favorite

[@marcslet23]

Two brilliant guys. Been waiting for this!

[@zakimansouri9929]

Wow, one of the greateful moment in my life is hearing this poadcast. Deep thank you for Mr Andrew and Mr Cam, feeling blessed

[@brodynorris1024]

Best podcast I have ever heard. So much respect for these men, they are changing the world for the men coming up!!

[@DoctorPrepperMD]

I love both you guys and it was super cool to check out the collab! Inspiring!!

[@mattmakousky2741]

So pumped for this episode💪🙏

[@user-cw4wh6gj8s]

One of the best podcast! Two amazing people sharing great things!

[@ChriisSky]

Glory to God, love yall!

[@chadadams1127]

I thoroughly enjoyed learning more about Andrew! I also enjoyed the blossoming bromance between two guys that have such determination to help humanity, not hinder it! 👍

[@megang9563]

Such good stuff. Thank you both for the positive impact on all! Can only imagine how cool sitting around a fire at the end of a tough, productive day would be with folks like you guys.

[@calebgodard4554]

Expected this to be good, it's phenomenal. Thanks so much for sharing

[@maryaguirre7639]

Great podcast! Love how friendly and real the conversation flows. Dr. Andrew has a new passion, thats exciting! 🏹

[@DJEzraLive]

I'm only 10 minutes in, and this is already one of the best Huberman appearances I've ever watched. He seems pretty tired from the rock carrying experience, but yet having an amazing time hanging with a true legend like Cam :) Very cool video here!

[@slickiestrick5479]

From Poland with love Cam. You are an inspiration❤

[@pr0gr4m3dd]

Wow I was blown away, what an incredible podcast, Happy Thanksgiving all!

[@Savvygirll77]

This is amazing strength Dr. Huberman! Thank you for visiting my alma mater University of Oregon 💚

[@madfury9505]

You guys are saving my life , I appreciate so much your work guys

[@arampathkushan2861]

Great podcast. Please keep uploading podcasts like this Mr. Hanes. Andrew Huberman is a great character to listen to in every podcast he is in. Thanks for all the great questions and answers.

[@arkonos4406]

Modern day Plato, big body and big brain. Great mentor!

[@Alex-me6tw]

It was so great hearing Andrew’s “story”. I’ve listened to him for a couple years, but never really knew much of his personal life. Thanks for sharing your experiences.

[@annbunge7372]

Amazing content!!!! I love the idea of fireside chats in the evening! The world needs a way to peacefully communicate with each other

[@Lzyrslf1]

I can't wait to see the lift run shoot with Andrew!!!!

[@9timmi4]

Why are the Lift, run, shoot episodes coming so late after the podcast is released, someone know?

[@florianrueger]

Maybe production turnaround issues. The lift run shoot episodes are harder to edit into a coherent story. Podcasts are fairly easy in comparison.

[@LasVegasSand_s]

This was a great episode. Never heard of Huberman share this deeply about his life story. Props to this great man, I am grateful truly grateful for him.

[@milesp4746]

Wow! Great work gentlemen. Thank you both for becoming the men you are today that allow us to see the standards, examples, and possibilities of what we can become if we keep hammering. God bless you, your families, friends, and communities🙏

[@joshuacraft3463]

Two of the best. Great conversation

[@BMC__]

Cam really seems to be getting into the swing of things now, that last 10-15 mins especially was such an organic, flowing conversation. I really look forward to the prospect of a hunt with Huberman and some fireside talks. Top episode.

[@dakotamccrary8907]

Thanks Cam for hosting a great show and Andrew for sharing your story of hard work and discipline which has reflected the successes in your life. You guys are incredibly inspirational for this generation in doing and sharing what you love. I hope to do lift run shoot with you guys in some form or fashion one day. Thanks again.

[@DylanGeick]

Got emotional a few times. Thank you for sharing, Mr. Huberman. You give me hope.

[@losh17122]

So vulnerable and yet admirable! Andew is the man!

[@An_urag9]

One of the greatest episodes in podcast history.

[@bartomiejmarek588]

I rarely comment on anything, but first time watching Cam's podcast. That was soo entertaining. Watched full podcast - did it in three parts, first hour when I was doing my cardio on indoor trainer then when putting my baby girl to nap and then just now when I put her to sleep. I love when someone is telling a story of a day that was one of the best day of his life. That was good, haven't heard the story of Andrew's life. I imagined perfect family and pretty geeky kid - I was so wrong, never judge a book by its cover they say. Legends - that was really good energy. Subscribed!

[@Anonymous5936]

Incredible podcast. I’m super grateful. ❤

[@19gizzard]

Great listen, thank you gentlemen!

[@williamsolis1]

What an incredible episode. Absolutely loved it thank you

[@simontheriault]

Amazing podcast!! Very nice to know more Andrew as a human being and what bring him where he is in life. Also, the part about his faith is very interesting. Also, I didn t know much about Cam, what a beautiful human being!! Thanks for that Pod 🙌✨️

[@petersbutter]

Great seeing cam and segura chopping it up for afew hours!

[@sandramacias514]

Thank you so much for this wonderful podcast I admire both❤

[@purepotentialityNow]

Cameron and Professor I Am So Enjoying The Mutual Admiration Society, Enjoyment and Upping Life Quality that is So Coming Through Your Podcasts. So So Valuable and HEALTHY To be Real, Vulnerable, Tough or Strong and Striving 😊😊😊 Blessings. Sunshine 🌞😎

[@tappenmom]

You guys crack me up. City folk experiencing everyday life for us rural folks.