Andrew Huberman - Neuroscience, Sleep Hacks and Mental Health Improvements | SRS

[@ShawnRyanShow]

This episode was released early on Patreon AD free, with the exception of Shawn’s personal reads. www.patreon.com/VigilanceElite The toll is $5 a month. Supporting us on Patreon and Ad Rev is what enables us to produce the quality content that we have come to love. We strive for perfection with each and every one of these stories. Please enjoy the show!

[@JayTX.]

Would love a TJ Morris/Bear independent episode. Kaleb house needs to go viral

[@FlamingBasketballClub]

Please interview licensed family chiropractor Dr. Stanton Hom sometime next year Shawn. By the way, EconTalk podcast host Russ Roberts refuses to provide genuinely honest criticism of Zionism. 🗣️📢

[@valkyrie273]

Thank you for everything you do shawn...you are an amazing man...and an inspiration to my son and I.

[@HthePro1]

Shawn get Taylor Cavanaugh from TCAVTV on your show!!! He's huge on mental health, God, growth, S.E.A.L. and French Legionair. He has an amazing story

[@JayTX.]

You piggybacking mfs lol

[@hubermanlab]

Thank you for hosting me Shawn-- and to your team for all the hard work putting this together. My wish is that listeners will glean some actionable knowledge in service to their health and other areas of their life. God bless.

[@ImknownbyX]

Hi mom

[@peacelily64]

Your one of my favorite podcasters I always learn something from your convos ✌🏻

[@resinmage2957]

I will check out your channel. Do you have any videos on the affects of pornography on males in General and changes to brains etc?

[@benwhite4366]

Andrew, please reach out to me if you could I would like to see if you could come and speak at our Mental Health conference in Oklahoma Indian territory.

[@YahushasDisciple]

I’m a huge fan of your work and was happy to see this episode! Also, welcome to the family of Christ!

[@DocFong21]

My favorite quote of this podcast is "We need more men supporting other men on how to be a good man" so true. Make a YT short of that please

[@brandonsbeta5162]

I bet it is. I bet. It is

[@valor101arise]

Check out film The Forge. So good, about men taking care of men to be real men.

[@Soulshine4JesusChrist]

@DocFong21, absolutely true! Kids today are actually robbed of their father's (good, honorable and moral father's) due to both parents having to work to keep food on the table. Kids are left to their own demise. The parents stick them in front of a TV, with video games, and they are left to do, go and develop their own lives, WITHOUT parental supervision. I grew up in the age of my dad being the bread winner and my mom being a mom. I was taught all the important skills to make it in life. My dad was a DAD! He was a hard working man, who taught all 3 of us kids, vitally important skills to protect ourselves and to make it in life no matter what was thrown at us. We were taught how to do everything from fixing our own vehicles to farming. We also made lasting memories from hunting trips to just spending time as a family. We were also brought up in a Christian home. A non denominational Christian home. We were taught about Jesus Christ and how He gave His life for all! My dad not only worked 5 to 6 days as a union worker, he also pastored a Church God provided all the needs to build it. To this day, that Church is standing and going strong. My dad is man's man, even at 83 yrs old. My parents dedicated their lives to Jesus Christ and are so respected in our community. I am the only daughter, the oldest and I am so incredibly blessed God gave me 2 of the greatest parents on earth. A child needs a dad and a mom. They need structure in their lives. They need to know they can go to either parent and that parent will be there to listen and be there when they need them the most. My brother's and are blessed to have this to this day. The hardest part of my life will be the day I will have to say, see you soon, to both my parents. They are and have been the rocks of us kids lives. The pontoon weekends will be the most missed, along with the amazing dinners we had each night. God knows my parents couldn't be any more loved then they are by us 3 kids. They have been the diamonds in our lives. It breaks my heart to see a child begging for just those few moments of their parents attention and being ignored or over looked. It breaks my heart and soul. Wow, don't know how I got off on this huge book of my parents. These are the parents I see Shawn and his wife being. Amazing, honorable, moral and respectable parents, who are there for their children every step of the way. May God Bless them both as they stay grounded and humble. They already have that part figured out, I believe. Now for the house full of kids pulling them in all directions. 😅

[@johnwaldon72]

I’ll second that. Great episode and I can’t agree with them more. We are seeing a massive expression of boys and men wanting to be more masculine. Like Andrew said, it’s biology.

[@neomacchio4692]

Men have been thrown aside and shit on for 2 decades.

[@LostRangerPolicies]

I got my GF pregnant at 16 also, it was the toughest time I had to drop out of high school to work and got a GED. Went to night college classes and joined the Army at 23 during the Iraq Afghanistan war. Life came fast and hard but I would not change it for anything my son is a successful teacher now and I thank god and the Army for my life. Hard work and commitment will make you succeed in life 🫡🇺🇸Thank you Shawn and Andrew I’m truly a fan

[@Stacey505]

I don't know if you know, please we must capitalize the G when referring to the most high God. small g refers to demon gods, it's in the Bible, Deutoronomy and Leviticous and Kings. I hope this helps. words matter, let's keep evil away

[@bobzacamano658]

No child should be having intercourse at 16

[@sharondelaney8572]

You’re a superhero!

[@DoctorSuezz]

@Terminal1stSausage I admire your drive and commitment to do all the hard work you've done. I am sure your son has immense gratitude for you. ❤ God bless you brother.

[@soniag4516]

🎯

[@spoders92]

Exercise, exercise, exercise. I was incarcerated for 8 years, including during covid (locked in our cells 24 hours a day). I was sober and exercised all 8 years, and stopped myself from sliding into a crippling depression. Even in such miserable conditions, I exercised and my mental health was stable. Sobriety, exercise, and sleep will do more for mental health than any medication.

[@sawmanbigtreeslayer2360]

I agree

[@rhondahill3269]

Got me some new toothpaste !!! That's a start I guess

[@spoders92]

@ self-care is essential to mental health

[@Hideaway904]

Coming from a prison guard, great job, brother. I'm thrilled that you were able to navigate that insane environment in a productive way. I know that it couldn't have been easy. All the best to you, man. 👍

[@BugMill]

Love this comment. Ever thought about writing a book just about your thought process for those 8 years? With a back story of how you got there. I always wonder how emotionally intelligent people get imprisoned (I don't mean that disrespectfully). ❤️

[@chefarm9798]

Having a peaceful and loving home is more important than people realize.

[@peacelily64]

That is very important to my husband and I peaceful comfortable place to recharge for another day 🙂✌🏻💗

[@Baker-f4s]

Totally agree its massively important i,ve lived in a bedsit with noisy people next door and above and it affected my mental health very badly. Good neighbours and enough money is also important.

[@snowballjennjenn2825]

I totally agree!

[@mattlol163]

How?? Andrew's wholes story says otherwise..... Pressure creates diamonds.

[@TeacherMom80]

Amen to that! 💖🙏🏼🤗

[@dustinpotter3249]

This is why I love Shawn. Huge fan of Huberman and his work, but this is a totally different angle than what we’re used to seeing.

[@barbaraannscarlet7885]

Agreed. An honest, insightful, informed, empathic ,gorgeous conversation between two healed and whole men.

[@JustinBaker-k1l]

I'm a new Christian too! I was ending my life this time last year & started my journey hearing the truth from different people. The Shawn Ryan show has always gave me hope & has made me realize there are people who still tell the truth.

[@CleverDowed]

Everyday read your Bible at least 5 mins. Was the best advice I've been given. I was atheist in 2015 and came to Jesus in county jail in 2019. Grace is absolutely amazing. Congratulations, Welcome and God Bless!

[@Mr196710]

The world needs you as you never know when you might make a huge difference in anothers life.

[@seandelong1296]

Welcome brotha

[@liamlynch2115]

Whatever works.

[@JustinBaker-k1l]

@CleverDowed thanks!

[@codywilson8317]

Men carry a lot, and no one cares to hear our stories. Life is hard and to see Huberman sit down, lean back and get comfortable.....it's good to see a legend take his cape off and show his origin story. God is good for letting us partake in His goodness ❤

[@Hooch737]

All the time

[@cag1]

Prayer, friendship and morning sunlight.

[@darrellrayford3817]

Don’t forget about multiple girlfriends

[@cag1]

@darrellrayford3817 still waiting on the Harem Protocol. ;)

[@josh7693]

@@darrellrayford3817he’s not married.. he’s allowed to date however he pleases lmao 🤡

[@michaelandrew8493]

Cherish your dad while you still have them. My dad was my hero. He still is. He passed suddenly almost 2.5 years ago after a heart attack the day after fathers day. He was only 59. Miss him everyday. Miss asking him things. Miss looking up to him. Just sucks

[@willbradley3201]

My condolences

[@bitcoin_deb3428]

So sad to hear. That's young. Take care of your self, brother

[@TreYSlippY]

He’s always watching over you my friend

[@MHRyan71]

So sorry. I miss my mom and my poor dad is so lonely without her. It's terrible to lose a parent. Prayers for you and your family. 💔

[@coltywushu]

Love and protect your family and your community. You’re the boss now.

[@louisfidler8382]

Was literally just binge watching Andrews youtube. Impeccable timing shawn.

[@ShawnRyanShow]

Incredible!

[@ThatFloxchange]

^what he said

[@RyanC-y4g]

Divine timing!

[@alvarocano3354]

What an episode. When Huberman spoke like his friend “you’re the most normal person I know” was totally an old school California accent I haven’t heard in forever. Where did that go? Shawn and Andrew you are so appreciated. Keep it going.

[@marshad.9149]

As the mom of a young man who has been a bit lost for awhile, thanks guys for bringing back strong godly male influences and talking about holding each other accountable. And teaching each other to be better.

[@jenjen836]

It's great to see 2 people who are good people, be popular. We need more good people in the limelight

[@SignOfTheTimessssss]

I’ve been in love with Huberman for years. He’s a true man’s man that focuses on the right things….education and EQ. Exactly what we’re missing in this new social climate. Now I like him even more. Amazing interview. Full of incredible insight. Shawn you’re the best! ❤

[@JustinDutcher-f3m]

I am a young man in my early 30s. I’m a husband and a dad of 4 I can’t thank you and Andrew enough for doing what you all do. I had a similar teenage scenario as him and he gives me so much hope. I have almost finished my associates in theology and am pursuing a bachelors in Pych with minor in neurology. To help me volunteer more for people with trama as well as volunteer in the dementia side of healthcare also. Men like you just show me even though I have a lot going on I can still follow my dreams of gaining knowledge to help others not have to make the same mistakes I did or just others who need help and support. God bless you both and pray for you daily. 🙏🏼 ❤

[@Dan-f5b]

Ohhh hell yeah it's gonna be a great day God bless this podcast

[@ShawnRyanShow]

It’s a good one!!

[@Dan-f5b]

@ShawnRyanShow we just appreciate that we have a outlet for the truth we the people the "silent majority" the dragon believers are listening so keep it going my friend 💪🏼🤙🏽

[@teen_laqueefa]

​@@Dan-f5b😅😅😅dragon believers unite. "Jamie pull up that dragon baptizing that bear"

[@Dan-f5b]

​@@teen_laqueefa I read that in a Theo Von voice😂😂😂

[@teen_laqueefa]

​@@Dan-f5b😂😂stay blessed

[@fj949]

Shawn, thank you for what you do. As a former combat vet and civilian now, I definitely find solidarity with you and feel like I belong, but the most important reason why you impact on me is bc you are real. You don’t present a front facing carefully manicured, finished product persona like many others in the podcast space. I’ve watched you from the early days of the show and I see the genuine growth and progression you have made. You’ve never shied away from sharing your struggles with your audience as you live through them, and that resonates tremendously with me and I’m sure others in your audience. Thank you for being you 🙏🏽

[@larryapl]

Andrew is a national treasure. Thank you Shawn. Your podcast are the best. God Bless you both for sharing your lives and wisdom with us.

[@davidsonner6488]

I'm a fan of you both....Shawn I'm constantly amazed by how much you draw out of your guest by simply listening intently.....its so simple but has such amazing results.....thank you

[@jessicamelu3353]

God is moving in big ways! This was great to listen to! We are so hungry to learn. These podcasts have opened the doors to great people with real experience.

[@sawmanbigtreeslayer2360]

Well said!!

[@dena6837]

Loved this show so much! I'm an orphan. No mom or dad. I Always watch podcasts with compassionate men. As a woman God how I wish I had a good loving dad growing up. It would have changed my life choices and made me feel whole. Thank you so much. For all the important subjects you spoke about. God bless you both ❤

[@aoandd]

Mr. Ryan..this interview [I'll call it that..] is truly one of your highest accolades. The amount of people that will change their lives from this moment on, is monumental. Andrew Huberman is a phenomenon. A specimen even. His story, his feedback on his own history, his work, and his own accolades are a testimony to what thousands of people had in the chamber. He's the one. Our G-D set him apart and set him aside for THIS. Not necessarily this segment..but for times like these. I don't even have to elaborate..you get it. He is a modern-day warrior. A man derived from old. It's the few like this, that preserve life and will be spoken of for ages. We'll be proud of our history..in times like these. Humanity has a few good leaders under Christ. He is one of them..throughly. "Thank you for your Service, Mr. Huberman. All greatness to your family, Sir." ["Shawn..you're more powerful than you know. Thank you for YOUR Service. Shout out to your family in this holiday season. Well deserved."] "Praise G-D"

[@rhomiefutch]

Thank you! The accountable men part hit me hard. I've been feeling sorry for myself because of failures. I AM ACCOUNTABLE. Thank you. Crewed up and getting it together. Again, thank you. This show helps. God bless.

[@510gt1]

Huberman changed my life after I learnt about the benefits of TRT. Being mid 30, struggling with extreme fatigue and depression with multiple GP’s telling me my Testosterone levels were “within range”…. Life changed! Thanks Hubes!

[@ryadmohamed6874]

What's TRT please?

[@teen_laqueefa]

​@@ryadmohamed6874testosterone replacement therapy

[@Mateuszyk]

@@ryadmohamed6874testosterone. Probably most of us have too low levels but most medical doctors don’t have enough knowledge ps I also listen huberman podcast and he changed my life quality

[@kawasaki5461]

Testosterone replacement therapy

[@edwardlawler9487]

@@ryadmohamed6874 I wouldnt do it I would soley focus on dietitng and balanced foods to give you proper energy unless you were born with a testosterone problem because sides of any injectables are not worth it unless you are getting blood work at minimum every three months

[@trevorz86101]

SRS is a light in the darkness ✨️ ♥️

[@tarinmccoy]

Circadian Rhythm is HUGE!!! The foundation of life. The last 2 years I’ve been waking at 2-3:30am for work. And live North so less sunlight then a lot of sunlight. I have been a MESS with depression, weight gain and energy. This is wake up call! Thank you❤

[@morningstar9233]

Been a shift worker since 15. Early starts, late starts, nights, double shifts, twilight shifts, working over time to cover staff shortages, weekends, 24hr on call etc etc. Have absolutely no sleeping pattern. 54 now, somehow I'm kind of ok. (I know I'm far from the only one does this kind of thing ) Good luck with your sleep my friend

[@tarinmccoy]

@ I think some people are just built differently. Especially men haha. I’d be curious if they have done any studies male vs. female and the impact of the circadian rhythm. 🤷‍♀️

[@jimmyhenson2167]

@@morningstar9233, I only did night 6pm 6am for one year 2012. It was horrible for me. I’m retired now. Life is funny. Merry Christmas.

[@morningstar9233]

@@jimmyhenson2167 Merry Christmas!

[@mandajean3139]

Two of my favorite humans to watch together ❤ best day! God bless you both 🙏🏼

[@lisah9186]

Shawn, you are “playing a fatherly role to millions”

[@coopj307]

Shawn thank you for having Huberman on! The more people that know his platform the better.

[@teufelhund53]

Not even 10 minutes in and already some incredible information to apply to my life

[@damahom92]

Heck yeah Huberman. You making big moves Shawn. Keep up the great work brother

[@ShawnRyanShow]

Thanks for tuning in!

[@6666666dude]

I love how honest you guys are, it's awesome to see people talking honestly about cannabis/ psychedelics. Obviously there's risks to everything but you guys aren't bashing it either.

[@blackheart1137x]

Thanks! SF guy here and enjoy the work

[@nathanwinsor7]

Sf like a cool guy, or you’re from San Francisco? Haha

[@ShawnRyanShow]

Thank you for your service.

[@carolyncooper2781]

Love this guy. Andrew you’re amazing.

[@Hotshot1989]

My grandparents lived a long life, smoked cigarettes since childhood, high stress during the war and great depression, ate meals floating in grease, it all comes down to genetics and luck. But I think physically hard work is the most important thing to longevity.

[@Mr196710]

For the past 15-20 years we have known about EPIGENETICS but anomalies will always exist. Minimizing risk factors is for us humans.

[@liamlynch2115]

Yea try to make good choices, be active, but you’ll drive yourself insane worrying about all this stuff too much.

[@Theresa3267]

Actually this is not true. Multiple studies reveal that our food has complete changed since her era. Even the “grease” which used to be lard or tallow, but is not seed oils

[@dobermanxxxl]

Genetics are king. Lifestyle comes second, but it’s the only one of the two that we can control.

[@Boats_N_Hoez]

You can say that all you want, but what quality of life did they really live?😂 they probably had some Gastro problems. Probably couldn’t walk for too long before being out of breath from smoking.😂 genetics is not all it is sorry…

[@luisflores3675]

This is deepest I’ve seen Andrew Huberman go into his story. And lots of practical knowledge nuggets in this podcast. This is a great podcast just so many Ads.

[@mariamcfadin4772]

Such a reassuring look at life and hope and reminder not to quit…on life, on health, on faith and on people. Thank you!

[@DEFW21]

Seeing and hearing Huberman tear up... especially over his sister... thats moving. What an astonishingly admirable man. I already liked him, but I gained so much respect for him in this episode. Good job Shawn

[@reba5679]

Andrew and Shawn in one show!

[@ShawnRyanShow]

HERE IT IS! 🔥

[@MercyShaver]

I have followed Dr. Huberman for three years, and I am very happy to say that he is a GEM. He has stimulated gifts that I didn't realize I had. Love the education. Thank you Mr. Shawn .

[@ca1isink664]

My 2 favorite podcasters

[@ShawnRyanShow]

Cheers

[@bethbeck3902]

It’s a call to get out of our bubbles and be a community that helps the hurting ❤

[@peterrodrigues1098]

Titans of the podcast industry! Bravo!

[@ejlhannon70]

One of the absolute best organic conversations I've heard in years. Such a great episode. I've been following Huberman for some years now. He actually validates what I've/we've been going through for most of our lives. I have to say, truth/ love always wins. The upbringing with the skating? Totally blows my mind. We're about the same age so I can completely relate, especially with the era. It was definitely a different time back then. Anywho... Remember kids, love always wins! Y'all turn your experiences into knowledge and therfore, as life goes on, into wisdom. I used to be good at math until "school" got ahold of me. Please, pay attention to yourself and never ever forget, LOVE ALWAYS WINS!❤️‍🔥

[@natalieaxl804]

Love Huberman 3 hours...🙏❤

[@ShawnRyanShow]

The best.

[@DonovynHarkleroad]

damn near 4 ❤

[@lorenaxample]

So much more respect for Andrew Huberman. It is so great to hear men talk about prayer and all things so important to our health. ❤

[@Stockpickervalueoriented]

I’m halfway thru and Huberman has seriously made me sit back and think about a couple things. Wow. This is a great episode.

[@danibearhugs]

One of my all time favorite episodes is the Alcohol episode. I have sent it to several people. Truly some remarkable and interesting information coming from Huberman!! Thank you for giving us all this incredible content and health information that otherwise would be unknown to the general public.

[@Stacey505]

I understand him, I'm 55yrs old, when I start something, I have to finish it. I had 2 jobs and went to school to become a medical assistant, it was self paced, medical math, medical terminology, was a 10month course, I got it done 5 months. I became disabled, I utilize my time, educating myself about the spine disease I have. I make my anxiety work for me 😊. There's always a positive from negative situations, whether I had to learn something or teach something, life is a learning journey.

[@Photik]

Thank you for sharing. I agree with you.

[@rodrigodiaz9472]

Thank you, Andrew huberman, for making my youth seem somewhat normal. I also had a dark and tough upbringing. But I hit the books, and I backpacked around the world, and I turned my life around.

[@BethBrashier]

SRS must be peeking on my playlist - I feel like I am just conjuring up dream guests and they appear😂! Keep ‘em coming, we are loving it❤

[@madcultish9547]

Thank you so much for bringing Andrew on this Shawn. I’ve listened to the Huberman podcast a bunch, but I’ve never learned his story, background, views, and faith to this extent. This is why this form of media is so profound. This was one of my favorite episodes, thanks!!

[@ds7335]

I've never heard Shawn talk LESS than in this podcast. I've been hoping he would have dr. Huberman on for ages. Love this!

[@jamesball8733]

One of your best podcasts of all time.

[@generalkaosthedestroyer3452]

I was. Latch key kid until the state took my brother and I away for things mentioned in this video. My brother and I were separated and bounced around through the Foster Care system. Years later we were returned to our mother when we should not have been and the same thing continued. Fast forward a few years and mother went to jail and I got my own place at 17. I learned more as a child than most people learn in their entire lifetime. Those lessons were difficult but allowed me to learn it all early so I can be the father I am today.

[@The_Apex_Wolf]

This was a great story, really inspiring. I love how Shawn gives the respect of listening to his guests and not talking over them. This podcast kicks ass

[@CC777PATRIOT]

*Thank you Shawn Ryan & Team!* 🦅🇺🇸🦅 *God Bless America!*

[@Chuck_McDon]

"No matter how far you drive, youre always the same distance from the ditch." This is really profound and it reminds me of another quote, I cant remember who from, but ot goes "Always remember, it was in the garden that Adam fell."

[@murkszn1265]

I can stand by this.. the advice and knowledge Huberman gives is always on point. I do my best to workout 3 days on and 1 day off at 4:30/5am since the pandemic and it’s the best hard decision I’ve ever made!!

[@VicMartin80]

What a great show. I was born in Brownsville Texas but raised in Santa Barbara California. I was there in the late 80's and all through the 90's. Skateboarding and graffiti was my love. I had a bunch of friends that got into drugs. I left for a good reason. My sister got me in a grayhound bus to Houston where my dad lives. And now I have a great family. God is good. Great show sir. 🫡🇺🇲

[@scotts.3636]

Just started listening today, two of my faves. Been a SRS fan for many many years, it's awesome to see how Shawn has grown. God bless both of you. Many thanks!!👏👏

[@kjella13]

Cold showers and Vitamin D

[@frenchvanillan8]

What do those do?

[@WeOutHerehuuuh]

Instructions unclear, accidently took a shower with vitamin D and ate a cold shower

[@frenchvanillan8]

@@WeOutHerehuuuh e@t my d & sh0wer with me? 💘

[@luugerio2730]

Make ya dicc small ​@@frenchvanillan8

[@Therealmathilda]

​@@frenchvanillan8They give you super powers. It's the sunlight that is the game changer. Like Superman, we get our power from the earths Sun.🎉🎉 My original superpower was sarcasm.

[@BugMill]

45 minutes in and I'm so enthralled, this would be a great book. Forwarded it to my teenage daughters because it's such a positive, anything is possible (within reason) no matter how low you can get in your teenage years. ❤

[@justinwhite7468]

Love this show. Lunch break is going great. I’ve watched Andrew on other stuff and he’s fascinating. Can’t wait to hear what you guys talk about.

[@ShawnRyanShow]

He opens up on things he’s never discussed before. I think you’ll enjoy it!

[@joeuwest489]

You are a Godsend: you and Huberman helped 1000’s and more; Sean keep on informing all of us ;

[@kristinecoconut]

First introduction to Andrew Huberman and I am totally enamored

[@nacmbs]

I have to say that I've watched Andrew Huberman a few times on his own podcast and interviewed on other podcasts. I originally only turned this on my tv just to have something on in the background. But this interview definitely caught my interest. Shawn, you do such a great job of interviewing and that's one of the reasons I subscribe to your podcast. You also have super interesting guests. I just have to say that I was so inspired by Dr. Huberman in this interview that I had to go sign up for his premium content because I am passionate about learning how to help our society's mental health and addiction problems and didn't know how I could contribute to that. I appreciate that he makes that possible while also providing even more information through his premium Supercast. Thank you for enlightening and inspiring me!!

[@lukelaughlin52]

Every time I listen to one of these life stories I tell my wife and kid an abbreviated account of the story and then tell them how lucky they are, then I call my Mother and thank her for Dad and her raising us kids in such a good family.

[@DoubleA923]

35:30 Thats tough and pretty vulnerable to give out. I was surprised how much you said in this pod but thank you for it✊

[@kriskriskris32]

The thing that's missing is the true leadership of fatherhood. Fathers teach and empower their sons by showing them how to be men of integrity. Fathers also teach their daughters how they should expect to be treated, their worthiness of respect.

[@rhomiefutch]

Amen!!

[@c.l.w.4172]

Amazing discussion and there's so much to learn from listening. As a Mom to two young men, I learned so much from listening. Andrew, thank you very much for your honesty. Best interview of the year!

[@Woodzy-5326]

I have recently rekindled my relationship with God. I was brought up Catholic, went to catholic school all the way through 8th grade and had it shoved down my throat which put a bad taste in my mouth as an adult. That coupled with all the abuse that went on in the church as a whole caused me to turn away from God. After going through some hard times in my life and realizing what I was doing wasn't working, my view of spirituality vs religion completed shifted and I began to see the best times in my life happened when I felt closest to the Lord.

[@roseaguirre2786]

What a great interview!!! I received so much information that I needed. In this season of my life, retired and a son who is retiring soon from the military, special forces. I needed this to help me break generational curses and behavior iniquity. Thank you both and God's divine favor be upon you both.thank you both.

[@jackK5FIT]

Another excellent interview. I was not aware of Dr. Huberman until this but I will follow him now. Thanks to both of you for what you do. Merry Christmas to you and your family. God Bless.

[@teotwawki00]

The best Andrew Huberman interview ever. Now, after all this time we know him.

[@DeepFriedHallelujah]

I’ve been binging your show and there’s some gems. But this episode made me deeply want to be a better human being. Thank you, Shawn.

[@dolcedemorte]

This is an absolutely fantastic interview. Anyone who feels down or in a bad spot in their life should watch this and get inspired. No matter how down you are, there is always a path towards the light. 👏👏👏

[@CountrySurferr]

Andrew is so gnarly and I mean that in the best way. Much love Shawn ❤️🤙🏼

[@SaintsSolutions]

Andrew & I ran in some of the same circles in SF at the Embarcadero back in the day (43) Thank you to you men for working to be better versions of yourselves, for shining light in dark places and for helping guide the lost boys, men & wounded warriors to remembering who they truly are and why they're here. Gos Is Good. Much love 💖 💜❤

[@brandonspage1334]

ALWAYS great stuff coming from you, Shawn!!! And you took it up a notch with Huberman this time!! Huge fan of both of you!! Thank you both for doing what you’re doing!!

[@nathaliecalvin]

I really liked this episode so far, I also feel like Andrew immerses himself in work as a coping mechanism. I think a part of him wants to have a family and settle down but feels he needs to prove himself through successful endeavors. What he hasn’t realized is that he’s enough just the way he is and that his intrinsic value doesn’t lie in how great he’s doing but rather just being human. He said he doesn’t fear dying but his hesitant to answer says otherwise. I don’t think he necessarily fears dying but rather fears dying before he had a chance to just enjoy life for what it is and not how much he accomplished. That’s just my perspective.

[@dawnthomas6377]

My absolute most favorite 2 people on one podcast what more can a girl ask for ? Discovered Andrew about 7 or 8 years ago looooove his podcasts

[@TheMoffwicket]

One of your beat episodes. Huberman is hero-man.

[@Esty42]

Sobriety truly is a MIRACLE straight from God❤️🙏Great discussion on ALL topics!

[@Solar_Cowboy]

I can’t believe this video hasn’t blown up yet, I’m sure it will. Vast amount of knowledge in this episode, I learned a lot. Dr Huberman & Shawn THANK YOU for a masterclass in health and development of men. I could’ve listened to a few more hours.

[@apostlesportswear4463]

Absolutely one of the best podcasts I have ever listened to!!!! I really enjoyed it! I have seen Andrew on a lot of podcasts, this one really brought out the whole Andrew Huberman, great job Shawn! Thank you both for sharing your faith and being so real for all to see and be inspired by!

[@mikedesposito1981]

I say this a lot but this might have been one of the most informative and educational guest on Shawn Ryan,

[@Loneranger670]

All these things work., BUT, you have to put in the effort in with discipline and consistency. Start small and build on it daily. It took me a whole year to solve my depression, get off my meds and get my self worth back again. Go for it. It’s worth it

[@teen_laqueefa]

Amen

[@nicee_guys]

Huberman is a piece of work! This man really shaped how I look at things now.

[@Zuki-gj8or]

99% of what was discussed on this episode went right over my head. However I 100% appreciate Shawn letting Andrew ramble on about a bunch of diff interesting topics uninterrupted. It's one of the main reasons I watch this podcast over others.

[@garethculshaw3362]

The last fifteen minutes is the most honest humbling chat I've seen this year. God bless you both. Men need to get back to being gentlemen. Love in jesus. The only truth.

[@chadmorris4532]

Heck yea another great episode

[@ShawnRyanShow]

Thank you!

[@KristinSkow]

DDS of 25 years here! THANK YOU for putting out the correct dental info. Especially the mouth breathing part! I have a sleep and breathing business as well because of how mouth breathing affects EVERYTHING especially growth and development. I could talk for hours about this topic! I was trained by a Stanford ENT on the topic and it’d blow your mind. As always, great show!

[@drewjames8594]

I have always been a mouth breather and it has really affected me throughout my life. I found out a few years ago it’s a structural issue with the walls of my nose where they collapse when I breath in through my nose. I went to ent and was referred to a plastic surgeon that said I need full reconstruction. Frustrating bc insurance categorize this as elective surgery and will not cover. Maybe one day…

[@swampfoxtactics7720]

A homestead life sets the stage for good health. Waking up with the sun and heading outside to care for gardens and livestock. This life brings good sleep, time to reflect and self-examine, great nourishment, and a deep rooted peace. God made us to live out our days within the natural world.

[@maryarnez3730]

I worked in residential treatment in the early 90s! I absolutely cannot believe that Andrew Huberman was a residential kid, and then he turned out Stanford professor! Talk about the grace of God and hand of God in his life!

[@MALAYA1212-W7C]

Amazing podcast this is literally my first one I've listened to. I really enjoyed listening to both of you, and respect what you two do for the community.

[@dannysilva7806]

Such an amazing episode!! So many truth bombs! Thank you for putting this episode together.

[@williamrivard8074]

Hey Shawn, Thanks for this podcast... ! I've listened to Andrew's podcast several times before and haven't thought of what he's been through in life, but it's great how he comes out with how he grew up, because it goes to show that he's down to earth and a very understanding person, and just a normal guy... it gives one inspiration and simplicity about life... Thanks for the encouragement ~ !!!!