⁠Andrew Huberman's Hack To Increase Your Dopamine Levels & Boost Motivation By 60%

[@hubermanlab]

Jay, Thank you ever so much and thank you to your team as well for hosting me! Such a pleasure to discuss science and health and to get your reflections. You’re doing amazing things for the world and it’s an honor to know you much less to have the opportunity to converse in this incredible format. Much love, my friend !

[@shameem2146]

Thank you sir ❤

[@zetristan4525]

High-IQ Hubrisman: Jay, you're maybe on the way to becoming my next exclusive girlfriend... Jay: 'I love that!' Gxnxcxde Joe: I'm so honored to be on your podcast, overwhelmed by your kind intentions and endless innocence. Jay: No, I'm the one honored to be in the White House, and for your time [even tho you're voted in and paid to work for *us all* and are using the interview to self-promote more fakeimage, despite 50+ years of blatantly contadictory actions] (Young) Americans🗽: Jay, could you just ask Joe&co, while you're there, to stop sending massively destructive weapons to kill tens/hundreds of thousands of people and make the future worse for *everyone* [with collective guilt by assoc due to US taxpayers picking up the debt]? Jay and team: (Silent) . . . 💰😇💰Conscience...??? instead of mostly self-serving talk - even tho some of that is wonderful too, and we're humbly grateful for many good ideas and warm vibes.

[@zetristan4525]

Was my reply censored off so quickly! (within 2 min)

[@HomebetInteriordesign]

I'm enjoyed the topic mr Huberman ! It's wonderful to connect through shared experiences and knowledge.

[@JayShettyPodcast.]

Thank you so much! It was a pleasure!

[@Nklloa]

I truly love what Andrew Huberman has done for the community. He has given verbiage to conversations we all try to have. He is allowing the framework of health from a neurological perspective, as a student working towards finishing my psychiatry degree, there are times, many in fact, I had to create physical changes to keep up with the workload. Understanding my mental algorithms meant I could change them as well.

[@freefrombondageofself]

Exactly 💯 💯

[@rogersampaio7450]

I'm not interested in watching this dude podcasts anymore

[@JB89_]

@@rogersampaio7450 👋

[@JayShettyPodcast.]

Agreed 🙌

[@coppersense999]

​@@rogersampaio7450 why?

[@arielantics]

love that i woke up and thought “i wanna listen to jay” and there’s a new episode

[@what-for-dinner]

I hate that Mr Huberman doesn't allow Jay to talk

[@Bayaahwellbeing]

Emotional safety is exactly what we all need. Hearing both of your voices talk about this, and with such genuine tone and authenticity has been really appreciated. I haven't felt this feeling in a long time. My own home hasn't felt safe sadly!

[@beckikempf8520]

This is an amazing pod cast, one of the best that I have listened to! Jay Shetty and Andrew Huberman, Thank you!!🥰

[@Vishfeast]

Sit outside with nothing but natural distractions and peaceful. Sit outside with zero modern stimuli (phone, car noises, external influence, etc) and just sit there, until you don't have any thoughts left. You can learn to separate the chaos that we put ourselves in everyday and taking time to process everything that you experienced, while not having a urge to stop our internal processing and allow things to compartmentalize your positive/negative emotions. It may feel boring at first, but clearing your head everyday is a good way to calibrate the things that really have true meaning in your life or not. I'm very fortunate, but I can get a 1-2 hours a day doing this. Which now everyday, I can find still mind, it's amazing!!!!!!! Then when you become still minded, you will get micro realizations of the beauty around you and it brings a layer of bliss to your life. You begin to see the nuances in life where you can hone into that bring peace to your life.

[@rainbowsnsunshineverywhereigo]

I’m the opposite of still minded and have so much bullcrap in my head that exhausts me especially trauma and recovering from being cheated on it’s just so awful in my head, so reading your perspective and advice is really amazing and inspiring and I am going to give it a try and I’m really looking forward to having a similar stillness maybe one day like how you feel. Thank you

[@guillevanbart]

I have read much about It, but I still dont do It, sounds simple, sit down in the middle of the nature and breath, listen to the sounds, put the smart phone off/away ..... Thanks for your advice Greetings from Spain.

[@ShaikShahzaan]

The fact that nobody talks about the book whispers of manifestation on borlest speaks volumes about how people are stuck in a trance

[@shubhamgupta1268]

Have you read it? If yes, share the learning

[@indisingh4006]

@@shubhamgupta1268😮b

[@JoeCryptola-b1m]

Gaaaaayyyyy

[@aliyashamsi3062]

Dr Hubermen is highly knowledgeable teacher who possesses a deep understanding of his subject matter, demonstrates expertise, and can effectively convey complex concepts in a clear and engaging manner.

[@julzsep90]

Man just a couple of mins into this one and already some gems to takeaway... Friendship spectrum and not looking at one person to be everything but being real about what I give to that person and get from

[@JayShettyPodcast.]

THIS!

[@barbaraannscarlet7885]

YES!

[@SussieBarragan]

Thank you Shay for bringing Andrew Huberman to your podcast, I love this guy! He makes complicated scientific terms interesting and easy to follow.

[@Mlanderos-t9e]

In these uncertain times, it's more important than ever to have a solid understanding of how to manage your finances, invest wisely and navigate economic downturns. But my primary concern is how to grow my reserve of $240k which has been sitting duck since forever with zero to no gains, sure I'm all in on the long term game, but with my savings are lying waste to inflation and my portfolio losing gains everyday, I need a remedy.

[@williamspach2322]

If you need advice, consider speaking with a financial advisor. Don't get me wrong, you can do it on your own, but financial advisors have a lot more knowledge and expertise in this area.

[@tcortez_70]

you are completely right, Advisors have information and paths that are not disclosed to the public.. I profited £560k in 2022 under the tutelage of my Fiduciary-counselor. Am I selling? Absolutely not.. I am going to sit back and observe how this all plays out.

[@Raniyanhunter]

That's impressive! I could really use the expertise of this manager for my dwindling portfolio. Who’s the professional guiding you?

[@tcortez_70]

Judith Lynn Staufer is the licensed coach I use. Just research the name. You'd find necessary details to work with a correspondence to set up an appointment.

[@garnold-l5p]

excellent share, curiously inputted Judith B Richards on the internet, spotted her consulting page ranked top and was able to schedule a call session. Ive seen commentaries about advisors but not one looks this phenomenal

[@alinebadrUtube]

What a beautiful human being you are, Jay. A reminder to surrender to the source. Indeed. Thank you.

[@oliviabright8720]

Andrew Huberman brought me here! Love his platform so much! God bless and continue to bring his wisdom to others! 🙏

[@thaispelegrin6772]

Wow I am super impressed by how much you two shared and opened up during this episode. It was nice to see @huberman so relaxed and honest about his feelings. Thank you for this great interview. With love

[@ChefCarolsShow]

What a treat on a Monday evening, Jay Shetty and Dr. Huberman, I love it even before I watch it!

[@JayShettyPodcast.]

🙌🙌🙌

[@jordanblake26]

We need more people telling us truth like Andrew Humbertman. This is also what I read in book called Grow Beyond by Nathan Chambers. You can see real progress with consistent effort...

[@2sweetspot1997]

Dr Huberman The man who changed my life for better. Hope he keeps this life changing purpose as sincere as he has always done it. Biggest respect and gratitude.

[@candycarver]

This is great. I do hope that you all recognize the privilege of both being child free men and how this may impact the opportunity to do the daily check in stuff . I'd love solutions and feedback about this component for sure

[@Thespoonpeddler]

Awesome the two of you together was such a good podcast, it was a beautiful mix of science and spirituality and vulnerability. One to re watch again for sure.

[@jesusmariagabinwhitepen1156]

I indeed enjoy every episode by Andrew H. I'm learning a lot from his lectures. I am the kind of person who analyzes what his listening to: Andrew H. makes me research and investigate all of the concepts used through his lectures. Thanks, Andrew and you too for educating us. Jay S. you're doing a great job 👏

[@nadiagarcia7888]

It is an honor to hear you speak with such clarity and transparency, admiration is all I have for both of you.

[@jessecunningham920]

I have a twin brother & we have a set of twin brothers who have been our best friends since kindergarten. When you describe the effect of reconnecting like no time has passed is such a prevalent feeling in our unique friendship.

[@vilmariehernandez1189]

As always, I appreciate these conversations immensely. I have been exploring dream entering and exiting as different states of mind to alter my perception of reality and for the first time the other day the epiphany of "you are not your thoughts" filled my entire being during dream exiting. I'm discovering the power of these neglected states of mind to reach conclusions and experience universal truths in a new, almost abstract way. I really owe it to this podcast and your many wonderful, brilliant guests. Namaste. 🙏

[@valeriamarisamontenegrogar7909]

this episode was such a blessing, seeing this two special people relate felt so energizing and truthful and so much more. thank you so much for sharing all of this.

[@alexparris8372]

This gonna be one of your biggest ones for people actually looking to make real long term change

[@d.wright3581]

It’s so interesting that ever since a good friend of mine told me she needs to hit pause on our friendship, which has caused me to really think deeper about friendships, what’s wrong with me, what did I do wrong, etc., the more KZbin is showing me so many things about relationships and friendships. I’ve been pretty sad about this situation I’m in but making me look deeper at myself and what I truly want in a friend. I just need to go where I’m celebrated, even though I know I was a great friend to her. Thanks for this chat.

[@elizabethwilk9615]

This has happen to a lot of people and it’s painful Am sorry. If it helps I’ve learned with age to accept and move on. Don’t take it personally although you can learn from it. Yes be with people that celebrate you but that are also sincere and you can discuss things with if they go south.

[@milzszn7402]

Having someone who is comfortable enough to let you know that they need to hit pause on a relationship is testament to how people feel around you. That being said there is always something you can learn from every situation you’re in and assessing that is good for you

[@azrajamakovic1712]

I’m sorry about your friend, I also had similar experience with my friend. She wanted time alone to figure out who she was and stopped coming over. Oh I was hurt and needed to be heard because you don’t waste away great friendship because you let your mind win over you. We are still friends now but it was painful time and very vulnerable for me as I had to go through feelings of unworthiness all caused by her. Sometimes you just know who is worthy your fight and sometimes you just need to leave it alone .. Hope you have recovered from the loss

[@ChrisPaqueta]

Thanks to these two gentleman. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the beauty and health industry that no one talks about!

[@amberream5199]

You both are unicorns of our universe. Thank you for your passion, purpose, advice and messages. I understand your calling to save the world and make a difference. Continue on your path because thru the thicket of negativity it is making a ripple effect to those listening. To help navigate thru the thicket I find the "Serenity Prayer" helps.

[@jithenin]

Thank you JAY for this conversation with ANDREW 👍❤️

[@JayShettyPodcast.]

Thank YOU for watching!

[@jithenin]

@@JayShettyPodcast. ❤️

[@JennyWoodward-ep5rn]

After watching a couple of other recent pods of Andrew Huberman being a guest, I really liked this one. Jay has such a nice quality to listen and give insight, it has such a nice flow. I love Andrew's main pod, but it is striking after learning so much from those, you really want to learn about them, because of their mind. So it's been most enjoyable seeing him pop up on my other fave podcasts. Keep them coming! :D

[@rmdavis7352]

Shetty and Huberman! A dynamic duo ❤❤ Dr Huberman some of your videos were part of my meditation training!

[@barbaraannscarlet7885]

"Dynamic Duo" Excellent !

[@ruthweah7615]

What came to my mind while watching this video is that you are very much talking about protocols and all kind of solutions for managing daily live and its challenges, and come to a State where you are in the position that you are safe and accepted, sonyou can be creative and building. All very helpful. What came to my mind is this conversation is full of very helpful solutions, but as a women, i often don't think in solutions.

[@panan7777]

Reminds me a young woman having problems with computer, I tell her about the solutions, see her again and she prefers playing game on the iPhone instead of listening and doing ANYTHING I told her before. Like installing the ad blocker for KZbin videos that works. Most likely she will NEVER achieve anything worth mentioning. AND blame MEN for this.....

[@kennethjenkins1804]

So I guess I have to start walking in silence without listening to you guys. But I learn so much on our walks in the morning. :). I'll give it a shot. Love you work!

[@barbaraannscarlet7885]

Two hugely respected, teachers and messengers of our time. Brilliant, open hearted men. They are not only starting important conversations but improving and even Saving lives. Safety and acceptance are what we ALL need. Connection. Not polarization. 🙏❤

[@JayShettyPodcast.]

❤❤❤

[@ExecutiveZombie]

The faces. 🥺🤓 Thank you Dr. Huberman. 🙏🏽 Grateful to have your wisdom. 🤩🙃

[@joganidrasamasom]

Several students sent me this episode saying:" They speak a looot about yoga nidra", and I couldn't be more grateful to dr Huberman for giving importance to this powerful ancient technique. Finally, someone explained the differences between nidra and hypnosis (although both nidra and hypnosis mean sleep, etymologically it is the same, but nidra is more profound), nidra, and other meditation techniques and breath work...From my personal and professional experience, yoga nidra really "restores our health, reshapes lives and changes our destiny"- as Kamini Desai says. Actually, it is her, and not the traditional sentence to "shift from thinking and doing to feeling and being", bcs it is I AM yoga nidra method. Thank you so much!💞

[@emre28oz79]

Listening your podcasts are like having a nice communication with a good friend. It’s a life changing experience.👏👏👏

[@JayShettyPodcast.]

Thanks for listening!

[@joeparascandalo6989]

Being chronically cynical toward anyone or thing is counterproductive; to be critical of anyone or thing implies `you know better' when you may not; however, being expressively observant of anyone, or thing opens the door to discussion, and even debate, and ultimately constructively positive. Achieving this as a `present state of mind' when dealing with others is fundamentally `respect'.

[@smgtv5783]

Watching and listening this while drinking my coffee ☕️ 😊

[@JayShettyPodcast.]

Sounds great!

[@Zenith-d3s]

this video’s take really clicks with some of the things I've been reading in unveiling your hidden potential by bruce thornwood

[@SL-vv3xy]

Why bro ?

[@DebbieLegge]

There's nothing that delays me more in the morning than sending and then responding to texts. I am having difficulty with the whole texting culture. I'm a boomer and have friends my age that use it as their Only way of reaching out. Texting "Hi! How are you?" Says to me, they're either not authentic, not REALLY interested in that, as in order to answer, other than great! Requires me to spend time texting. Just call already. I have 1 person who texts each evening and I do the same. Is this as effective?

[@AnnieYoung-g7w]

I love how you make even complex topics feel simple!

[@deethomas9863]

Wow ...a Double Dose of Authentic Goodness. Thanks Jay!

[@JayShettyPodcast.]

Any time!

[@colleenfavor1303]

❤ started listening to Andrew because of you Jay. Ty. Fan of both.

[@Goodnesswithros]

You are a divine soul like a kind brother in difficult times to know path. Im grateful for you and your partner you both are good. I forgive even those who dont deserve not because they didnt bring negativity because I choose to release negatives for peace. god bless you. 😊

[@WherestheBeefStew]

We’re getting closer to bridging the gap boys! Keep up the great work. We’re gonna get there!

[@cherryb6105]

This episode was fantastic. I learned so much. Thank you both.

[@divorcedfromreality]

Just clicked off of Andrew's new interview to find this. WHAT A TREAT!

[@Becoming0ne]

Wow, It is so interesting that Andrew expressed some low level anxiety about sharing the various facets of himself as he did in this interview, because it is those multiple facets which have made me think this is a man I need to pay more attention too. I love that he seems to bring together the science, the philosophical, the spiritual and the energetic. I have been a follower of his podcast but never actually stopped to listen to much. My mistake! Thanks Jay for bringing Andrew on your podcast today, this was a very impressive episode from you both.

[@user-hj7oz7nn6l]

I'm Watching this podcast for my English learning even though I don't understand a loss of sentence in this podcast but I really love❤ and still I am😛 watching

[@shirintobie-paul3501]

Thank you Jay and Dr. Huberman☀️

[@KylerChambers]

Having different types of friends also helps you when you meet new people cause you’re so culturally diverse and can be more understanding

[@joannecoutts1640]

I was surprised about the text people in morning would this develop an attachment? However Jay you made sense. We should be able to use relationships to tick all the boxes and not just rely on one person to tick the box. Great point.

[@charlottemarie4125]

This episode was really great & interesting. 🙏🏻 I liked what Andrew said about crossing the fields & disciplines to discover something even greater, such as neuroscience & meditation. Really cool inputs there, thank you both 💙

[@latoyaloving1412]

This is such an Amazing Interview I learn soo much Thank you Gentlemen ❤

[@Bayg415]

1:25:00 -1:28:00 hit me, instantly started crying.. gonna reflect on why ❤

[@YamiMammi]

Brilliant. I live in solitude and grew up in isolation but I’m also a viral livestreamer and influencer. It would be fascinating if you studied me. I’ve naturally developed a fulfillment of online connections that’s replacing my need for actual human contact. I’m a good person and humans are not the best things in my life but are fascinating. I observe them like an animal and like them but I rather not enter act in person or make deep connections as I’ve been deeply hurt by them.

[@KylerChambers]

I find it crazy they’re talking about this in the video cause this is something I learned to do on my own and I swear life be so good, having friends that fit different aspects of your life is so healthy also it has helped me with my romantic relationships to not hold them to unrealistic standards cause they now just have to fulfill my romantic aspect and that’s it. Like he said I have friends I travel with, talk money, talk women, go out and party, friends I grill with etc.

[@krishsagar1386]

I HAVE BEEN WAITING FOR THIS COLLAB 🙏🏽🙏🏽❤️❤️

[@JayShettyPodcast.]

🙌🙌🙌

[@divorcedfromreality]

@@JayShettyPodcast. a true bodhisattva.

[@PanderajaEnoch]

Woww Prof Andrew Huberman...😊 i'm doing your routine for 1 months. And keeping consistency until now

[@PanderajaEnoch]

@TapprofiIetoconnect.8 Thank You Jay for inviting Prof Andrew Huberman. Your podcast extreamly helping me fighting my anxious. Your jargon on my top mind as always "to become happier, healthier, and more healed".

[@ShortMonster420]

2 of my favorite podcasters 👏 can't wait always a good collaboration with you two.

[@erikamagallanes8181]

Thanks Andrew and Jay, I appreciate this. 💚

[@DANJEDI]

Jay Shetti X Andrew Huberman, Reasonable 👍

[@merlindejesus4128]

Waooo..."There's not creativity in the absence of safety, instead becomes survival"

[@lorij9649]

Wow Jay, Huberman rattles off so fast a Ton of Information. Good for you for being able to pay attention to "all that"...

[@HenryMathis-h2w]

You always make tough topics feel simple!

[@hemaraghunath1144]

You are amazing,just the way how the humans are evolving in this century,thank you,I am amazed at your wide knowledge,you have researched so well🎉🎉

[@EgorovaDasha]

Thank you for this beautiful interaction and so many insights❤

[@JayShettyPodcast.]

❤❤❤

[@highrollertimecompany1]

I just got a brain upgrade watching this.

[@TheEarthsAngels]

Thank you for this episode! I’m truly grateful and enjoying it. Wishing you both well. ~Michelle 🙏🧠❤️☮️🌏🙏

[@haileyboyd9144]

My 2 favorites! 🤩

[@soysylvia9066]

Jay!! Wow!! This information is so helpful! I absorbed a healthy dose of meaningful life information. I immediately texted 3, good afternoons😊

[@platinumdynasty7700]

This would sound wired and strange but I had a 2 hour dream. That felt like 2 days. About moving into a home that was freaking unbelievable the landlord told me to my face you're covered and I said how? He said the man upstairs said you're covered and I dropped to the ground crying in believe. He said the other person I'm still waiting on. He said relax we got you 😢😢😢 and when he walked away, something woke up & I prayed, and brought me to this video on KZbin. I don't know if this was a sign for me or what but I know I'm trying to follow it

[@tiffanybittman7523]

This has been great, thank you both.

[@nathanleung5592]

Another great podcast episode on the podcast touching on so many reliable things spoken about in this episode! Keep up the great work Jay 😊

[@JayShettyPodcast.]

Thank you! Will do!

[@tricemaybrows8916]

Thank you for this speaker Jay! Great information ❤ keep it comin’! Love this community and podcast!!!!

[@guadalupesilva9763]

I love this episode thank you so much for what your impact in others

[@anotherwon9987]

This idea that we are set up for success .. I don’t feel is true and authentic. The goal to life is figuring out success in our individual lives. It’s the process of figuring it out that makes us feel alive. If we were setup for success then we would never know the principles of Matthew 7:7 seek, ask, knock. Seek and you will find, ask and you will receive and knock the door will be opened. Proverbs 25:2 2 It is the glory of God to conceal a thing: but the honour of kings is to search out a matter. It’s the honor of kings to search it out anything we search out brings the honor of kings.

[@ashleylana2320]

Jay is such an amazing listener. A gift to the world ❤

[@alphaaquarii6886]

Dear Jay, please consider bringing on Mark Laita from the Channel Soft White Underbelly. I Think he could be a very interesting person on the show since he has a completely unique view on humans and their place in the world.

[@monicaamador6489]

Yes! Mark's interviews are amazing!

[@KeltoumElhadi]

Thank u jay for this wonderful podcast ,,I m great full to watch you and your wisdom gust

[@hemaraghunath1144]

I am from india,but our values and culture has changed bover the decades

[@adrianakhalifa6509]

I so so much love this! My favorite two guys together! Thanks for spreading knowledge. When it comes to which animal Jay is, I would say the Capuchin, not to get offended. You can feel their energy. Andrew, reminds me of the tortoise. They are cute but react to you only when they are interested. ❤

[@jacobshearer4690]

I had to take this video in about 4 goes and implement what was given I’m having a great day thank you

[@JayShettyPodcast.]

Love to hear that!

[@me-vl5sx]

I take exception to referring to the concept of "systems" as if they are sentient entities. WE are the systems.

[@AkA-sw7rl]

59:44 💡01:16 cynicism and self awareness 1:37 💡beautiful beautiful episodes. Relisten!

[@olgashevchuck2758]

I do yoga nidra. I started with no believe in this but it's kinda working. Not waiting from it some super mega transformation, but it helps to relax

[@joganidrasamasom]

Oh, trust me, it can do miracles. :) I started as student, ended up as a teacher (after all other things that were useful, but not as much as nidra is). I reccomend I am yoga nidra AMrit method, take a look.

[@joganidrasamasom]

@jayShettypodcast-o5c ❤️

[@willshaughnessy8515]

Texting is not a basic human response. Humans used to use a phone..or drop in .. Not anymore It's a completely isolated alone world For me, my immediate family .. is my most important connection bar none

[@ahsanchowdhurytuha1996]

I HAVE BEEN WAITING FOR THIS VIDEO💖🥰

[@TheEarthsAngels]

I’ve also had countless surgeries. Yoga nidra has been a life saver when the benzos opiates zolipidem etc do NOT WORK for me. I find it very interesting that the Rx medications do NOT work on my receptors? Anyways, yoga nidra thanks to you guys yoga nidra has been my go to as I’ve learned the hard way these medications don’t work for me.

[@bezawittsegaye3667]

Such a beautiful conversation

[@WarnerPate]

*I'm favoured only God knows how much I praise Him,* $230k every 4weeks! I now have a big mansion and can now afford anything and also support God’s work and the church.

[@WarnerPate]

Only God knows how much grateful i am. After so much struggles I now own a new house and my family is happy once again everything is finally falling into place!!

[@LessieRosalind]

Wow that's huge, how do you make that much monthly?

[@LessieRosalind]

I'm 37 and have been looking for ways to be successful, please how??

[@WarnerPate]

It's Ms. Susan Jane Christy doing, she's changed my life.

[@WarnerPate]

I started pretty low, though, $5000 thereabouts. The return came massive. Joey is in school doing well, telling me of new friends he's meeting in school. Thank you Susan Christy, you're a miracle.

[@hollyvines3273]

Great information TY ❤

[@jasonlangley8983]

3 Mill baby let’s get it Jay!🥤🗺️

[@joylara8200]

I’m remembering the opening scene / song of Disney’s Beauty & the Beast. “Bonjour… 🎶 bonjour…”. Funny how the song goes on to say “… there must be more than this provincial life…”. Because urban life can get so lonely, we are probably longing for more of “this provincial life🎶”.

[@jamiefordx]

thank you guys for this ❤

[@freefrombondageofself]

Safety and Acceptance ❤❤❤

[@Topshotzceo]

Amazing questions Jay

[@hopeclarke5696]

Thanks I enjoyed listening and learning ❤

[@MelnikovMentals]

Thank you all 💜

[@GrayScarlatta]

My two favs on the same podcast 🥺💓💗💘

[@JayShettyPodcast.]

❤❤❤