Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity | Lex Fridman Podcast

[@lexfridman]

Here are the timestamps. Please check out our sponsors to support this podcast. 0:00 - Introduction & sponsor mentions: - MasterClass: masterclass.com/lex to get 15% off - Four Sigmatic: foursigmatic.com/lex and use code LexPod to get up to 60% off - Magic Spoon: magicspoon.com/lex and use code LEX to get $5 off - BetterHelp: betterhelp.com/lex to get 10% off 1:28 - Why do humans need sleep? 8:24 - Temperature 11:12 - Optimal temperature for sleep 16:15 - Sleep anxiety 22:19 - 8 hours of sleep 24:55 - Nap 30:43 - Goggins Challenge 46:06 - Breathing while running 50:54 - Anger 54:11 - Testosterone 59:27 - Fasting 1:07:32 - Keto 1:10:22 - Meat 1:16:02 - Nutrition 1:17:28 - Dreams 1:25:35 - REM sleep 1:31:37 - Psychedelics 1:43:01 - DMT 1:47:35 - Creativity 1:51:09 - Pushing the limits of the human mind 1:56:19 - Neuroplasticity 2:00:56 - Neuroscience and AI 2:05:38 - Eye tracking 2:14:52 - New podcast on neuroscience 2:29:23 - Clubhouse 2:41:32 - Elon Musk

[@xThirdOpsx]

May I suggest to have Cedric Villani on the podcast? Thanks!

[@stopasking9745]

Lex has a new 3-hour video? ... well there goes my Sunday afternoon

[@preciousakpata5260]

Hey, by any chance will the paper that you and Dr Huberman are working on be made available publicly? Edit: Grammar

[@leigh7706]

@@faenjeggiropp yes, I would also be interested in this resource.

[@savaloy666999]

Thanks Lex! Another incredible show. Andrew is a fantastic guest, I'll be sure to check out his show. I realize this is only a side-project for you, bro, and your tireless efforts to keep the content regular is very appreciated! Best show on the web! With Love, From The UK. PS. Joscha Bach? Joscha Bach? Joscha Bach?

[@jotc9289]

Lex, I know you're reading this! PULL THE TRIGGER, change the world, build that company, dare to dream. We all need people like you, the dreamers. Don't be afraid, you have my support.

[@alyciagibson]

To build on that, Lex is a genuinely curious and kind human. He gives people the opportunity to express their thoughts fully without watering it down. We need more leadership like that in this world that is growing so dim.

[@jayebejer7431]

Call it Skynet

[@313boss]

"Thy" always weaponise science for their interest , deceiving ppl using science and facts it's a crime

[@jotc9289]

@@313boss what?

[@RedPillDiaries]

@@jayebejer7431 lmfao, 👌

[@winbalingit8502]

Andrew is such a supportive friend!! every time Lex states his doubts or fears, Andrew says something supportive and helpful!!😁👍🏽

[@Arnieman1993]

He is indeed very supportive and kind! On his podcast he urges people to ask questions which he is willing to answer!

[@antoniopitsikoulakis5112]

Pjø m

[@alabastardmasterson]

He stays on his talking points without addressing Lex's main concern 90% of the time

[@TesiaTruitt79]

I agree he is humble throughout. He acknowledges not only Lex but the people that have inspired him and colleagues as human beings should. However he exemplifies that endearment.

[@buffy8021]

I appreciate Huberman for doing all of this for free! Usually I would have to pay thousands for this kind of learning but it seems like I don't have to anymore. Thanks to the both of you for doing this in your free time.

[@troyfinley3074]

Well he is not doing this for free nor shoukd he its one if tge great things about youtube. in a world where technology can be used to spy on and control, and do great harm. It also enables people to share information like this and be able to earn a living. Depending on the amount of subscribers youtube can be quite lucrative. So it enables someone like me who does not have very much money to be able to get information like this. Its sad that some people use it to just spread hate and misinformation.

[@aqe7914]

Get Athletic greens, freakin VPN and non cyberg glasses also deer meet cooking thermometer per Joe Rogan :)

[@johnc.7594]

For free? Can't you see he is selling you drugs? Can't you see he is sponsored?

[@SerenityDreaming]

His online resources are an incredible tool. Highly beneficial for someone with a disorder snd thoughtful with so many additional resources. I took notes for a bit but found transcripts. I couldn't balance content for my viewers that serves them well and is paid for by ad companies he has to appease to keep it all free, and cross promote on podcasts too. Research? Teaching formal class? I'm learning to focus on two things and neither of them are brain science. There's a huge gulf between what he knows and what we learn here.

[@SerenityDreaming]

@@johnc.7594 sir it's free. Calm down. He does this painlessly compared to most. You're getting a deluge of free info for no money. I think you'll be ok.

[@piccalillies]

While I was listening to this, I fell asleep and dreamt I was at a garden party/lecture hall where Lex was speaking and he greeted me warmly and we had such a nice visit afterwards. When I woke up, this podcast was still going.

[@warhag]

andrews podcast changed my life, i struggled for 3-4 years with an inconsistent sleeping schedule and the tips he gave in his podcast and probably here too fixed it in 2 days. Its still insane to me, aso his learning tipps are super helpful, amazing podcast probably most impactful one ive heard to

[@nav3622]

Thanks sharing with us. I'll check his podcast.

[@derrickkuhn9962]

he’s amazing. consistently brilliant insights, actually, accessible explanations of the mechanisms, just fantastic stuff

[@brahmaputramoskva1215]

@@divinegon4671 Go out in sunrise and sunset for 15-30 minutes daily,it sets circadian rhythm(Most important according to him) Avoid light possible after 8 pm or dim lights To rise up early he suggested to do exercise along with Going out in sunrise. Help in setting circadian rhythm

[@warhag]

​@@divinegon4671 everything you want to know is in this nugget of a episode kzbin.info/www/bejne/q6azXmSfpM1ngrs probably my favourite one but not the most impactful one... yet

[@guycomments]

Given that habit is the most important aspect of sleep, you categorically cannot have fixed it in 2 days. The tips *are* as good as you're saying though, not disputing that

[@gml815LaR]

As a mom of 3 kids in their 30’s, 1 daughter 2 boys, I love listening to both of you together and separately. Great guys and high integrity.

[@1EpicMusic]

Lex is becoming my favourite podcast host of all time

[@jjmarcos]

He's not a very good talker. Kind of awkward

[@1EpicMusic]

@@jjmarcos i don't have any issue with it he is still one of my favorite

[@patrickford4120]

@@jjmarcos his awkwardness is accompanied by intelligence and out of the box thinking. its what makes his conversations unique somewhat.

[@le1006-f]

Keep being as honest as you can be, Lex. If it isn't obvious, it is creating a space for ideas and endeavors. Both in the conversation and the audience.

[@le1006-f]

@@jjmarcos I know people who talk like Lex. It doesn't look awkward to me. To me, it looks like a sign of deep thought. You will find yourself doing the same thing when you are careful to only say what you mean.

[@ondrejmarek1980]

You have no idea how much this effort of bringing science to the public space and taking time to explain and discuss it openly in a long form is important. Thank you

[@yftj4474]

Andrew: talking about how important sleep is. Me being awake at 3am watching this: interesting

[@khyati7733]

Literally me rn 🙃

[@hotdogtrainer5359]

Ironically this podcast woke me up lol

[@RedactedATS]

Yup, propped up in bed after nightmares, hoping this will be soothing as well as educational

[@ghuether0]

being awake at 3am might not mean your not getting sleep though, what if you sleep all day and work night shift and your on your break now watching this? lol

[@thedimarcoguy]

Someday sleep will not be necessary. Once we figure out as a species to be awake 24/7 without sleep, that will be the next big thing in human evolution. It will only be possible thru genetic engineering.

[@thomascooktv]

I love that Lex is getting great recognition by so many highly regarded institutions and scientists. More power to free thinkers. Lex, thank you.

[@AdmiralLando]

This is now my favorite of all the interviews of Dr. Huberman I have seen on KZbin (and I have probably seen over a dozen). Great job on this interview, Lex.

[@thewizardtk]

You can tell that Dr. Huberman really loves what he does and is eager to share with the world. These 3 hours went so fast, Thank you.

[@whomstd]

I cannot thank Dr Huberman enough for his podcast. His practical recommendations vastly improved my mental wellbeing and cognitive performance. And we are just 2 months into the series!

[@ladym2061]

Lex is an absolute necessity to growth, learning, and knowledge of better self-awareness, reflection, innovation, and creativity. I thank you sincerely for these podcasts that speak to my mind on the best level. Thank you!

[@ajdinburnic7027]

Dr. Huberman's knowledge is changing my life for the better. Thank you for your willingness to speak to the public and for sharing scientific protocols for improvement. Mad respect for both of them!

[@mih4743]

Andrew Huberman is going to change a lot of peoples lives, and that's thanks to you Lex. Good Work.

[@carlovincetti]

Dr Huberman is humble. He is like the story teller Mr Ballen here. He puts technical information easier to understand than most people who lecture. Hearing you want to involve the public in your podcasts will be revolutionary here.

[@Letty4]

The 2 most relaxing voices together again! I love listening to both of your podcasts when I'm feeling tense.

[@kyle9970]

I stayed up way too late listening! but I didn't resist!!!

[@thinc4444]

so much so their voices are almost distractingly comforting

[@johnmills7199]

Very relaxing and comfortable. They both have a calm confident presence that is pleasing but seriously informative. Will be listening to more of there pods.

[@Familyhoopman71]

Really appreciate you guys cause on my way home I listen and learn and 3rd time I am listening to this because their soothing voices put me right to sleep!

[@andrewhudson1912]

I know right. I was practically lulled into a meditative state (lol).

[@andrewhudson1912]

Hooked. Thank you so much for a great listen! Andrew Huberman is my inspiration these days. I enjoyed and appreciated your interview with him. I saw him in a bit of a different, more personal light (I suppose that what a good interviewer does). Topics of the interview were interesting and informative, funny and weird (in a good way); but that’s not what struck me most. It was the intimacy, the obvious extreme level of mutual respect, admiration and friendship that really set the tone. I’ve only just met you, Lex for the first time tonight - listening to your interview with Andrew- and I hope to hear much more from you in the future. I listen to Andrew’s podcast regularly and plan to add you to my “listen-list.” In closing, I don’t want to be too sentimental, but dang... y’all ended the interview on a real “Kumbaya” note. I could feel the love all the way down here, “Deep in the Heart of Texas”. Thank you!

[@patriciakiolbassa8665]

Me too 😊 7!!!

[@monicapiggTXpatriot]

Me too! 🙋🏼‍♀️ Go Texans!

[@librajedi]

It's crazy how engaged I am in subjects I never thought I would have interest in. Thanks Lex, to you and your guests for educating me and also pushing love out into a hostile world ✌️✌️

[@Xceloverdose]

Fantastic talk. So in tune and down to earth. Lex really makes his guests relax and be themselves.

[@jc9724]

It seems to bother Lex that humans need to eat and sleep.

[@smarterthanyou2255]

110100100011

[@Howitchewstofeel5gum]

It is pretty bothersome

[@annonymost9318]

OMG!!!!! Bugs me too....Seems like a waste of time....like water and food....the tolls of this halfway place....free will????......sorta......

[@seyned89]

He’s just slacking sleep

[@holliebingham1311]

@@annonymost9318 S A M E 😂

[@dustin2150]

I know this is an older video and I don’t often comment on any KZbin video but I just wanted to say Thankyou for doing what you do, Lex. All of your conversations inspire and educate me, as well at many others.

[@stewartgregerson4159]

Signed up for masterclass with your link, didn't realize it's annual subscription only so $162 instead of $15 monthly. Decided to keep it though to support you because what you bring to the world is invaluable. When you first started I thought your show would be super niche for nerds but was pleasantly surprised to see how much demand there is for educational content on KZbin. Keep slaying life my dude.

[@adempc]

Okay, 1:54:30 or so.. I've been listening to a lot of talks on psychedelics for quite some time now.. and this is the first time I've heard someone refer to exercise as psychedelic. It absolutely is - it is how I get to my honest place. Glad to hear it confirmed with someone else.

[@Dionysus66]

what exercise do you find most psychedelic ?

[@adempc]

@Dionysus no specific exercise, not taking about yoga or anything. Just the act of getting fatigued, exhausted, there is something to it.

[@Em91s]

I am so happy my 2 boys are together I'm going to cry. Thanks, guys

[@marccas10]

Pull yourself together man!

[@Em91s]

Do you guys think Whitney Cummings is watching this?

[@katie1hinds]

bap bap bap

[@zfzmikey]

@@Em91s I think this points out that this may be one of the most diverse podcasts available. How many other podcasts can be this informational, educational, enlightening, and be used for fap material? All about perspective.

[@grantschultz1115]

Lex, I’m not expecting a high level intellectual discussion when you’re doing that kind of running. I’m proud of you for even attempting it-the desire to see what you are capable of is inspiring. Thank you for your work on the podcast and bringing us great guests like Andrew.

[@ameliamohabir6243]

It's humble of him to listen to new ideas. Came to Lex after Dr. Huberman's podcast.

[@Toroidal_Vortex]

Lex, you have created an amazing podcast. You have the best guests. It's always a pleasure listening to Dr. Huberman talk. One criticism, you NEED to get more sleep. Your conversations are really held back when you're sleep deprived. We can hear it in your voice. Otherwise, great conversations all around.

[@SageBetko]

Glad I’m not the only one noticing this. I can always tell because it’s exactly the way my cadence changes when I’m sleep deprived.

[@lc1695]

Agree. Lex, you looked kind of washed out in this episode compared to the ones you have made recently I.e. 2023.

[@Superdirt6]

I love how Lex explained the magic of voice-only communication. This is exactly what i feel and I consider some of my online friends as my closest friends unlike people I see on a regualr basis

[@SnoWhite2420]

Literally brought me to tears! I could listen to Andrew Huberman talk allllllll day.

[@ShirleyMcalpine]

It's good to know the knowledge is working out there! I start my day, every day with doctor hooverman an alternate between lex and Dr Andrew. Seriously and have been experiencing what many may call miracles! Thank you both for all that you were doing by helping myself and others!

[@ZombieRommel]

I'm a bit drunk right now, but that's usually when I am most honest with myself. Lex, you are a treasure. There was a void left on KZbin when Rogan left for Spotify. Joe is still great, but Spotify runs ads on him mid-conversation, even when you're subscribed for premium. By contrast, I can listen to you for 2-3 hours uninterrupted, and that's truly a gift. Thank you for doing what you do.

[@kaciesonya6363]

I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!

[@paintbender1503]

I haven't used an alarm to wake up since 2015. I just watch my hydration really closely all through the day, and then simply drink the prescribed amount of water before bed. Using this method, I can land within 30 mins. of whatever time I wish to wake up. Liberating myself from the mechanical commands of an alarm clock has had a measurably positive effect on my quality of sleep and overall cognitive function. Total game changer.

[@paintbender1503]

​@@mightynathaniel5355 Children often tell a grown up when they want to tattle. Accusations are the most cheaply manufactured weapons. Narcissists often accuse others of the very crimes of which they themselves are guilty. Zealots often judge others unworthy. Scammers often use slight-of-hand in place of actuality. All I do is drink water and wake up to pee.

[@_deadeye]

I've been resistant to this episode for some reason, but it really helped me appreciate Huberman more and reduced my worry regarding the effects of poor sleep.

[@armenmanoukian7767]

so funny same situation here

[@ToddHowardWithAGun]

"Non sleep deep rests" Holy crap, there's a term for the thing I do. I've found that when I can't sleep, just lying down and clearing my head can sometimes have the same effect as sleep.

[@DontNeedToKnow84]

This!!!!!

[@ConflictedYouth]

Clearing your head?

[@ltwig476]

I just started doing it from out of nowhere during this winter covid lockdown. Such a great tool. Never realized it was just too much brain noise causing my fogginess. Just go lay down and relax everything for 20 min - half an hour and become completely clear headed, ready to tackle anything.

[@TheAIEpiphany]

Same here I started doing power naps (if I manage to go to sleep otherwise I just l lie down) after I've watched Coursera's learning how to learn course a couple of years ago. Best thing that happened to my mental health.

[@Likexner]

When i try to do that, one out of two things happens - either i cant relax at all or i just fall asleep.

[@giraffecolor5681]

the levels of rigor, clarity and interest of the huberman podcast blow my mind away. thought he was some intellectual super power, cuz did not really think about the hours of preparation he put into it. huge respect!

[@seanj6333]

Tfw you were looking forward to Huberman’s monday podcast and Lex drops this heat #Rewardpredictionerror

[@Lucasvoz]

Shoutout to Costello

[@Em91s]

@@Lucasvoz Shoutout to his family.

[@semtex6412]

@C M you SHOULD check his other guests out. you won't regret it.

[@danielplainview1]

@@Lucasvoz I’ve never picked up his snore. I think my autonomic arousal is generally low around the Hube point of my week.

[@johnathonleegstra7225]

What is really interesting is that I developed the 2-1 breath while running quite naturally. I always knew that I had found my rhythm when I started doing this breathing pattern - but now I know why!

[@The.Zen.Cyn1c]

If I ever see Andrew in a different shirt my brain is going to freak out.

[@dmitrym3757]

Your guests, and the information along with decades of professional experience you manage to extract from them are pure treasure. Thank you!

[@martingamauf4725]

The guests lately have been fire 🔥

[@danieliltchekes5706]

You guys continue to inspire young generations to not only want to learn scientific material regarding human nature, but to teach as well and essentially give such 'lollipop moments' to one another as a society. Teaching in a conversational manner, is super inspiring and you guys are definitely the first of the wave for such a naturalistic methodology of pedagogy.

[@Mark-ms8gk]

Started watching professor Huberman's podcasts last month and already I have implemented some techniques and I feel great. Thank you professor Huberman for sharing your knowledge!

[@kiransamthomas]

two of the greatest minds of our generation coming together across a table to discuss my favorite topics.. what more can I ask for?

[@christianmandefro7475]

I like them both but greatest minds of our generation? I don’t think they would agree lol

[@Ltsoftware3139]

I've been abusing my sleep schedule lately so this video is just in time

[@lassiholik]

Why? Link to some timestamps if it helps

[@whoistaylornave]

Felt this 🤝

[@ethanwasme4307]

what time? 👀

[@carolynquffa6]

Schedule?

[@cyper_x]

Too much crypto!! I need sleep!!

[@thelukeewan7602]

Lex! So glad you found me...you are absolutely genius. Your guests are the gold standard others will never have the mind to intelligently engage . Bravo!

[@cantabrian1009]

48:56 I used to run long distance cross country for school in my early teens. How Andrew describes the pattern of inhalation is exactly how I used to control my breathing. The break in inhaling would be marked by the contact of my foot on the floor and the exhale would carry over 2 steps.

[@hannahbaxter8825]

Same

[@robbies8101]

Brilliant... I can't express how grateful I am to be able to listen to a couple of true intellectuals. Your passion and humor are contagious... I never thought I'd hear the words " let me tell you about neuroplasticity' come rushing out of my mouth!

[@SupervoidCinema]

Sleep and the phenomenon of dreaming is one of my favorite topics to spend time thinking about.

[@bwhs32]

I feel the same

[@DoGmAnGuY1758]

What is it about dreams that particularly catches you? After hearing Andrews thoughts I'm even more curious about the function and possible utility that could be gained through not just Lucid Dreaming but Dream Control directed by the Dreamer themselves during the dream.

[@violetszilvas9938]

This was such a great podcast! I like alternating between Andrew's one-topic podcasts and his free-form interviews with people like Lex, Rich Roll, Joe Rogan, etc.

[@Norantio]

You're such a treasure Lex, please don't take spotify money haha

[@oscargarza804]

why not bro,

[@austinmw89]

Why does everyone hate on the Spotify deal when it's free to watch?

[@oliverprostran]

For those who ask why. Spotify doesn't have comment section for starters. It's huge difference considering type of content.

[@KYTHERAOfficial]

Fuck spoitify anyways. Its toxic to artists. Fucks up the music industry

[@EugeneParallax]

Also has regional restrictions, so some people (like me) no longer can watch JRE unless using (and paying for) VPN.

[@VoiceForTheSilenced]

I was driving home deep in thought about my chronic fatigue. I randomly turned on this podcast and it’s fascinating. I’m now lying in bed with my feet elevated and I’m going to try a 30 minute nap Andrew mentioned. Circadian rhythm is a tough one to reset. I know the naps I take occasionally affect me at work (when I can’t nap). I’m just so tired of being tired. Great conversation today!

[@MrFanderwald]

I have achieved a greater understanding of human mind and motivation listening to Dr Huberman and Dr Sapolsky than I have from reading several books.

[@At0m5k]

Any recommended videos/audio from Sapolsky? I've seen his videos on the Stanford channel.

[@MrFanderwald]

@@At0m5k This one was pretty great kzbin.info/www/bejne/eZLZkqOJq6uehdU&lc=z23ufvcwhqzrx5mhp04t1aokgx1h4tqfilgxtaldwxglrk0h00410

[@sharon4639]

Lex feels like a long time friend who is about the try his first ayahuasca ceremony. You wish him the best and just know he’ll go far.

[@ibrahimshehata7286]

Does this mean we still get our weekly Monday lecture Dr Huberman? This Months focus is Creativity we all cant wait. Like to say if intellectual Heroes Exist I just saw two greatest have an enlightened conversation

[@DesignRhythm]

Time stamp: 1:27:30 Very interesting when he discusses "why we quit" with reference to the experiment of the animal running when altering the visuals to make them think they are not getting anywhere... I notice this when I run, if I am doing loops on a track, it seems so much harder to keep going ever lap, yet when I'm on a beautiful trail and see my progress through the forest, running 5+ miles is a breeze. Fascinating.

[@danielplainview1]

I can’t watch this right now, but clicked to observe how obviously brilliant this is going to be.

[@simongravel7407]

The 20 hour mark of a fast is awesome indeed! Calm but alert, a very Zen feeling.

[@Owen-C1997]

Imagine day 9 😂 I can't do it again but I've done a 10 day fast when I was 19 lol

[@rajulshah1]

Came here because I'm doing IF and getting madddd dreams

[@jbasti227]

Glad to see Andrew back on the show. You put me on him with his last episode and I’ve been enjoying his own podcast too. You guys are my 2 favorite podcasts atm and they’ve taught me a lot these past few months.

[@iwaslikeameliooo]

These two humans have genuinely changed my life (and Wim Hof). And both of them have the mutual genuine goal of putting valuable information out for free to help the average human be a better person. They both genuinely want to help society and they’re smart enough to realize the way to do it.

[@MrGeniusNS]

Phenomenal podcast! Thank you so much Lex for bringing Andrew on!

[@yanivgurwicz2612]

Lex, you are making superb podcasts, and helping so many people to broaden their horizons. Please don’t be discouraged by some negative reactions “on the internet”, as there will forever be trolling out there - but those are completely overshadowed by the immense positive reactions you get. Please keep posting these god-given presents to us all.

[@nishantjoshi5174]

Absolutely, great job, Lex. Two fantastic episodes, Previous one with Eric and now this one again with Dr Andrew Huberman. I think, Dr Andrew should have you on his newly launched podcast.

[@shelley8024]

Your humility, brilliance, honesty and Brave Heart are beautiful! Continue knowing that PEACE is the TRUE constant in all hearts and souls despite the silly denial of a few. BEING you is untouchable, timeless & LOVED always. Home in amongst the stars we gaze in our amnesia with the compass steadily pointing TRUE, just where we need to be and go in PEACE and TRUTH timelessly. YOU are tirelessly LOVED.💜 Thank you, for sharing your gifts that grow beautifully in peaceful hearts and souls! Mysteries seem so between our realizations of what we know is TRUE. Thank You🌠

[@ハェフィシェフ]

I love the fact that Andrew is low key exposing lex's bad habits. The friendly banter is so wholesome

[@ハェフィシェフ]

@@marinusdejager41 yup agreed I was meaning to change it thanks for reminding me

[@ハェフィシェフ]

@@marinusdejager41 thanks haha

[@GorilieVR]

1:12:20 I've been vegan for 2 years. The withdrawals/cravings for meat, dairy, and highly processed foods lasted for 6+ months and were harder than expected. My health dramatically improved and many issues cleared up.

[@andrii5054]

I needed that discussion on sleep so badly. Since the "lockdowns" I've started getting sleep anxiety and am trying to get back to normal right now. I wonder if someone could provide the links to the hypnosis protocols Andrew was talking about on 19:12?

[@vestol2867]

He's mentioned this one on other podcasts / instagram before kzbin.info/www/bejne/n3baZnWhgJ5-b6M

[@andrii5054]

@@vestol2867 thank you!

[@annonymost9318]

Here's a name you can find on You Tube.........insomniac for 40 years here...... MICHAEL SEALY....SLEEP HYPNOSIS......( only person who does it for me....(rather...his hypnosis...WORKED........for a couple years.....).....ARGH......( does not work so well anymore).......

[@evacarlyon4160]

All pic

[@dontesmith]

Bro you simply need to Exert more energy in the day to sleep deeper

[@jamescordova1796]

Hey Lex I'm not sure of the hate you are getting on the internet but the people who love you will always outnumber those who try to hold you back. Focus on the people that you are helping. The World needs you.....Thank you.

[@eunoiamonalisa]

You two are amazing 🤩 I am grateful for this day and age allowing me to follow amazing minds and use their insight to grow my life, health and happiness

[@jbalger_01]

Loved this pod Lex!! Andrew is such a great guest & very intriguing, thank you! I thoroughly enjoyed this conversation per usual.

[@BZhenya]

The dopest bromance ever. Just two great minds and big hearts vibing off each other.

[@dreamweaver4543]

Thank you for sharing your fears so openly. It is inspiring to hear someone I admire express their concerns. On a different note, when I used to counsel people a common fear was that someone didn't like them or something they were trying to do. Because people are different not everyone will like us or what we do. The only people I would pay heed to would be those that I admire and trust.

[@alanwatts8350]

I'm just going through the different sections before watching and my oh my this is gonna be an amazing podcast. I usually watch Gaia because they have the more spiritual explanations but Lex is puttin in work. Honestly better than JRE rn.

[@saintelsewhere6513]

username checks out

[@robertkelly5025]

There are way too many podcasters whose main function seems to be proving how smart they are. They interrupt their guests to try to show how much they know. It is so welcoming to see someone like Mr. Fridman who asks questions and just listens.

[@MrSalvation7797]

yooo I was just making notes from your first interview with Huberman & been following so much on his podcasts, thanks so much for Round 2 Lex! Amazing stuff!

[@imagreatguy1250]

Lex, your channel has gradually become one of the few beacons of light hidden in the deep rot that has metastasized on the web... For real, your content is at times the only solace i find when I yearn for genuine conversation worth listening to...

[@cocogee5991]

My two favorite guys and my two favorite topics, AI & neuroscience😍 can’t wait for your paper😊

[@cocogee5991]

@Lex Friedman yeah right🙈 stop using lex’s picture/name and get a job. After that i will kindly explain you what blockchain is.

[@astrolillo]

@Lex Friedman US US US US..more like Bangalore, Bangalore, Bangalore you dumb scammer

[@mistermistyc2219]

I love lex and i love this guy Andrew. Super intellegent and very useful beneficial information. Super grateful for this podcast/KZbin thank you!!

[@shelfapp9450]

I've been waiting for this one for so long! Thanks lex for delivering the heat Andrew's latest podcast is simply a masterclass - wouldn't know him without you. Keep it up

[@andreborges2106]

Lex, I'm a jiu-jitsu 3rd degree black belt who's been training for over 20 years and has been vegan for nearly a decade. I'm going to be 44YO this year, still train every day and am in good health. It is absolutely possible to thrive in BJJ under a full vegan diet and there are plenty of high level grapplers who are vegan/plant based. Renato Canuto, Raquel Canuto, the Miyao Brothers, Mica Galvão, Dave Meyer (member of the Dirty Dozen and awesome subject for your podcast) are among the many who do. Go for it buddy. Love the podcast.

[@wisewomaninthewoods]

I'm super excited to be hearing another neuroscientist speaking the message~Love this podcast!

[@michelleg980]

@Lex Fridman delete your account.

[@eyeloveyourself]

I love waking up to your voice lex and every single one of your new speakers.

[@PKBDovah]

This video came at the perfect time holy shit

[@Likexner]

Sacred stool.

[@SpineGevity]

Such a great conversation to listen in. To hear 2 brilliant people condense complex topics into understandable and useful bites: helps me so much. I especially appreciate understanding the physiology of sleep that explains why I have moments of irrational irritability- “looking at the word ‘the’ and feeling pissed off.

[@pavlozaripov6375]

So on point! I’ve had moments when I woke up hours earlier than I needed fresh and energized going back to sleep for few hours waking up few hours later feeling tired and exhausted.

[@Jpow915]

I was asleep with KZbin playing and I woke up to hear that some people get shaky when fasting and think they need sugar. This is me. This was a little less than 1/2 way into the video. I have never heard to put salt in water. I will try this method. Thank God for waking me up at the perfect time to hear this information and thank you all for making and posting this video. I will go watch from the beginning now.

[@jrockwing]

Time the deep breaths with the footstep (multiple steps) pace and the variable heart rate can be controlled at near perfection for miles.

[@colleenkaralee2280]

At 59:27 about fasting. Since 2016 I've logged over 8000 hours of two weeks long strict dryfasting to induce maximal autophagy to heal serious health issues. I maintain the gains doing intermittent fasting. Feasting during a shortened window is no longer about counting calories, but about heeding the two hormones - one that signals hunger and one that signals satiation, so I eat to satiation, no more, no less.

[@VizzyTargaryen]

Time to learn more in 3 hours than I did in my +10 years of formal education lol

[@carknat3214]

Should have majored in psych or neuro lol

[@80X20FitnessXFinance]

Yup, if you dedicate yourself to implementing the learnings from these types of podcasts, old friends will not recognize the former you in you anymore in 3 years lol

[@noahlouden4577]

@@80X20FitnessXFinance more like three months

[@HAVOC0PERFORMANCE]

Mm Mm Mmmompm m j

[@BrianArbelaez]

2:20:26 Yes..!. Been sitting here for 2.5 hours and I enjoyed every minute, and it feels great to find gems like these

[@Porkinator1000]

This was my favorite podcast so far! Great work!

[@IceColdProfessional]

Andrew Huberman is my favorite chemist juicehead! Full of gems and knowledge.

[@ianm6309]

Amazing podcast. You guys have become two of my favorites. I appreciate the advice for the 4×4×48 challenge as well as I'll be out there hammering along with you and Goggins, Lex!

[@anyintj6192]

Adenosine accumulates in the brain while we are awake. The accumulation of adenosine causes drowsiness. Circadian rhythm is approximately 24 hours. Temperature is a key factor. The overlap of the systems is why we sleep.

[@denomo]

Andrew is a great guest! Thank you

[@4everu984]

Best, most interesting, Ability to educate the lay person podcast! I feel smarter watching all of Lex and Dr. Huberman’s videos. Brilliance at our fingertips.

[@jaimechimie]

Great interview. It is interesting that there is now a way to communicate science to an audience outside of the journal paywall. Without access to peer reviewed journals, it is difficult to know what direction current research is going. When NIH allowed access to their papers outside of the journal paywall, it opened up a great source of information. Hopefully forums like this can have a similar affect.

[@MackB2023]

Thank you for hosting such a great conversation.. understanding is real forgiveness.

[@kartikaybhardwaj6320]

Love this! I was waiting for Dr. Hubermans this weeks podcast actually! Looking forward to watching both now