Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73

My guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of New York University, whose research focuses on memory, attention, brain plasticity and simple, daily habits that can be leveraged to improve learning, focus, memory and cognitive ability. We discuss the role of cardiovascular exercise, weight training, deliberate cold exposure, meditation, verbal affirmations, sleep, and other behavioral practices for enhancing learning, mood and stress management, and increasing attention span. Dr. Suzuki shares the mechanisms by which these practices change our brain in order to improve cognitive function fast and reduce age-related cognitive decline.
#HubermanLab #Memory
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Wendy Suzuki Links
Academic Profile: as.nyu.edu/content/nyu-as/as/...
Website: www.wendysuzuki.com
Twitter: / wasuzuki
Instagram: / wendy.suzuki
Good Anxiety (book): amzn.to/38bnoI4
Healthy Brain, Happy Life (book): amzn.to/3LD6tMj
The brain-changing benefits of exercise (TED Talk): • Wendy Suzuki: The brai...
Article Links
Neurogenesis in the adult human hippocampus: go.nature.com/3LE75Bb
Acute Exercise Improves Prefrontal Cortex but not Hippocampal Function in Healthy Adults: bit.ly/38JUCOP
Midlife cardiovascular fitness and dementia: A 44-year longitudinal population study in women: bit.ly/3sSItOG
Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators: bit.ly/3ai0X4D
Book Links
Tiny Habits: The Small Changes that Change Everything: amzn.to/39LDmZF
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: amzn.to/3NreMMr
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It: amzn.to/3ahSLkX
Timestamps
00:00:00 Dr. Wendy Suzuki, Learning & Memory
00:02:50 AG1 (Athletic Greens), InsideTracker, Blinkist
00:07:27 How Memories Form
00:10:14 Hippocampus: Memory, Association & Imagination
00:16:20 Encoding Long-Term Memory
00:18:48 One-Trial Memory
00:21:56 Tool: Foundational Habits to Enhance Brain Performance
00:30:39 Exercise & Improved Memory, Making a “Big, Fat, Fluffy Hippocampus”
00:39:35 Cardiovascular Exercise, BDNF (Brain-Derived Neurotrophic Factor)
00:48:48 Neurogenesis (New Neuron Production) in Adults
00:51:50 Effects of Exercise on Memory
00:56:31 Tool: Timing Daily Exercise, Cortisol
01:00:02 Age-Related Memory Loss, Daily Exercise
01:05:33 Tool: Exercise Protocol for Improving Cognition
01:12:17 Anticipating Exercise, Daily Habits & Behaviors
01:17:09 “Every Drop of Sweat Counts” - Exercise & Cognitive Function
01:20:58 Positive Affirmations & Mood
01:27:28 Meditation & Cognitive Performance
01:32:27 How Meditation Works, Focusing on the Present
01:37:14 Tool: Strategies to Increase Attention
01:42:50 Zero-Cost Support, KZbin Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter
The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com

[@TheFrogEnjoyer]

The fact this podcast exists is such blessing for everyone wanting to improve their life

[@StoicAurelius1]

So true, my life and my family has changed so much that this has been by far my best finding on KZbin in terms of usefulness. I’m so grateful for you Prof Andrew H.

[@Nohandle...]

W! Up and woke for another one!!!!!!

[@rihembenali9640]

So true. As an apprentice in this field, this podcast contributed to my academic formation with the different useful tools and the opportunity to get the chance to know the scientific community and researchers.

[@gazels11]

I totally agree!

[@zohaibshabbir4758]

@@Nohandle... . To Be my. To... To çàomp LL

[@bhavikpatel576]

Would anyone be interested in a newsletter that summarizes each podcast Huberman puts out?

[@digitalrajesh5366]

Yes , Loved that

[@HazzMazz]

@@digitalrajesh5366 yes !

[@HazzMazz]

if you make one please reply so i can read it

[@geetasrinivasan1849]

Oh yes.Would love that

[@fireblaze6837]

Yeah. Sound awesome.

[@hankalorinczova]

*Dear Dr Andrew Huberman...* I wanted to write you that you have already created over 165 hours of Neuroscience on your channel altogether. That's almost a week of science. I really love when the quality and quanity connect together, that's such a great and fundamental predisposition for being a genius and extremelly unique in our civilization and its past, present and future. *Thank you so much!*

[@micahanderson8218]

Things we remember: 1. Novelty 2. Repetition 3. Association 4. Emotional Resonance

[@bradapotamus]

Bottom up, I disagree with emotional 'resonance'. I'd say it's more of a deep amygdyllic emotional 'impression'(?) that associatively bonds a 'stress' network. Associative understanding is the inherent quality of the mind, it parallel computes. Every thought is processed associatively. Repetition is usually a survival response to the environment. However when in a personally(PFC) controlled environment, you can call it 'self-discipline '. (No talk of metacognition or awareness is intended in this specific argument). Novelty, is a unique characteristic. The normal animal wants homeostasis, not novelty. Novelty is the primary mechanism for biological neurogenesis, as new experiences create new neural pathways in the associative network of the mind. Throw free will, self discipline, and self-(and greater social)awareness onto that bad boy and you have yourself a human being.

[@faraway990]

I want a "big, fat, fluffy hippocampus" too!!! I vote to have Dr. Suzuki back for another podcast on the benefits of cold therapy, exercise, and tea meditation for people with MS. 😁

[@cac7865]

I want a demo of the tea thing!

[@ashleyking751]

Absolutely! I would benefit from some MS info

[@luannaibra3614]

I'd absolutely love an episode where she talks about MS!!

[@pavolivanko9475]

what is MS ?

[@faraway990]

@@pavolivanko9475 multiple sclerosis

[@pankajsunal9819]

THANKS FOR THIS PODCAST My Learnings 1. Properties that make things memorable 1. Novelity 2. Repetition 3. Association 4. Emotional Resonance 2. HIPPOCAMPUS :- the part of brain mainly responsible for creating new memory. 3. Exercise has very good for the overall development of prefrontal cortex and hippocampus. 4. Exercising early in the morning is the key. 5. Things that can help in increasing attention span 1.Exercise 2. Meditation 3. Sleep

[@chochooshoe]

thanks! I tried to listen to this but it's so long winded so really appreciate your notes! I think for me the one thing I took away that's useful is 4).

[@karenscookingkorner]

My dad is 82, he still works full time. His mind is sharp as a tack. His health is outstanding. I attribute this to his moving and using his mind every single day 😊 He’s my inspiration and this episode confirms the protocol!!

[@danielfcastro]

Great to hear that. My dad had a perfect mind until few months before he passed away, at the age 94. He studied latin and maths everyday until he had 92 years. May he inspire me for many years to come too, like your dad doest to you.

[@quantumpotential7639]

If life was a round of golf, then your dad is just making the turn and has the entire back nine to look forward to. Please let him know that so he can be around long into the future. Thanks. Now let us pray 🙏

[@ARdave311]

That’s fantastic, my dad is 75 and still working as a loan officer, I pray he can stay sharp and healthy even to is 90s

[@basmajghamdi]

This lady is wonderful! I love how easy her words are for anyone who wants to understand her science! Respect to both of you guys thanks for a beautiful conversation ❤️

[@Chris-hr3fc]

Agree!

[@laura7visionmission]

Absolutely fascinating

[@nevz9851]

She is very fun to listen to. I enjoyed it

[@Overcome808]

Thank you so much for reawakening my desire for learning , Andrew. There's a long story behind this little comment that I'm leaving here, but I just wanna let you know that because of you and people like you, people like me can turn their lives around for the better. For everyone else remember, it's never too late to start learning again.

[@SigFigNewton]

You’re assuming that my hippocampus hasn’t been removed.

[@cameron2538]

Only a few minutes in, but her smile radiates so much passion and excitement. I can’t stop smiling myself 😁

[@redlightclinicdrummer]

It’s called adderall

[@gabrielT93x]

@@redlightclinicdrummer why why

[@kalu9781]

What an ebullient and infectious smile. Wendy Suzuki is a joy to listen to. NYU is lucky to have her as a dean. Engaging conversation between two scientists. I am so grateful to scientists that share the latest studies and make them accessible and lively. Studies can get a bit too technical, and challenge (in a good way) my liberal arts leaning brain.

[@mysterydiaz5302]

Same here!!. I love the way Andrew Huberman breaks everything down for us liberal arts brains. He also has the best voice of ANYONE on KZbin !!

[@martha732]

I agree! Her very being speaks for herself! She is the best message for her messages!

[@BoloBouncer]

Dr. Huberman, I've been watching your podcast for around 7 months now and have implemented many of the tools and suggestions discussed in each episode. I cannot describe in-depth here the positive lasting changes wrought in my life during that time, from simple things like losing 30 pounds to more nuanced effects like greater depth of clarity and purpose from focused living and less indiscriminate context switching. And while I cannot ascribe all those changes solely to this podcast, its regularity in my routine and consistent quality of actionable material has done much to lift that psychological "karmic" weight that has burdened me for so long. While I know this is a science-based podcast, it would be disingenuous to say the fundamental changes people make in brain chemistry don't touch what is deeply essential to us all. Whether you call that meaning, soul, spirit, or anything else, just know that your work is renovating the lives of people you may never meet in places you may never see. When Confucius was asked if we could know the affairs of people 100 ages from now, he said that it is possible if we can clearly see what is happening now. And your work directly affects that clarity of vision which allows us to open up to the future and not dwell so heavily on what's been done and can't be changed. I'm no saint or monk or pure soul and never will be. But I feel now the value of being a little better each day and that's a feeling I've been missing my whole life. All the best to you and yours. Thanks for the help.

[@ashleyking751]

Wow! What an amazing comment. Beautifully expressed. Thank you for writing such a powerful note. The podcast and information here is incredible, but I was moved by YOUR comment too. Wow again. Thanks 🙏

[@margomeave9064]

@Icarus Well said. Your sincerity & eloquence has truly touched my heart. Dr. Huberman has also changed my life quite positively.

[@majellaparr71]

All the very best to you.

[@antonthompson7838]

That’s not a fake smile 😁 that is an infectious smile by someone who has passion for what she does and loves to talk about it and that is awesome and rare to see 🤟

[@claudiacristescu4538]

I love the energy of this conversation, it's unique. Andrew, thank you for this amazing guest! I have to admit that is the most soft and easy to understand approach that I could ever hear of the relation between brain and physical activity. Bravos!

[@jeleckamip6514]

I can't thank you enough for choosing to share your knowledge and connections with us to educate and give us the tools to enhance our knowledge and way of living. Thank you!

[@shirintobie-paul3501]

Thank you Dr. Huberman, team, sponsors and supporters☀️ THANK YOU DR. WENDY SUZUKI! Enthusiasm, eloquence and value fully added! Wow and YES!

[@patriziadefaveri4609]

In an Age of "fast-food" information, your 3 hour podcasts are great, in-depth analyses of topics is something we really miss these days, especially online. Dr. Suzuki is amazing. I, too, really love her visualisation of a big, fat, fluffy hippocampus 😀. Thank you both ever so much for all the insights.

[@SigFigNewton]

1.5x speed

[@alicemk3319]

What is the relationship with visual impaired/blindness and impact on learning and memory?

[@mercyshaver5264]

I love Dr. Suzuki's enthusiasm. Thank you Professor Huberman 🙏

[@JorgeMP53]

You deserve a lot of recognition. Your podcasts have helped me inmensely to understand the topics that I have already been diving into for the past 5 years, study other fields completely new to me (neurons, how the brain works, how the neuron-muscle connection works, and many others), and to also implement tools that have improved my quality of life to a significant degree. Thank you. You're awesome.

[@SolAlexey]

We moved to the Netherlands a few years ago and I have been amazed to see that most people (of all ages) use bicycle for 80% of their short commute needs (school, work, shop), especially in the morning. Your podcast now explains why Dutch have consistently scored as one of the happiest nations and the best place to live for children. It is like best brain health habits built into the culture.

[@SigFigNewton]

How *dare* you. Do you hate fossil fuel company profits? You monster

[@dianeapparcel1825]

I love the energy of Dr. Wendy Suzuki and her message. Thank you Dr. Huberman for another great guest speaker. YOU ROCK!

[@_negentropy_]

Many, many, many thanks to Dr. Suzuki for sharing her scholarly wisdom with us. Her wonder and curiosity for memory research is palpable and contagious. This was such a treat. Also, “intensati” sounds like a band of vigilante poets and I can’t wait to be their disciple. Re: human adult hippocampal neurogenesis: I was indoctrinated into the “definitely yes” camp during grad school, but have since developed a healthy agnosticism toward the debate. I’d love for it to be true, so if anyone out there is familiar with the studies Dr. Suzuki referenced that shows there is indeed hippocampal neurogenesis well into our 9th decade of life, I’d be hugely grateful if you could reply with a principal investigator or partial title. My search results have been unsuccessful. The study listed in the show notes predates these studies. To toss a vat of kerosene onto this fiery debate, a recent study published in Nature provided some pretty compelling evidence that suggests there is no human adult hippocampal neurogenesis (Wiseman, 2022).

[@Ahmed-nr2oi]

Would like to know as well

[@gotaro69]

@@Ahmed-nr2oi same

[@vedkorla300]

I incorporated meditation and haven't missed a day since the last cast. Hope to continue the next 7 weeks for full benifits.

[@golurk9521]

How long and have you experienced any major improvements in your quality of life? Any serendipitous experiences or synchronicities?

[@vedkorla300]

@@golurk9521 I have become more aware of what I do. I don't feel so angry and don't care if someone says something bad. My anxiety has gone down a bit.

[@vinuhosanagar1]

@swalpa adjust madi, neevu yava method use madi meditation madtha edira. Like using any app?

[@vedkorla300]

@@vinuhosanagar1 No app as such. Just slowly focus on your breath macha. This is the simplest meditation. But this is the hardest to do so because the mind is so restless.

[@sarahhenderson1932]

This episode is probably now in my top 5 of all episodes. So easy to understand for us non-neuroscientist or even zero science school major at all listening. :) Just a homemaker here Dr. that loves to learn about science and is always curious to find out more on living the healthiest, well balanced life. As always, Thank You for your wealth of knowledge and the plethora of knowledge your colleagues share with all of us.

[@dannygruby271]

Sarah,"just a homemaker" ? I admire women or men that raise their kids and run a home! Tremendous lot of work and so important.

[@dianedean4170]

Living my life like it's golden, great song and great principle for loving yourself. Thank you, Andrew, your knowledge and compassion combine for fascinating podcasts. Dr. Suzuki, you are very persuasive in your discussion with Andrew. Thank you, Wendy. I look forward to listening to you both. Have a great day😊

[@kellyabrahamson9139]

I think it’s incredible that Dr Suzuki is so open-minded and eager to explore different modalities as a researcher, such an amazing woman. Thank you for interviewing her and honouring her. ♥️

[@Mwilke3789]

Just found out that one of my Ballet students who is graduating this year is going to study neurobiology next year! I'm so excited for her! Her college has a class on the neurobiology as it relates to dance and I wish I could go take it with her 😂 ❤️ this podcast is such a blessing to those of us who can't spend their full time studying this fascinating scientific discipline.

[@josephinelai1667]

Oooh, wish I can take that class too!

[@DiscoverInnerYou]

Oh my goodness!!! Thank you for sharing the information! I’m almost finished with Sukuki’s new book “Good Anxiety.” A-maz-ing!! I knew there is an upside of everything including anxiety and she explained so well as a scientist. Thank you, Dr Suzuki. I often think of a silver lining whenever a tragedy happens, big and small. I deal with social anxiety from a massive stroke when I was 18 years old due my heart defect. I was completely paralyzed on my right side of my body and speech was completely gone because of my aphasia, both Broca and Wernicke, and I had double vision for about a month because my brain was swelling, so I had to wear a patch for a month (like a pirate!). Now, my right side is about 95% recovered, but I sometimes have trouble speaking normally. I have recovered most of it, but I have a cognitive linguistics issue which I’m working on it. My friend said it like I’m from France without an accent because the way I speak (and I’m accepting as a compliment!). Sometimes when I speak, I shake a little bit in my voice, especially in a group setting. At least I’m speaking though, right?😉 But seriously, I’m grateful that I can speak ok now, I have been living with aphasia for 23+ years, and have inner peace with it. Dr. Andrew Huberman, you explain so well to the public so that we can understand how and why some behavior works, so thank you so much!!! I’m wondering can you give us a podcast explaining aphasia, how it works in the brain, how to overcome that and what are the causes of having aphasia from a neuroscientist perspective? I’m experiencing it everyday, but I’m curious in scientific thinking. When I heard that Bruce Willis was diagnosed with aphasia, I’m wondering why he has it. It seems like he is getting worse, but mine is getting better everyday, and he didn’t seem he have a major brain injury like a stroke or car accident? What are other ways of getting aphasia? Since the stroke happened, I have been so curious and fascinated with the brain, and again thank you so much for sharing a wealth of knowledge about the brain! I LOVE to learn and sometimes I re-watch your podcasts to fully understand your information of the brain! Thank you, thank you, thank you ☺️ (Sorry for the long message :P)

[@louisemcnamara2244]

Great questions

[@allangraham3649]

As ever, massive thanks to all involved in producing these ! Peace

[@Rhizomatik]

I think the audio is a little rough but not sure

[@mike.delia26]

Thank you both so so so much and thank you Andrew specifically for being such an exemplary individual who shares this knowledge with those of us with no access to it! You have changed my life. Everything that you're doing on this platform is monumental and always will be.

[@paddyland74]

It such a pleasure to be alive during this time here on Planet Earth, because we have people like Prof. Andrew Huberman also sharing this planet with you and doing these Podcasts and sharing with the world. I recently had a first hand experience where these info from these podcasts helped my parent to recover after brain surgery. Thank you Professor!!!

[@josephinelai1667]

Wow, that's so great. What podcast topic was it that helped?

[@swayson5208]

Dr Wendy's communication style is clear and expressive, both visually and verbally. Delightful.

[@leonardo3265]

As Andrew Huberman said, some of the information shared in the podcast is like music to my ears haha. As a person passionate about self-improvement, knowing that exercise, meditation, sleep, and all those things that are accessible to us can have such a positive effect on our lives is wonderful. It motivates me to keep running, to keep moving my body, and to keep doing those things that sometimes are hard but bring us so much positivity. I'm delighted to have this podcast available and It's the second time I watch it. I'll come here back again to keep that information in my head.

[@nuwang2381]

I love how well spoken she is this guest is amazing!

[@luannaibra3614]

My grandfather lived till age 85 and was in good health because he never stopped moving. I have always admired his energy and will to do things. He died of cancer but was strong till the very last breath. Rest in peace grandpa 🙏 I loved this podcast!! I'll start going to the gym and work on empowering my brain and enhancing its growth. Thank you so much for these incredible amounts of information 🙌

[@brightflower144]

Dr Wendy has amazing energy and her clarity and intelligence is dazzling. Amazing stuff!Very inspiring, I absolutely enjoyed every second of this podcast, thank you!

[@Xwisit]

Dr. Huberman, can you please do a whole episode on meditation? Would love to learn about what it actually does to the brain. Thank you!

[@josephtein3835]

He has one now ... have you seen it?

[@srijanadh2303]

yongey minguyr rinpoche, a buddhist tibetian monk in youtube will tell you about meditation and also scientist has done research on his brain........ check it out

[@bettzell913]

Dr. Huberman!! Thanks for another uplifting, and motivational podcast! I am a senior citizen, and am 25 years older that the second oldest person in my current Anatomy & Physiology class, and these tips and tools are so amazingly helpful! Practical tools, great morning routine suggestions. Your podcasts never fail to deliver inspiring content. I don't use the term "best" lightly, but it truly is my go to podcast for the latest and greatest in health research. Just the best! Thank you for all of your time and effort on each episode!!

[@StoicAurelius1]

Here we go class, happy Monday and blessed week.

[@laracamp2627]

happy monday!!! have a wonderful week!

[@TheDonmega70]

I love this attitude, have a great day.

[@silkeglaab3214]

One of my favourite episodes with the topic of menory I was waiting for. Dr. Suzuki fully got me. She's such an incredible holistic person: scientific knowledge, energy and vitality. 1,5 hours and I remember all thanks to the high energy, adrenaline and cortisol cocktail. Thank you Prof Andrew for all the resources and time you provide for all of us.

[@Wopperific]

I always learn so much from your podcasts Dr. Huberman! Happy to say I’ve adopted many protocols from them also (e.g. sauna, yoga nidra, physiological sigh breathing technique for 10 mins after six rounds of Wim hof) to name a few. Thank you for this wonderful gift of knowledge each week. One of my favorite podcasts by far! Keep up the phenomenal work.

[@zoeydeu2261]

I love love love this topic & interview with Dr Suzuki! Plz bring her back for more episodes 🙏🏻. Since covid began, my country has gone into multiple lockdowns, I noticed my memory has gotten worse (my memory was normal before, and I use to be a frequent walker). I will implement Dr Suzuki's advice and increase my cardio exercise

[@adrianagiraldo9315]

This one will be one to remember 🙌🧠💜

[@red_Sun24]

prof huberman i speak for a lot of ppl when i say you've meaningfully improved my life in so many ways. please do an episode specifically on drug use, beyond just psychedelics, it could potentially save lives. thanks again

[@titaniummaster1532]

Great idea!

[@kevingilhooley2064]

Do you mean prescription drugs or illegal drugs?

[@red_Sun24]

@@kevingilhooley2064 i was thinking illegal

[@locn9307]

Agreed. What to do and what not to do would be great. The people I hung out with self medicated which was real dangerous. It is done anyway. Knowledge on it would save lives, improve well being.

[@noemagno]

I have seen all your podcasts and this is one of the greatest talks, thanks for your help and to all the Doctors you have invited in this time to Dr. Wendy. God Bless You All. I miss Costello !

[@josephinelai1667]

Thank you so much! I am feeling so motivated, excited and inspired to move more and do cardio exercise from this conversation with Dr. Suzuki! Just took a power walk first thing in the morning and my mind is feeling so clear!

[@veronicab15]

I was worried once I finished schooling and higher education I will never feel that thrill from really learning. Books help but these podcasts are so so much better! I feel like I'm in class and I can do chores or go for a walk too. I love love love them! Thank you very much!

[@sharondesilva8135]

Just excellent….. I’m just an average stay at home mom but this podcast is so comprehensible accessible and informative on so many levels. Thank you both…

[@andsun]

First, thank you for another great podcast. I especially love how you ask questions for the listeners like you took the thoughts from my head and phrase the questions so clearly. Keep up the great work!!!

[@0ptiplex.360]

i would really love to hear Dr. Huberman to talk about: - how far are we from Chip Plantation in the brain? (by doing so can we "text" each other by our thoughts?) - why do we forget why we entered a room - on anhedonia - on Dopamine Detox - on Dementia, and other brain diseases - why we laugh - How to Not Laugh (put on a straight face) in front of a "try not to laugh" video. - Concussion and how brain injury changes a person - on how creativity works. - on deja vu - on How Neurons communicate with each other (for example : why do i smell something and remember the associated memory?) - What last thoughts/feelings does a person recently beheaded goes through? - is Head Transplant Possible? - How Reading works, is listening to audiobook same as reading? - does an electric shock mess up the Electric charge within our brain/neurons? - on consciousness and if it can be "uploaded" to the cloud - on Foreign Accent Syndrome - Can we voluntarily make ourselves smart through a placebo type thought method? say a Person swallows a "Magic Intelligent Pill" that is supposed to give him super intelligent powers , but is actually a Placebo, can that person believe that he is smart and actually gradually turn smart just by turning the water tap of his "focusing" powers to do Smart things which actually makes him smart?

[@tuningsnow]

He talked about many of those topics on his podcast, just search and watch them.

[@samoth3944]

Some of these points are a bit too niche or specific and some of them have already been discussed in his other episodes(like how creativity works, on the episode of 'the power of play' and many others) but nonetheless some of the points could be really interesting for a future episode.

[@Christopher-md7tf]

You can simply google half of this stuff, while other items such as dopamine have already been covered extensively. Also, how tf would we ever know the last thoughts of a beheaded person lmao

[@samoth3944]

@@Christopher-md7tf well I don't think he literally mean thoughts but more like if there is still brief moments of brain activity/consciousness in the brain just right after the head was cut, but I think there has already been experiments on that

[@Christopher-md7tf]

@@samoth3944 Experiments? On beheading people? I highly doubt it lol.

[@larrybroddy2874]

I wish I could like this video twice!

[@registereduser6542]

Dr Huberman you are a gem. I simply cannot believe how interesting the subject matter is and how knowledgeable you are about health and behavior at a down-to-earth level. I am blown away by the insights shared on this podcast. I'm trying to get my parents into your content. Cheers!

[@jessedavis7296]

Thank you for all of your work giving us the tools to understand and improve our brain and body

[@bobobo2193]

Totally engrossed by this! We all want to live healthier and for longer and many of us will know of someone impacted by dementia so any tips, secrets and protocols that can help prevent cognitive decline is a must watch for me. This is definitely one of the more inspiring,motivational and knowledgeable materials I’ve seen of late! Well done!

[@mohitnegi8661]

Dr Huberman, I bow in the awe of you and your benevolent work in illuminating the minds-dark and sullen in these ignorant times. Hats off and more power to you sir!

[@paprikaveg405]

She’s so humble and down to earth ! Love it

[@Lucasvoz]

She must have been a joy to have been in conversation with. Amazing talk with so many things to apply right away, thank you guys🙏

[@antolinch2535]

Gracias querido Dr Andrew!Emociona cada semana con sus entregas que nos instruyen,relajan, entretienen pues se desarrollan de manera agradable manteniendo nuestra atención .Saludos genios lindos!❤️🌎🥰

[@emidior7948]

How fantastic is it to have 2 academics educating us all non academics in such an accessible manner.Great episode and communication skills!

[@miki09l]

this was the perfect example of how precisely and clearly a lifetime of research can be communicated... plus it showed the variety of motivating stimuli, today's being the guest's contagious energy in sharing her experiences and discoveries! also, I love the 'aha' moments I've had listening to this episode, that followed my life's experience trajectory; the exercise is a known factor, but the confirmation was the novelty, so thanks for that!

[@lindaherron3054]

You both are beautiful people. Thank you for sharing your minds and passions.

[@SamStab007]

It's about time we get a full episode about Meditation.

[@sandrafeliciano9105]

Great idea! With Matthieu Ricard.

[@comurshy5129]

This is turning into my favorite podcast out there. Thank you.

[@sherlockmurdockkreia7330]

The introductions just radiate good health. Andrew deserves a movie about his life or becomes the next Dr. House

[@saisantoshblr]

Thanks Dr. Huberman for your awesome work!

[@hubermanlab]

Thank you for your interest in science! Best wishes, Andrew

[@AlessandroCas]

Having transcripts or summaries of these talks would be great 👍. Thank you dear professor Huberman, I'm absolutely in love with your communication style.

[@_negentropy_]

I can see a transcript link under the time stamps, but I subscribe to KZbin premium so I’m not sure if that’s available for non subscribers.

[@joebrown6768]

@@_negentropy_ yea available to everyone, thankfully.

[@nbcareerconsulting9496]

Great podcast, I love her work and particularly how she seeks to understand the minimum efforts people can make to make a difference- achievable targets - that's how you get people to make positive change

[@marinaroblessalas]

This was a great podcast!!! I loved Wendy’s attitude and disposition to share knowledge that she had experienced, and also the combination of curiosity Andrew and Wendy show in talking together, thanks so much for sharing this way!! ❤️

[@aryaman7142]

Thank you so much sir for bringing this podcast.

[@danielefarotti1061]

Thank you very much for this podcast. Being a PhD student in mathematics, I find these arguments very fascinating, even though they are outside of my area of expertise!

[@albertonovati8033]

Grande! Dove fai PhD? Di cosa ti occupi? Sono un collega/studente magistrale di Fisica a Torino!

[@danielefarotti1061]

@@albertonovati8033 All' universita del Surrey, vicino a Londra. Mi occupo di string theory essenzialmente ! Grande! Sapevo che c'era qualche altro fisico nella chat 😆

[@alboz1327]

@@danielefarotti1061 Bellissimo, tanta stima! In bocca al lupo ;)

[@AxelinickRapGirl]

@@danielefarotti1061 Eccomi! Studentessa magistrale di Fisica a Roma :D la teoria delle stringhe è tanta roba, in bocca al lupo! 💪

[@danielefarotti1061]

@@AxelinickRapGirl grazie, anche a te!! :)

[@blossomingdeath]

Appreciate listening to Dr. Wendy. Her energy and positively is delightful. Thank you for sharing intensati Wendy! I love the fact that she is in their intro video with hype energy!

[@avaceleste]

The great teacher delivers once again. I would be so grateful for an episode on the autonomic nervous system, specifically the sympathetic nervous system, how life experiences can shape it, the vagus nerve, chronic pain and how to employ a sense of safety and ease to treat physiological anxiety and thus chronic illnesses). Thank you Dr. Huberman. I always deeply appreciate your explanations and thorough research. Helping so many! Thanks for extending your classroom. 😎

[@emilybarry9410]

Thank you Andrew for this introduction to Wendy and her amazing work! This was a joy to listen to and I can’t wait to read Wendy’s new book!

[@melissahales596]

I just love her and her energy!

[@lb1798]

This podcast is truly a gift......I have been trying to listen to (off and on) the first 72...and #73 popped in...the anticipation of listening to it...gave me a dopamine rise🥰

[@nellimite]

Thank you so much for all your podcasts! Love them and learning so much that I can use daily to improve life for me and my loved ones 💪❤️😍

[@01phryne]

Thank you professor for your contribution to Science and Humanity. I have been one of your most loyal fans, since before your own podcasts, with zest and curiosity, from the other side of the world. Thank you for just …being!

[@Q_QQ_Q]

He doesn't have loyalfans.

[@febrikriss1781]

I'm from Indonesia and this talk sound easy yet so expensive. Thank you, Dr. Andrew and Dr. Wendy Suzuki, Ph.D. I am very grateful for this conversation 🙏🙏

[@kirstennielsen6929]

This podcast is amazing. Two weeks ago I was sitting in the sauna talking with a friend who told me to check out a woman named Wendy Suzuki. I didn't think too much about it but found this podcast through looking for more information from Rhonda Patrick. I will be telling my sauna friend about this episode. Keep up the good work, we are lucky to have this resource.

[@alizac7]

Thank you 😊. This is my favorite episode of yours. She is so real and clear. Motivated me to begin walking just 10 mins a day before work. Not much but know it's at least a start. And the compound effect will happen 💞

[@c0rvidae]

This was a great interview to watch in bed after waking! I was inspired for the first time in a long time to exercise. I have some powerful mental blocks so any headway, however small, helps.

[@antonysloan6110]

1 exercise 2 meditation 3 sleep 💤 Great podcast as usual Lots of great work put into this subject matter and the results speak for themselves keep it simple as numbered above ❤

[@scottyg5403]

This lady is absolutely delightful! And the great thing about this podcast is there so much useful information! Thank you so much for the excellent work!

[@alinaa641]

I love Wendy. She always smile, she's always passionate and enthuziastic to share her knowledge.

[@vanessas8325]

She’s awesome! Thank you for this great episode! ☺️

[@bitoiwork1965]

Huberman gave her that huberD made her motors run like a Suzuki!

[@nlghydra1836]

👀

[@giedreaugustauskaite191]

Loved her positivity and enthusiasm :) nothing is more beautiful than a sunny personality

[@lilic6786]

Thank you SO much for all your videos Dr. Huberman. They are absolutely engaging, interesting, understandable and useful for the average person in me. Dr. Suzuki’s enthusiastic charm is inspiring and her stories are so relatable. What Led Zeppelin was to rock, Oprah to television, you are to podcast bettering people’s overall health. I am so thankful to have found your videos and an official follower!

[@thomasgoodemote7321]

Mr. Huberman, could you do an episode on how to study efficiently for students? Also thank you for all the helpful protocols that have helped my brain and body function in a way that has a sense of flow and ease to it!

[@korbinianniener3697]

Dear Professor Huberman, during my post-podcast-workout I remembered that you often use the word “beautiful“ to describe certain things ... “a beautiful practice“, “a beautiful study“, “a beautiful experiment“. Having a background in art and design I now wonder: When is a scientific study a beautiful one? Is there actually beauty to find or does this simply mean “of high quality“ in the context of your podcasts ... If there is beauty in science, is there also ugly science? Is there a science of beauty? Are there specific visual aspects of seeing something as “beautiful“ (symmetry, patterns, ornaments) or is our understanding of beauty simply a matter of culture or education or is it part of our human nature? Thank you very much for your beautiful topics and conversations!

[@patcusack6252]

Very funny. A long time ago as an engineer I took an arts class taught by a renowned math prof and a renowned English prof. We studied English and math topics off the normal radar. On essay was from a biologist. An arts student criticized it an being boring and uninteresting compared to poetry. When I asked if she liked French, Russian or Spanish poetry she said no because she didn’t understand it. I replied that biology or math or physics was also a language and if you didn’t speak it you would not understand it (or think it beautiful). That’s the beauty of the Hubernian podcast. The underlying science followed by mechanisms and protocols that makes it beautiful. If you can’t speak the language you can’t find it beautiful

[@Ruudwardt]

@@patcusack6252 Well said.

[@daedra40]

A brilliant and important question!

[@korbinianniener3697]

@@patcusack6252 Very good point! Sure, I have to learn a “language“ to be able to understand its deeper meanings, humor, irony, its rules and mechanisms ... or to get a certain “inside joke“. And yet I think that beauty might work on a more basic level ... e. g. somebody might not speak the language of music or poetry or even a foreign language but still might experience it as very beautiful.

[@Ruudwardt]

@@korbinianniener3697 Basic desires and senses probably work more or less the same for most. It won't work with complex things in life. Advanced sciences take practice and 'tuning in' the same way as musician or audiophile can hear more of the music, especially complex one, than average untrained person. Even 'beauty' in pure sexual desire has levels. Everyone can remember their take in their teens on the sex they are attracted to vs in their 30's, life gets more sophisticated the more one digs in.

[@sueharris2364]

Thank you Dr Huberman and Dr Suzuki for sharing all this incredible information. I have listened to many of your podcasts, and this is one of my favorites. Daily exercise is like a cleanse for me. Hearing there is proof as to why its good for me helps me understand myself better. Is there a way to study outdoor exercise? I mountain bike and I feel the best when I learn a new skill or conquer a rock or hill that seemed impossible and even better with friends. It seems like it would be the most powerful to put all the areas together, moving eyes, nature, sunshine, in hot or cold temperatures, cardiovascular, positive self talk, focusing on a new skill, and an ocean dunk.

[@lukemangiapanello8515]

Thank you for these podcasts Dr. Huberman.

[@99breyerproblems13]

This was such a delight! I am a psychology student now and have spent 7 years working in a gym. Personally my relationship with exercise I can confidently say is congruent with my level of brain activity and fluidity. I love hearing research like this which highlights these connections and furthermore the first hand account from Wendy. Her reflection of how it has benefited her life and lead of her focus of studies is so inspiring. Thank you both for such a beautifully insightful episode ❤️

[@sunrisereaders]

Today, after my regular 50 minute brisk walk, I talked myself into a cold blast at the end of my shower. I shrieked and stayed in there and eventually was laughing so much I could barely find the tap to turn it off! Maybe made it through 30 seconds 😂 but it's a start! Feel on top of the world!

[@anarsh8083]

Thank you very much for providing us with zero cost yet much valuable science based knowledge. Honestly, I can’t thank you enough. I particularly enjoy the science part. As a scientist myself, I always suspect things; especially any advice on “self-help”, “living healthy, wealthy, happy life” as self proclaimed “guru”s are known to exploit people. I suspect those advices even to detrimental point to myself. For instance, I knew that exercise is good for me, and I should sleep but somehow never bought it. But knowing the chemicals, anatomies of brain, pathways is helping me to really understand and visualize it. That really made me realize my bad habits and pushing myself out of couch to exercise mat. Thank you very much.

[@paulalorrainepavanis7686]

You and Wendy...great mojo. Thank you for hosting her. I have read her book and love the fact that her work, while academically wow, is personal. She speaks from a 'boots on the ground" perspective, which resonates with me given my decades of GAD. No ivory tower there: relatable and helpful.

[@mohdymi]

Although I convinced myself to not watch/listen to your new podcasts until I finish the old ones, I had to break the rule this time :), your podcasts are actually extremely great and beneficial!

[@kathyannk]

Oh dear, that sounds like a symptom of ADD - moving on to the next thing before finishing the last thing.

[@mohdymi]

​@@kathyannk Can you explain more please

[@irene2958]

I love this channel 💛💙💚

[@Nenfish]

Exercise is a self imposed stress that reinforces memory at the same time it is hard to remember things when stressed out. Helpful and motivating. Thanks for your virtual presence.

[@metemad]

Andrew you are such a gift to humanity. So may are valuing the knowledge you share.