The Effects of Microplastics on Your Health & How to Reduce Them

[@hubermanlab]

Thank you for watching. If you enjoyed this topic and episode, please click the "like" button below the episode title, and subscribe to our channel here on KZbin. Thank you for your interest in science! -- Andrew

[@NoGoatsNoGlory.]

Will do

[@jordanschultz2232]

See this is confusing.. should I push this like button or the one higher up under the video?

[@SoftwareEngineer-Goggins-cq8my]

Andrew Huberman 🤍

[@SoftwareEngineer-Goggins-cq8my]

@@hubermanlab psilocybin mushrooms 🤍 🍄

[@hubermanlab]

@@jordanschultz2232the one under the video if you like the content/topic (or both). Thank you!

[@Khalsa-bt7jx]

Summary of Do's and Don'ts of this extremely important podcast. 1. Avoid drinking water from bottled water. 2. Reverse osmosis filteration system for tap water 3. Use pink Himalayan salt. Move away from marine generated salt 4. Do not consume canned soup 5. Do not microwave plastic 6. Avoid paper cups. 7. Eat raw broccoli and cauliflower.light cooking is fine. 8. Eat enough fiber-fruits, vegetables, oats. 9. Cook with caste iron. Avoid non stick pans. 10. Avoid carbonated water 11. Sweating is good. Do exercise. 12. Try to avoid plastic packaged food. Go to farmers market with your own bags 13. Reuse your clothing. Avoid replacing your clothes very often 14. Avoid microwave popcorn 15. Avoid Toothpaste. Try tooth tablets 16. Avoid handling receipts

[@bonnie3232]

Wow, thank you!

[@tbountybay3080]

Avoid toothpaste?!

[@yemi28983]

The last 2 ones are crazy

[@anonuser111]

OK this is full on

[@cienfuegospapa]

Legend, thanks for making the list. Folks for #15 you can use miswak to brush your teeth instead of toothbrush & toothpaste

[@janetg.]

My son is an Endocrinologist and was published in the Endocrinology Journal about Microplastics found in the bags of IV solution and hospital equipment.

[@hubermanlab]

That was/is key work. A future episode guest said those IV bags are a major source of microplastic. Thank you to you and to your son! Best wishes, Andrew

[@NoGoatsNoGlory.]

Yeah IV bags are very malleable. Makes sense they would contain a lot of microplastics

[@drkpk384]

@@hubermanlab salam dear

[@Margo714P]

I think we're pretty much screwed.

[@amygresl3691]

I was thinking about taking a class to be an IV therapist so I could help more people. I have to rethink this. Thanks for telling us.

[@TheVarietyReel]

This is arguably one of the most important Huberman Lab podcasts to date! Please share this video with as many people as possible if you truly care about your fellow brothers and sisters. Much love and respect for all that you do, Andrew!

[@violetszilvas9938]

Absolutely agreed!

[@nikiveliki]

but reverse osmosis machine is also mad out of plastics, so I would still be ingesting plastic, right?

[@TheVarietyReel]

@@nikiveliki Yes, and I get where you're coming from. While reverse osmosis machines do have plastic parts, they’re designed to filter out a lot of the microplastics and other contaminants in our water. So, even if there’s a tiny bit of plastic from the machine, it’s way less than what you’d find in unfiltered water. Plus, there are options out there that use more durable materials to help with that concern. It’s definitely a tricky balance, but the main goal is to reduce our overall exposure to harmful stuff!

[@porchzombie]

Feels like we need a class action lawsuit or something to take back our health from the plastics, food and beverage and clothing companies. We litterally are the externality in the profit curve in their cost portfolio

[@kevinbrenner8328]

Hi Andrew. I am a plastic surgeon in Beverly Hills who focuses on treating women who suffer from systemic illness secondary to breast implants. Known as Breast Implant Illness (BII), this syndrome is seems to be a variant of ASIA syndrome ( autoimmune/inflammatory syndrome induced by adjuvants), and has become pervasive in my practice over the last 7 years. Importantly, when these patients' implants are removed, they have a very high rate of symptom regression. I have become a big fan of your podcast over the last few years...as I have re-assessed my own medical training, and have created a paradigm shift on how I approach plastic surgical care for my patients. On your microplastics episode, you suggested leaving info on topics that may be relevant and interesting. BII is a great topic for your show and it's treatment seems to align with the common underlying theme that connects your episodes; namely living better and healthier lives by eliminating environmental factors that negatively impact our health. I have discussed this topic many times on my own podcast, Beyond the OR with Dr Brenner, and I feel that your audience will have interest in it as well. If this sounds interesting to you, please have your producers reach out to my office staff. Office number is 310-777-5400, or you may email my assistant at [e-mail]. Thank you for your time, and for continuously enhancing my own medical education!!! All my best, Kevin Brenner, MD, FACS (website www.kevinbrennermd.com)

[@LeoandLunaLumine123]

This would be a great guest episode!

[@andrezacamila05]

I worked at a plastic surgery office for 6 years and this was never a topic of discussion. I think getting this out to the public for consumption is a great idea!

[@nikiveliki]

but reverse osmosis machine is also mad out of plastics, so I would still be ingesting plastic, right?

[@ishak_arif]

Please make an episode for people who sit on the desk and type on a computer for extended periods of time. Possible topics of interest: - Ergonomics - Sciatica - Sitting posture - Carpal tunnel - Ulnar deviation - Tools and accessories to avoid these injuries (and others) - Eye strain And anything else that is relevant. This is especially important for us computer science folks, and even the general public that uses computers a lot (which is the majority). Thank you!

[@LeoandLunaLumine123]

What about the handling or plastic Keys on a keyboard for thousands of hours a year?

[@danpearson3692]

Yes! That would be really useful!

[@Cosmicvzn]

Im so glad were having these conversations more and more. Those of us who started this journey yearss ago are feeling less and less crazy. plastic no more!

[@molecule101]

A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode

[@aizome_textiles]

💌 Dear Andrew .... Textile CEO here. Since you asked for clothing suggestions, I wanted to share a few insights. For the past eight years, I’ve been focused on creating synthetic-free, plant-dyed textiles. Not only is it technically challenging, but also conveying why it matters can be just as tough-so, thank you for helping get the word out! 🙏 If I may add one more tip to fight the overwhelm.... Once we leave home, we’re bombarded with microplastics beyond our control. BUT there are some big, easy wins to reduce exposure-especially in an environment we can control: our homes. Start with the bed, where we spend a third of our lives sleeping, breathing, sweating, and watching your show.... Swap out synthetic mattresses, pillows, and bedding for natural alternatives. Next, consider reducing synthetic fibers that shed visibly, like those in carpets and furniture fabrics, along with swapping out items like non-stick pans and plastic food containers-many of which you’ve mentioned! A by-and-large toxic free home is possible. Thanks again for an amazing episode! 🎉 Warmly, Michel P.S. 📚 Great very well and carefully reserached read that has much less to do with fashion as the title suggest (I promise): To Dye For: How Toxic Fashion Is Making Us Sick by Alden Wicker-an new award-winning, eye-opening look into emerging science of the health impacts of a commodity we touch from cradle to death bed and think very little about

[@olszabpo]

Please make an entire episode about liver as you mentioned in the podcast. That would be very helpful

[@katiecarroll415]

According to Andreas Moritz who wrote "The Amazing Liver and Gallbladder Flush", he believes that most adults living in the industrialized world who suffer from a chronic illness (ex: irritable bowel syndrome, heart disease, arthritis, multiple sclerosis, cancer, diabetes, etc) have hundreds, potentially thousands of gallstones blocking the bile ducts of their liver and that this can be reversed through a liver and gallbladder flush. I'll be doing my first ever flush this year, he recommends we do a flush twice yearly.

[@FunderDuck]

Maybe this is already the case, but food and beverage packaging should undergo a similar level of analysis and scrutiny as the consumable product itself. It seems like a major issue is that regulators in the past focused more on what goes into the product rather than what the product goes in.

[@LarryLaneJr]

i agree jsut about anything you buy to go home and prepare a meal has touched plastic its sad truly

[@ElizabethMariahLaraLeyva]

Thank you for the labor you do to produce and prepare to make these videos!

[@katealekseeva4260]

Thank u for addressing the micro- and nanoplastics! (I’ve been waiting for this episode for a couple of years!) It is a huge topic and area of research, and it is finally getting some traction and the interest among the public. This episode, indeed, is just scratching the surface: the problem of plastics, micro- and nanoplastics, pfas and other chemicals. I really hope that this episode will first of many more on these topics. I also hope that u will invite the scientists who’ve been researching micro and nanoplastics for years - to tell us all more about their findings. Especially on the connection between the plastics/pfas/chemicals and our health. There’s SO many papers and studies on the links between plastics and different health conditions (like Alzheimer’s, heart attacks, etc) - l think it would be super beneficial to the society to learn about these studies and all the preliminary data scientists already have on the harms of plastics. Thank you once again for this episode. And please keep your eye on this topic and keep us updated on the your findings in the coming years. Thank u

[@BrightOne444]

Thank you, Dr Huberman. You are a GREAT BEing… you never need to apologize for what you know, experience, bring to this world. Thank you for your candidness, your knowledge, and mostly your HEART.

[@nikkileep8683]

Let’s get another episode with Dr. Lustig! Keep up the work Andrew. We all appreciate it

[@YufoloPhy]

Andrew H: If there is a Nobel Prize for health/medical/science podcast, then you will get my vote. I am not in the medical field but learn so much about what you cover. Thank you so much for your information/teaching in this platform.

[@aabd7023]

In case you missed it - he’s well-known for spreading very dangerous misinformation and cheery picking research papers that fit his narratives. Many scientists/doctors who are experts in their fields have called him out for this.

[@YufoloPhy]

@@aabd7023 Ok, which part of this particular podcast did he cherry picked?

[@aabd7023]

@@YufoloPhy i’m not commenting on this particular podcast. To be more specific, he did a podcast on flu a few months ago which was thoroughly debunked. Google "Andrea Love Huberman". Why would a neuroscientist do a podcast on immunology? How many patients has he treated? Will he take responsibility if someone dies because of his bogus advice? It’s akin to an actor doing a podcast on quantum computing. Plus, he’s not even an active scientist anymore. Anyways, it’s ridiculous that he tries to educate the public on topics he has zero expertise in if he cant even assess the quality of the papers he’s citing

[@CBRONXY]

@@aabd7023 lol

[@Avi00124]

@@aabd7023doesn’t he usually bring a scientist from that specific field

[@mmvanwylen]

Great podcast! I have a couple of follow-up questions: 1 - Do you have any more information on the effects of plastic retainers and contact lenses? 2 - When it comes to grocery store products that come in plastic packaging, would transferring them to glass containers at home help reduce microplastics exposure?

[@donniet685]

I have a similar question regarding apple cider vinegar and coconut oil.

[@Johncheee]

I am also curious about plastic dental products like retainers or night mouth guards. Recently I started wearing a plastic mouth guard at night because my dentist said that I grind my teeth. Soon after I asked the dentist & lab about microplastics & BPA with respect to the mouth guard. The lab responded after several weeks but would not say that my mouth guard is free from BPA &/or microplastics. People are grinding their teeth at night & they will eventually wear down the night guard. Where does the plastic go? I don't wear my mouth guard any longer.

[@donniet685]

@@Johncheee How about floss? I heard a lot of that also has forever chemicals in it.

[@louiseseymour663]

Dear Andrew Huberman... These podcasts have been so amazingly helpful to me. I have learned so much of quality and usefulness. Information that I would never have had access to before. Some of the guests you have had have been extremely useful to me... I've bought their books and I would have never heard of them otherwise. I listened to Dr James Hollis 5 x back to back...and Martha Beck too! I have just cancelled my regular order of sparkling sparkling water in plastic bottles...Thank you. Thank you so much for your hard work and dedication. Not only is it helpful, but so enjoyable too!

[@karinriklin3304]

Dear Prof. Huberman, thank you for talking about this important topic. I do have a couple of questions: Would you include silicone products in the same category? Specifically baking forms and kids plates/cups. And what about baking papers? What are these coated with and what might be the risk there? Thank you

[@tukal8682]

Yes, same thoughts here. Specially silicone is confusing.

[@klausrendulic1022]

Silicon is safe to use, See Dr. Yvonne - toxicologist

[@samuelfresard5591]

Physician here. THANKS for addressing the elephant in the room that industries and politics are broadly ignoring with major effets on our body and to biodiversity. I hope broader awareness will promote and push towards healthier consumption and against mindless overconsumption. 🙏🏼

[@dmitriystrunin7160]

Wow I've been thinking about microplastics recently. The timing of this episode couldn't have been better. I think awareness and understanding of microplastics is going to be key to our society going forward.

[@alexvarga5188]

A summary: 1. Paper Cups Leach Microplastics into Hot Drinks Details: Huberman explained that paper cups designed for hot beverages often have a thin plastic lining made of polyethylene, which can release microplastics and BPA when exposed to heat. Data: Studies show that pouring hot liquids at 100°F (37.8°C) into these cups can release around 25,000 microscopic plastic particles into your drink after 15 minutes. Best Practices: Use reusable ceramic or stainless steel mugs for hot drinks to avoid microplastic ingestion. Risks: Regular use of disposable paper cups could lead to ingestion of thousands of microplastic particles daily, potentially impacting hormonal health due to BPA exposure. 2. Microplastics Found in Human Brain Tissues Details: Postmortem studies have found microplastics in human brain tissues, amounting to about 0.5% of the brain's total weight. Data: Given that the average human brain weighs about 1,400 grams, this equates to approximately 7 grams of microplastics-roughly a teaspoon. Long-term Concerns: Accumulation in neurons could interfere with neural communication and brain function. 3. Microplastics Can Cross the Blood-Brain Barrier Details: Huberman explained that microplastics and nanoplastics (particles smaller than 1 micron) can cross the blood-brain barrier (BBB), which is meant to protect the brain from harmful substances Data: Studies indicate that particles as small as 20 nanometers can penetrate the BBB. The BBB typically blocks substances larger than 400 nanometers Health Impacts: Potential disruption of synaptic activity, neurotransmitter balance, and neuronal health Risks: Possible contribution to cognitive decline, memory impairment, and increased risk of neurological disorders 4. Microplastics Cross Reproductive Barriers Details: Microplastics can cross both the blood-testis barrier in men and the blood-follicle barrier in women, potentially affecting reproductive health Data: Studies have detected microplastics in 100% of tested human placentas and in meconium (the first stool of newborns), indicating prenatal exposure Long-term Concerns: Potential DNA damage in germ cells, leading to mutations and decreased fertility rates Risks: Possible transgenerational health effects; reducing exposure is especially important for pregnant women. 5. Phthalates Decrease Testosterone Across All Ages Details: Elevated levels of phthalate metabolites are associated with lower testosterone levels in men, women, and children. Data: Exposure to high levels of phthalates can reduce testosterone levels by up to 30%. The most significant effects are observed in women aged 40-60. Health Implications: Reduced testosterone can lead to decreased muscle mass, bone density, energy levels, and libido. Risks: Phthalates are found in plastics, personal care products, and household items. Minimizing exposure is challenging but crucial. 6. Reverse Osmosis Filters Remove Microplastics from Water Details: Reverse osmosis (RO) filtration systems effectively remove microplastics from tap water. Data: RO systems can remove particles as small as 0.0001 microns, eliminating over 99.9% of microplastics, heavy metals, and contaminants. Best Practices: Install an RO system with a remineralization stage to add essential minerals like calcium and magnesium back into the water. RO systems range from $200 to $600; without remineralization, long-term consumption of demineralized water may lead to mineral deficiencies 7. Sulforaphane Boosts Liver Detoxification Details: Increasing intake of sulforaphane, found in cruciferous vegetables, enhances the liver's phase two detoxification enzymes. Data: Consuming 100 grams (about 1 cup) of raw broccoli provides approximately 44 mg of sulforaphane. Sulforaphane can increase detoxification enzyme activity by up to 95% Best Practices: Eat raw or lightly steamed broccoli, Brussels sprouts, or cauliflower 3-4 times a week. Risks: Excessive intake may cause digestive discomfort; those with thyroid issues should consult a healthcare provider. 8. High Levels of Microplastics in Bottled Water Bottled water contains significantly higher levels of microplastics than previously estimated Data: New imaging techniques revealed that bottled water contains between 110,000 to 400,000 particles per liter, compared to the earlier estimate of 30,000 particles. Best Practices: Use a high-quality home water filter and drink from glass or stainless steel containers. 9. Microplastics Potentially Linked to IBS Details: A study found higher concentrations of microplastics in the stool samples of patients with Irritable Bowel Syndrome (IBS). Data: IBS patients had about 1.5 times more microplastics in their stool compared to healthy individuals Mechanism: Microplastics may cause gut inflammation, disrupt the microbiome, or impair intestinal barrier function Practical Tips to Reduce Microplastic Exposure Avoid Single-Use Plastics: Replace plastic bags, bottles, and utensils with reusable alternatives. Filter Your Water: Install a reverse osmosis system or use high-quality water filters certified to remove microplastics. Choose Fresh Foods: Opt for fresh produce over packaged or processed foods to reduce plastic exposure. Limit Seafood Consumption: Some seafood, especially shellfish, may contain higher levels of microplastics. Be Cautious with Receipts: Thermal paper receipts can contain BPA; opt for digital receipts when possible. Use Natural Fibers: Choose clothing made from natural fibers like cotton or wool to reduce microfiber pollution Huberman's Balanced Perspective Throughout the podcast, Huberman emphasized that while microplastics are pervasive, our bodies have mechanisms to handle foreign substances. He stated: "I don't want to be alarmist... Today's episode is designed to inform you about what microplastics are, where they exist, and the things that you can do to limit their impact on your biology." He clarified: "As of now, we don't have any causal data linking microplastics to specific human diseases, but there's a lot of correlative data." Huberman encouraged practical steps to limit exposure without causing undue alarm, focusing on actionable advice rather than fear References: For those interested, here are the timestamps from the original video: 1. Paper Cups Leach Microplastics KZbin Link @ 23:05 kzbin.info/www/bejne/rJe1pX9_a8h9qM0 2. Microplastics in Brain Tissues KZbin Link @ 31:00 kzbin.info/www/bejne/rJe1pX9_a8h9qM0 3. Microplastics Cross Blood-Brain Barrier KZbin Link @ 33:00 kzbin.info/www/bejne/rJe1pX9_a8h9qM0 4. Microplastics Cross Reproductive Barriers KZbin Link @ 37:20 kzbin.info/www/bejne/rJe1pX9_a8h9qM0 5. Phthalates Decrease Testosterone KZbin Link @ 47:30 kzbin.info/www/bejne/rJe1pX9_a8h9qM0 6. Reverse Osmosis Filters KZbin Link @ 43:00 kzbin.info/www/bejne/rJe1pX9_a8h9qM0 7. Sulforaphane and Detoxification KZbin Link @ 55:00 kzbin.info/www/bejne/rJe1pX9_a8h9qM0 8. Microplastics in Bottled Water KZbin Link @ 39:05 kzbin.info/www/bejne/rJe1pX9_a8h9qM0 9. Microplastics Linked to IBS KZbin Link @ 52:50 kzbin.info/www/bejne/rJe1pX9_a8h9qM0 Source: www.reddit.com/r/LongevityEssentials/comments/1g8w3d3/tldont_watch_video_the_effects_of_microplastics/

[@ZverXver]

Best summary thanks bro

[@newnew4172]

pls tell me which ai program did you use. thank you dor sharing btw, it was soo helpful

[@liberatetheforks]

I'm so glad you mentioned receipts. When you use hand sanitizer it increases absorption of the BPA 1000 -10,000 times!!

[@dallinchecketts3786]

Fascinating! Do you have a citation? Or explanation? What does hand sanitizer do to cause that?

[@liberatetheforks]

@@dallinchecketts3786 I do not.

[@TheLee267]

@@liberatetheforkslol

[@abumaryam326]

​@@dallinchecketts3786pmc.ncbi.nlm.nih.gov/articles/PMC4206219/

[@Cathy-xi8cb]

We love our (not antibacterial) soap. And choose that whenever possible.

[@SlentzStrength]

Great episode. This is the best comprehensive overview and most balanced take I have seen on the subject of microplastics. Also has some good practical recommendations. Thanks Dr. Huberman, keep spreading the good word.

[@anaveybolender9942]

I cannot describe how much dopamine was dumped into my system when at 5:45 minutes into this episode I heard Andrew huberman say little-itty-bitty.

[@muarenerd9015]

I didn't realized how much I appreciate Professor Huberman's humor until his soft t-shirt bit

[@Healthyimmunedoc]

The liver is an awesome selfless organ which will sacrifice its own health to detoxify the body. As a clinical infectious disease physician, I unfortunately see lots of infections due to poorly functioning livers. The liver cannot detoxify all chemicals; toxins like heavy metals, PFAS, organic pollutants, mycotoxins accumulate in the liver(animals too). PFAS accumulation in the liver has been linked to possible MASLD or nonalcoholic fatty liver. When the liver is damaged, the immune system is severely weakened. However the good news is, we have access to a plethora of nutrient dense foods that aid in the liver’s ability to detoxify the body. Cruciferous vegetables are just one powerful family. They actually contain glucoraphanin which are precursor molecules to sulforaphane. However a heat sensitive enzyme myrosinase is required for this conversion. The plant has both molecules but they are kept separate until damaged. You can either 1. Prechop the veggie and let it sit for about 30 min-1 hour prior to cooking or 2. Eat some fresh cruciferous veggies with cooked veggies. 3. Add a pinch of mustard seed powder to the cooked veggie afterwards. Sulforaphane has actually been shown to boost the levels of glutathione which increases the body's capacity to reduce oxidative stress. Depletion of Glutathione is literally how acetaminophen kills the liver and medical therapy is to boost glutathione ASAP. Broccoli sprouts have the highest levels of glucoraphanin. I prefer food not only because there are multiple micronutrients in food that are critical for liver detoxification such as vitamin A, vitamin C, fiber and chlorophyll and magnesium all in a little plant, but sulforaphane supplements are very unstable and may not actually have bioactive sulforaphane. In fact, glucoraphanin/myrosinase supplements would give more bioactive sulforaphane than taking sulforaphane supplements.

[@arachne001]

thanks for the tips, your insights are really interesting

[@RaymondRedReddington-sv8ek]

Well One of the most important topics if not the most important topic to discuss today when mircoplastics are increasing in environment in an alarming rate

[@natalieaxl804]

In 2016 I changed everything in my house to glass containers and storage. Everything is glass and I stopped the Starbucks cups or anything plastic, fabric bags for groceries and cast iron for cooking Celtics salt. Thank you @Andrew 🙏❤

[@ellenkass9410]

Celtic salt is unfortunately also a sea salt.

[@gavhappy5327]

Thanks

[@rudolfdiesel7.3version31]

Your clear delivery is fantastic to listen to. Thank you for all of your content.

[@akamcr5283]

Your podcast with Joe Rogan you mentioned that people that get into cardio, will end up breaking their addiction, that’s exactly what happened to me, after a year and half of running i stopped smoking eventually which was a very bad addiction

[@donniet685]

It's hard to improve running times/speed whilst still smoking.

[@a_l_e_k_sandra]

Wow, good job!

[@ShambhuYadavPhD]

I was waiting for such topics! ❤. Thanks 😊

[@SoftwareEngineer-Goggins-cq8my]

Morning 🌅?

[@jackjudyjessee]

Thank you, Andrew Huberman for the public service you provide giving us this information for free. I’d like to mention two things. The first is that I would like to hear how gut permeability could be involved in how micro plastics get through our intestinal lining and into our organs. The other is that a few years ago when I started sewing, I found that cutting and sewing with polyester fabric caused a reaction in my lungs that was very unpleasant. I believe I inhaled a lot of polyester fibers (microplastics) before I figured this out. I now wear a mask when I sew with fabric that releases a lot fiber into the air, like flannel or fleece, and I never cut or sew polyester, acrylic, nylon, etc. One more thing. Never breathe in the tiny fibers from the lint trap of the dryer, especially if you just washed polyester or polyester blend clothing. When you clean the lint trap, that stuff goes everywhere, including into your lungs. I use a vacuum instead of doing it by hand. Thanks again.

[@dwightbaldwin5500]

Andrew, thank you for this podcast. Would love to see another podcast focusing on air pollution and environmental toxins in the home.

[@ruthgodfrey6955]

Thank you , great man. I truly enjoy having you in my living room sharing your wisdom through you tube. I'm so thankfulfor you.

[@ruthgodfrey6955]

In EVERYTHING ! EVERYTHING !

[@karlaalexandra8636]

Thank you Andrew for this episode on microplastics. Your efforts in educating the public are no doubt having a profound effect on the well-being of countless people. ❤ To take this subject (of what's in our environment) a step further, my question for a future episode is: What impact are household chemicals, and personal products having on our health? Laundry detergents, household cleaning products, fragrance like Glade products, Fabreeze, even bubble baths and lotions. It seems like we are living in a sea of chemicals. Are we correct in suspecting that most of the products that we use in daily life not safe?

[@klausrendulic1022]

Anything with fragrance is unhealthy.

[@Jt-Jt]

I think we need to vote with our dollars. Take it step by step to learn and find alternatives that are less toxic in all areas, not only in micro/nano plastics. If companies see that people are switching to these companies and/or products they may finally make a change or perish. But meanwhile, we are avoiding as much as we can. I started to do this, but please don’t panic. It is what it is and anything we do helps. Most decisions made out of panic end up being bad one more often than not. One step at a time and keep learning always.

[@kailerbritton]

If you don’t have time to watch I’ll sum it up, - We are all fucked

[@donniet685]

Indeed. Nothing is safe as the food industry has been obsessed with plastic for decades.

[@twigpetal7780]

Thank you for shining a light on this critically important topic!! I hope everyone watches because there is not a living anything on the planet unaffected by this. I'm only 45min into this episode and feel grateful to have stumbled upon this; gaining new understanding + knowledge. I was just chatting about this last night. Even used the same chain-of-custody example with heating plastic containers, especially bottles of water. After working in consumer goods for years-I now realize I've been touching nano/microplastics all along. I'd bet, even inhaling them. From clothing, laundry soap, fibers to body, skin, hair care-- if it isn't the ingredients in them - it is what they're encased in----we're inundated. Frankly, it feels sometimes like the game wack-a-whatever. The past 5 years, I've slowly purged out known carcinogen, chemical + endocrine disruptors---to try to lessen sources of exposure. I'm hell-bent to be a super-ager and live as healthy as I can, as long as I can--as best as I can afford. It's become ongoing to stay vigilant; continually reading labels, understanding ingredients and seeing past marketing slogans/gimmicky buzzwords. Most recently, I've started paying more attention to who owns the products I buy. I keep seeing ingredients change to cut costs--definitely without labeling of the change. Hope this podcast go cosmic + echoes loudly through the hallways of decision makers, brand execs + leaders to no longer play roulette with our health.

[@Cathy-xi8cb]

There are simple things that are attractive and easy to do: cook at home and avoid convenience packaging, use glass, stainless, and ceramic at home for cooking and eating. Decant things into glass containers, and hydrate well.

[@JayBry1989]

Even if you decant it, it's spent an extended period in a plastic container. It's extremely hard to avoid plastic packaging when most of our consumables are stored in plastic while in the shop.

[@JayBry1989]

@@missioncodez sad isn't it :/

[@Cathy-xi8cb]

@@JayBry1989: Sorry, I wasn't clear: Buy large jugs of cleaning, food, and personal care supplies , and decant them into glass rather than buying multiple small containers. This is easy. Often cheaper. Huberman is right that we cannot avoid plastic, only limit our interactions with it. Off to find more broccoli recipes!!

[@Minor_Thing]

Can't wait for that upcoming book of Yours! Thank you for all your hard work you have done to share these important topics to public! Your interpretation of the given topics is one of the few that really suits me and manages to keep my attention and never ceases to fascinate me. You have changed my life and especially my approach to health for the better. I enjoy it. Greetings from Czech Republic.

[@Fatumaidhow]

youtube.com/@fatumaidhow?si=fJxs8S5R4N6K2dH1

[@YO-zi5hr]

Andrew how do I remove microplastics from my balls? respectfully.

[@t-pitz8866]

Prostate *

[@scottk1525]

Sauna and butthole sunning

[@egadzitsme]

If you wish to do this respectfully try a little candlelight, a bottle of wine, and go slow.

[@9929kingfish]

you can have them removed, the balls that is

[@kianshahrokh]

Castration

[@olgazavilohhina6854]

¡Hola Profe!Thank You for actually teaching us and not preaching to us on such an important subject.A lot of small changes in our everyday lives can make more difference than hysteria on a given subject.Thank You for all Your hard work and care fore all of us.

[@SolidGround-qg8ur]

*I'm favoured only God knows how much I praise Him,* $230k every 4weeks! I now have a big mansion and can now afford anything and also support God’s work and the church.

[@SolidGround-qg8ur]

Only God knows how much grateful i am. After so much struggles I now own a new house and my family is happy once again everything is finally falling into place!!

[@SAINT-uq5gw]

Wow that's huge, how do you make that much monthly?.. I'm 37 and have been looking for ways to be successful, please how??

[@SolidGround-qg8ur]

It's Ms. Evelyn Vera doing, she's changed my life.

[@SolidGround-qg8ur]

I started pretty low, though, $5000 thereabouts. The return came massive. Joey is in school doing well, telling me of new friends he's meeting in school. Thank you Evelyn Vera, you're a miracle.

[@Griselle544]

Wow...I know her too she is a licensed broker and a FINRA agent she is popular in US and Canada she is really amazing woman with good skills and experience.

[@TonyG-n1m]

Professor huberman, currently on a journey to watch all of the episodes as it dramatically improving my life, would you consider doing an episode on the science behind alleviating or eliminating symptoms of various medications (antipsychotics, antidepressants, nootropics, marijuana, etc.)

[@AnonymousNoNayme]

Don't take them. Boom, all side effects (symptoms are signs of legit disease/ailments,side effects are what you experience when takr brain, and/or hormone or body chemistry altering compounds) instantly eliminated.

[@dwightbaldwin5500]

Some challenges with reverse osmosis are that the RO system uses plastic, water container, some people suspect the membrane that filters water. I’ve read the best way to remove plastic is through distillation, which is a challenge for home use.

[@donniet685]

Yeah, pretty much everyone is fucked!

[@LeoandLunaLumine123]

Pay for a well and use well water.

[@rachel-hk2mb]

So good! Thanks. Maybe now I can get my husband to stop buying bottled water! Some other podcast topics I’d love to hear are 1. Retained primitive reflexes…is that a real thing or just someone on instagram trying to sell me a course? If it’s real, how do we integrate each one? I have two little kids. 2. Frequency of fabrics…does it really have an effect on our bodies? It’s a buzzing topic among “crunchy” Instagram accounts. I’d love more information on these topics. I listen to almost every episode. Thanks for reading!

[@CedricAda]

microplastics is to people today what lead in gasoline and pipes was to our grandparents generation. the effects on body and mind will only grow from here. great episode

[@AnonymousNoNayme]

Already has. It's not just the woke mind virus causing kids to identify as nonbinary, trans and asexual in ever increasing numbers, it's also in part due to hormonal interference of microplastics

[@donniet685]

@@AnonymousNoNayme Now little Lisa has a plastic penis.

[@THESARAHD33x]

So grateful for this episode. I deeply respect your effort to communicate this incredibly important information in a balanced, pragmatic way. Thank you for transparency with sharing your data and studies you reference. I feel this way for every episode you come out with, but especially felt it necessary to express it for this piece. Thank you for doing the labour to put this information together for us. I watched all the ads in their entirety, and clicked all the sponsor links, in hopes that it can help you continue to make this incredible content.

[@terrastrike2026]

Thanks Huberman! Will be moving onto Macroplastics now ❤

[@donniet685]

I love eating the spork with any leftover ketchup.

[@shirintobie-paul3501]

Thank you Dr. Huberman, team, sponsors and supporters. ☀

[@mikaelajasonnn3]

Thanks doc. Anything the FDA says to eat I just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannet, that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits

[@FireOElijahMC]

truly a good book, unfortunately it's all about profit, nothing more, nothing less

[@FireOElijahMC]

I heard about that

[@hubermanlab]

I’ll check it out. Thank you!

[@basic7256]

scam comment

[@codykrueger796]

I have basically found this as well, the food pyramid was totally false, and it appears that what they believed all the way back in the Medieval ages seem reasonably true... that in actuality meet butter and eggs are good for you and what they would give to people when they were sick to help them recover

[@GO99OG]

Thank you Andrew for extending our attention span with quality content. For fellow tea drinkers, avoid plastic tea bags.

[@TheBettyBxoxo]

I was wondering if you had an episode just about the liver right when you said you should do one. So, yes please. Do an episode just on the liver!

[@flyingscalpel7]

Been waiting for this episode for a long time. Thank you Andrew!

[@peybak]

Thank you. That was a useful discussion. I can't help but think of George Carlin's paradigm of "Earth plus plastic."

[@hichamnazih8956]

Greetings from Casablanca, Morocco.I'm addicted to your podcast.Thanks a million Doctor.Your podcasts are really informative.

[@cracklingsoda]

Was always waiting for this!

[@jessicagonzalez7401]

I canceled my Fuji water subscription and removed all plastic items from my kitchen. I am looking for a reverse osmosis water system. I'll do everything I can to reduce plastic exposure. I use Toms toothpaste. It says on the tube that it's BPA-free. Thank you, Dr. Andrew, for everything you do!

[@miladzangene5011]

hello sir Huberman thanks god for creating you such a humble person I just watched Dr.Paul conti episode thank you and your team for giving us such a unique knowledge hope you being in best condition of your life

[@FabulousFifty-b4f]

Thank you, for shedding light on such an important yet often overlooked topic! Your breakdown of how microplastics affect our health and practical tips to reduce exposure are incredibly helpful. It's great to see science-backed information presented in such an accessible way. Keep up the fantastic work!

[@hannahmulligan1995]

A tip when consuming food that contains microplastics, take zeolite powder. Zeolites have the potential to bind to microplastics, BPA, heavy metals, pesticides, ammonia, even histamine. Heiltropfen is the only brand I know of that both properly cleans their zeolite products and has good size ranges to choose from (from 2 um to 10 um).

[@Cathy-xi8cb]

Be careful with this product if you don't have excellent kidney and liver function. And drink water like there is no tomorrow.

[@AnonymousNoNayme]

No, ffs don't do that smdh

[@hannahmulligan1103]

​@Cathy-xi8cb I take it everyday and have great liver and kidney function. We do not know whether zeolites are absorbed within the blood stream. So far, leaning on the side that they are not. They wouldn't have the ability to negatively impact the liver in that case. If this is still a concern of yours, opt for large particles. Zeolites support kidney function. Drinking a lot of water would be unnecessary.

[@hannahmulligan1103]

​​@@AnonymousNoNaymeno, do that if it's up your ally. If you want to decrease blood levels of toxins such as heavy metals, microplastics, pesticides, etc. this would be one potential way of doing it. Stop spreading misinformation please. Zeolite products are the only products on the market that have the potential to detox the body. We need more literature --- in mice studies, was shown to pull heavy metals from the liver and other organs even though it (likely) doesn't cross the intestinal barrier.

[@zeshwonsos]

I've been waiting for this one. Thank you!

[@stephanovalarezo6017]

Dr. Huberman, I found this episode fantastic. I've been watching your videos for about a year, and they've been of great help to me. Thank you. I've shared your videos with some family members and loved ones. However, I would like those close to me who don't speak English to be able to watch them so we can discuss these incredible topics together. I've seen that Lex Fridman has some videos with AI-generated translation, as well as MrBeast, who also translates his videos into several languages. Dr. Huberman, I can imagine the enormous work you do, and I thank you for it. I know my request would only bring more work, but I would love for my father-who only speaks Spanish-to be able to understand you. If you read this message, I am infinitely grateful. Greetings from Ecuador.

[@hubermanlab]

Working on this! And Thank you!

[@Maggieiaconeta]

That's a beautiful thought but there is no need for AI for this, as it’s easier than you think. On the top right of the screen, you’ll find a CC icon. Press that, and you’ll have your subtitles. On the other hand, @hubermanlab your team needs to enable and add the language in the backend. It's easy and the choice is vast, from Chinese, Korean, to Spanish. You might want to add all the languages that you want , probably all of them. It’s a KZbin service, so there’s no need for AI. Let’s not complicate things. Hope this will help you and your family.

[@Maggieiaconeta]

@@hubermanlab@stephanovalarezo6017 No need for AI for this, as it’s easier than you think. On the top right of the screen, you’ll find a CC icon. Press that, and you’ll have your subtitles. On the other hand, your team needs to enable and add the language in the backend. The choice is vast, from Chinese, Korean, to Spanish. You might want to add all of them. It’s a KZbin service, so there’s no need for AI. Let’s not complicate things. Hope this helps. Blessings to you and your family.

[@Maggieiaconeta]

@@hubermanlab No need for AI for this, as it’s easier than you think. On the top right of the screen, you’ll find a CC icon. Press that, and you’ll have your subtitles. On the other hand, your team needs to enable and add the language in the backend. The choice is vast, from Chinese, Korean, to Spanish. You might want to add all of them. It’s a KZbin service, so there’s no need for AI. Let’s not complicate things. Hope this helps.

[@BoboJames-q7c]

Andrew Huberman Although I'm new English learner, I'm trying to understand fully your speech❤

[@wizardso.p2845]

Given it's prevalence I wouldn't be surprised if what I'm about to ask is correct, but wouldn't the micro and nano plastic particles also be found in moisturisers and other products applied to the skin or scalp such as shampoo bottles, conditioner, makeup etc given that the container is plastic? Is the criterion simply that it is -plastic- and naturally will have particles. Also, although it must be relatively insignificant, would there also be exposure simply from physical contact with plastics?

[@AnonymousNoNayme]

Yes. Andrew didn't even mention the worst culprits, makeup and facial, skin and hair products. Women daily slathering literal liquid plastics like dimethicone onto their faces, scalps and skin to be absorbed with solvents like alcohols which are also usually in the ingredients smh. Then they wonder why they get breast cancer.

[@seankauder9721]

Typically, molecules larger than 500 daltons won't be absorbed through the skin. This would exclude any molecules larger than about 6 nm. Take the case of a simple carbon chain (polyethylene). 500 daltons divided by 14 daltons per methylene group gives us a chain length of 36 carbons. A carbon-carbon bond is roughly 0.15 nm, so that gives us a chain length of 5.36 nm

[@arsalanniroomandi3109]

Thank you, Andrew. It would be great if you could consider doing an episode on psoriasis and the latest treatment options. Many people suffer from this condition and often believe it’s untreatable, so raising awareness could make a real difference.

[@scottk1525]

Every time you endorse AG1, your credibility drops a notch.

[@SpicyCayman]

Especially considering they come in plastic!

[@scottk1525]

@@SpicyCayman lol the irony

[@donniet685]

Only rich people can afford that so it's all good.

[@AnonymousNoNayme]

No it does not. Most ppl don't care about what pays the bills and we don't buy any of that crap and realize it's a necessary evil.

[@MrSpherical]

This is such an important topic, yet it all makes us self obsessed about avoiding the world we are creating. Microplastics everywhere. Such an ironic contrast. It encourages making us selfish humans. I’m working on a campaign to educate about microplastics with creators in Indonesia. Educating 10M people about the effects. Let’s hope it helps.

[@donniet685]

I know heating the plastic is bad, but what about freezing it? I have on occasion (in summer) frozen a plastic bottle of water to take hiking/running (and it doubled as a cheek/palm cooler for a while).

[@stevenKnight-xf1nl]

This week I finally finished listening to all of your podcasts in chronological order. Only took 3 years. It has fundamentally changed my life forever in so many ways, thank you and your team for your dedication to your cause. Can I ask a question on plastics? What information is available for the micro plastics involved with donating plasma? I try to regularly give Plasma here in Canada and I'm a little concerned about fluids leaving my body, being transferred through plastics and returning. Any person needing an infusion for life saving or medical reasons I'm sure the risk would be negligible considering not taking the infusion however giving Plasma on a weekly basis could really add up. Thank you in advance.

[@KodeRed98]

Can someone tell me if I’m wrong here? For the paper arguing that the amount of microplastics consumed weekly is exaggerated by a million fold, saying that it would take 23000 years to consume the 5g of plastic that the initial paper was suggesting is consumed weekly, how is it possible that cadaver brain tissue contains 4g of microplastics? Shouldn’t that take thousands of years to accumulate?

[@dallinchecketts3786]

Haha I love it common sense like this makes my day! Great point! Yeah we must be consuming X amounts because our corpses have X amounts. I bet you could get a PhD looking at age of the deceased compared to quantity of forever chemicals. And from that conclude the average rate of uptick.

[@Vee11ELEVEN]

lol, Mr.Huberman….I am that person that brings her own water everywhere with me! I do have an RO at home, and yes, I do fill up glass, and bring it with me. Everyone knows I love glass and I love water. I reuse the 48oz glass jars GT’s Kombucha come in, or I have half gallon mason jars. I bartend, and people always ask if it’s moonshine. For to go glass, currently I’m reusing a nice glass bottle that some wonderful cherry juice, with Traverse City, MI, cherries(I’m from MI) came in. I also, get fancy with some pretty glassware from Marshall’s, and reuse some VOSS bottles too! Thank you so much for your podcast! I’m a HUGE fan! I will be 2 yrs sober from alcohol, on 11/1, and I credit your podcast on the effects of alcohol on the brain. Thank you, from the bottom of my heart, thank you for this podcast. I love learning about the brain. Take care you.💜✌🏼

[@TaneDaijogo]

You mentioned avoiding cooking with non-stick cookware, and using cast iron and/or ceramic cookware instead. What about stainless steel?

[@hubermanlab]

I believe those are all fine. Certainly cast iron and steel are.

[@스티분]

you deserve all of your success, thank you for your hard work and research!

[@bravenkind7843]

I have an RO system, but nearly all of the components are plastic so is it really preventing microplastic ingestion? I'm not so sure bottles are as big of a deal as breathing in particles from our clothes, linens, carpet, furniture, cars, and microwaving foods in plastic containers. Would like to see what the comparison studies find with these. I wouldn't discount also a HEPA filter to reduce dust at home which may include many microplastics.

[@violetszilvas9938]

Not that much of a problem with cold water

[@BarbaraMurphy-rd2wo]

Learning so much (I have my 4years of nutrition and herbalism) while walking on the rebounder with my broken shoulder in a sling. Win-win situation all round. Wonderful information, wonderfully presented. Love from Down Under.

[@jackjill8521]

Can you make a video about teenage male health? Like what should they do and not do for optimal health and development etc.

[@Kuk0san]

What do you imagine would be different than anything he has spoken about for adults? Just simply adjusted for their body weight/size and leverage their insane metabolism and hormones. Give them quality whole foods, protein, vegetables, plenty of sun, socialize with friends, avoid sugars, avoid screen time, give them something challenging physical to do and adjust it for their physical level i.e. start light at the gym or some light yard work that involves the usage of tools. And tons of sleep probably is the best thing for teens, during dark hours, no more than 10 hours at once probably.

[@orionmcnebula]

Would love an episode surrounded / focused on the topic of Fibromyalgia. My partner has suffered with it for many years and concludes it's starting after heavy traumas, medical malpractice, misdiagnosis, overly prescribed medication; life stressors. Would be wonderful to understand more of it's connections to trauma, accidents, diets, inflammation, and mental health, the misconceptions and practical ways people can help help and potentially cure, from a neurological /clinical and potentially holistic approach as well 🙏

[@katelyn5072]

I have been wanting to do a deep dive on this, but am almost afraid to know. Thank you!

[@thmsallison]

The one plastic water bottle I drink from daily is actually from a sponsor of this podcast. AG1 should consider switching to a glass shaker to send out as I will now look to replace the AG1 plastic bottle that came with my subscription. Very interesting podcast this week. Thanks!

[@godsblackpanther]

Appreciated Thank You 😊😊😊 Blessings Professor

[@mlx917]

Top notch information as usual!

[@amydietz2151]

Have replaced mixing g bowls and cutting boards with glass. Thinking of mixer blades against those plastic bowls and knives on plastic cutting boards was a big wake up for me

[@jennieoh8543]

I have as well!!!!

[@Rupinderkaurrupi]

Great podcast! I feel blessed I get to learn so much from you. Thank you Andrew for all you do! I have been replacing plastic containers from my kitchen over the last few months and yet it feels like it’s unavoidable. All yogurt containers, even food processor jars , shelves inside the refrigerator that degrade over the period of time. All glass or ceramic containers that come with plastic lids. Sadly, Brita water jugs or filters are also plastic that are also another source of microplastics. Reverse Osmosis is becoming quite popular in the last few years. And if we talk about female sanitary products ( tampons, sanitary napkins, panty liners), baby wipes, they all have some quantity of plastic and these things are used regularly for hygiene purposes but I bet they also play a major part in reproductive issues. I look forward to the anticipated episode on liver as I know so many people who have liver issues and wonder how these nanoplastics detoxify from their body.

[@donniet685]

They certainly don't sell yoghurt in hemp bags. Plastic is a gift from The Devil. Any studies on what the Brita filter actually does? I don't think they were even intended to filter plastics . .

[@TheBillNye]

Neuroplasticity got a whole new context

[@adammurphy7562]

Hahaha Bill Nye

[@hubermanlab]

Good one. Extra credit for science puns.

[@MarouaSoltani-d3o]

I've been following your content for a while now, and I'm always impressed by your ability to make complex topics accessible. I think it would be really interesting to hear an episode on neurodegenerative disorders. It's a topic that affects millions of people and could benefit from increased awareness and understanding. Could you discuss the latest research, potential treatments, and the challenges faced by patients and their families?

[@dictater4506]

I wanted to ask, I have to wear my plastic retainers every night, do I have to worry about that and are there other alternatives to retainers?

[@AnonymousNoNayme]

Soft plastics (and especially liquid plastics like dimethicone in makeup and hair, skin and facial products which he never mentioned probably cuz he's not a woman and doesn't use that crap) are the worst culprits cuz the plasticizers make them break down easier and are also toxic themselves. Harder food grade plastics are much safer comparatively speaking. I wouldn't worry about your retainers like i would the thin spray-on plastic coatings in take-out cups/plates/bowls, soup cans and beer and pop cans and such (yes they are also lined with thin coat spray-on plastic as aluminum itself is poisonous). The thin easily crumpled plastic water bottles and the small servings of processed foods in soft plastic bags that sit on shelves for long times as all the plastics off-gas into them, stuff like that is the worst. Polyester fiber clothes etc.

[@AshleySmith-zv1jb]

What is your take on the opinion that vegetables high in plant defense chemicals (oxalates and goitrogens) are not safe for human consumption? Do the positive benefits of cruciferous and other vegetables outweigh the possible negative effects?

[@hubermanlab]

I eat fruits and veggies and meat eggs etc

[@barrons9647]

I eat a low oxalate diet but do incorporate steamed broccoli and other cruciferous veggies. It’s been working for me. Read Sally Norton’s book.

[@AshleySmith-zv1jb]

@@hubermanlab As do I! Thank you for your response, your content has changed my approach to life!

[@klausrendulic1022]

Stick with butternut squash, ruccula salad, cooked organic cauliflower . broccoli and green beans.

[@Pedrito5311]

Thank you for the episode as always. I wanted to add a point maybe for your review. There are indications that blood donation, especially of plasma donation significantly reducing 'forever chemicals' in a randomised clinical trial. The title of the review is "Effect of Plasma and Blood Donations on Levels of Perfluoroalkyl and Polyfluoroalkyl Substances in Firefighters in Australia" by Gasiorowski et al. If your team deems this point reasonable I think it would support the content of this episode.

[@StarFox6.4]

Push up the release date of the book 😂 I already got it reserved on audible!

[@donniet685]

If it's written then why does everyone have to wait until Easter 2025?

[@L2022-d5r]

As a French person I personally never enjoyed drinking coffee in a paper / plastic cup. For me drinking coffee has to be in a porcelaine / durable cup, and sitting in a café. I find it so much more enjoyable and the taste is so much better!

[@angeloselarja]

Life in plastic, it's fantastic! 🎶

[@AmyMelchior-oy2uv]

Yes, please do an episode on liver function and health.

[@DaveG-qd6ug]

Tissue samples have shown that plastic and silcone cutting boards contribute more plastic absorption than all other sources combined. He did not even mention this.

[@generalbear7642]

Source please? And I don't mean a Google search suggestion...I would appreciate where you got your information please.

[@Brand00d]

I just bought a wood board because of this

[@ExecutiveZombie]

Yeah cheap cutting boards are not good. I use cast Iron cookware, save spaghetti mason jars as drinking glasses, and I don’t microwave anything or drink water, coffee teas… from plastic. Simple little things. 🤗

[@west_whey8907]

Because he doesn’t use misinformation. Show us a study which analyzed a tissue sample and said “oh this is cutting board plastic, definitively not from anything else”

[@JayBry1989]

​@@ExecutiveZombiewhy do you avoid the microwave?

[@arachne001]

list of things I though about, share your ideas below - pillows (especially shaped ones, since we breathe on them) - mouse/keyboard/mouse pad with paint/stickers - plastic dental fillings (braces?) - plastic electrict kettles (some glass ones still have plastic temperature probes inside) - plastic boil-in-bags (rice, hot dog sausages) - fire-resistant office furniture - gaming chairs (sitting for many hours, sweating) - kitchen utensils (contact with heat, painted logos on handles) - trash bags (especially from recycled plastic) - paints, freshly painted rooms - air coming out of hot pcs - phones/phone cases - contact lenses - tooth brushes - dental floss

[@JayBry1989]

How are you meant to limit getting water in plastic bottles when thats all they come in. Its rare to get glass bottled water in the shops here (the UK). If tap water is also full of micro plastics, how am i filling my stainless steel bottle?🤷🏻‍♂️

[@hubermanlab]

Filter tap water and into steel or glass.

[@JayBry1989]

@@hubermanlab think I'm going to have to invest in a water2 filter. Most water filters and jugs are also plastic 🥴 it's a damn minefield

[@klausrendulic1022]

I live in Austria and get it delivered to the door.

[@JayBry1989]

@@klausrendulic1022 get what delivered to the door? A filter or bottles of water?

[@heatherstubbs5990]

Great information. Thank you for sharing. It's a great deep dive into micro plastics. This after the Casey Means episode gives even more context into what's going on with our health.

[@JamesBarry-j7m]

I can't believe I'm really plastic

[@SoftwareEngineer-Goggins-cq8my]

How 😮 what , wow

[@plants5743]

How tf did I know what your profile was without being able to see it? 😭

[@SoftwareEngineer-Goggins-cq8my]

@@plants5743 hi?

[@johnman559]

That's nothing, I'm a bot, try being full of silicon chips😢

[@SoftwareEngineer-Goggins-cq8my]

@@johnman559 hi?