How exercise impacts your mental health explained.

[@TheGatewayProductions]

Great video! They should teach the importance of mental health in schools. Well done!

[@TommoCarroll]

I left a comment yesterday but it's not here :( It was something like: jeeeeesus this was good! Sweet vid as always mate

[@JesseDriftwood]

This was really really good. Time to start running again!

[@AndyMBurgess]

Thanks Jesse. Pumped for you, to get back to it!

[@basso2012]

I still remember when we were in Orlando with Joby and you asked me to run around the hotel for a while just because is healthy...and I totally agree...but I was running with my VANS...totally wrong 😂😂😂😂😂 but was fun! So yeah guys I agree with Andy...you need to go outside, take a break from work, social media, your phone etc...your body really need this!! 🙌🏼

[@AndyMBurgess]

Oh man I remember this, sorry I dragged you along in Vans, what a sport!!! ❤️

[@MikeChudley]

Another brilliant video Andy!

[@AndyMBurgess]

Yo!!! Thanks Mike, Glad you enjoyed it, stoked to run together soon

[@mattbanos248]

I literally closed my laptop in the middle of this video and went outside for running, returning now I feel great Thank you! btw you look great close on the cam you could take an ad of mascara ;)

[@LeahandLevi]

Dude your videos are so good. Pumping out one a week is a serious accomplishment!

[@AndyMBurgess]

Thanks bro, the constancy is really helpful for me

[@krabbyphattie9833]

I really enjoy the way you edit your videos!

[@LISAB]

yooo this is incredible. ive been wanting to do something similar with meditation and mental health and you 100 percent inspired me thank you!

[@franner15]

Wow great video :)

[@justus.justus]

Do you find that running make you lose muscle? Or not?

[@AndyMBurgess]

Not particularly, if anything it's toned my legs more but not lost any muscle.