30 MIN Full Body Pilates HIIT WORKOUT | Burn 300 Calories | Feel Strong and Balanced | No Repeat

Another Pilates Fusion Full Body HIIT workout with a lot of Pilates inspired exercises. Our goal is flexibility and creating long, lean muscles while burning lots of calories. Remember stretching through the fingers, pointing the toes and keep your core engaged.
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 - 03:12
Workout 03:12 - 28:13
Cool Down 28:13 - 31:38
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❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@alyse3817]

Thanks!

[@EleniFit]

Thank you❤️🤗

[@sophiaschneider4680]

This was just hard enough to get me sweaty, but not so hard that it made me want to give up. Thanks for the great workout!

[@EleniFit]

Perfect😍🙏

[@ashwinidhillon2335]

Thank you. Honestly one of the best workouts I’ve ever followed along to. I really actually enjoyed it and I hate working out. 😭

[@EleniFit]

Aaww thank you girl🥹😍

[@nneury6927]

Oh my God! it was so wonderful, I’ve been walking for a week without strength, no energy for training, and then I saw this workout and I think, hmm, I won’t be able to do it, and then I have such a surge of strength and energy! Thanks

[@EleniFit]

That’s awesome girl, happy you liked it and get your energy back😍🤗

[@_6abyblue]

omg thanks for sharing , that's exactly what I need!

[@nneury6927]

@@_6abyblue take care of yourself🥺

[@vivianvoon]

Fvfb

[@vivianvoon]

😊😊😊😊😊😊

[@ileexi1]

LOVEE THE WORKOUT!! But you should do a voiceover talking about what we’re doing on each workout because It’s hard to concentrate on the workouts because I have to consistently be looking at the screen to see if I’m doing it right 😭

[@LLuna95]

No please no talking. Lots of videos where the instructor talks you find it everywhere. I can concentrate way better with no voice.

[@Yor6ure]

​​@@LLuna95second the no talking. During the breaks there are previews for the next move. I only subscribe to trainers with this format.

[@snezhnaya_]

Pls no talking ❤🖐️

[@monikawitzeldesalazar5547]

No. 4 supporting the No Talking - in fact one of the reasons I subscribed to your Channel. It‘s effizient and well pictured 🤗

[@zeinabnur2892]

No talking I concentrate better

[@gail5822]

this is the first time I tried it and I'm certain that this is now one of my favorite pilates workout!

[@hamdiassil9165]

That was the first pilates workout I did and it was absolutely great!! I was used to cardio and HIIT but after trying your workout I decided I'll stick to this. It makes you not only stronger and fitter but also happier for the rest of the day. Thank u

[@ericappiah5235]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@kksssaa806]

This is such a good workout, and is also very enjoyable - and I'm saying this as a person who absolutely HATES working out. This workout is not only challenging but also elegant in a way, and definitely helped me feel stronger and less stiff!

[@EleniFit]

That’s awesome🥰 keep it up💪

[@LapiKali]

Thank you 🙏🏻 ❤

[@isabellam2821]

i’m LOVING these workouts! omg they’re amazing. when i come home from school i do them, and i feel refreshed and rejuvenated. thank you so much for sharing these!

[@EleniFit]

😍🙏

[@Ceshini1]

So I got off my exercise schedule this week and decided to do this video on a whim. I AM NOT SORRY! 😍 You incorporated moves I have never done before that not only worked my body but also my mind. Just wow! Thank you for such a great exercise!!!

[@EleniFit]

Thank you so much🙏 love to offer you guys new exercises😍

[@jadedorchain1648]

You don't understand how much I LOVE this video. I really like pilates however I get bored so easily ... But that was not the case at all with this workout. These 30 minutes really felt like 10 minutes. I'm just OBSESSED with your videos💓 Love from Belgium xo

[@EleniFit]

Thank you so much😍 sending you lots of love✨

[@theresepettersson9613]

Just did this, my first ever pilates! I will be coming back for more 🙂 thank you Eleni!

[@asenathseon7684]

This was my absolute first time doing Pilates and I’m so glad I tried something new, Thank you for a great workout 😊💕

[@EleniFit]

So happy you tried it😍🫶

[@Nikki-qg4ko]

Definitely one of my most favourite workout videos so far. I've been doing pilates for quite a while now, but never have I felt as elegant and graceful doing it as today 💜💜 the pace is just perfect and I love how you can follow along simply focusing on music and your own body and mind. Thank you so much for this one!

[@EleniFit]

Wow thank you so much for your lovely feedback🥰

[@lunathea7711]

This has been my to go to exercise after any break from sickness or injuries. I have been sick for over a month and today just got the energy to exercise again. not only I find the moves to be relaxing and enjoyable and the music as well just makes me happy. Thank you so much 💓

[@EleniFit]

Happy me🥰🥳

[@TaniaSalvucci]

Estou extremamente satisfeita com a variedade, seriedade e profissionalismo deste canal. Estou adorando sinceramente. Parabéns Eleni!!!

[@BN-yt4et]

This was truly fabulous! Such a beautiful cool down too. Thank you!

[@whteverr]

i haven't been doing pilates for a long time so i was expecting to be exhausted by the time i was done with this, but surprisingly i ended up really enjoying the workout, it went past extremely quickly and I felt really empowered afterwards!

[@mariamorando3810]

Beautiful workout!!!! Really Healthy 🥰 thank you 😘

[@efideli3940]

so beautiful and flowing workout , found my inner peace after a difficult day, thank you 💟

[@lissetttovar]

Loved it! So strong and graceful

[@esthefanychaparro6036]

Oh my God! I make me feel so relaxing and happy. I really appreciate this!!

[@thisIsjahnavee]

Completed 15 days with 1 day of rest in each week and with proper diet. I lost around 4 pounds and it’s amazing . Additionally, I maintained walking 12k steps daily. Thank you so much for this amazing workout🙌🏻. Will stick to it for next 15 days💪🏻

[@dzsenikertesz]

I fell in love with this routine. Honestly I've been trying to be consistent with workouts for years and I want to come back to this workout everyday. It makes me feel connected to my body. Huge thanks to YOU!!

[@EleniFit]

Thank you I really appreciate that😍

[@syrenxcove]

Just did this one this morning and really enjoyed it. I worked up a sweat and feel ready to take on the day!

[@CreightonChaney-io4xv]

Such a wonderful routine to start off my week after the Easter holiday ☺

[@Stefania_Karina]

Wow this was amazing, I normally do high intensity workouts but my neck is killing me lately, this felt soooo good

[@EleniFit]

Yay thank you🥰 happy you like it😍

[@gloriapetrova9529]

An amazing start of the day! 🥰 Great for the back and the whole body! Thank you! P.S. Hit 203 kcals this time. Looking forward to improvement! 💪

[@phuonghayoga5964]

Such a great class, like always. Thank you! 🥰

[@twye8055]

Wowww this is amazing!!! Every exercise in this workout is not hard to do, which make people consist until the end, but it unexpectedly makes people super sweaty🔥🔥

[@EleniFit]

😍🫶

[@fabianezanesco5574]

Estou encantada com seu canal, era o que estava procurando para me exercitar, parabéns amei seu canal 👏👏🇧🇷🇧🇷🇧🇷

[@lunathea7711]

This is soo beautiful and elegant. I don't think I have ever seen something challenging and yet done gracefully. I can't wait to try this evening. I hope I can do it as beautiful as you (doubtful as I'm not that flexible but will keep trying). I'm thin but not so flexible which I'm trying to fix. Thanks for this.. ❤️🙏❤️

[@EleniFit]

Thanks for your lovely feedback😍 we are all beautiful🤗

[@jenniferfeliu7905]

In just thirty minutes i am sweating and got a good workout before 6am. Thank you!

[@EleniFit]

🙏🥰

[@theamvgirlx]

Yooo you’re better than me- I have to wait till at least 8 and a cup of coffee before I even THINK about it!

[@beadmomma4]

Great workout. Broke a sweat around minute 14 and was pretty gentle for these 46yo joints. I'll be checking out more of your videos. Thank you.

[@EleniFit]

🙏🥰

[@lulavillagran3838]

I truly enjoy this workout ... Thank you for putting it together ... God bless you and who read this message 🙏🤗

[@mewbanthitwong1606]

Besides how enjoyable this workout is, the songs are also good. I feel relaxed throughout the workout like being comforted in some way. The moves you incorporated are so beautiful. It reminds me how much I used to enjoy ballet and dancing too! Thank you❤

[@EleniFit]

Thank you that makes me so happy😍

[@terkamikesova6987]

This is amazing. This is the first video I've ever seen from you and definitely not last one. You're so elegant and beautiful! ❤ I've probably never been so sweat in my life but I did most of those exercises so I'm proud of myself. Definitely one of my favorite workouts right now. It's really awesome ❤ thank you for your work❤

[@EleniFit]

Thank you so much😍 keep it up💪

[@user-bu8iv3nj1t]

So calm and nice! Thanks a lot for this workout!

[@yimingni1989]

Love today’s music so much and more workout like this please. Thanks a lot

[@giovanalinsbarbosa896]

Just did this exercises and loved how they made me feel! Thank you, Eleni!

[@EleniFit]

You’re so welcome, happy you like it😍

[@monikasovan]

Honestly I never comment but THIS was amazing! Perfect workout before ending the day! The chill music makes you forget you’re working out and time flew

[@EleniFit]

Thank you, so glad you like it 😍🥰

[@yycc6525]

BEST workout ever, FOR SURE😀 i feel so relieved and calm. Thank you so much, the 30min went by in a rush🌸

[@EleniFit]

Thank you so much😍

[@carolinagomezgarcia7058]

So good ❤️ I just adore your Pilates workouts! Can’t wait for more! 🙏😍

[@EleniFit]

Thank you❤️🙏

[@yaaas5809]

This workout was amazing! Burned 245 calories and I was dripping in sweat at the end. Going to be adding this one to my weekly workouts. Thank you, beautiful!🩷

[@betulguc20]

How did you burn so much. I only burned 60 calories 🙈

[@irynabelaya8191]

These cardio pilates workouts are just amazing! my favorite ones. Thank you for your job!

[@EleniFit]

Thank you really appreciate that😍

[@AllisonT111]

I'm so thankful I found this video today! I've been feeling pretty weak lately and just not having a lot of energy for some reason, so this was the perfect flow to get me moving and sweating! I really enjoyed the music as well. Thank you! Just subscribed 🌻

[@EleniFit]

Glad you like it😍 welcome to my channel🤗

[@juliavasile8310]

Great workout, love it between lifting days for myself! I'd love to see more longer pilates workouts (40-60 minutes). Thank you for the videos!

[@mrs.s4702]

More like these please and thank you ! 👏🏼

[@catherinann6428]

I never thought that pilates workout will be this enjoyable. Thank you so much..

[@EleniFit]

🥰🙏

[@passiveattack2101]

Love this training! Nice music, wonderful exercises and ideal temp!

[@Nyansabln]

Thank you Eleni, I really underestimated your workouts! I love them and will definitely revisit ✨

[@luckycharms0624]

loved this! future me if you see this: do this workout you won’t regret it! it burns lots of calories and feels so good

[@user-ik2sv5dn5o]

I will do this for 2 weeks initially and keep updating Starting weight- 78 kgs Waist - 38 inches Day 1 - ✅ Day 2- Day 3- Day 4 - Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Final weight-

[@cerealkiilas2686]

girll updatee!!1

[@user-ik2sv5dn5o]

@@cerealkiilas2686 hey 👋 I lost 1.5 kgs😁😁

[@majdaelmb3618]

I loved this! I would like to have more stretch workouts like this! I definitely enjoyed it 😍

[@giging7968]

I really love Elenis’ Pilates series. As I am having my period come, so I tried a mild combination this morning: Eleni’s 20min stretch + 30min yoga Pilates + this new 30min Pilates…. It’s just perfect! 😌

[@EleniFit]

Great😍🥳 keep it up💪

[@Emily-qu8tq]

My first time doing Pilates and I loved it! Your video was nice to follow along with and I enjoyed the music! Im so excited to continue doing this Pilates workout. Great first experience 🥰

[@EleniFit]

So glad you liked it🥰

[@rimasydney7331]

love your style of teaching! i hate repetition so the variation was so fun. subscribed! :)

[@EleniFit]

Yay thank you🥰🙏

[@maryam1983AS]

Love the music and the pace of the workout, this is what I have been looking for.

[@samanthabellanca9582]

What a welcome change, just stumbled across this video and loved the concept of this class, the music, everything. Cant wait to do this, you looked so graceful in the postures. Thank you

[@EleniFit]

Thank you so much Samantha, glad you like it🥰🫶

[@theonlyPinkRanger]

I feel kind of ashamed since everyone else is saying how easy they thought it was. But I havent worked out in a long time due to depression and other life things going on thats made it hard to keep up with myself. This made me sweat so much its in my eyes but I didnt give up and am looking forward to doing more. Thanks

[@EleniFit]

Please don’t feel ashamed! Everyone is on a different level and you can be so proud of yourself that you kept up😍🥳

[@theonlyPinkRanger]

@@EleniFit thank you ☺

[@cbC-uo2qy]

It was not easy. It was challenging and enjoyable.

[@mohailasibeko]

workout complete!!! loved the music🎶🎶❤❤

[@EleniFit]

Yay🥰

[@noemiechevalier4373]

Loooved it !! Felt super powerful and relaxed ^

[@sarahvoss7637]

I've been looking for a workout like this forever!! Beautiful, relaxing AND challenging!! Thank you! :)

[@EleniFit]

Glad you found me😍

[@tasniimroslan6853]

Thank you for the workout. I've lost 2kg in 5 days! (Intermittent fasting, calorie deficit included)

[@EleniFit]

Great job!🥰🥳

[@aleehachaudhry6919]

Hey, what was the intermittent fasting like? How many hours did you fast and what were you eating?

[@rominaescalona4173]

I really love it! I felt like i was doing ballet, i feel so grateful 💗

[@EleniFit]

Glad you liked it😍🩰

[@teedee9479]

👍👍👍very soothing music with amazing workout.. thank u

[@ninayong1599]

Sooooo love this work. Enough to get sweaty and not give up. Thank you❤

[@snapsbymadds]

First time I’ve tried it too. Burned 250 cals! My heart rate even got super high. I was puffed by the end. But it was so worth it.

[@alma721]

How do u measure how much u hurn

[@carina__h]

for me it was just 140 cal lol but it was nevertheless a super workout

[@Monkeydluffy2k9]

How do you know your body burns 180 calories?

[@kittykitteh3747]

This workout got me sweating sooo much. Some moves were too complicated to follow but some were perfect to give me something to think about

[@krlafran]

Thank you!! What a wonderful training.

[@NhiNguyen-bl4ss]

The best workout i have ever done. Thanks you so much and waiting for the next❤

[@thestarinhereyes2]

This is so weird to say but I felt so beautiful and happy working out! 😊

[@EleniFit]

No it’s not weird it’s true🤗✨

[@fitlilcia]

First time I’ve tried pilates, I usually just stick to other forms of workouts such as hiit, or stretching, however this was great. Shame that it burned only 180 calories, but still surprised because it wasn’t high impact exercises so it’s all good. Thank you ☺️ Great work.

[@EleniFit]

Thank you girl, glad you’ve tried my workout and liked it😍💪

[@sandrataylorfatloss3201]

I though it would burn 300 like the title says but I’m assuming everyone burns calories at a different pace☺️ , since you’ve done it, would you recommend doing this to tone ? And lose weight ? 🫶🏽

[@mugdhagargg]

​@@sandrataylorfatloss3201 it helps me tone my stomach and burn those calories, idk why but i only burn calories less than 100 :/

[@user-fq6pj3zn5t]

😂❤

[@sandyvdh6226]

​@@sandrataylorfatloss3201 not to lose weight... but to tone up and get more flexible to shed fat you ll need long sessions of steady state cardio + a compound weighted workout of at least 25 min preferably 3 x week...im currently doing some weighted workout from " juice toya " chznnel and i used to do workouts like the " fitnessblender upper body tabata" or their " saddlebag" and " cardio and butt thigh " workouts. The last obe is a hiit routibe, thats the sort of workout that will make you lose fat...

[@mmuuuuu]

I've stumbled upon this workout two days ago, since then I'm completely in love with it. Thank you for sharing videos, they're as precious as you are. Keep going 🩰🤍

[@EleniFit]

Thank you so much, I really appreciate that🥰

[@eyluldengelen]

I really enjoyed while doing it, thank you!

[@spalchaaa]

this was amazing! my fitbit said 215 cals, but I was sweating like crazy! love it and would def do it again :)

[@inesb876]

☆ ☆ ☆ ☆ ☆ !! Super effective, legs specially and cardio

[@astvoscar]

love this complex training! thank you!!

[@quettaridge3413]

Thank you so much! I’m watching your videos everyday. I feel so good afterwards.

[@EleniFit]

🙏🥰

[@higherself7881]

These Pilates workouts have been really helpful during this ramadan, i was worryin about how my progress was going to be ruined and losing my strength, that's until i found your channel so thank you so much for these incredible videos.

[@EleniFit]

Thanks for your feedback🤗💪

[@myhealthycorner8768]

Exactly my concern during Ramadan and with the lack of energy during fasting this type of workout is really helpful and not long and enjoyable

[@kili7542]

omg same here

[@sparkle1344]

This was exactly what I needed to kickstart Friday! Thanks💗

[@firefly5763]

This was a great pilates workout. Music is same as others, bad vibes. Bring healing Music...no words! To add calorie burn, add light weights...grateful❤

[@intheteam1]

Это была великолепная тренировка, спасибо!🌺 Очень люблю пилатес и давно искала его в активном исполнении для сжигания калорий🥰 Очень жаль что нет комментариев на русском)))

[@user-zw7oh3wu8n]

Зато ваш первый и мой второй ❤ Спасибо за тренировку!

[@RosieJau]

This one really kicked my butt. It’s been 3 years since I stopped working out , had a baby & I’m finally pushing myself again & this one had me sweating so much 😭

[@EleniFit]

Love it, keep it up🥰💪

[@kueunice1654]

Another perfect workout that is just exactly what my body needs, thank you!!

[@EleniFit]

Appreciate it😍

[@LoveIsKindBeNice]

Oh my, this was perfect. I only discovered you yesterday. Today I was having one of those down days and was in the mood for literally nothing. I wanted to sweat/move my body but didn't feel like doing anything too exerting either. Then I remember seeing pilates videos on your channel yesterday then came just randomly chose one. Absolutely perfection. I moved my body, got my heart rate up, and sweat quite a bit, but was still so, so relaxed. It's exactly what I needed and the playlist was 🤌🏼. Thank you. Seems I've found a new favorite FitTuber!

[@EleniFit]

Aw thank you so much for your lovely feedback😍 I’m so glad you found me🫶

[@andreeastanescu1392]

This was such a great workout!!! It was exactly what I needed when I had low energy for training, I loved it. Thank you so much! And great music by the way. ❤

[@EleniFit]

Thank you😍

[@karliavillalobos8636]

I didn't know i was going to sweat so much, thank you. I have interview today so the music along with the workout has calmed my mind and body. I feel ready. On another note what is the name of the last song?

[@foodie4979]

Burned 186 calories! Thanks for this great pilates workout! Got me sweating as usual ~

[@EleniFit]

Great work🥳 thank you🙏

[@Monkeydluffy2k9]

How do you know your body burns 180 calories?

[@foodie4979]

@@Monkeydluffy2k9 fitbit

[@kassss5442]

This felt so great ! So enjoyable

[@nicola6217]

Really great work out, thank you!! Very creative!

[@Nicole-r]

I only burned 105 calories, but it's still a very good Pilates workout 💪 I'll definitely be coming back to this video!

[@sannunkimalama64]

How much do you weigh? If you don't mind me asking of course

[@Nicole-r]

@@sannunkimalama64 I weight 52 kg. Why ?

[@che33366]

How about your height?

[@Nicole-r]

@@che33366 168cm why ?

[@sannunkimalama64]

@@Nicole-r Thanks. Because i'm trying to guess how many calories i might burn doing this workout. I weigh 68 Kg so i guess i should burn more

[@asmapoudelchhetri6201]

I am loving this workout. But can anyone share their experience of this workout? If you lose weight. For the inspiration purpose :)

[@Larasugi]

Hi! Ive been doing this workout along with a few others and it has really helped! I recommend doing it❤️

[@yoanaqu2489]

Just what I needed today. Thank you so much!

[@ginamanriquez2237]

This was a great workout. relaxing and low impact but still got me tired and sweating. I love it!!

[@seemo5]

It was so wonderful. I am a beganer in pilates and your channel was a good start for me Thank you for this amazing moves 😍💫

[@EleniFit]

Happy me🤗

[@RakelsAlignedLife]

loved this one! the exercises were so fun. great way to begin my week

[@EleniFit]

Thank you🥳🥰

[@chancesasougrah2285]

Can you please do pilates hit with small dumbbells and ankle weight to feel the shred tabata style on the mat only

[@cookingwithrida7428]

Such a great workout thank you Eleni fit

[@craftinkexpress6797]

This was gentle and refreshing..thanks! Tried pillates for the first time