15 min Intense HIIT for Fat Burn | Standing & No Equipment

[@notcoookeh8646]

Hey Chloe I know we usually write funny poems and comments but just wanted to get real for a minute. A little appreciation doesn’t hurt :) Thank you. Thank you for making these programs. Thank you for making them free. Thank you for putting so much effort into talking to the discord gang. Thank you for being a kind and genuine human being. Thank you for helping so many peoples mental health by just being yourself. Thank you for helping everyone feel comfortable to be in their own skin again. Thank you for kicking my butt with hiit workouts. Thank you for killing us with workout. Thank you for up and down planks. Thank you for all the laughs. Thank you for all the memes. Thank you for having such a safe discord that everyone can hang out in. Thank you to you and all the admins/mods that make the discord run smoothly. Thank you for making my life genuinely better just by watching your videos. Thank you for being such a pure version of yourself on camera. Thank you for EVERYTHING you’ve done for everyone here. I sincerely appreciate you so much for everything you’ve done to help me feel comfortable and love my own body again. I know I can speak for many and say that we truly love your videos and hope they never stop coming out. I’m going to end it here before I get into the emotional stuff lol but anyways thank you so much. Little appreciation for Adrian cause he’s the man that runs the show behind the curtains. Thank you for creating such a safe place for people to join and help one another. Thank you for every single video you guys put out. Thank you for all the time you’ve put into the discord to make it happen. Thank you for even talking to the discord gang (I know we can be crazy sometimes). Thank you for all the memes that you’ve made. And thank you for being another genuinely kind human being. The world is full of people that want to see others fail and you guys so sweet and kind, never change please.

[@bbcara6214]

Coookeh you’re so sweet aww 💖💖💖

[@sunangelos]

this is so sweet coookeh, but yeah thank you Chloe and Adrian ✨💞

[@ChloeTing]

im gonna rinse my eyes real quick

[@ChloeTing]

Love you coookeh

[@さっ-q9b]

This is so sweet, Im gonna cry

[@jillianbarrio3377]

I love how we are all trying to be healthier versions of ourselves 💓 To anyone reading this, I am cheering with you! 💓

[@aparajitha03]

the first time i read it as heather versions of ourselves lol!

[@zelalortac7935]

Thx!! You are really pretty btw

[@MariaClara-ru7hn]

Everyone in the comments just want to look skinnier

[@dawnhinke3949]

Cheers right back at you !

[@Komorebiki]

Thank you!!

[@JhazeldeVera]

DAY BY DAY PROGRESS: Dec 1: DONE 64.9kg Dec 2: DONE 64.9kg Dec 3: DONE 64.8kg Dec 4: DONE 65.2kg (woah!) Dec 5: DONE 65.0kg Dec 6: DONE 65.0kg Dec 7: (skipped) 64.9kg Dec 8: (skipped) 64.7kg Dec 9: DONE 65.0kg Dec 10: DONE 64.8kg Dec 11: DONE 64.5kg Dec 12: (Skippied) 64.8kg Dec 13: (Skipped) I forgot to weigh myself Dec 14: (Skipped) 64.5kg Dec 15: DONE 64.3kg Dec 16: DONE 64.4kg Dec 17: (Skipped) 64.5kg Dec 18: (Skipped) 64.3kg Dec 19: (Half-way) 64.4kg Dec 20: DONE 63.7kg !!! Dec 21: (Skipped) 63.5kg Dec 22: (Skipped) 63.5kg Dec 23: (Walking 15min) 63.3kg HISTORY OF WORKOUT: - 2020 2 week shred: DONE from 67.9kg to 64.8kg (You will also see my progress in the comment section of the video) I weigh myself in the morning when I wake up, after I pee without consuming anything. UPDATES DEC 12-14 - Reason why I skipped is because I was too busy. I attended and organized 2 events during those days. Today is December 15, so I hope I could go back working out again. I feel so weak if I didn't work out. UPDATE DEC 16: I started to add Organic Protein Shake on my diet. Im drinking it with coffee in the morning and with greentea before going to sleep. Based on my research, this helps to add nutrients on my low carb diet and boost metabolism. UPDATE DEC 17: I skipped workout today because I shoot for a video content on my YT channel. Hoping to work out again tomorrow! UPDATE DEC 18: I skipped because of same reason yesterday. UPDATE DEC 19: Ive only done half way because my baby (3 yrs old) joined .. she cried halfway, maybe she's tired. So we stopped hehe UPDATE DEC. 21-23: I wasn't able to work-out on 21st & 22nd because I attended some private parties. And now 23rd I just do 30 min walk on treadmill because I dont want to feel ache for tomorrow since there's so many to prepare for Christmas eve. Once I've reached 62.9kg I will move to other set of chloe ting's work out. My weight is decreasing even im not working out it's because of my diet. I go back to a modified Kpop diet more like IU's but my protien shake subtitute is on breakfast, then my low carb meal is lunch & dinner.. 0% no rice... EDITED: Hi, it's been a month. Im stopped My Chloe ting's workout due to lack of time. But im doing 15 min treadmill instead. Im now 60kg as of Feb 1. Diet is still the same: no rice/carbs EDITED 2.0: I have already achieved my GOAL weight: 58KG ! EDITED 3.0: I have gained to 60kg.. because I ate carbs again like a normal hungry person... Haha but I maintains there.. i still wish to achieve 58kg and maintain tho.. need to go back exercising so I could burn calories even I eat much.

[@andycasas2659]

Please, do a video with your progress

[@nasaalfarah5652]

I’m doing this with you plz keep us updated🙌🏾

[@sajiamahajabin1726]

Do you also follow any diet?

[@JhazeldeVera]

@@sajiamahajabin1726 just low carb diet.. but during my first two weeks of work out doing the 2 week shred challenge, i did follow kpop diet for 1 week that's why I loss 1kg/day for 3 days that time.. not advisable tho... Made me dizzy

[@alexisd8190]

It’s really bad to weigh yourself everyday, you can fall into a bad mindset and also your weight fluctuates depending on ur cycle and just in general ect.

[@doesntmatter6854]

When chloe herself said it is *intense* and I did the whole thing with no extra rests.. Thats how I know I've made a progress!

[@pandaexpress7673]

I got a stomachache mid way that hurt like a b*tch 😭

[@MrsNeesy]

Congrats! God i had to take 4 more breaks to go through the whole thing

[@doesntmatter6854]

@@MrsNeesy you will get stronger next time honey! You can do ittttt

[@doesntmatter6854]

@@pandaexpress7673 happens to me when i eat before working out! I have to take a gap of 3 to 4 hours

[@_emmyzu5741]

good job!

[@breaunagrace2268]

This was the first ever Chloe Ting workout I ever finished from beginning to end🥺 I know its not much to some people but I am very proud of myself! I hope to get in shape and feel healthier soon! Thanks Chloe!

[@lorena0471]

you did a super good you!!! amazing, i’m so proud of you. keep going, you will rock it ❤️‍🔥 🤍

[@TuyetNguyen-sv3tf]

Hi, kinda late but i just want to say that OMG YOU SO COOL hehe

[@breaunagrace2268]

@@lorena0471 thank you so much😭

[@breaunagrace2268]

@@TuyetNguyen-sv3tf thank you so much❤

[@Atika.Atif.]

Tb

[@jadeyy4459]

Breathe in breathe out Do not freak out This is not a race Go at your own pace If you wanna be fit Do not quit 💪🏻

[@sunangelos]

wise words from english lit buddy

[@ChloeTing]

[@hastipatel9780]

@@ChloeTing

[@happyness5673]

I breathe in, How do I breathe out, send tutorial ma'am, tankyou

[@jadeyy4459]

Happy Ness breath

[@luciekrouzelova3951]

me: *doing jumping jacks* water in my stomach: ⬆⬇⬆⬇⬆⬇⬆⬇

[@annepriscille3767]

This comment needs more likes🤣🤣🤣🤣🤣!

[@VivekaGamer]

instead of water its my boobs

[@nothingrhymeswithorange5797]

Saaaame it feels so weird not a good feeling I can even HEAR it 😂

[@quanzy121]

@@VivekaGamer 🤣🤣🤣

[@hindustanzindabad8358]

Sometimes I feel the same with my brain😭

[@Dr_anushka_ajgaonkar]

Day 1 - Done 3/4th of the excerise ✅ Day 2 - Done ✅ ( was very tiering ) Day 3 - Done ✅ ( muscle still sore- especially of legs ) Day 4 - Done ✅ ( I felt much more energetic today, it was easy to do.. I could see slightly less flab on my thigh and stomach...) Day 5 and 6 - not done 🚫 ( busy with exams - but still I could see changes in my body... Trying to keep healthy diet) Day 6 - Done ✅ Day 7 - Done ✅ Day 8 - Done ✅ ( I feel tierd and bit demotivated) Please like to keep me motivated 🥺

[@maja4277]

Keep going ❤️

[@amandaolmstead9054]

You’re doing great wow !!

[@anonymousperson560]

don't forgt to come back! you're doing good! :))

[@gwenmarshall7964]

You can do it!!!

[@angelinasky5637]

You got this! Keep going ❤️🤞🏼!

[@chloe6395]

I completed this workout with period cramps, no extra breaks and no modifications! I’m so much stronger now! You guys can do it!

[@urvashidurgapal6407]

Woww you are a supergirl!🥵

[@chloe6395]

@@urvashidurgapal6407 So are you!!!

[@user-js9gl3hz8x]

I was on my period when doing some exercises a year ago, I ended up bleeding big blood clots and throwing up 😭

[@chloe6395]

@@user-js9gl3hz8x OMG GIRL NO 😭😭

[@bhagatsinghbhukar2961]

Wait a second. Who are you?? And what did you do with that beautiful girl!! You filthy ghost

[@angelasunx3]

me usually: *skips ad* me during chloe ting video: wow this looks like a pretty interesting ad! think i'll watch the whole thing

[@amandaolmstead9054]

The ad: is your vacuum disgusting?

[@arilikesparis2095]

Same, I did this too but the add was only 6 seconds

[@amandaolmstead9054]

@@arilikesparis2095 short ads on Chloe’s videos are the worst

[@arilikesparis2095]

@@amandaolmstead9054 yeah 😂

[@igot7armytaekook308]

@@arilikesparis2095 The only time you actually want a long ads, but you don’t get it 🙃

[@annawozniak6756]

My PE teacher doesn't believe that I am able to do Chloe's Plank Challenge ( you know that 10 mins video published at summer) Our class has to send a week schedule of exercises we do. I sent what I actually do. Now when we go back school( recently I have online classes because of the pandemic) I'm gonna have a test. I will have to do a proper elbow-plank for 5 minutes without any rest. She said that I would prove my words managing to do this. I can hold a plank for max 4 minutes. I have probably about 2 weeks to achieve it. Wish me luck Edit:(25 November) I did it! I will try to hold longer. I hope I will go to school soon to show it to my PE teacher. Thank you all for your support 😘 You are the best ( most supportive and kind) community I have ever met online

[@cami-he1nl]

good luck, you can do it 💛💪🏻

[@annawozniak6756]

@@cami-he1nl ❤️

[@sexycat688]

Good luck!!

[@parthavigaikwad5976]

You'll kill it girl!!!!

[@susannehesse2665]

You CAN do it. I believe in you

[@embergwen]

Look guys, none of us gained weight in one day, so we won't lose it one day either... The key is to just start and convince yourself that it will take time but you will reach your goal. Don't give up🥰🥰

[@yassminaelrhaleb3299]

Actually my body has a superpower I can lose 4 kg in 1 month or less or more and gain 4 kg in 2 days lol 😂

[@embergwen]

@@yassminaelrhaleb3299 let me tell you...I FREAKING RELATE...but Chloe here really helped me lose 8 kgs in 2 months

[@bluemay5606]

@@yassminaelrhaleb3299 I've always been on the chubby side. I am 17y/o 5'4 and as I got older through high school I gain a lot of weight and in March 2020 where school canceled because of the Coronavirus I started my diet because I know that I wanted to water fast but my teachers would complain because I would have to always go to the restroom. I weighed 256lbs on March 22 and I did a 12week weight loss transformation till June 13. •What I did was on sun-thur (5days of the week) I drank a gal of water w/ 1tbs of apple cider vinegar and do 15min full body workout morning and night •What I did on fri&sat (2days of the week) I still drank 1 gal of water with 1tbs of acv but just drank 3 smoothies for break, lunch, and dinn but did not work out for thoes 2 days. -every week on the start of sun I weigh myself and I lost about 8-10lbs a week -had no loose skin and was at my goal weight 132 •I weigh 132lbs on June 13 then started drinking just smoothies to lose a little more weight just so I can gain some more and put on a little fat - then on July 4 I weigh 121lbs then I started eating whole foods again (went vegan) because I had Nasal Polyps in March when my Aunt took my to the ENT doc and it was bc of the dairy and eggs and everytime I ate meat my stomach would hurt. - and I am at my stabilized weight which fluctuates betweens 130-136 bc I did gain weight from muscle and body fat • during this I was not hungy bc of the acv and my body got use to it and overall I was just fat and tired of being unhealthy and obese. Insecure did come with it because I had snoring problems when going to company house and being embarrassed plus I was a mouth breather😭😭😭 sorry if its TMI

[@Danita9355]

You're right! I need time to loose weight but my anxiety keeps getting in the way ... damm

[@Danita9355]

@@embergwen really ??

[@tseringtsamjogrg1651]

Day 1=51.42kg Day 7=47.85kg Day 14=46 kg All thanks to chole ting!!💗💗

[@sofiahazaz2604]

How tall are you ?

[@lana2616]

@@khizerawais5711 it is

[@khizerawais5711]

@@lana2616 what?

[@faheerasamreen7203]

How many calories does this workout burn

[@Simran90109]

Hello tshering With this workout only?or other additional too?

[@nctismybreadandbutter187]

Hey! who ever may be reading this, I want to let you know progress does not happen over night but you got this! Keep working hard don't give up. You are beautiful, unique, and outstanding in every way. You are extraordinary, special, and gorgeous. We all need some encouragement sometimes whether we are unmotivated or in dark time. Keep fighting, we all will be here supporting you from start till finish. So get the workout done no excuses! Remember to stay hydrated, have fun, and LOVE YOURSELF! Love you beautiful people have a wonderful rest of the day and don't forget to spread the kindness!

[@bnvkb9896]

THANKYOU!!!

[@zeoceania2765]

Thank you! Happy New yearrr

[@selenajosephina]

Does anyone else watch the video before doing it? I just like to physically, emotionally, and mentally prepare myself 😂 love you Chloe

[@broitschica689]

that’s what i’m doing and i’m also checking the comments to see if it actually works😭

[@utkarshaverma5408]

I am with u ....that’s what I am doing right now 😂

[@yourbutler9988]

yup .. and checking also the rest time 🤦🏻‍♀️🤦🏻‍♀️

[@kennethalan6868]

Always a smart idea.

[@anissaholmes4495]

Yes!!!! It’s hard to watch someone do something and not join in. Do it with cleaning videos, too. Lol

[@ananyaa4090]

Chloe: "Okay guys this is the end of......" Me:😊 Chloe:".....this set" Me:🤡

[@luna9495]

😂😂

[@katherinebrown6790]

Hahahaha

[@lubhita_10]

🤣🤣💀

[@denicewilliams5786]

😆

[@marieclark9925]

The feels! Lol

[@qwertyyljagjs5884]

Chloe, since the first lockdown I've gained 15+ kg, I was like 70 kg and now im 58 kg! thank you so much for your workouts!!

[@noturningback2584]

Which work out did u try ?

[@qwertyyljagjs5884]

@@noturningback2584 I don’t remember exactly because it’s been awhile but I did 2 Hiit of 10/15 minutes workouts per day and that 2/3 times in a week. I also did intermittent fasting what really works. I lost 15kg in 8 months. But I really liked this work out because it is standing, I dont like sitting workouts

[@noturningback2584]

@@qwertyyljagjs5884 can you please help me out 😭 and link them 2 HIIT videos. And may I know the process of intermittent fasting ?

[@qwertyyljagjs5884]

@@noturningback2584 idk how far you are like in physical but when I was 70kg (Im 1.58cm) I had no condition so I did the “Do this Everyday To Lose Weight”. (Warm up before you do any workout, she also had those video) eventually I did 1 more video like this one or “10 min HIIT to burn lots of calories” But what helped me the most was intermittent fasting because a work out is just a side thing for losing weight. You can skip breakfast en begin your first meal at 12pm or 1pm and have your last meal before 8pm. What I did was a bit extreme because I really wanted to lose weight because I was sick of heaving an unhealthy weight. When I woke up I drank Coffee and lots of water. My first meal was at 12pm, have a small snack around 3pm (veggies like cherry tomatoes or cucumber or fruit like watermelon, banana etc). I had my dinner around 5.30pm and if I was REALLY hungry I would eat some veggies or fruit as a snack. AND DRINK LOTS OF WATER!! If you like soda like me drink suger free ones. It is important that you have self control and don’t overeat. Eat healthy stuff and no junk food and if you eat junk food don’t over eat. Eat with variation and normal portions. You can download “my fitness pal” and count your calories there. But this worked for me and it wasn’t easy really but I kept going and it is really worth it!! My clothes that became too small for me are now too big! I feel healthier and I dont ever want to go back to my last weight. Good luck!!

[@noturningback2584]

@@qwertyyljagjs5884 omg thank you for this .I will follow this from Tomorrow ..❤️🥰

[@alexsevilla4974]

I have asthma and When I started doing these workouts I couldn’t get through one exercise without wheezing and literally dying. I’m currently close to a year of doing them and I’ve definitely improve. I can now get through all three sets without any extra breaks for breathing. Thank you Chloe for providing these valuable resources! Without them I would’ve never had the confidence and healthy state I’m currently at. You not only helped me with my physical health but also my mental health! Thank you so much again!

[@Ammulu0713]

Hey! Please don't stress yourself cause you have asthma So please take care And good luck you will surely do it!😊❤

[@pearlmariealera4977]

Thats also my problem i have asthma too

[@lisasylvester6073]

Same with the asthma. Hoping to improve within the coming months

[@wazir3974]

My doctor recs to use inhaler before u do any

[@wazir3974]

Excercise because it helps to expand the airway but make sure the inhaler is the both proactive and active

[@alejandradelgadillo714]

Tip I read over the weekend: Refresh the page after you finish a workout to see how many views the video got since you started it. That's more or less how many people did that workout with you. :) (shoutout to the ~800 people that did this HIIT session with me!)

[@mauribee4209]

Omg, this is such a good idea!! 🤩 It boosted my motivation AF to see that 555 people just did this workout with me ❤️ we can do this!! 💪

[@pinklady9139]

@@mauribee4209 angel number !!!

[@amylee9365]

Now is 6.8m views 👏👏👏💪

[@whixedcrim373]

Omg more than 100 people did the workout with me :0

[@ianntmy]

@@pinklady9139 angel number?

[@nicole-jo6ut]

lost about 20+ kg in less than 5 months thanks to doing all these hiit workouts ! they’re so good, i love them! ( although my leg and ab muscles say otherwise )

[@mansikharadi984]

Could u describe your workout routine please!!! Which other hiit workout??

[@cradycanucatchme]

Hey can you tell me what were you eating

[@physicalfitnessstimulus3893]

“You have to believe in yourself when no one else does - that makes you a winner right there.” - Venus Williams

[@kyliescher8758]

we stan venus

[@therealsassyama682]

I know HIIT workouts seem pretty hard but remember: What seems impossible today will one day become your warm up and your body is capable of anything, it's your mind you have to convince to get started - you can do it!

[@sunangelos]

yayyyy

[@ChloeTing]

wow

[@suhapatrawala]

Just like jk’s workout routine that kills everyone is his warm up routine😭

[@bbcara6214]

Love this ama UWU

[@happyness5673]

I definitely don't think HIIT's will become a warm-up for me-

[@sunangelos]

it’s workout time, HIIT the lights guys

[@ChloeTing]

yasss

[@thuggishalien]

I love this

[@addiemarie777]

@shy girl chloeting.com/ there’s the link to her website. The November/December program is on there and all the ones from earlier! 😘💖

[@maka4eva]

Ba dum tssss

[@nikichauhan5732]

@shy girl hey can I do it daily

[@Ateezkpoplife]

It's 2023 and I started this exercise 10 days ago... lost 6 cm (circumference of waist) and 1.5kg. Thanks Chloe!

[@user-kn7yx9cj6x]

how do you eat everyday?

[@Ateezkpoplife]

@@user-kn7yx9cj6x I didn’t change my diet much… I just cut on the amount I ate for lunch and drank a lot of water!

[@M0niee3]

Hi sorry for asking did you do other workouts?

[@Ateezkpoplife]

@@M0niee3 nope... I didn't do any other workout

[@M0niee3]

@@Ateezkpoplife ohh thx!!! It's been 5 months ago did your body really change? [Sorry this gonna be my last question]

[@aliahirish1638]

It’s been 11 months since I started my fitness journey, and Chloe’s programs were the omes I followed. I went from 48-50 kg (height: 4’11) to 37-38 kg now! To everyone out there starting their fitness journey, I know it’s hard at first, but trust the process guys!! All of ur hardwork will eventually pay off! here’s to us working very hard! 🥂 ps: thankyou chloe!! 🥰

[@olkieviczius]

38 kg?! How tall are you?

[@aliahirish1638]

@@olkieviczius my height’s 4’11!

[@smileok123698]

Which program did u choose？🙇🏻‍♀️🙇🏻‍♀️

[@aliahirish1638]

@@smileok123698 The first program I did was her 2020 2 weeks shred! After finishing that, I then started her other workouts 🤗

[@smileok123698]

@@aliahirish1638 omg it is amazing

[@さっ-q9b]

15 minutes of fun with Cloth Ting

[@napi_red]

Auto correct be messing with you😁😁

[@stargazing077]

@@napi_red tbh, I didn't even notice the mistake before seeing ur comment😂

[@muskanmalhotra4914]

Earlier my weight was 73, I felt very ugly, unconfident and did not believe in myself . Then came covid 19 and it caused lockdown. I was free those days and one day I just scrolled down youtube and found Chloe ting's 15 minute workout video and it gave me such positive vibes that I decided to start exercising. Today it's end of November 2020 and you won't believe it that my weight has reduced to 60 kgs. I don't know how to thank Chloe but I am writing this with a hope that she will read it and come to know what a big thing she has done for each of us. I cannot thank you in words and your positive lines in every workout have me power. Again, thanks a lot Chloe . You have helped me stand proudly in the middle of people. Lots of love and thanks Love from India

[@abinayasankar2696]

How long did it take and did u do this alone?

[@muskanmalhotra4914]

@@abinayasankar2696 it took me just 7 months and I did it completely alone in lockdown. Thanks

[@Shreya_vvaghela]

I’m 13 years old. And I absolutely loved this. I’m shocked i was able to complete it! I didnt take extra breaks but instead changed to low impacts, just keeping the movement flowing. I sweated so much in the 15 minutes! Thank you so much!

[@chooky_sana1672]

While exercising her face : 🙂 While exercising my face : 😥😵😖🤢

[@aurelia521]

yess lol

[@multieditsx9621]

Yeah i dont know how chloe keeps so calm

[@aurelia521]

@@multieditsx9621 probably practice

[@Tina_rose1]

The last one hit different

[@chooky_sana1672]

@@aurelia521 yup 😊

[@archishadutta1745]

Can we just appreciate that these workouts are free! Thanks Chloe for making fitness so accessible to everyone!

[@ChloeTing]

tysm

[@Insanse_medicoo]

Done Chloe ting workouts in 2020 for 5 months Changes- from 83 kgs to 69 kgs Starting chloe ting workout for 2021 today will update after a week

[@gia2790]

Yo thats awesomee. Push yourself and keep going for sure!!! You can do this :D

[@milb7815]

ohmygaawd! thats amazing!

[@hinatashoyou8234]

Been two months-

[@donnawildan5824]

Wow thats amazing,keep going bestie...you coollll

[@sanjeevkumar-kq5kl]

Pla update

[@notdeadyet717]

Just fought like hell through my first one. I’m 101kg and looking to get to about 85kg. Going to be a tough road ahead but I’m committed. I can’t believe how much 15minutes of movement just kicked my ass. Such a great workout. Thank you Chloe!

[@anoniem4671]

How did it go?

[@sarahoxha2466]

I DID IT!!! Yay I'm so happy! This is my third day and I managed to do the whole video without taking breaks and I did all the exrecises. I feel so good. So I just wanna leave a message for those who just started too... the first and second day were a little tought but believe me you'll feel so goodafter some days so don't stop you got this!

[@negative.zero_o7393]

yeyy:] good job!

[@feliciaevan3991]

I’ve been doing this hiit workout for 2 weeks. I do hiit workout once every 2 days, on the other day I do hula hoop for at least 30 minutes. My weight was 63 kg, now I’m 61 kg. My daily calorie intake is around 900 to 1100 calories. I also do intermittent fasting. I hope i can reach 48 kg by the end of this year 🥰

[@theawkwarddolphin4752]

Hi Felicia, how tall are you? 48 kg is a very low weight and 900 calories is a very small amount of food. Please remember to check with your doctor before attempting to decrease your calorie intake or weight. Much love❤ please take care of yourself

[@MR.SPONGEBOB864]

keep in mind that eating low calories and workout out is not good, u should atleast eat 1200-1400 calories if you wanna lose weight

[@Priyam0602]

@@theawkwarddolphin4752 true

[@hassankhan7998]

Did you reach your goal?

[@jabbawokie1510]

Thank you Chloe. Making the first step to get out of a breakup depression.

[@eliseschmidt3239]

you got this!

[@shree967]

Army

[@ilovekpop.7]

Fighting

[@jabbawokie1510]

@@ilovekpop.7 thank you so much!! I purple you army

[@jabbawokie1510]

@@shree967 🥰🥰

[@wolfiekitty2188]

I know that people give Chloe Ting hate, but time and time again shes helped me get back into shape and feel confident about myself, thank you Chloe you've been a big help on my health and self image 💞

[@bhavinigourishetty1978]

Every hiit workout ever: Chloe: let’s do some high knees Me: ok I can do this My breasts: yEeEeEt Me: ah shoot I forgot to wear my sports bra

[@defneylmaz7998]

always wear a sports bra to prevent sagging!

[@samaemad4688]

Loooollllll

[@lanasdailylife3210]

@@defneylmaz7998 sport bras barley work if you have saggy😥

[@nana_delilah]

@@lanasdailylife3210 buy a high impact sports bra! It makes a big difference!

[@twinklemark5585]

@@nana_delilah thanks for the tip ❤️

[@sarahhughes1302]

I knew Chloe was from Australia, I did not know she's half Kangaroo. Look at those jumps!

[@mrskanggg]

damn bro

[@rashmisingh5454]

😂😂😂

[@housewifehomestead]

🤣🤣🤣🤣

[@su-tan7848]

They had us in the first half ,not gonna lie

[@janerakgowa7389]

😂

[@pokemom4328]

I did this workout at the park today while two muscle head guys jogged by and laughed at me. I previously had a weight loss goal but now it's this time next year I will be able to beat their asses. Thank you for everything you do and please keep posting ❤️ I've been doing summer shred and this video occasionally in between work outs and on week two I'm down almost ten pounds!

[@kanakrajput8710]

Let them laugh and of course beat their arse next year

[@ellemcfadyen3500]

you got this!! destroy those haters and feel great 💕

[@simplymudblood4370]

I could honestly never lmao- like i only work out when my parents are at work 🤡

[@Maddie-wt9uu]

@@simplymudblood4370 I workout in front of my mom. She is normally at her desk working which is across the room, so she dosen't really see what I'm doing 😂. Most of the time I like to workout in her room though (more space)

[@minfires7572]

YES u got this! Prove those idiots wrong! I'm on my weight loss journey too and it's one of the hardest things mentally and physically that I've done before but i know I'll get to my goal eventually :))) sending you a big hug and positve vibes

[@alora_loves_you5337]

Doing this for 4 weeks as an out of shape yet dedicated specimen :)! Starting weight: 154 Ibs Start: September, 13th, 2022 - Week 1 - Day 1: I took sooo many breaks too much to even count but I got through the whole video, currently sweating SO MUCH and typing this on my bedroom floor 😂 Day 2: WOW AM I SORE- I pushed myself a bit harder today so I got through more, though I look like I just went swimming, I'm g l i s t e n i n g Day 3: Today was still very challenging but I noticed that I sweat a bit less than the first two days and there was less breaks, and my recovery afterwards had me sitting upon my bedroom floor instead of actually laying, yayyy little improvenments :)!! Day 4: I unfortunately had to force myself to have a rest day because I had caught a cold and couldn't breathe out of my nose :( Day 5: Pretty much the same as day 3, I'm sweaty and can't hold a conversation for more than 3 seconds 😂 Day 6: Today I was really hesitating to start because ya girl just didn't want to do it but I pushed through and wow that improvement is REALLY there already!! I only had 2 extra 5 second breaks and I could execute the exercises way better YAY!! slayyyy Day 7: I for some reason just had no motivation today but I still did it even though it wasn't exactly full out :(

[@myajesse0]

keep going girly, I believe in you :)

[@alora_loves_you5337]

@@myajesse0 Thank you :)!!! mwah

[@kaci1568]

just wondering, any update in weight loss?

[@thuggishalien]

Also. We love you Chloe. We support you in everyway possible. We thank you for all you do for us and everyone else. Thanks for being the short and strong thing you are and for kicking our butt everyday.

[@sunangelos]

[@ChloeTing]

aww thanks Jess

[@ryuu8144]

My body : I'm tired My brain : keep going! My knees : Am I a joke to you?

[@angelabaffour5507]

😂😂😂😂

[@amass830]

HAHAHA, I LOVED THIS!!!

[@sharifahzahirasyediedin4480]

Haha that's what my knees tell me everyday 😂😂

[@funnynotfunny192]

Well.. this is me: My body: im shakiiiing My brain: lets rest lets rest its too much My knees: yeah lets listen to brain *falls to rest.

[@nandanaskumar2819]

Damn true 😂

[@FatimaMuhsiniq]

Me*doing Chloe’s exercises* My knees: weeee are never ever ever, getting back together

[@user-jp1zr1qw7j]

Ikr like I legit couldn’t walk the next day without looking weird

[@mess5414]

Best comment 🤣🤣🤣

[@tellallofyourfriendsthatim4944]

uuuuuuuu uuuuuu weee are never ever never ever getting back together

[@aurelia521]

hahaha :D

[@PurplePoison_88]

😂😂😂

[@skanderdlimi5116]

I did this every morning before breakfast and repeat it in the afternoon for 14 days and I've seen good results. I have lost 4 cm in my waist 2 cm in my thighs And 1.5 cm in my arms .

[@xofraga64]

Did you change you diet?

[@jaidachatman2385]

Nobody: Me after every set: looking to see if I lost weight yet.

[@thuggishalien]

Mood

[@napi_red]

So true and so relatable

[@allysanhelgracerebolanan2387]

so me

[@amy_958]

Haha thats me😂

[@SatGavFitness]

🤣 give it time, consistency in both workouts and nutrition is key 🔑

[@honeytunes3060]

When I first started working out with Chloe last year (July 2020), 30 secs of high knees would leave me breathless. Not gonna lie, when i went through the entire video before doing it, I didn't expect to finish it in a go (I hate standing workouts, planks give me time to catch my breath so) but I got through this today in a single attempt without extra rests! The only exercise I struggled with were tuck jumps but I did it by takin 3-5 secs rest in between jumps like she suggested (whereas in a past workout with tuck jumps, I used to skip it entirely). Just goes to show how far I've come and I thank Chloe, this wonderful community as well as myself for sticking with fitness as a lifestyle choice and not a temporary schtick to get in shape, coz when you approach exercising with that mindset, you tend to give up when you don't see visible progress in like a week. Anyway this turned out to be quite a long sermon, thanks for reading till the end :)

[@stella-t4p6j]

Guys, please let's get Chleo to 20M before 2020 ends, because she is saving lives, Chleo I can't thank you enough😩😭😭(Tears of Joy, now my weight loss journey has become a lifestyle, I no longer consider it as a journey after I lost 20 lbs in one month(4 weeks)).....God Richly Bless You Chleo...

[@grayfullbuster2545]

Chloe has changed my life with all of her workouts. I did this workout 5 days a week for a month and now I have to do it twice or I don’t get worked out enough. It’s insane the progress she has lead me to. Thanku

[@HIITtheGROUND]

thats amazing! do you still workout?

[@grayfullbuster2545]

@@HIITtheGROUND ik this is late but yes. I workout 6 days a week. I still use chloe ting videos as something to add to my cardio part of my workouts. I also do strength training as well

[@amberharvey9279]

Just for future references: In & Out Squat = 0:32 Clap jacks = 1:21 Heisman = 4:33 Lateral lunge hop = 5:28 Scissors = 7:13 Squat crunch jump = 8:07 Shuffle squat reach = 8:57 Squat kicks = 13:11

[@miye7349]

Okay so Chloe is always telling us how great we're doing, but even tho she's doing this since a long time I think we should tell her how good SHE is doin this! ❤️

[@SumaN-mn2jz]

My body:yes, u can do it My heart: stop this or else I will stop beating 🙅

[@purpleicemix1909]

Dude ur comment is so underrated 🤣🤣🤣🤣🤣🤣 lmafao😂😂😂😂

[@NoRevengeNeeded]

😂

[@FatimaMuhsiniq]

Omg guys you’re so funny 😭😭

[@vanesagapusan8967]

🤣🤣😭😭 so true especially when you have asthma 😂😭😭

[@notacanadian278]

@my asthmatic lungs

[@_jaezlyn.]

As a 16 years old girl, i am SO PROUD of myself because i'm making a progress !! thank you Chloe because you're sharing all of your workouts with us, especially to a girl like me who's super insecure about my weight and fats, i'm getting bullied because of my big fat figure, but now i know to myself that when the new school year comes, they'll be shock because my appearance will be more sexy and not that fatty girl anymore !! I LOVE YOU CHLOE YOU'RE THE BEST !! 💗💗 i sweat a LOT everytime i'm doing your workout vids 😭😭 but it's part of getting a big glow up so it's fine !! 💗💗

[@coy2960]

5 days in, finally finished the entire thing with no rest! thanks really seeing the improvements. i used to workout a lot on my abs but i didnt see any progress so i stopped. but after sometime i realised that working out isnt all you need to do to lose weight and get in shape, burning fat and eating healty is as important as working out. i can finally see my abs that i worked on because i started actually losing the fat that was covering the muscles i built. thank you very much chloe for making me the kid i always wanted to look like

[@sunshine535322]

Whenever I’m out of my breath during work out, “you can do it”, “you know you can” from Chloe, motivate & moved on! Thanks million to Chloe, love ❤️ you!

[@xinxia-4745]

My heartrate is high I am almost out of breath Chloe you're the best

[@jadeyy4459]

_you’re_ the best.

[@sunangelos]

uwu

[@sunangelos]

y’all are the best

[@napi_red]

@@sunangelos your super sweet

[@notcoookeh8646]

This is beautiful rose 😭 it touched on such a personal level

[@Lisaa_blink]

I have been doing this workout for 3 days and I see a small change in my stomach that it got a little flatter and I want to tell everyone that you got this you have to work hard and don’t forget to love you❤

[@INTERESTINGTHINGSJCB]

I had an argument with my wife and she told me that I'm just wasting my time making videos for KZbin🙄 I want to show her that it's not true, that you can succeed when you work hard for it and I think i have good content. If you see this, wish me good luck please🙏

[@amy_958]

You got this bro.

[@INTERESTINGTHINGSJCB]

Thank you so much guys❤

[@fidhasuhail3037]

You can do this dude

[@SherlyMK]

i think i waste my time too 😂

[@tonihill538]

I love how chole has abs already but she is exercising for us to help us Lose weight And I love how she cares about us and wants us to be fitting like us btw I love your vid I just started a week ago lost 10 pounds

[@tonihill538]

What

[@tonihill538]

What is a positive comment I Really ment it

[@tonihill538]

Thank you💜

[@tonihill538]

@getyoshitsmacked all you do is eat healthy and do it every day in the evening And go on long runs

[@tonihill538]

@getyoshitsmacked well just eat healthy and eat the food she says to eat

[@ayylien51]

YO this shit was tough! Congratulations to everyone that made it all the way through & those that tried! Im proud of you! I see you trying baby! ❤️❤️❤️

[@jackywacky4361]

Nice one! Like If you got addicted to HIIT workouts like me. I just cant start day without these workouts and healthy and delicious meals that I found on Next Level Diet.

[@monicadavid9997]

Jacky wacky i also reccomend kpop dacing so fun

[@jadinealma7742]

20 seconds in and she's like "consult a medical professional before doing this workout"... I haven't heard that on one of her videos yet, somebody get the ambulance ready for me i'm bout to die

[@tancy1660]

Maybe many people tried to do workouts had some physical injuries while doing her workout

[@nerdbabe8781]

Oofies well i somehow missed that but I twisted the FUCK outta my ankle while doing this workout just now soooo yeah nah call the wee woo wagon for me too lmao

[@vesper-lu5wm]

i think it's because hiit workouts are kinda dangerous if you have heart conditions yk

[@TheRomzzzz]

Every time I followed her workouts gave me really bad chest inflammation so I had to stop

[@tancy1660]

@@TheRomzzzz if you are a begginner you should do this 15 minute workout in 30-45 minutes

[@ms.gregoria2249]

Who else is doing this so they could get their 'Summer body' ?! 😊

[@francescadarcy9273]

yess how many days do we do it for

[@marybrown2723]

im getting rid of my holiday body ahah

[@camelshavethreeeyelids2527]

Lol memememe

[@lupegarcia286]

Meee 🥲 my body is so bad rn

[@babetdoornbos]

Please don't change your body because your insecure. You won't feel happier when you have a 'summer body' because happiness comes from within. Be careful with that mindset love. Sending you hugs

[@stella-t4p6j]

Apart from Chleo saving lives, I like the fact that she takes time out of her busy schedule to reply to our messages in this comment section

[@djm4854]

I'm gonna be honest. Being big-chested is annoying af w/jumping exercises. It just hurts, and I hate it.

[@averagekenyan4939]

double sports bra xx

[@djm4854]

@@averagekenyan4939 Ugh, but when I'm home, I just want to wear my tshirt and call it a day. LOL

[@zoeywhite4683]

Fr it is so annoying 😫

[@kss108]

Fr

[@_jessxo_6776]

Anyone else here in the 2nd lockdown trying to get fit cuz in the first lockdown they couldn’t be asked ?? just me... ok

[@magdalena8431]

Same 😳

[@enchanteddreams7532]

Me......

[@annika543]

@@magdalena8431 no need to call me out

[@thestargazer__]

Mememe

[@asdjkhfsdfsdkl]

Here i am

[@zq1919]

Teacher: Whats the most difficult thing you'v ever have? Me: Getting pin by Chloe

[@ChloeTing]

lolllll

[@cami8074]

@@ChloeTing 👁👄👁

[@jeesuleik8637]

@chloe ting... I LOVE YOU

[@sxukablajt6299]

@@ChloeTing hi chloeeeee:-D

[@xa-xii4865]

@@ChloeTing Ψ༼ຈ༼ຈل͜༼ຈل͜ຈ༽ل͜ຈ༽ຈ༽Ψ

[@sunangelos]

imagine turning someone who loathed working out into someone who can’t wait for the next HIIT video? yup, that’s what this mam, Cloth Ting, did to me

[@ChloeTing]

[@dashamedvedeva6766]

@@ChloeTing i love you

[@jadeyy4459]

hi mam

[@16nitu]

"Cloth Ting"

[@LaguBudakKuching]

SAME. She literally made me excited to workout

[@naaengmann2117]

Who is still here in December 2021 Thank youuu sooo much Chloe Ting.. for putting up videos and encouraging us even when insane, crazy, people challenged your emotional and mental health and wellbeing even in difficult times.. I am very grateful.. please always put yourself first though. Happy holidays!!

[@singingovaries8740]

SAY IT WITH ME: "WE NEED MORE STANDING HIITS!" anyways love u queen

[@marisabys]

WE NEED MORE STANDING HIITS💓

[@ellemcfadyen3500]

WE NEED MORE STANDING HIITS! ^^

[@khushidhiman8658]

WE NEED MORE STANDING HIITS

[@Alex_turners_wife]

WE NEED MORE STANDING HIITS !!♡

[@warriorprincess8741]

Totally! More standing hits!!

[@maddie2854]

1 like=1 squat (i rlly need this lmao)

[@titlefightnumba1]

If you really need this than do it without other peoples permission. Simple as that.

[@maddie2854]

@@titlefightnumba1 nah I’m good

[@707dreamboat4]

You got this, I'm rooting for you!!

[@maddie2854]

@@707dreamboat4 thx lmao

[@forfoxsake__]

59, you can do it!

[@squigglylinesandpanels]

Heisman: *Exists* My body: CONFUSION

[@Yessica990]

Dang same 😂

[@bodyandboho]

Ikr I was trying to do them and my husband was laughing at me like what are you doing it looks nothing like her

[@anushasingh1222]

The low intensity workouts which you provide simultaneously are of tremendous help Chloe! Thank you so much❤️

[@kakarot775]

When chloe said it's literally intense I was only hoping to do give my best after trying her various programmes today I am literally happy to see myself doing her HIIT workout till last for the first time and I did it with no low impact workout I took 1 or 2 minutes break after each set but I am happy to complete full workout till last please wish me luck to achieve a fit body and I hope you guys for the same and one more thing to say CHLOE YOU'RE DOING A GREAT JOB I AM THANKFUL FOR YOUR AMAZING WORKOUT PROGRAMMES KEEP GOING ON TO BE HONEST ALL YOUR WORKOUTS ARE TOUGH BUT WE LOVE THE RESULT AND YOU TOO NEVER EVER GET DEMOTIVATED BECAUSE WE REALLY LOVE YOU AND YOUR HARD WORK WITH ALL OUR HEARTS

[@bethdahlia]

day 15 in the 28 day shred and i felt that this wasn't as hard as i thought it was going to be! i can tell im getting fitter!!!! i feel so encouraged everyone it does get easier you will improve i promise!

[@Hotdog_Gaming_]

my school reccommended this to me for PE lessons at home so I tried it out and it was amazing! Well timed breaks and levels of challenge for all exercisers.

[@gailb6406]

wow. its hard enough on my own choice but if SCHOOL was involved..... props to u 👏

[@heatherwoodley8244]

I'm so glad people leave comments saying how good the workouts are. It helps to know whether to do it or not, and when it's tough, the solidarity of knowing others are doing it too and that they got results ❤

[@jula1391]

yes!! i'm starting this workout today ❤

[@jula1391]

i did it yesterday! I completed it, but it was kinda too hard for me, so I had to do some low impact exercises and do longer breaks between them. But I'm proud of myself that i am motivated! I did pilates today and now i'm going to do this workout again ❤

[@heatherwoodley8244]

@@jula1391 yes! Me too! I hopenits getting easie4 nownits been a month 😊

[@АйанаЕргалиева]

Really THANK YOU for showing low-impact versions, it's a lifesaver for people who have some conditions, (retina in my case) but want to lose weight. :)

[@annarebeca8696]

Me: I'm dying, CHLOE HELP ME Also me: * looks at Chloe * Chloe: Also dying, but smiling Me: Ok so... * falls to the ground *

[@Sofia-rc4bb]

100th like!

[@annarebeca8696]

@@Sofia-rc4bb tysm

[@photo_potato8572]

Ok imma try this and update everyday Starting weight:136 pounds Day 1:I literally drowned in my own sweat ,finished the workout ,did 500 jump ropes ,did 13 reps of yoga stretches in the morning and burnt 200 calories and feeling real good:))) Day 2:omg my legs are sore, I finished the workout ,did 700 jump ropes ,did 13 reps of yoga stretches in the morning and burnt 335 calories and feeling good but bad cause I have an exam and I have to study ugh i really wanted to do nothing today:( Day 3:done and done ,finished the workout ,did 500 jump ropes ,did a few stretches in the morning and burnt 203 calories and feeling good and energetic:) Day 4:break day cause my legs are sore as heck and I can’t move and also I’m stressed due to exams , wish me luck ,I really hope it goes well:))) Day 5:omg I feel like I’m becoming more and more fit because I’m not that sore today ,anyway I finished the workout ,did 500 jump ropes ,did 13 reps of yoga stretches in the morning and burnt 262 calories and feeling like I can move a mountain:))) Day 6:ahh I did only half of the workout cause I’m lateee to my exam ,did 500 jump ropes ,did a few stretches in the morning and burnt 140 calories and feeling ready:))) Day 7:I finished the workout ,did 500 jump ropes ,did 13 reps of yoga stretches in the morning and burnt 304 calories and feeling good:) I see my body getting more fit and no change in the weight it’s probably cause I went through a lot of stress and I often stress eat so yeah But I definitely feel a lot better than before starting this challenge :))) I love you chloe:>

[@juliawalker5906]

you got this! Don't give up!!!

[@photo_potato8572]

@@juliawalker5906 thank you so much

[@asudealbayrak856]

ahhh good luck fam we counting on u lmao

[@Mango_06]

Good luck for your exam !! 🥰💪🏾

[@photo_potato8572]

@@asudealbayrak856 thanks:)))

[@noza88822]

I did the exercises in this video for 2 months in 2019 and lost weight very nicely. I lost 74 kg to 58 kg. It's been 7 years. I want to eat again, thank you

[@mandylh]

I had covid few months back so having a hard time with working out. Love the low intensity version so I can actually do this. I’m up so much weight. And my health has been getting worse. I think doing this daily is doable! It was hard but I pushed through!

[@milb7815]

you can do it! hope you get better

[@user-ij2td3pb3z]

I actually discovered chloe tings in my friends and they say that Chloe ting is helpful so i started watching your videos from 80 kilos to 30 kilos im still trying to do workout so i can be healthy

[@nothisispatrick1797]

Me: I'm so fat ugh I hate body rolls also me: *constantly eating*

[@tancy1660]

Same💀

[@i_use_chrome_iguess6377]

why is this so me ;-;

[@chloeanderson8600]

dammmnn that hit differnet

[@callie1432]

Talk to your body with the same kindness you would use talking to someone you love, and it will get better 💚

[@arilikesparis2095]

Hey at least you admitted it some ppl say there fat and don't admit its them who makes tham that way

[@nwjnsm]

There was so many instances where I just wanted to completely stop but even through a mental war my body still pushed through and followed along through the end! Thank you Chloe

[@pallavibhatt3614]

OMG she isn't even sweating... Lol!!! I was like a asthmatic human trying to catch my breath 😬😂

[@ellax174]

Not asthmatic myself but when I do this I look for my inhaler that I don't have 😂😂

[@SusiSusanti-bq7mm]

15minutes feels like 15 hours and im not surrender. Fighting!

[@jenmckinney7887]

I love how flexible these workouts are! I can do high or low impact depending on my energy that day, or a mix. I always get a sweat either way!

[@shubhz7760]

I have done many many HIIT exercises in last 10 years, but this was a tough one!! I think warming up before this is essential. Chloe's videos are sooo effective. I always see results within few days.

[@jtran2931]

Woah... after consistently working out with Chloe for 2 months, I can actually do all these lunges without wobbling over like baby giraffe. That's a big deal.. I used to ALWAYS fall over doing ANY kind of lunge!

[@nhsaw7188]

Me too.... today is my fifteenth day of summer shred challenge but i cant do lunges without trembling ..: idk why are they so difficult and require so much balance.... i cant balance my body without support

[@deadsoldier9821]

It makes me so happy when i am doing these exercises, thinking about how i want to show that i am worth it, and at some point i think that i cant do that and am i failure,,,,,, and then theres chloe's voice saying: "you can do it, i know you can" or "its ok if you cant now you will progress" and i try harder and I DID IT🥺

[@cydneytran]

Does anyone have the same feeling as me that Chloe's 15-minute HIIT is easier than the 10-minute ones? OMG I almost died so I'm here :)))

[@theelectricprince8231]

They are but it does the job

[@chelseahumphrey8553]

Started this journey May 13th 2021 it’s now Jan 11th and I’ve gone from a size 18 (UK) to a size 10 (8 whole dress sizes!!) and I’m still going 😁 couldn’t thank you enough for all the help and support you’ve provided for me to come this far.

[@dr.shalbhikumar4634]

Did u do just this workout?

[@gretav6662]

The first time I tried your work out I was able to finish just half of it, today I was able to complete all of it! I am so happy! Thank you very much for wonderful work out! 💙

[@hersheysanpedro3161]

Chloe: next is jumping jacks, this is an easy one, so you can do it Me: no it's not. *proceeds to do low impact*

[@Teiiii.]

Same

[@ruqayyahmz257]

girl I feel you

[@bappadityabhattacharya4433]

It's ok, You'll get there someday

[@faithyoung2629]

Same 😅

[@oxejin6084]

Sameee gurl

[@shirinraeisi2946]

Me: this must be the last exercise Chloe: only 4 more exercises and we’re done guys Me: 😐

[@Dxchss777]

😂😂😂😂😂😂😂😂😂😂

[@elaela2983]

but only with Set 1

[@shirinraeisi2946]

@@elaela2983 true😂

[@atouch5350]

Right!!🤣🤣

[@anariera3879]

I did not hear that in first set and I kept waiting for her to say that at the end, and I was SUPER happy when she said last exercise cause I was still expecting 3 more hahah so thanks for your comment!

[@sineadmensching1096]

holding myself accountable: day 1: ✔ day 2: ✔️ day 3: ✔️ day 4: ✔️ day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: hopefully i follow through!

[@kanishkapamecha5681]

I did not know that 15 minutes were this long !

[@tonigladstone2741]

I finally had the guts to try your fitness vlogs and they’re not bad and can see why most people like them and now I like them

[@hayleahdaisy]

chloe ting should really do a back fat and love handles program like if u agree it would really help🥺

[@thekeytomyheart_]

She's done both those programs already

[@hayleahdaisy]

@@thekeytomyheart_ she hasnt

[@ciaraheep]

She’s done them there’s some from 2020 and 2019

[@Jrjejhbfh]

You can’t choose where to lose fat! Of course you can build muscles in certain places by using weights, but your body decides where you lose fat first b

[@ivanaowona9146]

Your 15 minutes Hiit always feel to me like I´m doing nothing. But the sore muscles I feel the next day plus the result I get ! I am amazed