Animal-Based Grocery Haul at Trader Joe's

Here's my animal-based grocery haul at Trader Joe’s...
If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: shop.heartandsoil.co/products...
It's easy to find good quality animal-based foods almost anywhere...
It's always meat / organs / fruit / honey / raw dairy.
This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...
Check out my ANIMAL-BASED CALCULATOR here: www.paulsaladinomd.co/ab-guid...
00:00 Intro
00:14 Fruit
01:17 Bread?
02:18 Potatoes
03:16 How to shop for chicken
03:34 Avoid farmed fish!
04:02 Meat
04:42 Beef-less ground beef?
06:43 Benefits of raw dairy
07:34 Which eggs are best?
08:04 Butter
08:11 Is olive oil healthy?
09:07 Beware of canned fish
09:34 Peanut butter is NOT healthy
10:20 Honey
11:25 Why carbohydrates are essential
12:20 Is wine healthy?
13:03 Outro
STUDIES 👇
Dietary carrageenan’s negative effects - pubmed.ncbi.nlm.nih.gov/27718...
Carrageenan-Free Diet Shows Improved Glucose Tolerance and Insulin Signaling in Pre-diabetes - pubmed.ncbi.nlm.nih.gov/32377...
Plant-Based Meat Analogues Weaken Gastrointestinal Digestive Function in mice - pubmed.ncbi.nlm.nih.gov/36070...
Plant-based eaters crave meat - pubmed.ncbi.nlm.nih.gov/31254...
The protective effects of raw milk - pubmed.ncbi.nlm.nih.gov/21875...
The benefits of honey - pubmed.ncbi.nlm.nih.gov/19817...
Negative effects of alcohol on brain functions - pubmed.ncbi.nlm.nih.gov/35246...
Follow me on social media:
Instagram: / paulsaladinomd
Tik Tok: www.tiktok.com/paulsaladinomd2
Twitter: / paulsaladinomd
Send a message to the team: [e-mail]
Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#traderjoes #groceryhaul #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils

[@douglasstark8648]

Keep up these grocery haul videos!

[@Paulsaladinomd]

Thanks a lot for the support. Will do!

[@sc88800]

Awesome video! Have fun in LA!

[@juhwankim1265]

​@@Paulsaladinomdhey Paul may I ask you why kimchi is listed high toxic on the plant toxicity chart?

[@GalaxyOfBoltz]

Curious about is CBD oil. Is cbd oil bad? Does it count as a seed oil since it’s hemp seed oil? People say it’s anti inflammatory and yet Paul says seed oils ARE inflammatory. Should I consume it or stop???

[@Kylejustbeing]

Hey paul, have a dumb question. Heard in the video you said beet greens are also something to take out your diet, but are beet capsules bad for you? Take them in the morning to help me with my workout

[@tygerknight195]

Thank you Paul! Your videos have helped me change my fathers life. He was going through some really bad sciatic pain that put him completely out of work (he works construction). I had him cut out all the sugars and processed foods and I started him on a strict organic chicken and bone broth soup diet for a couple of weeks, and it literally completely healed him. He was back to hanging Sheetrock within that same month.

[@GalaxyOfBoltz]

Curious about is CBD oil. Is cbd oil bad? Does it count as a seed oil since it’s hemp seed oil? People say it’s anti inflammatory and yet Paul says seed oils ARE inflammatory. Should I consume it or stop???

[@rightfulfuture4]

​@GalaxyOfBoltz I'd say the inflammation gained from ingesting seed oils outweighs the inflation lost from the cbd. But idk though.

[@cooperrichards2534]

@@GalaxyOfBoltzgreat question. I’d definitely be curious as well!

[@robertmaverick]

I've been eating a meat and fruit diet for some time now. It's unbelievable how good, almost euphoric, I feel. I keep wondering when I'll crash, as that is what I was used to. Feel good when eating a bunch of shit, then crash. But this feeling is consistent. I love it. My workouts have gone through the roof too. So much energy to exercise and I build muscle consistently and don't feel fatigued. It did need some getting used to, when transitioning from a more standard Western diet, but it is well worth it. Thanks Paul! Edit: also my mood. It has improved vastly. I am prone to depression and anxiety and although I still have my bad moments, it has improved significantly, both in lessening of frequency and intensity of the episodes.

[@mamacitamamacita649]

@robertmaverick , can you share, what does a days worth of meals look like for you? Do you intermittent fast or no?

[@truthtelleranon]

For the anxiety and depression, consider doing meat only weeks to see if that positively impacts you, or drastically reducing the sugar intake from fruit. Some people have seen great improvements doing that

[@WooGnar]

Love to see like an Aldi and/or Vons grocery haul. Like a major chain that most of us are stuck going to. I've been one month on your animal based way and my energy is constant and overall feeling better.

[@clorerosa4204]

Its the same stuff bro just non organic,you cant get good quality and good price anymore you need to pick which one is your priority

[@BigTrees4ever]

@@clorerosa4204most people these days need to prioritize good prices or they won’t be able to eat full meals at all.

[@lycanthropy007]

Thank you for opening my eyes Paul, I was doing keto and failing, having the same electrolyte issues and never lost a pound... I have reintroduced carbs and my glucose is fine...normal spikes and no more cramping or exhaustion. It does give you a form of insulin resistance when you go complete keto... I did it for years... I have autoimmune issues as well.. I would get rashes, painful joints and migraines and have removed various foods over the years... I eat very similar to you. So glad I can eat fruit and natural sugars again!

[@aspiresk8boarding]

I’m glad u got out of that dead end diet

[@Paulsaladinomd]

This is so awesome to hear, and I hear these types of stories a lot. There's no doubt in my mind that carbohydrates help with electrolyte maintenance, as seen from our anecdotes. Thanks for sharing!

[@lycanthropy007]

Absolutely! They help with keeping cortisol under check too. I know I had high cortisol that was out of control from over fasting...@@Paulsaladinomd

[@bentotc5097]

Sounds like an oxalate issue. Just eat meat

[@GalaxyOfBoltz]

Curious about is CBD oil. Is cbd oil bad? Does it count as a seed oil since it’s hemp seed oil? People say it’s anti inflammatory and yet Paul says seed oils ARE inflammatory. Should I consume it or stop???

[@mikea9929]

He’s really improved his videos. I like the added notes and give more options as well as going in detail. Have been really enjoying these grocery haul videos.

[@JT-sl7mu]

I love how you explain everything and go into depth so we know why we shouldn’t be eating these things, you’ve changed my view on food for the better and I’m forever thankful I found your consent🥰

[@Gavinbelson]

Now that you have the approval of your youtube doctor you may proceed with your life. LMFAO

[@richg657]

Hands down, you are my best source for healthy living and my life has improved ten fold from all of your advice. Keep doing what you're doing!

[@kornboy22]

On carnivore I used to get leg cramps while sleeping all the time no matter how much sodium or magnesium I had. After adding in fruit I have had no more cramps

[@Fritz_P]

Yes agree, and I always wondered if we are not supposed to eat fruit or honey and only meat (stringent carnivore), why do we have or did we evolve taste buds that crave for sweet things also? I follow the carnivore diet but think we have evolved to eat seasonal fruit & honey also, otherwise we will be like say for example a lion who only craves meat?

[@tyronmcdonnell]

I’ve never understood why companies try to imitate meat products when it’s aimed at people who don’t want to eat meat

[@SachelleCambria]

It’s just dumb.

[@billym6486]

Even though I've never seen hand soap in your kitchen/bathroom, could be interesting seeing you do a household shopping video/chatting about what to avoid/what's best. "Don't use this mop, try this instead..."

[@aishalawal7442]

love these. Paul always makes me laugh. loved this video informative yet entertaining.

[@romanlevitskiy6251]

Love this type of content and hauls as it’s so applicable to everyday life ! Thanks doc

[@Dnice365]

I went carnivore Oct 2023 but instinctively never gave up fruit. I have lost the weight I desired and feel great. It’s nice to know I’m in good company. I know many carnivores won’t agree but it works for me and I reserve the right to continue to modify and tweak as necessary for my optimal health.

[@toosweet6046]

No you don’t

[@vanessaportillo7381]

Thank you Paul! You are making a difference in the world ❤

[@walking.phoenix]

Owners of Porscheless-Porsches unite! 🤣 Great analogy - I've thought for years how curious and funny it is that vegans recreate "meat" to eat vs just enjoying their plants as plants.

[@Dannydoom696]

Thanks Paul, very simple, helpful, and informative. I shop at Sprouts all the time here in Southern California. They actually have raw farms milk, cream, cheese, butter, and kefir there from the place you visited on the podcast raw milk farm. I was stoked to see it there! Been buying all the products. A little pricey but worth it! Looking forward to your next grocery haul at Sprouts, hopefully!

[@nevastrong2850]

I love Sprouts as well!! They sell a raw milk kefir & the label actually says NOT FIT FOR HUMAN CONSUMPTION. Thats my choice every week. 😂

[@2006evita]

Thanks very much Dr. Saladino. I am learning so much. I am a nutritional therapist and I share all the information I get from you with my clients.

[@mtboxdesignsdevelopment2567]

This is awesome! I was at T Joes just yesterday and picked up some plantain chips, and read the labels, all but one had seed oils! I found one with palm oil, I see it’s not that great so I might dehydrate plantains myself next time. I put goat cheese and honey on them … yum!!

[@Dave....]

I don't eat plantain chips anymore, as my diet is more meat based these days. But back when I was I would eat this brand called Barnana. They make their chips with coconut oil and either himalayan pink salt or sea salt.

[@TheNatureVideos]

Palm oil isn’t bad for you… just steer clear from palm SEED oil, yes there’s a difference.

[@richcat8379]

I genuinely enjoy this type of content Paul. Keep up the good work!

[@user-wl2md5kz7k]

Paul is very inspiring and is changing they way people view food. 🙌🙌

[@wirefreez]

Thank you Dr Saladino - I find that I'm already eating a very similar diet to yours but now thanks to you I'm going to add locally produced raw honey to my diet

[@Gavinbelson]

Now that you have the approval of your youtube doctor you may proceed with your life. LMFAO

[@wirefreez]

@@Gavinbelson Now that you've trolled me perhaps you can GET a life 😅

[@suziegriffith]

Funny and packed full of info! I’m sending this to my friend! Love this, Dr Paul!

[@Mayordomo32]

I mainly shop at Trader Joe’s - thanks for the video, Paul!

[@markarnoldsfinance2765]

Thank you for doing this grocery haul video and explaining things thoroughly!

[@JT-sl7mu]

Thanks for another great video!! We love you Paul❤️❤️

[@EJ_Lion]

He listened, and he provided. Thank you, Paul.

[@davidgonzales7321]

Grocery haul videos are great. Thank you!

[@jilld6240]

Thank you so much Dr. Paul!!!!!!

[@davidl9155]

Dude you should do daily vlogs of your day. I would totally tune in and I feel there is a shortage of positive content on the internet nowadays

[@Leah4sci]

Thanks for this video. I live near and love TJ. Something I noticed is that the non-organic pastured eggs have a richer yolk which to me signifies a healthier egg. Wonder if the organic/non-organic for pastured means added feed or is the grass sprayed with chemicals?

[@EssentialMattersPodcast]

Even when the videos not about vegetables… Saladino makes sure to throw some shade towards vegetables still😂😂

[@Paulsaladinomd]

Eat them if you're thriving. And cook the crap out of them if you're going to eat them. Honestly they're not the worst things in the world - if you swap processed foods for veggies and real, whole foods, you're winning. I only say to avoid veggies for those struggling with autoimmune issues, as I've seen so many people IMPROVE or RESOLVE their conditions through a strict elimination diet of removing vegetables...

[@EssentialMattersPodcast]

@@Paulsaladinomd I absolutely agree here… not the worst thing in the world for the average person especially considering the poison that the average person ingests every single day. Although for others, they cause a lot of harm. For example, my mother has Crohns disease and vegetables cause her a TON of inflammation…. one time to the point where it caused her intestines to rupture leading to serious surgery and a colostomy bag for almost a year 😷

[@cabralj3]

Hey paul what do you recommend for someone performing high intensity resistance training? I normally would consume grains so I had a higher carbohydrate load day to day meaning feeling more full. Now even though I consume fruit and honey I’m feeling more flat. Do I double my dose of fruit and honey?

[@Memore18]

Love your videos, I don’t agree that all veggies are bad I love veggies they work for me and wild sardines on water. But I love how informative you are!!! I also enjoy your aggressive side on the videos when you say “ this is bs” on certain foods 🤣😂😂!!! I have learn so much from your videos especially on oils and grains. Thanks

[@sophiazukowski7518]

All sardines are wild....

[@itsClarkey]

Thank you Paul. You have changed my life and inspired me to eat better. Been following your diet for approximately 4 months so far (still have to fix some things) but it’s going great.

[@jeffrey4577]

Well said presentation Paul. I'm proud of your humility. You're total opposite of that horrible guy Dr baker had on few days ago.

[@mcut1217]

Dr Paul thank you so much for starting this diet, affectionately named the SOF-MOF diet (Seed Oil Free, Meat Organs Fruit). I wish I could convince my friends that want to lose weight they should eat this way, but they instead choose meal prep services and calorie counting strategies. I am leaner and more energetic than ever, thanks to the SOF-MOF Diet, thanks Dr Paul!

[@dorasouza8419]

Thank you! They do carry Ghee at the Trader Joe's I shop at. They also carry Grass fed beef bone broth.

[@84cubangirly]

Totally agreed with you Doc! Thanks for this kind d of videos it help us a lot! Now we need a new video form Walmart 😁

[@RobertWadlow292]

"Animal Based Grocery Haul" Immediately starts getting a bunch of fruit

[@Lino1989]

Appreciate your videos! Super helpful & love the breakdown & simplicity of it. What is your take on eating peppers?

[@razorsedge1]

Love the added humor Paul! 👍

[@JerseyJake98]

Great video! I shop at TJs a lot and I always wondered what your thoughts on them are, not surprised you steered clear of the frozen section lol

[@user-wt2mb6hv1v]

More of this, great infographic displays too!

[@nevastrong2850]

Every TJ’s store I have been in reflect an anxious, intense shopping experience. Complete chaos. The vegetables go bad within a day or two. Cars in parking lots scream “shop local” and TJs is anything but local. Appreciate your info!

[@Sheena1234ization]

Paul you should do a vid discussing keeping nutrition in the food as you cook it. If it’s a myth, best ways to cook etc

[@kathleendexter5999]

😅 I parked my Porsche-less Porsche out back….” Please keep these excellent food hauls coming, Dr. Saladino! #MeatHeals

[@9Greyskies]

Bro looked so happy when he was with this potatoes, and then there was a sadness masked by optimism when he referred to getting his carbs from fruit… and honey!

[@Cj19944]

thanks for your truth and honesty

[@azzystyle94]

Great video and great supplements btw. Been showing my family your content wjd it has been eye opening. Lost 50 lbs doing the carnivore/animal based diet. Also tried organic kefir for the first time this week. It's growing on me

[@matthewwilliams3827]

0:32 juggling is good for the brain, I learnt it just as a hobby. Increases reaction time too

[@user-fw7nm4pm3r]

Paul what do you think about the organic carnauba wax that they put on organic citrus? Is carnauba wax toxic?

[@yanayprop]

Awesome stuff. First time seeing you eating dates - they’re great! Would love to see another word or two on these.

[@angelapriddy6308]

Thank you so much❤

[@ChrisTrovato]

Your videos are amazing Paul, can you maybe make a diet plan or meal timing video for people trying to lift weights + practice martial arts

[@gaildevotie]

Thank you for your great information!

[@salahhamze]

Paul, I love this series. An idea: animal-based haul while homeless or on-the-go (no means to cook). It seems to be pretty expensive to find ready-cooked meat in America

[@gfepsh]

What is your opinion on vinegar?

[@richiiedabull6109]

Hey Paul what is the best carbohydrate to replenish glycogen in the muscles? I know you eat a lot of fruit but that on replenishes glycogen in the liver right?

[@TheVio888]

I love this grocery shopping video. Your diet is similar to mine, although I only go for three types of fruits: bananas, avocados and very occasionally oranges. I am big on honey in my milk or tea. The rest of my meal is beef or lamb majorly and organs once a week. Thank you.

[@fannychen3602]

How many bananas do you eat a day?

[@TheVio888]

@@fannychen3602 One and not everyday, only on my workout days.

[@CL-im9lk]

On the honey and diabetes study, it didn’t affect fasting blood sugar and had beneficial effect on lipids but it increased the hemoglobin A1c so for diabetic and prediabetic, honey would be a caution.

[@Budgargy]

Is this a joke, sugar does not determine a1c or blood glucose. Fat does, which is why the asians do not have diabetes and americans do.

[@LeanOnFruits]

What about fruit and pre diabetes?

[@estherruth4692]

What freaks me out about honey is that it could be the most expensive Manuka honey and they can lace it with high fructose corn syrup because there is no regulation on it. Basically, unless you pay for each bottle to be tested by and independent lab, or you buy your honey from a local beekeeper you trust, you have no idea what quality of honey you’re getting.

[@bigga5406]

I really do respect the knowledge this guy spreads. I am always trying to educate myself on life in general, most specifically nutrition and exercising. However, the more I listen to Paul and others on what to eat and what not to eat, I can't help but think to myself all of those individuals in this world who literally live until their 80's, 90's and 100's and they know nothing about this. It makes me laugh. Food in moderation, exercise/move, be grateful and thankful for everything you have and be happy and kind to others. Seems like more of a recipe for longevity than spending a load of money (I notice these guys don't have big families to feed) on organic this or grass fed that. Regardless, I appreciate the knowledge and studies presented.

[@THutch052]

I wish our TJs was that big. 👍🏼👍🏼 This is interesting. I have seen a lot of opposing research and information from other healthy food experts. While a lot of what you have said, I agree with and have seen consistent (like lowest toxins, closest to nature, etc), so I do appreciate this. Thanks!

[@cdizzle1231]

Hey Paul unfortunately there’s no access to raw milk around me, would you still recommend unsweetened kefir made with pasteurized milk? Or even lactose free milk itself?

[@cheapestdon]

funny and informative can’t ask for more than that. thanks doc

[@matteomclaughlin4090]

I remember the first time I saw this guys videos I thought he was crazy, but this guys got everything right

[@Jesuslovesfilm2121]

Bro, you’re my health hero, without you, I’d prob be eating seed oils and eating vegetables. Thanks!!! Much love & care!!!!

[@Kingal007]

By the way, I used to but the gruyere and it used to be made with raw milk. If you look at it now, it says pasteurized milk. Worth noting.

[@Beachbumbob]

Hi Doc, if you did eat a form of peanut butter, which in your opinion is the best one or brand to have? Thanks

[@danny8930]

love you MD paul!!!

[@jessicaj8148]

Thanks for putting this video together! I used to shop at TJs a lot pre 2020. I refused to stand in a line in the middle of winter to get in. I recently started going back there on occasion and was so discouraged reading all the labels on things I used to buy. I actually started going back for my dogs because I like the goat milk yogurt and freeze dried raw chicken strips for them. I was always a little leery of their meats being actually grass fed, but I think I will give it a try! Maybe I’ll get there tomorrow morning

[@anybodyoutthere3208]

Yep after March 2020 and how unhinged they all became at TJ’s I could never go back

[@joannehuttenhoff2701]

Same here! I do go occasionally for certain things but definitely NOT any of their dairy products. TJs dairy got a very low score given by the Cornucopia Institute.

[@joannehuttenhoff2701]

And they have seed oils in a lot of their products.

[@jessicaj8148]

@@joannehuttenhoff2701 yep almost everything I used to buy has seed oils

[@davidgrimes4726]

I go to TJs mostly for their dried fruit. Mango, blueberries, dates, those dried baby bananas are delicious. Great stuff to take traveling or hiking.

[@Dannydoom696]

I just bought organic dried mangos from Sprouts. Very delicious!

[@Gavinbelson]

Careful with the dried fruits, toxic to the gut.

[@Ofcitsmeee]

Love your videos! Always eating my dark chocolate with cashews and almonds like your recommended and feeling great!

[@paulheydarian1281]

Trader Jose's in Santa Monica is gonna be different from other parts of the U.S. Simply because SoCal is a crazy, crazy place.

[@Paulsaladinomd]

You're not wrong 😂 but hopefully this gives people an idea of what types of products I would choose at Trader Joe's in general...

[@Nicdm9db]

I'm in Michigan and it's pretty similar!

[@Sustainavore]

I'm in seattle and it's basically the same

[@DF-by7gy]

Thank you for this information. I agree with most of it except for eating squash. Squash is not a good choice for people with autoimmune diseases.

[@durksgarage]

Great video!!! Thank you for sharing!

[@ihanak8814]

keep up these grocernry hauled movies! grate stuff n good cinemetic

[@gaildevotie]

Wow I learned something from you last night watching you on a podcast. That is why my thyroid got low. It is due to not incorporating some fruit etc with my meat for the past 30 years.

[@KeyofDavid5778]

I just had 8 amalgams removed so my yeast/fungus is still high ! As soon as i get that in control, I'll be adding honey, papaya and some raw dairy! Thank you for the Awsome video Paul !

[@Gavinbelson]

Now that you have the approval of your youtube doctor you may proceed with your life. LMFAO

[@publicdomainblaine]

Great video, thank you for the wholesome pep talk in the wine aisle

[@Amandahugginkizz]

Trader joes has the purple sweet potatos that are always talked about on the blue zones. I mean i know a lot of it is a farce but those are known to help longevoty

[@worldbuyersmarket5081]

I used to be a big fan of TJ. But, when I found out their romaine lettuce never rotten even over a month later, I stopped buying veggies except for organic potato & garlic over there. I highly suspicious TJ doesn't inspect which growers are not using Apeel coating strictly. However, their meat's quality is great and much cheaper than Sprout Farmer's Market. Thank you, Paul!

[@fazdoll]

I have the same burpy problem with sardines too, like they're threatening to come back up. So I stick with the salmon and canned herring.

[@Bloom358]

Great video, one thing about TJ meat is often not from the USA. Read label, New Zealand or Australia can be mixed in . Imagine your beef traveling from “down under” to California

[@conservativereformedchrist1699]

Wait, I am so confused... On the website and the AB30 chart it says raspberries are a good food to eat. But in this it's under high oxalate foods to avoid..... So is it okay to eat or not?

[@cj1608]

Good times Paul, and thx

[@NewRobR23]

Lol he put Pumpkin in the "low toxin" category but then later had Pumkin on the "high oxalate foods" chart. So which is it man???

[@DeejayRach0]

Just test on yourself how you feel after eating it.. nothing else matter

[@elleyoNK]

Love your videos Paul! I hear you talking a lot about honey, I like it a lot to. What dou you think off the other bee products, like pollen, propolis and royal jelly? Greetz from Belgium

[@jackiemarie1990]

This was very informative!

[@GalaxyOfBoltz]

Can someone PLEASE HELP ME. I have severe psoriatic arthritis and ankylosing spondylitis. I know Paul says to avoid seed oils and I do but the one I’m Curious about is CBD oil. Is cbd oil bad? Does it count as a seed oil since it’s hemp seed oil? People say it’s anti inflammatory and yet Paul says seed oils ARE inflammatory. Should I consume it or stop???

[@ec8888]

Love your content! I try to follow your diet but one thing I'll never be able to give up is kimchi! I've eaten it my whole life. Since it's fermented, I would hope that the positives of that outweigh the negatives.

[@BT-dl8kq]

Try Pickled Planet brand.

[@ec8888]

@@BT-dl8kq I make my own.

[@FinanceCobra]

Your content is so much better than it was a couple years ago. Keto and carnivore diets are just stupid for long term health.

[@matthewstewart9493]

Hey Paul, If you don’t recommend peanut butter because of all the seed oils do you have any other recommendations or substitutes like any types of almond butter or will those will contain the same oils you recommend taking out of your diet?

[@isaacmaue-tg7kl]

Nut butters are just blended nuts. You cannot avoid the oils that come from the nuts.

[@peejoneill1]

As an Irish man giving up potatoes is heartbreaking to me but I'm doing it!

[@Gavinbelson]

Now that you have the approval of your youtube doctor you may proceed with your life. LMFAO

[@getter_done]

Right on Paul. I also follow a low oxalate diet..

[@erikdirks]

Great vid brother! You are making sense!

[@thomascivello870]

DR paul..great video!!!

[@Fresh_N_Fit]

Paul, I'm transitioning from strict carnivore to adding fruit and honey as of 4 days ago and this morning after eating meat, honey, and mango my blood sugar spiked to 175 and quickly went down. I heard you say that as long as the blood sugar spike lowers quickly it's fine, but 175 feels a bit excessive. Will this get better in more time? To add, it was probably about 75-100g of carbs that I ate.

[@tropicaoptica]

Hey, try eating your fruit first in the day separate from any fat or protein. Your insulin response will be best in the morning after fasting all night. Fat in the blood blocks insulin receptor sites. Try it out!

[@Fresh_N_Fit]

@@tropicaoptica I'll give it a shot, thanks.

[@tomastrigueros116]

This video helps a lot!

[@paulpoitras3642]

I might be wrong about this, but i strongly believe that store bought fruit of any kind is crap. Because most of the fruit in the store are harvest when they are not ripe, so technically the tree does not want you to eat them yet. I strongly believe there is something missing or something that should not be there in pre harvest fruit, even if it ripens naturally on your counter at home. Fruit is a seasonal food that should be harvest and eating fresh from the tree when the time is right.