Aldi Grocery Haul: Animal-Based Diet

Maintaining optimal health by following an animal-based diet centered around meat and the least-toxic plant foods doesn’t have to be expensive. For this video, my wife and I went to Aldi to see how much of the food we usually buy is available at the German-owned discounter, including grass-fed meat, eggs, dairy and more.
[Chapter Markers]
0:00 - Intro
0:28 - The Produce Section
1:45- The Pantry Staples Section
3:16 - The Dairy and Eggs Section
6:18 - The Seafood and Meat Section
7:29 - The Cooking Oil Section
9:26 - My Closing Thoughts
[Links]
The Ultimate Human Diet Food List
michaelkummer.com/food-list/
Why Humans Are NOT Meant to Eat Plants: • Why Humans Are NOT Mea...
Plants vs. Meat: Why I Stopped Eating Veggies: michaelkummer.com/health/plan...
Health Benefits of Eating Organ Meat: michaelkummer.com/health/orga...
Free Range vs. Pastured Eggs (Benefits and Nutritional Value): michaelkummer.com/health/past...
Is Honey Keto-Friendly?: • Is Honey Keto Friendly...
How to Live a Healthy Lifestyle (8 Core Principles): michaelkummer.com/health/heal...
[Follow me on social media]
Twitter: mkummer82?lang=en
Instagram: mkummer82?...
Facebook: / realmichaelkummer
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
#Aldi #Walmart #HealthyLifestyle

[@MichaelKummer]

Download my food and beverage list for the ULTIMATE HUMAN DIET for free at michaelkummer.com/food-list/

[@sandramorton5510]

Good review, I shop at Aldi regularly. You picked good choices which I usually buy. I have never seen wild caught salmon in my store, good to know. Thank you.

[@MichaelKummer]

You're most welcome!

[@thinkchair96]

Thank you so much.

[@MichaelKummer]

You're welcome!

[@AiMHeNNe]

So much better selection than in germany^^ Thing with the Sauerkraut is, that its pasteurized so nothing really of the good fermentation bacteria is in there anymore, much better to get raw fermented sauerkraut.

[@MichaelKummer]

Good point! The one at Aldi isn't raw!

[@BryanKalentek]

Exactly! I was eating the Aldi sauerkraut a few times a day for months in efforts to raise my good bacteria..... until I finally realized it's pasteurized and hence my efforts were in vain. lol I LOVE ALDI THOUGH!

[@barbwall3678]

They do have refrigerated sauerkraut w live probiotics

[@natashalaurie7284]

What seasonings can you use on your meats? Or is it just salt?

[@MichaelKummer]

I'd stick to just salt. Any plant-based seasonings can trigger you.

[@llcoolpwilly]

Tobacco sauce

[@user-wu8xg8bf7k]

Cant get raw milk in Denmark. What could i get instead

[@MichaelKummer]

Low-temp pasteurized milk from 100% grass-fed A2/A2 cows would be your next best bet.

[@BargainBeautyAmy]

👍 The beef sticks don't taste good so it's okay to pass on those lol.

[@MichaelKummer]

Thanks for the heads up!

[@barbwall3678]

Sure can tell you’re an Aldi newbie, first time shopper!

[@MichaelKummer]

I shopped at Aldi all my childhood (in Austria, where they call them Hofer), just not much in the United States (since switching to an animal-based diet).

[@Valesposito714]

That "beef" doesn't cook like regular beef, btw.

[@MichaelKummer]

What do you mean? I haven't noticed a difference...

[@newbtuber333]

It cooks just fine. It’s just lean.

[@siggyrides]

Now do a meal prep with your haul or a week of eating.

[@MichaelKummer]

We don't meal prep...we cook every day. So I'm the wrong person to give advice on meal prepping :)

[@plainandsimple1]

It's pretty easy to imagine anyways. Literally pick any protein source you eat, I season mine, cook it, then eat the protein with fruit.

[@sumdood2035]

I'm confused why you're shopping produce when carnivore is supposed to be BBB&E. Beef Butter Bacon & Eggs.

[@MichaelKummer]

Despite what my shirt suggests, I follow an animal-based diet.

[@crystalwtube]

Because freedom.

[@sumdood2035]

@@crystalwtube (in an inigo Montoya voice) You keep using that word. I do not think it means what you think it means.