Sam's Club Animal-Based Grocery haul

[@Alex-Randall]

Most influencers don't give realistic examples of how to eat their diet but you always give us ways to shop at name brand stores and stay animal based. Keep up the Great Work Paul !

[@STTPMASFTNE]

You do realize some people live in cities, right?

[@TonyMoze]

To anyone reading this, BE HAPPY, because at least the government makes these companies report their ingredients. They could not have labeled the ingredients, but they did, and now we are more aware..... But honestly, the rest of the world doesn't read ingredients, so adding ingredients doesn't bother their businesses.

[@matthewhumphrey3298]

I agree. I love videos like this. They help me come up with ideas on how and where to shop.

[@tdcaudio]

search out a local grass fed beef ranch...don;t shop at a massive multinational corporation for your meat. Nothing there is organic even if its labeled as such...the label is bs and you should only shop for meat from locals@@matthewhumphrey3298

[@tdcaudio]

Im getting my beef delivered to my house for $9 per lb thats including the rib eyes and everything from a 1/4 cow@@matthewhumphrey3298

[@tatianafarthing9936]

Paul you are a forever optimist! walked out of Sams with 5 items! It is astounding how little of what we call food is minimally processed, unaltered and good for us. Please continue spreading your message - people need to know this!

[@mesiroy1234]

He could trat his own comany snd be rich but he realy care about the messge

[@PersononYT56]

Not that anyone will ever read this comment but I appreciate the work Paul does and I think he has a very logical approach to how to eat. I don't agree with everything he says (like vegetables are bad and to avoid them at all cost/oatmeal is bad/etc) but he recommends eating the way I have instinctually eaten my whole adult life. Very basic single ingredient foods that are mostly animal based seems to be the way we evolved to eat and a modern diet is a complete abomination of the way humans should eat.

[@josephborg2417]

Best type of video. Need to do it at every different grocery chain in North America.

[@gabbyvlietstra1541]

Agreed! I want to see Costco!

[@Into_the_Wild777]

These are my FAVORITE videos you do. I literally learn or RE learn something every time and I so enjoy how you will sometimes refresh memory on certain foods, along with picking out foods you’ve not talked about before. Cool vid. 🤘🏼

[@jennahtailya4726]

I know you dont typically respond directly but i know you see some of these, you helped me and my family, idk how long ive been watching but you're truly inspiring, im sorry for the run on sentence as im not grammatically accurate but i needed to let you know what a benifit you are to me and my family, we have been afraid to eat like this for a long time because we were told how "bad" it was for your health and omg was that wrong, ive always been in okay shape but this has truly saved me, i was trying my hardest trying to eat properly and i felt like shit consistently all day, i only eat animal based now and man do i finally have energy and sustainability and my family is rught there with me, makes me feel good about not only me but also my family, thank you

[@banditdawgs]

Please more grocery/ shopping videos like this!!

[@nin6246]

I am so appreciative of the work Dr. Paul Saladino does. He's a wealth of knowledge and I regard his words very highly. I've been doing the carnivore diet for over 9 months and absolutely love it but I am always mindful of Dr. Saladino's issues that he ran into and I'm wondering if I will ever experience the electrolyte problems that he had to deal with.

[@wendysuemesny3757]

😂The high side kick! That's how I feel when another video pops up! Thanks Dr. Paul!

[@Paulsaladinomd]

Glad you enjoyed the content 🙏

[@Adamthomas78]

@@Paulsaladinomd GAIA just released BIOHACKING, it is literally everything YOU HAVE taught us over these past years!!! It’s crazy how exact it is to what you have talked and guided us to eat bro! To the tee!! Love you and keep up the good word!

[@rodrigocanella4179]

It's crazy cause I always do the same thing on CostCo and I think the same, doesn't pay to get cheap food in the long run. And it's good cause I know that I not he only "crazy" people that read all the labels and try to make it logic as a hunter and gathering descendent. I tried full carnivore and get muscle cramps, now with the animal based it's way better. I just restricted my fruit consuming for weekends cause I cannot be so active during the weekdays. Thank you Paul Saladino, your book and videos makes me come back to the real food!

[@Gold---Mole]

Paul, you should totally get into the business of frozen fruit! I can't find organic frozen papaya anywhere, and managing a supply/ ripening chain for them is labor intensive. Get some organic Costa Rican papaya farmers together, ripen and freeze them, and sell them to me for a big mark up!!! PS you're great, I've been following you and eating animal based very close to how you eat for close to two years. I started pure carnivore and eventually hit electrolyte issues like you, and your pivot to fruit eating helped me figure out my current diet. Thanks for what you do!!

[@Alex-Randall]

i agree also some of the honey he eats too

[@lilolmecj]

I don’t know your system, but I take bananas and slice them, sprinkle with fruit fresh anti-darkening agent, put them in a single layer and freeze. You could do the somewhat papaya.

[@Gold---Mole]

@@lilolmecj thanks for the info! My freezer is usually too full to do a single layer freeze. But I found a place that ships organic papaya in boxes of 9 or 10 fresh, so I'm going to just ripen them then try to freeze in individual portions so I don't have to worry about clumping. Wish me luck 🥭

[@peten5426]

@@Gold---Mole if you single layer freeze for a few hours you can then combine the pieces to store more efficiently and avoid most clumping together

[@gemschaeffer7291]

Are you serious about the papaya business? i live in Colombia and have access to this fruit...let me know and we can chat about it, I'm a semi retired British business man living in Colombia

[@almost41632]

Will the part from the frozen fruit section be posted? Lost 60lbs after discovering your videos several months ago Paul! For me, strength training and animal based eating together has been life changing. Thank you for all you’ve done to spread awareness.

[@Sustainavore]

Unfortunately, we lost that clip, but it's basically the same as costco. Just get the organic frozen stuff if possible. Same deal as fresh fruit.

[@amandaburleson2035]

alot of the organic frozen stuff is a scam and not really organic if the fruit is coming from places like brazil or other parts of the world they spray stuff on them still... organic is mostly. a scam

[@belhumeur84]

Another great video, bossman. I wanted to mention, after your comments on sourdough, that my wife makes ours using einkorn, an ancient flour grain, which is gluten-free. It’s the cleanest flour, and the most bioavailable. It provides an amazing bread. We can even do animal-based pancakes, with fruit and honey. You should give it a shot. Keep up the good work, and thank you for leading the charge!

[@johnforster1963]

so many people would love Paul to put a podcast together or even small reals to give us an idea how and what to give kids 2 to 3 year olds onwards from breakfast main meals and snacks

[@relaxinginreno]

I found a 22 minute podcast he did on 10/8/2021 entitled “ Can kids eat an animal based diet?” Hope this helps.

[@relaxinginreno]

Another thought….my son was a very picky eater when he was young. I found that including him in preparing our meals was helpful. Kids love doing stuff like cracking eggs, grating cheese and mixing with supervision. Then they can’t very well turn down something they made with their own hands.

[@digitalpayne8287]

Started a carnivore journey a couple months ago, but I find myself drifting more and more toward this style of animal based stuff. Been trying to stay mostly grass fed beef, pasture raised eggs, no sugar bacon, Kerrygold butter, and some hard cheesed and seasonings (salt, pepper, garlic powder, smoked paprika, and some cayenne occasionally). But I've started introducing some plain Greek yogurt, raw honey, and frozen mixed berry blends like raspberries, blackberries, and blueberries. The berries haven't bothered me at all really, so I'm hoping to keep that routine going. Love your content sir!

[@allenbrost9564]

Just mixing in a small amount of various fruits makes the long term sustainability of an animal based diet much easier! You can make amazing colorful appetizing plates that taste delicious and are super nutritious. Who needs the junk food!!!

[@diegodesouza9697]

For the last 10 months I’m on only meet and fruit diet, I was never a fat guy, always skinny but with some fat on my sides. Right now there no more fat basically, I’m under 10% fat. Im 39yo now. I didn’t see my abs and my obliques like today since I was 16 and playing soccer on academy teams. Incredible that only eating properly you can change your body and life for ever. We are doomed to eat like pigs.

[@sambino2726]

I put greek yogurt on all my chicken and sprinkle with cilantro. Give it a try

[@Bregylais]

As always an eye-opener after I've caught myself getting off-track. Thank you!

[@seedythomp4388]

Perfect timing on this video, I just got a Sam’s membership the other day for the grass fed ground beef

[@niceblkbro82]

I really love and appreciate you, Paul. For all you do for us and your body of knowledge. Not to mention your heart for wanting to help people thrive. You Have a heart made a gold and a spirit to match, and your body of knowledge is very Captivating and youthful.. Keep on dropping the deep knowledge and keep on being your amazing, handsome self.

[@snowman7070]

Your the Best Paul.⭐Thank you 4 all your wisdom and real nutrition info 2 help us all 2 thrive not just survive. 👍

[@Lifeszu]

Your carnivore diet videos have changed my life.💚💚 They are allowing me to heal from an autoimmune situation and chronic fatigue. Now I go out and walk breathing the fresh air. I am grateful for your videos. I am more mentally relaxed and no longer suffer from depression. This is also thanks to the book that I read and which allowed me to change my view on life and how to live. The book is called "Everything will be fine, I promise" by Faouzi Zouhair. To anyone who is struggling I wish you recovery and I recommend the book because it is magical. 💛💛💛

[@JTrip20]

Do you really mean this? 😓 Sounds too good to be true

[@Lifeszu]

Of course. But carnivore it was not the only thing a did. I take a journal and write everyday. I did sauna and take niacin. I was taking electrolyte. I was walking, I was grounding. Breath fresh air, changing my mind, reading. But carnivore helped in the journey. I still continuing to improve everyday. I advise to read Everything will be fine, I promise by Faouzi Zouhair. The reading will help you through the process to heal yourself. @@JTrip20

[@homecinema4674]

@@JTrip20healed my autoimmune disease by going 100% carnivore. Beef eggs, salt, water. Healed 100%

[@ninanice90068]

Thank you so much for this "tutorial"😅!!! I love it!

[@glennbishopbishthemagish]

A very good video, please do more of this kind of info.

[@kristfur]

Costco has a Sauerkraut (Raw & Organic) for a great price. It's a fermented food. Add it to eggs, beef & avocado meals. Also been adding Pineapple Salsa or Mango Salsa lately. All I need is to add some raw milk with some maple syrup!

[@-whackd]

The company that jars the sauerkraut can write organic on their label without the cabbage being raised organically.

[@kristfur]

@@-whackd The "USDA Organic" label?

[@brockgorubec]

Pasteurized sauerkraut tho. Gotta get it from farmers market

[@t-rozbenouameur5304]

​@brockgorubec yeah paul didn't mention that about the pickles too

[@surfmike99]

Great information Paul!!! I always love your content and the medical information is keep it coming.

[@swannutz6202]

Also, grass fed beef tends to have a 1-1 omega 6 to omega 3 ratio compared to grain fed which tends to have a 20-1 omega 6 to omega 3 ratio!

[@beatciunia]

Spread the good word. The more you talk about it I hope more people will wake up

[@Tyler_255]

these grocery haul vids are entertaining

[@kathleenburke691]

Hello Paul...Love your Knowledge...So on Point...Thank you...❤

[@heathermariedollface]

LOVE Costco, their selection of organic foods are unlike anywhere else. only place you can find large bags of organic fruits and veggies.

[@kokopulla]

Yet another educationhal video that we needed. Thank you Paul!

[@Khepramancer]

I read that even produce that is certified organic, may still be sprayed with pesticides that are deemed natural pest deterrents, instead of synthetic chemical pesticides. I was wondering if you'd looked into the compounds they are using on organic produce as pesticides, and if there are safety studies on them? Thanks!

[@Konstantinos831]

CORRECTION Paul! The Angus patties at SAMS club are not good they contain Hydronated Cottonseed Oil!

[@heshamaldhahiry95]

Yea I don't think they sell those grass fed options anymore, kinda sucks 😕

[@DillonDang]

Yup, get the ground sirloin pasties instead

[@Lee-c2d]

Gross.

[@stuinvests]

Great video! Really enjoyed the education and shopping experience combo.

[@wyattvigilante1120]

I have found that frozen organic fruit has been one of the most economical ways to stay committed an animal based diet. You just thaw it and you are good to go. Some Sam’s clubs have them but BJ’s and Costco for sure stock them.

[@endonyxoneaudio8644]

I like Paul's more levelheaded speach in this video way better than his more hyped up '..... is BS' style hahaha😂

[@melongl5697]

he does that for the shorts only because it gives the braindead people scrolling through youtube shorts more dopamine, so i understand why he does it

[@tdcaudio]

There is a ranch close to most people. Do not buy your meat from a grocery store. Food desert? Find a ranch an hour away and buy 1/4 cow. A small chest freezer will do

[@marcojeda1172]

Love the honesty, thank you Paul! I’ve been eating liver the passed year now and just bought some heart and kidney yesterday to try for the first time

[@DrMitchRice]

Thanks Paul. Appreciate the work you do!!

[@southwife]

Thanks. Excellent explanations.

[@DRu.913]

Great long video. You mentioned raspebrries are high in oxalates but avocadoes you mentioned 6:44 are also high in oxalates.

[@TheArkisSteady]

I have been animal based over a year now, and a few months ago I did some homemade double ferment sourdough. I had no reaction the first like 5 times I ate it, but eventually I did react to it and had skin break outs. I think if you want to eat sourdough the best option is to eat it very occasionally.

[@bravowhiskey4684]

I buy a substantial amount of my groceries at Sam’s, just for value. The meat is particularly good value and quality for a wholesale club. I like that there are multiple options for type/price in these days of inflation and supply chain problems.

[@moritz7469]

I could watch videos like this all day such a cool & intelligent guy, greetings from germany ❤️

[@stevenseeley1243]

Great video, I just recently discovered you. I’m going to dig into your video archive to see what else I can learn.

[@silvermoon3486]

Thanks 🙏🏻 for this video Dr Saladino, helps keep me on track when making choices 🤔🧐🤷‍♀️👍🏼😁😁😁❤️❤️❤️👍🏼👍🏼👍🏼

[@austin6272]

Been waiting for this video since the Costco video. Thanks for this

[@CDGMR1]

Thank you!!

[@Rezector]

Paul, im a huge fan. In the future can you make a full video about feeding animals esp. dogs a raw diet? Ive just recently gotten a puppy and he eats grass fedmeat, eggs, fruit, liver, limited vegetables like carrots & cucumbers, and some grass fed cheese & kefir. It’s hard to find raw milk and grass fed organs near me, but besides those 2 things, what else could I add that are essential for dogs? I love you man thanks for choosing to upload everyday

[@BeefNEggs057]

Can I be your dog? Eats better than me 😂

[@Paulsaladinomd]

All animal foods are great for dogs, you can never go wrong if you feed them plenty of meat. I would focus on meat and organs primarily. As much as I am sure that raw dairy can be beneficial for dogs too, if you can’t find any raw dairy near you, more meat and organs is still perfect!

[@andresvalentinesantos8746]

If you want to know that look up peter Caine dog training and 150thairbourne wolfdog on raw diet. Leave Paul on the food industry don't want any distractions

[@mikieemiike3979]

I used to try to go raw dairy, but I switched to pasteurized a year ago. It's way easier to keep up with and I'm still getting health benefits.

[@J810MFG]

Love the 3lb packs of grass fed hamburger!! Best deal anywhere around me!!

[@TheArkisSteady]

I love this video. We go in and out of eating grass fed based on our budget. I love just eating beef, plantains, and raw cheese.

[@drivingbro]

Great video, but a tip is to eat Arugola if u want crispy greens judt for taste, contains very little oxalates and tastes delicious with for ex. ground meat and runny eggs

[@rosselliot8971]

"...this is just an oxalate bomb." Classic Saladino.

[@3kingsgaming398]

As someone who shops at Sams club, I greatly appreciate this video

[@WildPrimal23]

Thanks for sharing all the science based stuff !

[@critter505]

Really like this format, Paul! Very practical and informative.

[@jobenmcquaid6842]

Parm reggiano is not only guaranteed to be raw but it’s delicious too

[@karenpeterson648]

I found this very helpful. Putting your plan into action.

[@alwaysupgrading8345]

Thank you Dr. Paul

[@jasonburgertx]

Sams Club here north San Antonio has organic frozen strawberries, blueberries, and a mix. 3lbs for $8.50+. I have a hard time finding raw milk, but will throw grass fed milk, frozen berries, and a dash of raw honey for a smoothie. There are ways to have a awesome snack and be healthy!

[@Budsport_TV]

This is the type of videos we look for. Thanks doc.

[@BlueCollarBibleStudy]

11:36 im a tradesman out for long hours and can say when i eat just meat and eggs for breakfast I can work comfortably for hours longer without breaking for my next meal vs when i would eat carb or sugar heavy breakfasts.

[@acousticide]

I've been eating kale cabbage coconut oil avocado everyday for 10 years and I have felt great at 54 but I ate a lot of sweets... im on the meat and fruit experiment now for a month... don't feel any better but my body comp looks better but I'm only 155... most notable improvement in less gas ..... its usually nonstop everyday 24-7

[@brawndothethirstmutilator9848]

Being open to new ideas is usually a sign of intelligence 👍

[@jimeagle5509]

I like those grass fed burgers. I eat one almost daily for lunch.

[@TonyMoze]

To anyone reading this, BE HAPPY, because at least the government makes these companies report their ingredients. They could not have labeled the ingredients, but they did, and now we are more aware..... But honestly, the rest of the world doesn't read ingredients, so that's why adding ingredients doesn't bother their businesses one bit.

[@whatsup-zh6qv]

We produce grapes for wine production, we never use any pesticide or anything like that

[@אריאלברקוביץ-ת5ס]

if you want the healthiest cheese and fermented fruits, you should make them yourself. its extremely easy and time efficient. mainly just waiting for mother nature to do its thing. highly recommend it

[@matthewray8329]

I live off of those meat rockets😅. Sams will also have some organic frozen blueberries from time to time.

[@benoitpeloquin1910]

Thanks Paul 🫡👍🏻

[@Lionsphysique]

The best in the biz. Thank you

[@christianmamutt4729]

Phytic acid will dissipate in oats that are soaked in liquid overnight. I love my overnight oats but definitely need to incorporate more beef in my diet. Agreed on every other part of this video though!

[@billyjackwashburn6970]

Paul talks about finding raw milk and raw cheese etc. In other words Unpasteurized. In the United States I have only ever found Unpasteurized yogurt sold at a supermarket in 1 state. And that is in the state of NH at the Co-ops. There are 3 food Co-ops in the state of NH ( last time I checked ). But I have never ever saw Unpasteurized dairy ( and I do travel around all 48 states ) sold in supermarkets. Not even in the pet food section.

[@Rsave7Corp]

Duh, you don't want to buy raw milk at a supermarket. Go to the farm

[@pamellamimi60]

Thanks Paul!!

[@SammyBoe]

So funny him playing around at the rocket sausage.

[@hanko5750]

Thanks Paul!! Good, helpful info

[@ra-vo1ky]

oxalates in spinach are removed by boiling a few mins and draining the spinach well, just fyi. thanks for giving out great info on non-gmo healthy groceries, i dont have a sams anywhere but walmart has most of this

[@allenbrost9564]

From what I have read the oxalates are NOT removed from cooking. Besides, cooked spinach is just disgusting.

[@Elseworth254]

@@allenbrost9564yeah lol

[@SellingSWFL1]

Paul i would love for you to shop at farmer joes here in cape coral florida. They barely have any seed oils in their store and they are known for their fruits. Youd fall in love.

[@redsrt4]

Was hoping you would have touched on eggs. My local Sam’s only has regular eggs (trash), organic cage free eggs, or non-organic pasture raised eggs. I normally buy my eggs elsewhere, but would like to know if one of those is “okay” because they are bulk and cheaper

[@michaelblack9458]

I joined over the weekend and bought almost identical stuff just bought more meat

[@chrisbrown2211]

Just so you know the term grass fed isn't regulated and also most beef is grass-fed doesn't mean it's grass finished.

[@mldouglasjr]

he doesn't care. he's a charlatan.

[@squidfourswordstyle1046]

Some grain is ok for animals. But I’m talking a handful per week. Or if the female cow is pregnant and needs more during pregnancy corn or alfalfa is good.

[@bobbyroeser3235]

This is the most helpful content

[@arielllerena8355]

We need an ALDI run!

[@Marie-zz1el]

Yes! Just found out Aldi sells grass fed ground beef for $4.99/lb!!

[@arielllerena8355]

I literally get that every week its so clutch@@Marie-zz1el

[@joshuacharles7769]

They can label it Parmigiano Reggiano and it not be Raw Milk. You have to check the label. I believe the Sams Club Parm is pasteurized.

[@heidimariebee]

Regarding algae (mentioned in context of carageenan), what is your position on algal DHA? Seems like it's less prone to rancidity and heavy metal issues than fish-based DHA.

[@m1pq1m]

If you're really concerned about the environment, you need to make sure your 100% grass fed beef is raised as LOCALLY as possible.

[@DD-ng3bj]

Mainly meat diet with fruit as dessert for a few months now and noticed my memory and reflex have improved.

[@Madn3ssMan]

The heel click got me 😂😂 much love more life !!

[@shirleygriffin7672]

Excellent

[@red1inerr113]

The Angus beef patties (red bag) have more than 1 ingredient.

[@sambino2726]

The USDA recommends only 4 ounces of beef, poultry, or eggs a day? I was in the military and don't even want to think what was in those MRE's and even at the hot meals. Glad I'm making the change! Any way love the channel!!!

[@ibtehajk]

Hey Paul, Thanks for this informative video. However, I would like to ask If grass-fed beef isn't available in your location, is it better to eat conventional beef, or should you stick to a regular diet that includes both plant-based and conventional meat?

[@UniqueisUnity]

Teaching us how to hunt in the grocery.

[@jobenmcquaid6842]

I could not find those grass fed patties at the sams near me. Did find some at costco though

[@jordandavidson4956]

Keep them coming

[@__-ul7cc]

What are your thoughts on smoked meat? Is it unhealthy?

[@irongoatgaming9966]

This is great. I thought it would be more mocking of Hauling videos. Fun and informative👍

[@thequantumbanana129]

The color that’s added to farmed salmon is called Astaxanthin. Guess what makes wild caught salmon red. Astaxanthin.

[@nicolasmotte2427]

Parmigiano Reggiano is not really a raw cheese since the curd is cooked, like for the comté french cheese (both of whom I love).

[@adamkhabazian3249]

good job man. you are part of the new breed of doctors who are carnivore and fit. you guys are heroes