Animal Pak Vol IV Back

[@mistawcc]

Pullups Lat Pulldowns Barbell Rows Deadlifts T-Bar Rows Narrow Pulldowns Dumbbell Rows Hyperextensions

[@Corekidbeenybunny]

Jason Anthony and that’s how you get a bbbbbbbbbbbbbb BIG BACK!!!

[@JSLifting97]

What a monster

[@EgeCagan95]

4 plate barbell rows

[@fitnest9389]

"The Wrath"

[@JackDaniels19771]

Зверюга пахарь

[@generator73]

yeah he is tough no weakness

[@RoneygamingTV]

Name of The songs please?

[@tokio98hotel1]

What was he drinking there?

[@stephanreichelt2700]

Water mixed with protein most likely Animal Nitro is my guess...

[@clebergomes7343]

8:00

[@Znasdaddah]

How old was Frank in these vids?

[@Corekidbeenybunny]

Niko Sasha Bellic probbaly late 20’s because he is in his mid 30’s now.

[@AmericaHardcore]

35

[@muaybjjcapoeira]

He was 27. It was in 2005, 18 years ago..I bought the whole collection, the Animal Training Series, all the 5 dvds released (Arms, Chest, Shoulders, Back and Legs). I got very motivated by that time and last week I started again training heavy after 10 years training light, after watching his videos here because I no longer have a dvd player..

[@stephanreichelt1960]

Isn't it redundant to do wide grip pulldons/pullups in the same workout??Essentially the same movement................

[@amaterasu159357]

what about t bar rows and barbell rows ? hyperextension and deadlift ? pull up + wide pulldown + close pull down

[@lenol0315]

23:34 that drop was cringe

[@rafael_ellanios2708]

i do with 3