"Big on the Basics Beyond": Deadlift with Richard Hawthorne

[@barad-dur9236]

best fucking deadlift tutorial ive ever seen on the internet. wow. great job, richard.

[@anxiousmindmusic]

Best instructional lifting video I've seen yet. If anyone has seen videos of similar quality for other lifts, link them.

[@anxiousmindmusic]

Been subbed to him since the beginning. Highly recommended.

[@stephencafirma1116]

This is just top tier instruction. Dozens of S&C facilities would charge for this kind of coaching. Animal and The Ant are damn mighty kind for handing this knowledge out for free for all of us to learn from. Great vid 🙏🏾

[@AurelienCarnoy]

I love that you don't scream and yell at us. But instead talk calmly, like a walk in the park. Focused and relax. I love that your ego doesn't get into the way. Mastery is beautiful. Thank you my friend. So many good tips. I feel your soul is on camera. Take care.

[@Dev-zi6mk]

This is defn in my favourites....Started serious training 2 years ago, I'm 42 yrs old now and 183lbs and lean, been studying and putting into practice your master classes, I'm now pushing more than most of the guys in their 20's and 30's in my gym... I always preach 'form over weight... then the weight will come' ...... Would love to see u guys in London England... Very inspiring

[@keyhi3301]

The do not explode part is super interesting .. I always had this feeling and it is nice to see it confirmed by a top level athlete

[@EvilSecondTwin]

Easily one of the very best Deadlift tutorials that I've ever watched.

[@southernelitepl]

Thanks EvilsecondTwin, oh i dont like clowns and especially "IT" lol he's the reason why.

[@timfosho]

BY FAR the best deadlift video I have ever seen. This literally cleared up everything I ever wondered about the deadlift. Big ups to Richard. Ya'll got my subscription.

[@southernelitepl]

Thanks Tim glad we could do that for you

[@The_Kirk_Lazarus]

After watching his amazing lift I can't help but shake with excitement for the information he's giving!

[@bluetrain69]

Shins straight up! This is a game changer.

[@JayRunsLONGBEACH]

This video was uploaded at the perfect time. I need to redo my deadlift form.

[@JayRunsLONGBEACH]

Thanks for the quality content. This is why Animal is one of my favorite teams.

[@PetrolDemon]

Animal please tell me you have one on sumo Dling :)

[@FuckExcuses]

Same here Jay. Animal, keep going with that great series. Thanks!

[@DantheHP]

Well this video is perfect to learn a good deadlift from if you are 5'3.5" and have a wingspan 12" greater than your height!

[@anxiousmindmusic]

DantheHP Still an incredible video, but he is a genetic freak.

[@nustada]

How could someone not like this? Planet fitness employees? Best deadlift "how to" video I've seen.

[@dragonchr15]

nustada rippetoe fans? He preaches the bar touching the shins.

[@tnkmch]

@@dragonchr15 EXACTLY! Rip teaches as though everything he says is gospel truth

[@johancederholm5074]

One of the best deadlift tutorials ive seen. richard is a great teacher :)

[@Rickm951]

Love watching these, extremely helpful to hear the pros give tips, it's the little stuff that helps. So humble too.

[@recon30994]

Real eye opener about the bar path, and the hips coming to meet the bar instead of using your back and dragging up your knees, PB'd today using using these tips!! Great tutorial!!! keep them coming :)

[@anthonyluisi7096]

One of the best explanations of the mechanics of deadlifting form I have heard and seen in a long time

[@hydrocarbon2195]

best tutorial so far, watched loads but this one is unique, especially when he talked about applying pressure as soon as you hold the bar

[@batesjernigan1773]

This is the most thorough deadlifting video I've ever seen. I'm going to try doing this next deadlift day.

[@jwsmalls45]

Been struggling with conventional for awhile...best deadlift instructional video I've seen...thanks!

[@sanidheykharbanda4]

This is easily in my top 3 youtube channels! thanks for the vids guys.

[@imshillgates]

REALLY like and respect this dude. He may just be the most badass powerlifter I've ever seen. Explanations were on point as well. Good shit...keep it up ANT.

[@ovidioglopez]

Best dead lifting video ever. All the questions I've had were made clear. Looking forward to an equally comprehensive squat video.

[@Vampunz]

I got Deadlifts tomorrow and these tips will definitely help me more. Thanks!

[@mihaileonte1737]

"Its a push not a pull" im really glad you said that, really makes you think about the whole lift in a different way

[@southernelitepl]

yep

[@w.c.dogside1204]

I never thought of the deadlift like a pushing movement. It's sort of a revelation and makes a lot of sense. Thanks Mr. Hawthorne!

[@jtimmer1969]

I've now been using the Hawthorne Deadlift for three weeks. I put the ego aside and went down 100lbs. It has paid off big time the new approach feels way better - for me less impinge - still catch myself pulling sometimes. Richard THANK YOU it is literally the beat lifting advice I have ever given. Looks like I'll pass my old weight in about 6 weeks.

[@hqnnes]

Very nice video i used to pull it with my back but now i fully understand the movement thank you

[@jeremyhaynes4850]

This is definitely the best deadlift instructional video I have ever seen. Thanks.

[@southernelitepl]

thanks

[@CTHULHUCALL]

this is one of the best deadlift tutorials ive ever seen. great job ant

[@darkmauler9]

By far the best deadlift tutorial I have ever seen, thanks Richard.

[@southernelitepl]

thanks and no prob

[@AScannerDarkly22]

My deadlift is starting to get heavy (for me at least) and form is something I've constantly got on my mind as the weight goes up, as I don't want to injure myself. This has come at the perfect time for me - thanks for uploading, this will be playing in my mind next time I lift.

[@southernelitepl]

form before strength

[@GabrielKravMaga]

Most AWESOME deadlift instructional video ever!!!

[@southernelitepl]

thanks

[@Valiaayyar]

Best deadlift video I've seen! Great comment about the push vs pull aspect..makes sense..and badass clip at the end

[@peteclarke]

Best video I have ever seen on deadlift! I got to meet Richard at the 2012 Arnold classic ABC at metro... we did squats together same bar weight but he was 1/2 my bodyweight! I can't wait to see you guys again this year at the Arnold CAGE!!!

[@peteclarke]

you guys are the BEST sup company out there because of your grass roots connection with your customers. so PUMPED to be in the cage again!

[@southernelitepl]

Round two Peter?

[@peteclarke]

Richard THE ANT Hawthorne Southern ELite Gym you know it Richard I can't wait to move some heavy iron with you guys its gonna be sick

[@MAH-nj2vo]

That was probably the most informative video I've seen on deadlift technique in a long time. Really helpful stuff

[@flamingwonky]

To everyone changing their form based on this video... Keep in mind Richard is 5'3". Your mileage will vary.

[@FamNice7]

Thank you soo much bro. These few subtle things make soo much of a difference.

[@AmhraDutch]

My favorite Animal athlete giving tips on my favorite lift, doesn't get better then this the day before a 1rm attempt.

[@southernelitepl]

kill it

[@ThatKid508]

learned a lot, gonna put it into practice next back day. thx Animal for all these all the great vids n thanks Richard for takin the time to show your technique man

[@southernelitepl]

Thanks and no prob

[@3742baca]

I am lucky enough to have been trained by Richard...great video and very informative. Continued success to him.

[@MacMacPherson]

the camera man needed to take 5 steps back in order to get the whole of Richard in the picture. He didn't. As a result Richard makes many great points the go completely unseen because the camera is way too close to see what he is talking about. Great pity. Excellent video completely spoiled.

[@Blades991]

Thanks for the great break down! I was having issues with my set up & after watching this vid I tried the tips provided & hit a 25lb PR! keep the great vids coming!

[@AetheriusLamia]

I think your instruction about pushing and bringing B to A&C will fix my form. Thank you and God bless!

[@kozmo7]

Just found this tutorial, this is fantastic. I worry too much about exploding and yes, I have torn ligaments and injuries from being too chaotic. There's a lot of great advice in here for all experience levels, he knows his stuff.

[@therealKerb]

This is such an amazing video, I am really at a loss for words. Thank you so much for sharing your technique with us Richard. I will definitely be incorporating this info my deadlift.

[@scrumpoxjnr]

Richard is strong as fuck, but I can't help but feel bits of this tutorial don't apply to the majority of viewers. He's 5'3 and has disproportionately long arms - so he can set himself up with near upright shins and still have a flat back without sinking his hips crazy low. At 6'1 there is no way I can do that... shit, my buddy who is 5'7 is having trouble doing that. So he's strong as fuck and its interesting to hear what he has to say - but the usefulness of this video is limited for a lot of people I think

[@Moose-nk3ec]

+Tom Bugler Funny you say that. I don't know how he does it, and I feel like deadlift shouldnt be that technical, but after I watched this it helped me alot with setup. I am 6'4 and only 231, but I went from a max of about 365 to pulling 495 in 4 months after this video making setup "click" for me. (I round my back a bit though)

[@Wayokab]

I have a similar body type to him and this video has opened my eyes. Going to try it this way from now on

[@lucskickweller3032]

I'm 5'11 with my bodyweight of 89kg (196 lbs) and my max is 495 after I put this into work. But their are days I cant pull that weight and have to stick with 465 for example.

[@apuuvah]

I'm 6" 1' and my reach is the same, but I think I could have my shins rather upright wih a straight back.

[@monsterdee1]

Easily the best deadlift video on youtube.

[@mr501mc]

Best video I've seen so far. From a true beast and a great teacher!

[@tomassadilek6698]

My most favorite powerlifter. Thanks for video.

[@remuko18]

Will use this video right before my deadlift day to see how i can compare myself with hes deadlift form and mine and look for improvements. Very well explained video!

[@jaayzen]

Amazing instructional! Best one of seen. Thanks for taking the time

[@conradhollander7299]

Great video! It explains the movement very well and gives great analogies and signaling.

[@briannasdad05]

Very very informative...I can't wait til I do deads tonight. I will apply all these techniques. Thanks for the help.

[@JMBBproject]

Awesome video Animal. Never saw a better explained deadlift video!

[@checotigerlobitodad]

WOW!! Thanks for this video, by far best video on Deadlift 101! Thanks ANT!

[@oscarvalenzuelasalgado2777]

Richard..muy bien explicada la mecánica del peso muerto, Felicidades ,heres un gran campeón , gracias por compartirnos tus valiosos conocimientos.. saludos desde sonora México ,te admiramos por ser un ejemplo como deportista.

[@shaynebaca]

I am lucky enough to have been trained by Richard...great video and very informative. Continued success to him.

[@sreid70]

Best video I've seen so far. Great. Thanks.

[@moedem]

Respect brother for taking time out to explain..power to you 🙏🏾😎

[@IvanKrappenchitz]

Honestly in my opinion this guy has the best advice on the big 3 man, awesome info, u and dan green are my fave power lifters, hope to fly out to the cage on day to meet u guys, thanks for the vid rich!

[@dsakldlkada]

best video on DL on youtube

[@MrNewRevolutionary]

5 years deadlifting pain free thanks to this video 🙏

[@joeyp.8501]

This vid has helped me greatly improve my deadlift.

[@666ofdoom]

The Best toturial I seen so far!

[@khanriza]

The Ant is a very appropriate name, considering they(ants) can carry 500% their body weight... correct me if I'm wrong.

[@bouldershoulders7753]

100x

[@lilphife01]

Absolutely superb video

[@charlitomaccabeez4891]

Great pointers and tips.

[@jamescyr286]

Hey Richard thanks a lot for doing this video. You are an inspiration.

[@Wayokab]

I have a similar body type to you and you have helped me realise how i should actually be deadlifting

[@fitcop1650]

Awesome vid Richard. This has taught me a lot

[@RachaelStronger]

one of my favorite dead videos.. very informative

[@jason2963]

Great video Richard.

[@jslocker1154]

Some of the smartest s*** I've ever seen. I enjoy the fine details of this video .your deadlift videos are awesome. look forward to watching this before my next deadlifting session. thanks for the information and the motivation

[@rickbush8623]

Amazing tutorial. Thanks for this.

[@jaredwood4432]

Awesome deadlift video! Cleared up so much of my problematic areas. Thank you!

[@goodhomestv]

Excellent video.... Thanks

[@jacquesbonhomme8198]

I usually experience some spinal pain in the lower back after the "normal" way of doing deadlifts. I just got back from the gym after trying this way on 400+ pounds and no pain at all. Thank you.

[@tommygrip]

Special video - special man -much respect...

[@amazingme1408]

the Best tutorial I have ever seen so simple. Natural flow. ez

[@DavidLopez-vh9ob]

Damn that was just about the best deadlift video. Great info

[@Winscotter]

This is by far the best deadlift tutorial I have seen. Great job to both Animal and Richard. I can't wait to put it to practice.

[@jameshutchison5048]

Best deadlift information out there imo. Mine has been increasing 10lbs weekly since using his advice.

[@PatMaz92]

Amazing video. Thanks for sharing

[@charles3dart683]

The only deadlift video you ever need:)

[@89clivic]

It never fails. Whenever I have a deadlift day some type of video comes along to get me going. Haha

[@firstname565]

Best "helpful" video I've seen from Animal yet.

[@jacobtorres6553]

Eye opening video

[@n1x1864]

This is best piece of instruction given by anybody about anything.

[@charlitomaccabeez4891]

Ive been doing this way for a few months.I look forward to DL sessions now!I wanna show others .

[@Dancaetta]

seriously good info. Much respect. Great teacher.

[@bigtonutz]

thanks Richard H.

[@southernelitepl]

no prob

[@erikec67]

This was awesome. Thank you very much.

[@southernelitepl]

thank Erik

[@ThundaCat305]

Thank you for this video.

[@southernelitepl]

thanks for watching

[@ThundaCat305]

You're welcome, thank you for the video, I learned from this. When are you doing power clean and jerk?

[@heavyliftingmanlet2418]

Wow this was a great video. Definitely gonna put these ideas to work next time I deadlift.

[@southernelitepl]

stick with it

[@DKnightJamaica]

This video just highlights for me how bad my current deadlift form is. I am making almost every mistake that he advises against. Couldn't have found this at a better time for my training.

[@w0rsel]

I love it when I hear the SS write-up for the DL repeated by awesome lifters... it confirms what we already knew was correct.

[@TheIntentionalGent]

Great video! Loved the tip about setting up with the butt a little higher. Going to try this out today - really want to hit 4 plates!

[@5cent27]

Best deadlift video on earth.

[@rjw147]

Keep in mind this deadlift form is for people with a similar body type as richard. The leverage he utilizes might not be optimal for opposite body types. Great vid, gonna give this movement a shot

[@mjoriley1268]

this is great; love this series animal. would be great to get a sumo version with mr. dan green if possible.

[@captainAUBS]

Animal What I need! Thank you!