Big on the Basics Beyond: Deadlift with Dan "BOSS" Green

You know “Big On The Basics”, the unique Animal hands-on tutorial series featuring some of the strongest lifters on the planet. You may also know the “master class” version of this series, designated by the term "Beyond." In the latest installment, we feature Dan “BOSS” Green who goes deep, deep into the deadlift. He covers both the conventional and sumo deadlift and provides some troubleshooting tips. If you are advanced and are looking for ways to add pounds to your DL, this is the video you don’t want to miss. For other "Beyond" editions of "Big On The Basics":
Deadlift
Richard "The Ant" Hawthorne: • "Big on the Basics Bey...
Jay Nera: • "Big on the Basics Bey...

[@Chris-dw3xl]

He's up there with ed he's humble of the humblest Dan green is awesome a guy who looks like he rather train and be with his family than do KZbin great guy Dan 👍👍👍💪💪💪💪

[@Satisfakchin]

every time Dan green is on a beyond the basics my lifts go up..gotta love these videos

[@iheartantlers]

I like Dan Green a lot. Although I always feel like when he's giving information it seems forced as if he would rather be training than talking. Maybe he's just a little introverted. Regardless he seems like a good guy and wish him the best. Thanks for the info!!

[@Akh608]

I know what you're saying... I guess that's why he's not a talk show host :) but truth be said, I've learnt more from these videos than with some actual PTs. And having some of the best talking about how and why they do the lifts... that is just priceless. Keep it up, Animal!

[@iheartantlers]

+Pedro Leal I totally agree with learning more from these individuals than a PT. majority of PTs are weekend certs and little to some experience. These guys are the real deal. Having a world class athlete like Dan explain something that he's excellent at always seems to come across easier.

[@Akh608]

+Animal That is true. I suppose you know this, but in other countries/places where there isn't such a big business around weightliftng, powerlifting and the likes, it's really hard (and expensive) to get someone who knows what they're talking about... "oh, you shouldn't go so low on the squat"... I've actually heard a PT instructing the guy that the leg in the squat sould not go lower than 30º... he was basically doing half squats th whole time. So, thank you so much for your work.

[@pitbullizzy]

Ever since I started powerlifting, I have been inspired by your passion and explosive energy... especially in your sumo deadlifts!

[@rianwhitby3480]

Another awesome Dan Green vid... Thanks Dan and Animal!

[@ThatKid508]

the tip about a wider grip is a tremendous help I never even thought about. Thanks for the vid.

[@redst9364]

Thanks Dan never thought about doing sumo but after watching this I think I'm going to give it a try been doing conventional for years as with all your videos a lot of useful information 😁👍

[@DK-lc8gf]

Just discovered this guy. Love him, straight forward guy, talks like a man. Just shows you how to do it and doesn’t yap for 20 minutes before getting to the point. Great job Animal!

[@NealMarchant]

Thanks Dan!!! I appreciate it man! I have only done one power meet but I am addicted already! I love this sport! Thank you for the tips!

[@DefineStrength]

awesome!! never heard the grip technique like Dan explained it!! STAY HEALTHY STRONG AND FIT!!

[@Alisavv2162]

Fantastic tips, pulling the slack really helped me visualise what my lift should look like

[@alexreal2499]

Great video, cues and advice. Glad I watched this.

[@scrumpoxjnr]

Awesome video. Really good content. Also "I don't have that kind of grip strength" - says somebody who's successfully deadlifted high 800s

[@devilrocks7919]

Thanks a lot for the hand tip man. I used to put it on my fingers and my grip was really bad. But now i know better👌

[@GrinDiesel1969]

Thx Dan, Great Video!!!

[@johntrains1317]

Awesome vid. I just started pulling sumo and I'll def use this

[@josersanchez211]

Thank you sir. I will implement as well as peak and tweak for more gains

[@stevesedgwick5789]

This is very well done, top marks Dan

[@ericschwartz3582]

such a great, detailed tutorial

[@Gidenkidenk]

I haven't deadlifted for 5 years since high school wrestling. Wanted to see how the pros do it so I watched this vid after a leg workout and got right back into it

[@darrennvalente]

thanks for your help dan

[@sikspak7777]

Great information, Thanks Dan!!!!

[@mr501mc]

Liked it before I watched it.......... Finally!

[@cjz74444]

this is a very informative video. thanks Animal and Dan Green!!!! my deadlifts went up 80lb in only 2 weeks because of this video!!!

[@devilrocks7919]

Are u still lifting. And if yes then how much

[@yunus1338]

Holy shit, I didn't have to turn up the volume to hear Dan! Hahaha, just bustin your balls man, great informative video as usual.

[@jaredlee8371]

Great info. Thanks.

[@TheSpiritWalk]

Outstanding...Boss Man

[@dsakldlkada]

very good video!

[@alcimargottschild5791]

Good video, powermonster!!!

[@jason71ist]

Solid advice

[@thenoblejak8179]

thanks for the advice thor ;)

[@terrysae-jaew3174]

When will you guys make a Big On Basics Beyond Squat video? Would love to have one with the Boss.

[@StrongThompson]

Dan Green the Beast!

[@ohjeohje3462]

pls more of these

[@andreanochelentano]

Спасибо!!! Все понятно объясняешь!!!

[@itzthatsway]

yes

[@abstraction6212]

Heart of the cards

[@CarlosGonzalez-js3ox]

what would be a good repetition range for deficit deadlifts, paused deadlifts, and rack pulls?

[@honpaul2203]

He's a real life Hulk. Yeah!

[@Devestato72]

can we get more vids with Antoine vaillant ?

[@JMBBproject]

My blockbuster on sunday. Fuck yeah!

[@rminitials]

Just me or is his right foot slightly pointed out more than his left? I have a similar stance. Not sure if it's reason for concern on my end.

[@nickw6734]

Carry on, my wayward son

[@may_win]

sound?

[@vonkaiser6115]

Hes actually jacked as fk

[@lachlanadair1989]

17 mins and he's knackered. i feel ur pain bruh. gonna take his advice though for sure

[@MsKinetix]

intro song ?

[@joshmcclintock4534]

What shoes is Dan wearing?

[@JSheetzArtwork]

Dans the boss of his boss.

[@ironfist9414]

the weight in the first few deads looked like he could curl them for 10 plus reps.

[@roopney]

His grip a little difficult as normally bar would slip into the fingers and calluses damaged like this

[@zeroman155]

I want one of those Animal banners that are on the wall. But Animal doesn't sell them. 😒 I want it for my home gym.

[@snorlaxcom]

dat bass line doe...

[@lenol0315]

lockout on conv is excessive af lol

[@winzfeld1]

Leonard Silvia it’s a powerlifting thing, they have excessive lean to show the judges that it’s fully locked out.

[@silentk59]

Excessive lumbar lordosis.

[@59noah]

I wonder if dan ever wears pants with those horse legs ha

[@reesy128]

horse got skinny legs!!

[@perretlaurent6665]

The more the hips are far from the bar, the more the hamstrings and the ass are involved. That's why the coaches say to do that to girls for growing their butt on the squat. That's stupid. Do real deadlift and that's all. Classical deadlift is a hip and ankles dominant exercice. The calves, the hamstrings and the ass are so involved. And at the beginning, the quads too. And the back ? It stays right. No movement from it. It works only on isometric. If you will pull, do rowing or chin ups that are pulling exercices.

[@kenhaze5230]

Why black and white

[@BlackAM]

that's why I lift with my legs not with my back when lifting with your back you putting pressure and hurting your back.

[@ChinChillR63s]

I don’t understand. He’s teaching people to drop their hips but RDLs his own deadlifts 💀💀

[@baborikinm]

Absolutely useless explanation. He really skip all the important bits.

[@BrunO-on6vw]

He has a terrible body