Getting Up at 4AM for 30 Days... My BRAHMA MUHURTA Experience!

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Waking up at 4AM was the best decision I ever took.
I cannot believe the transformation this challenge brought in myself, my productivity and my energy levels.
Of course it was difficult to make this change in my daily routine, but I figured out some tricks that helped me through it and I’ve shared them with you in this video.
I also explored Brahma Muhurath in this 30 day challenge - watch the video till the end to see my experience!
#anitabokepalli #4amclub
Time stamps:
0:00 - Why early mornings?
0:56 - How I motivated myself to get up early
1:51 - WOW Life Science Apple Cider Vinegar
2:56 - Here’s how it went!
3:56 - Nikhil’s entry :D
5:50 - Why was this challenge tough?
7:54 - Dealing with sleepy afternoons
9:04 - Brahma Muhurath experience
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Videos you will like:
I lost 6 kgs in 30 days with THIS DIET + Yoga. Here’s what I ate:
• I lost 6 kgs in 30 day...
I did 108 Surya Namaskar for 30 Days. Here’s what happened:
• I did 108 Surya Namask...
Join the Surya Namaskar challenge group on Facebook here:
/ thesuryanamaskarchallenge
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Twitter: / anitabokepalli
You can write to me at: [e-mail]
For collaborations: [e-mail]
Take care, stay safe and be happy! Love.

[@AnitaBokepalli]

So, what are you willing to trade to get what you really want? ☺️

[@ManishKumar-kz5ym]

Me too

[@shinzolabe2434]

I am willing to trade beliefs which don't serve me to allows openness into my life. I am willing to trade comfort for excitement , excitement to see what lies beyond the horizons I see in my day to day life. These all sound so poetic but in the words of a certain author, this allows me to express the inexpressible.

[@smilealways3333]

That could be a great challenge to wake up at 4am. What happened to sleeping on floor? can you do an update?🤗

[@poojabhatia9627]

This bottom statement revolutionary

[@vishavkumar3036]

hindi

[@anushkadhiman1991]

The biggest challenge is to sleep early which is difficult for most of us 😢

[@AnitaBokepalli]

That’s true, sleeping early is the actual challenge

[@Gowithflow15]

+1

[@rinku2355]

No, i can sleep as early as I want..but can't get up early in morning 🙂

[@vineethvhr7612]

Sleep late and still wake up at early for two days, next day onwards you will naturally fall asleep on right time

[@riyabagga3376]

Yeah, you're absolutely right.. the same thing happens with me... I can get up at 4am easily but for that I've to sleep early which is quite difficult for me..

[@BROKENDEMON]

I've been waking up at 4am for the past year, since I've started my sadhana. I must say, my mood overall has been amazing! Can't really point out what it is, but I just feel good. Recently I've bumped it to 3.30 and it was really taking a toll on my work in the afternoon (It is hard to go to bed really early). But, I am trying to get there. Sweet video!

[@lavinajain2348]

What sadhana you do?

[@UPAKHOSALA]

❤🎉 thank you very much for sharing your experience with us. May god Bless you with lots of Happiness and WEALTH

[@rishabhroynakra547]

This was a beautiful video Anita! For me, the best part was how the results started showing gradually for you. Looking forward to more inspirational videos from you. And definitely taking up this challenge for myself 🤍❤️

[@AnitaBokepalli]

🤍🤍🤍🤍🤍

[@thiruvaiyararavindd.diksha3505]

you have a great sense of humor and you are good at story-telling... this 4am habit is much needed presently for humanity

[@ishakanojia3857]

The first and only video on entire KZbin to which I can connect. I checked out for the solutions of same problems that are mentioned in it bt got no solution. Finally, found a truely relatable video. Thank you ma'am ❤❤

[@Moana.Piscian]

idk y....i feel like doing all the crazy things you do . u r ssoooooo inspiring and relatable. ive seen many videos on youtube but never found them this real . i always get a feeling of a girl next door when i see your videos. May be i relate to you so much coz i feel like i see myself in you. and one more important thing i wanna share with you .....actually its a wonderful coincidence or rather a miracle i can say. all your recent challenges videos came to my notice when i was actually in some sort of relevent problems and situations. Eg: i had my periods problem and then i was so worried about my health....my youtube feed showed me your yoga video (surya namaskara). and then i was looking out for cleansing my body off the toxins and i saw many videos on YT....then u came up with wat u eat in a day video (home cooked food). Now i was worried about how to study for my upcoming exams+help my M-I-L in food prep daily+work from home....u came up with Brahma muhurat solution. Jus so happy to have you . thanks a lot Anita

[@AnitaBokepalli]

Wow.. thank you for the most beautiful comment, sending you warm hugs Preeti 🌹🌹

[@Moana.Piscian]

@@AnitaBokepalli 😇🥰so glad hug u too

[@harshikasikhwal9481]

Have been waiting for this! It has some answers to the problems I've been facing when I wake up during the early hours. Thank you Anita! ❤️ Love you for your content.. Also, excited for the new challenge!! (Moving your body for 20 mins everyday for 30 days)

[@AnitaBokepalli]

Yayyyyy! So happy to have you here ♥️♥️

[@shinedreamsmile2313]

Helloooo Mam.... I really love the content you give ....felt soo happy to know that you practice Sudharshan Kriya...it's really magical and a superb source of energy ...✨✨ Was really excited to see Gurudev Sri Sri Ravishankar's picture...Happy to know that you are a part of Art of living Family...❤️❤️✨✨ Love from Kerala..❤️❤️

[@user-qo3qg8wd1f]

Beautiful video. Thank you for your inspiration, Anita!

[@deepikasoni7423]

You're so so so inspiring... Keep motivating us please.... You're a wonderful personality 🤠

[@MayankGupta2911]

Great video. What meditation u do in the morning or when feeling sleepy in the after noon ?

[@sriniko6072]

First time experience of your fantastic video, I think got the spark (motivation) to start my Yoga/Exercise routine first by waking up early. At the same time going to bed early to ensure 7hrs sleep is a bigger mountain to climb!

[@simrangangwani555]

Loved it ❤absolutely relatable to me❤Thank u for this video...would love to watch it again and again

[@PrajwalKhandagale001]

Day by day , content is really getting good...keep it up! Loved the video 😊

[@AnitaBokepalli]

Thank you so much 😀

[@LAVA-el5yt]

Thank you Anita! You are always so inspiring to me! I love your challenges. I did the 108 Sun Salutations challenge and I have never missed a day of this practice in almost 3 years!! I(I started with 108 and now I do 36 every morning). Thank you!!!❤

[@arushichauhan8777]

Hi Anita. Your morning session with friends really intrigued me. I think you should open it to your subscribers or make a podcast!

[@khushikhandelwal4193]

Giving me push once again! Sending you love and energy 💕💕

[@deeptinaval5163]

It was really inspiring, though I didn’t do this challenge but seeing you at least I am able to complete my yoga and sadhana practice early in mrng from 6 to 8 am.

[@AnitaBokepalli]

Wow, that’s awesome!!

[@lucidity_world]

You are very motivational here. I also know that getting up so early is what I need and to do and I know this would only eventuate if I did it as a gift to myself and my fancies.There's no chance I would get up early continuously for anybody else, sorry, that's really is selfish as that sounds. Thanks for explaining a bit about brama mahurat. It sounds fascinating. It is also when the birds start their dawn chorus too I think.

[@AnitaBokepalli]

Find your reason and GO FOR IT ❤❤❤

[@subikshaarulnambi2601]

I have been following all your videos and every video that you post motivates me to inch towards betterment and makes me believe that if you can do it, I can do it too. As a school student, waking up early has helped me so much and I could totally relate to what you spoke in the video. Waking up before 5 is like getting more than 24 hours to a day😃feels like a superpower. Your content is amazing akka, please keep posting. Thank you so much 🥰✨

[@AnitaBokepalli]

Thank you so much Subiksha! I’m so happy you’ve discovered the power of waking up early 🎉

[@sahanaacharya7602]

I'm really getting inspired by your video and I thinking of doing it and your every video gives me energy to yoga and wake up early and also make my day more productive and energetic ❤️thank you for inspiring me in my way of thinking

[@AnitaBokepalli]

You can do it! ❤❤❤

[@sagarabasavarajawalishetti3168]

This is really great! I definitely like to try this

[@prameelajohn5483]

Very helpful and geniune video sis...I tried so many times and also set alarm too..but I failed in waking up so many times but whenever I woke up I suffered a lot with sleepy afternoons ..Thank you for your video I will try to adopt that challenge on afternoon

[@nidhibhosale3631]

what an amazing content. she is literally beautiful, her way of explaining things and her mindset is best.

[@veldaf.2348]

Very interesting and inspiring !!! Thank you Anita !!!

[@AnitaBokepalli]

🌹🌹🌹

[@annadrawsnow]

Beautiful sharing !❤ thank you❤

[@shinzolabe2434]

Hi Anita! I have come here having just watched your video, 'I lost 6 kgs in 30 days with THIS DIET + Yoga. Here’s what I ate.' I really resonated with your choice of food for all 4 meals. I just have one plea - could you mention the sabzi recipes you have for brunch and the portion sizes. Those portion sizes in that little plate of yours looks exactly like what would be enough for me! So I would be really grateful if you could throw some light on these things.

[@AnitaBokepalli]

The portions I’ve shown in the video is the portion I eat, I also add another half serving of dal sometimes :) recipes - maybe soon :)

[@shinzolabe2434]

@@AnitaBokepalli Thank you so nuch for taking the time out to reply! It was the first time I saw sabzi using pumpkin..i guess we learn something new everyday!!

[@triptibhatt1984]

Amazing video Anita! I am really inspired. Let me start at 4:30 am from tomorrow.....Wish me luck

[@socialdiary4416]

Very happy to see u....please cover video on mental health challenge type video

[@aparnamusunuri]

Would love to see a video on your experiences of practicing Sudarshan Kriya :) Jai Guru Dev!

[@rukminisalodkar7226]

This is absolutely true, I am a graduation student and i follow this practice for years. All my friends are always in awe of this system. But trust me this is the best habit that you can build for a healthier and good lifestyle. For people of my age, please please try this, I know it seems impossible but you will see all the good results of getting up early in the morning!!!!

[@AnitaBokepalli]

Well said!

[@Eshan11]

Been waiting for your next video everytime....Its thrills me... You are beautiful inside outside.... Love you Anita❤

[@AnitaBokepalli]

Awww 🥹🤗🌹 thank you sooo much

[@kriti9262]

U are alws inspirational...keep it pls...i started trying out all challenges u take which i was procratinating...thank u for pushing me...❤

[@AnitaBokepalli]

Thank you, Kriti! Keep up the great work, and let's grow together! 💪❤️

[@apurvs]

Thanks Anita for this. I agree with meditation and sadhana smoothening the process part. Major unavoidable part of being with a new born especially around lockdown was having least sleep which later brought in negative mind and body outcomes. I dint even have option to head out for some break. With Sadhana and meditation, I could sail through, giving quality time to my child's upbringing without going through major postpartum back falls.

[@AnitaBokepalli]

Apurva, I'm so glad to hear that meditation and sadhana helped you during such a challenging time. Keep up the great work! Sending you strength and positivity. 💜

[@vaishnavipattabiraman1586]

Thank you Anita! Such a beautiful video with an awesome message. I am a habitual night owl and hence not a morning person. The few times I was up before sunrise (when situations demanded for the same) I relished every bit of the early morning bliss. Your videos are truly inspirational and motivational. Thank you 🙏.

[@AnitaBokepalli]

Try this out Vaishnavi, it might work wonders for you ❤

[@venisasinha1067]

Anita ❤️❤️❤️ Love your videos. They are a little pockets of sunshine on KZbin 💖

[@AnitaBokepalli]

Thank you so much Venisa ❤

[@piyushjain005]

Cheers to the energy ! Wish I could follow this even for a week 😃 Will try this !!

[@AnitaBokepalli]

You can do it!

[@sweetyjha1450]

Can you please tell us from where did you bought your Himalayan salt lamp...plz provide the link if possible

[@curlytopgirl1925]

Thanks for sharing. I enjoyed watching ❤

[@shivanikamdi7]

When to do exercise during intermediate fasting?

[@ritikarana4256]

Was waiting for your video and here you come with absolute best. "You have got to live the life that you want, no one else will do it for you . What are you willing to trade to get something you really want?" questions to live by!

[@natasa2882]

I've just discovered your channel. You are truly inspirational - thank you.

[@AnitaBokepalli]

Wow, thank you!❤

[@anmol8735]

My inspiration...truely blessed 🙏... inspiring me to take this challenge 🌞

[@AnitaBokepalli]

❤️❤️❤️

[@haridhanya3054]

This is truly inspiring❤

[@anjalikandhari3283]

Hi dear,Idk whether I'll be able to complete this challenge. BUT I will surely try. It was nice to see the struggle with one's own self and finally overcoming. God bless you

[@AnitaBokepalli]

❤❤❤

[@ShubhamSadafule]

This is so inspirational so much lovee mamm💗🙌🏻

[@ashwini513]

Hi Anita. Can we drink the apple cider vinegar any other time of the day? We do not eat drink for a few hours post waking due to our everyday Pooja routine. So can we drink it at any other time ?

[@AnitaBokepalli]

Yea you can! Best is to have it on an empty stomach :)

[@nehachandra366]

Hello thank you for sharing this video even though I was trying to wake up early but couldn't complete the challenge.I tried to wake up early in the morning at 3 am but after a week everyone started saying to me that i am looking weak why it happens and what shall I do to keep myself fresh and fit. So that I can complete my challenge.

[@meghanap12]

thank you for this great detailed video. When you say Brahma Muhurt starts 1:30 before sunrise, here in USA in sprng the sunrise is at 7:30 am so accordingly if i wake up at 6am does it work the same way or 4:00 am irrespective of the place is what we should follow. Please enlighten me on this note. Once agin thank you so much for the video.

[@divdep3612]

Yes Brahma Muhruta is 1hr 36 mins before the sunrise of where you are. In India it is earlier as usually the sunrise is way earlier. I am in UK so usually sunrise is around 7/8am

[@bolivood2012]

What time you go to bad?

[@subhalakshmi2847]

Mam Can u share the beginner exercises and tips to be active throughout the day

[@dostudy2719]

hey can you tell us is brahmmuhrat is going to be helpful for the people who study at night o night owls ???

[@mearn_ctaftsman]

Thank you madam, I shall follow your advice 🙏🙏🙏🙏🙏

[@ametojkaur3379]

you are truly inspirational ❤

[@tannusingh2797]

hii di my body is pear shape and i want to change it please suggest me what i should to do for it ... and please don't ignore my message

[@stayfitwithjosh1287]

I love your confidence ❤

[@marguaritaphilips5497]

Thank you so much for your wonderful motivation. ❤❤

[@AnitaBokepalli]

It's my pleasure❤

[@nitniteesh]

I would like to understand on Tantric meditation and hows it different from normal meditation?

[@Guggu3535]

Hi Anita, My job time including commuting is 7:30AM to 7:30 PM, I have been struggling to do this. Though I get up at 5:00am but I straight go to the kitchen as I have to cook. I want to be more prouductive. Suggest me some tips with Time Management. Lakshmi from Bengaluru

[@keerthana-1208]

Really it is good to wake up around 3.00 am and 3.30 am by the way if you do any spiritual meditation you can easily grasp the power of that meditation or if make any prayers during the Brahma muhurat time definitely it will be get solved . If it becomes an habit it would bring a wonderful changes in your life

[@sharletfurtado9822]

I have recently subscribed to your channel. I must say that I have learnt a lot and now what i need to do is to concentrate on your teachings and take up the challenges.

[@AnitaBokepalli]

Welcome aboard!

[@sankhasubhrachatterjee5069]

Nice informative video. Great one. But I have one question does Apple Cider Vinegar has any negative effect? As I have heard it might not be good for health. Is it true?

[@AnitaBokepalli]

Anything in excess is not good.. 1 tbsp of ACV a day has worked really well for me - you can experiment and see what is best for your body :)

[@sankhasubhrachatterjee5069]

@@AnitaBokepalli Ok got your point. I was asking because I have heard it affects the bone density. So asking your experience.

[@shivanitiwary8586]

What time do you sleep and have dinner the previous day?

[@aumyogaayurveda4180]

Thank you @anita for reminding my sadhna days.

[@shashiswamy62]

If we wake up daily at 4 am then don't we feel sleepy during the day time? don't you think that will affect the health if we sleep less? how do you over come these 2 things? I tried to wake up at 4 am but I faced these 2 problems. Do yo have any solution for these 2 problems?

[@chittithalli8367]

You always have my ❤️ excited for next challenge from tomorrow... Will meet you in live after a week 😍😍

[@AnitaBokepalli]

Tomorrow we have a live session from 9 to 9:30 am for the challenge :)

[@kanchanavedhanayaki3073]

Even i tried dear....but an issue i faced was afternoon sleep much needed for my body......truly u point out tat.👌👍

[@srivennila9574]

True. Afternoon nap is essential too get recharged again

[@rajeshwarihemmadi3229]

Hi Anita. Can u share daily timetable…specially 9-4 sleep etc.? I need to do but 🙈

[@dominiquebrodoteau5135]

How did you form that group? I wish l had a group, too...with whom l could walk on the path of spirituality.

[@gayatriacharya7748]

Beautiful & inspiring

[@tamannakhan6398]

so inspiring ma'am..lovely

[@nikhilnanal4384]

does brhamamurhata change in north america?

[@anupamsingh1041]

Yes..I also love to spend time with myself ❤at early in the morning ❤brahm muhurat ❤

[@xinspiredu3294]

You are living everyone dream doing freelancing side hustle and a successful KZbinr 😊❤

[@vishwapancholi118]

can you make a video on how to practice meditation and sadhana?

[@arunvelayudhan7105]

Haha, loved this one as well, Anita! Nikhil is as always funny!

[@AnitaBokepalli]

When is he not 😅😅😅

[@treemarie3080]

I really enjoy your channel!! Thanks for uploading such awesome content :))

[@AnitaBokepalli]

Thank you ❤🎉

[@sangeethak8866]

Been following you since a while was actually I actually got inspired by your suryanamaskar video and litrelly i did it to the full month of january and now I will try doing this 😅

[@AnitaBokepalli]

All the best❤

[@omnipresent6370]

Keep inspiring us akka🥰♥

[@sudhasatish7051]

Really a motivating video

[@The_Alka_Riya_Paul]

This is so beautiful! ❤

[@AnitaBokepalli]

Thank you so much!!

[@magicwords3666]

Wonderful video.. however i wanted to know from where you listen to upnishad discourse

[@AnitaBokepalli]

We listen to all the discourses on the Art Of Living app :)

[@h.n1433]

I'm waking up at 3.50 . It's been 4 days I don't feel good bad fresh . But I will not give up I know it will work one day.

[@AnitaBokepalli]

Do sleep early too :)

[@aakanshaverma1361]

Woww just Amezing❤I too have started waking up at 5am since I saw your 4am wakeup challenge🤗🎉

[@AnitaBokepalli]

Wow ❤❤

[@kaavyashri.]

Can you please make a video on all the books you read??

[@meenavarun6501]

sis p;z share the link of system chair .

[@dragonfruitfarm8489]

Anitha I am struck with the confusion I wanted move from Non IT to IT job and for the learning course Service now but after training i am not getting intrest just looking for farm and vedios and household work completely occupied with other work .finally i will regret why did i do all these things first my goal to get a job How to focus on it and how to plan for it please advice me you are my mentor

[@priyalsinha8939]

Seriously brahma muhurat is very very powerful i have seen. This habit i was doing before 2020 then now I wake up 6 which and get sleep 12 which is not good

[@babyhoney9855]

Where to learn the proper techniques of meditation and sudarshana kriya ,i wanted to start my spiritual journey and don't know where to start pls suggest sister 😊

[@AnitaBokepalli]

DM me on Instagram, we are starting a meditation and Sudarshan Kriya course online on 6th April, I will send you the details 🌹

[@anjuchandran4494]

Hi Mam, its wonderful what you are doing, do you still continue this routine?

[@AnitaBokepalli]

Yes, I still do :)

[@manavithorve]

Anita 😩❣️ One of the best youtubers!

[@AnitaBokepalli]

😩😩😩kisses!!!

[@arpittanaayak7818]

This video should pop up every time someone needs an actual guide to how to wake up early in the morning!! Amazing video honestly!!!!

[@chandasingh553]

This was amazing!! You are a great motivation for me .. I am trying to lose weight...but I am unable to .. can you help me with it

[@evolve5664]

Hello, as u said when u got the afternoon slump...u meditate...i usually take a nap..so can I replace my nap with afternoon meditation?

[@AnitaBokepalli]

Yes, absolutely. In fact meditation takes lesser time and works even better than a nap

[@evolve5664]

@@AnitaBokepalli idk the universe just sends u the answers. This is proved today I was searching for the answer since so long And finally u cleared my doubt. Thanku so much🙏

[@iamblessed8029]

Aapka ghar bhut acha hai god bless you 🙏 ❤

[@shysea.]

Wonderful video, it was nice to follow along your journey. Inspiring !

[@simoneuzbazur]

wow so great! Is a lot of time that I tell my self that I should try to wake up at Brahma Muhurth by I always fail. I will try this for sure! 🙏🙏🙏🙏🙏 Thank you for the inspiration!

[@AnitaBokepalli]

All the best :)

[@simoneuzbazur]

@@AnitaBokepalli Thank you ☺️

[@surbhijain5537]

Hii I stay in Japan here sunrises at 4 am …😅…my son wakes up around this time…it’s like now get up early but again fall asleep around 6…can you please share your morning routine in details …thanks in advance ❤

[@monicadoshi3599]

You have got to live the life that you want. No one else will live it for you 💯

[@AnitaBokepalli]

💯💯💯