Getting Up at 4AM for 30 Days... My BRAHMA MUHURTA Experience!

[@AnitaBokepalli]

So, what are you willing to trade to get what you really want? ☺️

[@ManishKumar-kz5ym]

Me too

[@shinzolabe2434]

I am willing to trade beliefs which don't serve me to allows openness into my life. I am willing to trade comfort for excitement , excitement to see what lies beyond the horizons I see in my day to day life. These all sound so poetic but in the words of a certain author, this allows me to express the inexpressible.

[@smilealways3333]

That could be a great challenge to wake up at 4am. What happened to sleeping on floor? can you do an update?🤗

[@poojabhatia9627]

This bottom statement revolutionary

[@vishavkumar3036]

hindi

[@BROKENDEMON]

I've been waking up at 4am for the past year, since I've started my sadhana. I must say, my mood overall has been amazing! Can't really point out what it is, but I just feel good. Recently I've bumped it to 3.30 and it was really taking a toll on my work in the afternoon (It is hard to go to bed really early). But, I am trying to get there. Sweet video!

[@lavinajain2348]

What sadhana you do?

[@UPAKHOSALA]

❤🎉 thank you very much for sharing your experience with us. May god Bless you with lots of Happiness and WEALTH

[@Moana.Pretty]

idk y....i feel like doing all the crazy things you do . u r ssoooooo inspiring and relatable. ive seen many videos on youtube but never found them this real . i always get a feeling of a girl next door when i see your videos. May be i relate to you so much coz i feel like i see myself in you. and one more important thing i wanna share with you .....actually its a wonderful coincidence or rather a miracle i can say. all your recent challenges videos came to my notice when i was actually in some sort of relevent problems and situations. Eg: i had my periods problem and then i was so worried about my health....my youtube feed showed me your yoga video (surya namaskara). and then i was looking out for cleansing my body off the toxins and i saw many videos on YT....then u came up with wat u eat in a day video (home cooked food). Now i was worried about how to study for my upcoming exams+help my M-I-L in food prep daily+work from home....u came up with Brahma muhurat solution. Jus so happy to have you . thanks a lot Anita

[@AnitaBokepalli]

Wow.. thank you for the most beautiful comment, sending you warm hugs Preeti 🌹🌹

[@Moana.Pretty]

@@AnitaBokepalli 😇🥰so glad hug u too

[@thiruvaiyararavindd.diksha3505]

you have a great sense of humor and you are good at story-telling... this 4am habit is much needed presently for humanity

[@anushkadhiman1991]

The biggest challenge is to sleep early which is difficult for most of us 😢

[@AnitaBokepalli]

That’s true, sleeping early is the actual challenge

[@Gowithflow15]

+1

[@rinku2355]

No, i can sleep as early as I want..but can't get up early in morning 🙂

[@vineethvhr7612]

Sleep late and still wake up at early for two days, next day onwards you will naturally fall asleep on right time

[@riyabagga3376]

Yeah, you're absolutely right.. the same thing happens with me... I can get up at 4am easily but for that I've to sleep early which is quite difficult for me..

[@rishabhroynakra547]

This was a beautiful video Anita! For me, the best part was how the results started showing gradually for you. Looking forward to more inspirational videos from you. And definitely taking up this challenge for myself 🤍❤️

[@AnitaBokepalli]

🤍🤍🤍🤍🤍

[@MelissaDeleen]

To wake up early as shown in this video, plan your bedtime by calculating 7 to 8 hours before 5 AM, which means aiming to go to sleep between 9 PM and 10 PM. By 8 PM, I start my nighttime routine: dimming the lights, turning off my phone, and charging it. Before bed, I take time to shower, journal, meditate, and pray. I also prepare my clothes for the next day. Just before lying down, I remove my phone from the charger, set my alarm, and place the phone out of reach, like on a desk or counter. When I wake up at 5 AM, I get up to turn off the alarm but avoid going back to bed. Avoid hitting the snooze button-it can undermine your goals and ability to follow through your promises that feeds your self esteem. Consistently following this routine will help you feel refreshed and have a productive day by aligning with these Brahma Muhurta techniques.

[@ishakanojia3857]

The first and only video on entire KZbin to which I can connect. I checked out for the solutions of same problems that are mentioned in it bt got no solution. Finally, found a truely relatable video. Thank you ma'am ❤❤

[@rukminisalodkar7226]

This is absolutely true, I am a graduation student and i follow this practice for years. All my friends are always in awe of this system. But trust me this is the best habit that you can build for a healthier and good lifestyle. For people of my age, please please try this, I know it seems impossible but you will see all the good results of getting up early in the morning!!!!

[@AnitaBokepalli]

Well said!

[@shinzolabe2434]

Hi Anita! I have come here having just watched your video, 'I lost 6 kgs in 30 days with THIS DIET + Yoga. Here’s what I ate.' I really resonated with your choice of food for all 4 meals. I just have one plea - could you mention the sabzi recipes you have for brunch and the portion sizes. Those portion sizes in that little plate of yours looks exactly like what would be enough for me! So I would be really grateful if you could throw some light on these things.

[@AnitaBokepalli]

The portions I’ve shown in the video is the portion I eat, I also add another half serving of dal sometimes :) recipes - maybe soon :)

[@shinzolabe2434]

@@AnitaBokepalli Thank you so nuch for taking the time out to reply! It was the first time I saw sabzi using pumpkin..i guess we learn something new everyday!!

[@arushichauhan8777]

Hi Anita. Your morning session with friends really intrigued me. I think you should open it to your subscribers or make a podcast!

[@deeptinaval5163]

It was really inspiring, though I didn’t do this challenge but seeing you at least I am able to complete my yoga and sadhana practice early in mrng from 6 to 8 am.

[@AnitaBokepalli]

Wow, that’s awesome!!

[@harshikasikhwal9481]

Have been waiting for this! It has some answers to the problems I've been facing when I wake up during the early hours. Thank you Anita! ❤️ Love you for your content.. Also, excited for the new challenge!! (Moving your body for 20 mins everyday for 30 days)

[@AnitaBokepalli]

Yayyyyy! So happy to have you here ♥️♥️

[@PrajwalKhandagale001]

Day by day , content is really getting good...keep it up! Loved the video 😊

[@AnitaBokepalli]

Thank you so much 😀

[@shikhapandey9989]

Once u wake up early in the morning...apko raat me automatically jaldi nind aa jaegi ... Pehle me 8 bje uthti thi ...now I wake up at 5:30 in the morning and slept in between 9:30-10 pm..now I m watching this video and definitely going to try to wake up at bramha muhurat 😊😊

[@Keer-1208]

Really it is good to wake up around 3.00 am and 3.30 am by the way if you do any spiritual meditation you can easily grasp the power of that meditation or if make any prayers during the Brahma muhurat time definitely it will be get solved . If it becomes an habit it would bring a wonderful changes in your life

[@UCFM]

Mene ek baat notice kari hai brahm muhurth me uthana sirf unhi logo ke liye asaan hai jinka koi bada maqsad hai sarvopari.......chahe healthy disease free rahne ka reason aim target, chahe spiritual practices karke us divine hour ko experience karne ka reason..books rrading pranayam, morning walk, kuch esa achieve karna jisko achieve karwane me divine power help kare....Something mysterious thing happens during this divine hour from my personal exeperience which cant be said we can just feel it...What I used to do or still do..I do deep breathing exercise nadhi shodhan pranyam that helps me to do meditation and vo brahm muhurth ki apaar shanti me kuch alag sa hi vibrations, cosmic energy feel hoti hai....then I come outside from the room either on terrace or in the park I start mediation again under the sky....Then I feel after 15 to 20 mins of deep meditation that I am like flying...esa lagta hai jese me sharir se bahar aa gaya hu aur upar asmaan se apne body ko dekh rah hu joki ek asan me bathi hai..sidhhasan or padmasan.....then what I see after that in the sky...so many stars are moving towards north direction.....something mysterious thing happens in the sky....it is said that from north direction our brahm rishis they spread or radiate cosmic positive energy vibration in subtle form which can only be experienced or realized after meditation...jabtak koi ultimate aim ni brahm muhurth me regular uth oana asaan nahi

[@lucidity_world]

You are very motivational here. I also know that getting up so early is what I need and to do and I know this would only eventuate if I did it as a gift to myself and my fancies.There's no chance I would get up early continuously for anybody else, sorry, that's really is selfish as that sounds. Thanks for explaining a bit about brama mahurat. It sounds fascinating. It is also when the birds start their dawn chorus too I think.

[@AnitaBokepalli]

Find your reason and GO FOR IT ❤❤❤

[@ganeshparise5650]

From tomorrow onwards I will wake upon 4am ... And I will complete my chellang, and I will back to you after 41 day.... This is strong verry very strong...

[@AnitaBokepalli]

All the best my friend ❤

[@atim99100]

It doesnt make sense to wake up at 4.00 if you cant sleep atleast at 8.00 in the night. For most people it is unrealistic. The more practical approach is waking up at 5.30 or 6.00.

[@LAVA-el5yt]

Thank you Anita! You are always so inspiring to me! I love your challenges. I did the 108 Sun Salutations challenge and I have never missed a day of this practice in almost 3 years!! I(I started with 108 and now I do 36 every morning). Thank you!!!❤

[@triptibhatt1984]

Amazing video Anita! I am really inspired. Let me start at 4:30 am from tomorrow.....Wish me luck

[@shinedreamsmile2313]

Helloooo Mam.... I really love the content you give ....felt soo happy to know that you practice Sudharshan Kriya...it's really magical and a superb source of energy ...✨✨ Was really excited to see Gurudev Sri Sri Ravishankar's picture...Happy to know that you are a part of Art of living Family...❤️❤️✨✨ Love from Kerala..❤️❤️

[@kanchanavedhanayaki3073]

Even i tried dear....but an issue i faced was afternoon sleep much needed for my body......truly u point out tat.👌👍

[@srivennila9574]

True. Afternoon nap is essential too get recharged again

[@SonyaSehgal]

Beautiful video. Thank you for your inspiration, Anita!

[@deepikasoni7423]

You're so so so inspiring... Keep motivating us please.... You're a wonderful personality 🤠

[@subikshaarulnambi2601]

I have been following all your videos and every video that you post motivates me to inch towards betterment and makes me believe that if you can do it, I can do it too. As a school student, waking up early has helped me so much and I could totally relate to what you spoke in the video. Waking up before 5 is like getting more than 24 hours to a day😃feels like a superpower. Your content is amazing akka, please keep posting. Thank you so much 🥰✨

[@AnitaBokepalli]

Thank you so much Subiksha! I’m so happy you’ve discovered the power of waking up early 🎉

[@h.n1433]

I'm waking up at 3.50 . It's been 4 days I don't feel good bad fresh . But I will not give up I know it will work one day.

[@AnitaBokepalli]

Do sleep early too :)

[@sriniko6072]

First time experience of your fantastic video, I think got the spark (motivation) to start my Yoga/Exercise routine first by waking up early. At the same time going to bed early to ensure 7hrs sleep is a bigger mountain to climb!

[@sharletfurtado9822]

I have recently subscribed to your channel. I must say that I have learnt a lot and now what i need to do is to concentrate on your teachings and take up the challenges.

[@AnitaBokepalli]

Welcome aboard!

[@khushikhandelwal4193]

Giving me push once again! Sending you love and energy 💕💕

[@priyalsinha8939]

Seriously brahma muhurat is very very powerful i have seen. This habit i was doing before 2020 then now I wake up 6 which and get sleep 12 which is not good

[@charithamysore6790]

Cool. For your kind information I am getting up at 4 am for the past 45 years and I am 57 now.

[@puneethhegdeable]

How is your life?

[@veldaf.2348]

Very interesting and inspiring !!! Thank you Anita !!!

[@AnitaBokepalli]

🌹🌹🌹

[@KhayaliDalma]

Acidic drink in an empty stomach in the morning? Is it really beneficial?

[@shaunakbrahmbhatt1295]

Super but we should start our work at that time because it's highly productive time of day ..4:00 to 7: 00 . 😊😊😊😊

[@vaishnavipattabiraman1586]

Thank you Anita! Such a beautiful video with an awesome message. I am a habitual night owl and hence not a morning person. The few times I was up before sunrise (when situations demanded for the same) I relished every bit of the early morning bliss. Your videos are truly inspirational and motivational. Thank you 🙏.

[@AnitaBokepalli]

Try this out Vaishnavi, it might work wonders for you ❤

[@ShubhamSadafule]

This is so inspirational so much lovee mamm💗🙌🏻

[@venisa111]

Anita ❤️❤️❤️ Love your videos. They are a little pockets of sunshine on KZbin 💖

[@AnitaBokepalli]

Thank you so much Venisa ❤

[@MayankGupta2911]

Great video. What meditation u do in the morning or when feeling sleepy in the after noon ?

[@anjalikandhari3283]

Hi dear,Idk whether I'll be able to complete this challenge. BUT I will surely try. It was nice to see the struggle with one's own self and finally overcoming. God bless you

[@AnitaBokepalli]

❤❤❤

[@aparnamusunuri]

Would love to see a video on your experiences of practicing Sudarshan Kriya :) Jai Guru Dev!

[@apurvs]

Thanks Anita for this. I agree with meditation and sadhana smoothening the process part. Major unavoidable part of being with a new born especially around lockdown was having least sleep which later brought in negative mind and body outcomes. I dint even have option to head out for some break. With Sadhana and meditation, I could sail through, giving quality time to my child's upbringing without going through major postpartum back falls.

[@AnitaBokepalli]

Apurva, I'm so glad to hear that meditation and sadhana helped you during such a challenging time. Keep up the great work! Sending you strength and positivity. 💜

[@anmol8735]

My inspiration...truely blessed 🙏... inspiring me to take this challenge 🌞

[@AnitaBokepalli]

❤️❤️❤️

[@The_Alka_Riya_Paul]

This is so beautiful! ❤

[@AnitaBokepalli]

Thank you so much!!

[@simrangangwani555]

Loved it ❤absolutely relatable to me❤Thank u for this video...would love to watch it again and again

[@BaliChauthamahal]

I agree with you Anita.....❤❤❤❤

[@sahanaacharya7602]

I'm really getting inspired by your video and I thinking of doing it and your every video gives me energy to yoga and wake up early and also make my day more productive and energetic ❤️thank you for inspiring me in my way of thinking

[@AnitaBokepalli]

You can do it! ❤❤❤

[@annadrawsnow]

Beautiful sharing !❤ thank you❤

[@ritikarana4256]

Was waiting for your video and here you come with absolute best. "You have got to live the life that you want, no one else will do it for you . What are you willing to trade to get something you really want?" questions to live by!

[@sankhasubhrachatterjee5069]

Nice informative video. Great one. But I have one question does Apple Cider Vinegar has any negative effect? As I have heard it might not be good for health. Is it true?

[@AnitaBokepalli]

Anything in excess is not good.. 1 tbsp of ACV a day has worked really well for me - you can experiment and see what is best for your body :)

[@sankhasubhrachatterjee5069]

@@AnitaBokepalli Ok got your point. I was asking because I have heard it affects the bone density. So asking your experience.

[@manavithorve]

Anita 😩❣️ One of the best youtubers!

[@AnitaBokepalli]

😩😩😩kisses!!!

[@meghanap12]

thank you for this great detailed video. When you say Brahma Muhurt starts 1:30 before sunrise, here in USA in sprng the sunrise is at 7:30 am so accordingly if i wake up at 6am does it work the same way or 4:00 am irrespective of the place is what we should follow. Please enlighten me on this note. Once agin thank you so much for the video.

[@divdep16]

Yes Brahma Muhruta is 1hr 36 mins before the sunrise of where you are. In India it is earlier as usually the sunrise is way earlier. I am in UK so usually sunrise is around 7/8am

[@theprowess6019]

Now we need a morning routine!

[@AnitaBokepalli]

Yessssss 😁 you read my mind :D

[@Eshan11]

Been waiting for your next video everytime....Its thrills me... You are beautiful inside outside.... Love you Anita❤

[@AnitaBokepalli]

Awww 🥹🤗🌹 thank you sooo much

[@kriti9262]

U are alws inspirational...keep it pls...i started trying out all challenges u take which i was procratinating...thank u for pushing me...❤

[@AnitaBokepalli]

Thank you, Kriti! Keep up the great work, and let's grow together! 💪❤️

[@socialdiary4416]

Very happy to see u....please cover video on mental health challenge type video

[@sagarabasavarajawalishetti3168]

This is really great! I definitely like to try this

[@poojabhatia9627]

Proud of u my celebrity…I told way before 2k subscribers

[@VairalakshmiShankar-p6n]

Me and my children wake up 4 to 5 am in the morning, this habit has come from my grandma. My daughter has got Oxford University offer, I believe this early morning study is the reason.

[@piyushjain005]

Cheers to the energy ! Wish I could follow this even for a week 😃 Will try this !!

[@AnitaBokepalli]

You can do it!

[@haridhanya3054]

This is truly inspiring❤

[@natasa2882]

I've just discovered your channel. You are truly inspirational - thank you.

[@AnitaBokepalli]

Wow, thank you!❤

[@ametojkaur3379]

you are truly inspirational ❤

[@metamorphUsStudio]

Thanks for sharing. I enjoyed watching ❤

[@princy5608]

One of the greatest videos I have ever seen about getting up early

[@pvlifestylefitness]

Great work my friend 👍

[@AnitaBokepalli]

Thank you! Cheers!

[@subhalakshmi2847]

Mam Can u share the beginner exercises and tips to be active throughout the day

[@prameelajohn5483]

Very helpful and geniune video sis...I tried so many times and also set alarm too..but I failed in waking up so many times but whenever I woke up I suffered a lot with sleepy afternoons ..Thank you for your video I will try to adopt that challenge on afternoon

[@xinspiredu3294]

You are living everyone dream doing freelancing side hustle and a successful KZbinr 😊❤

[@monicadoshi3599]

You have got to live the life that you want. No one else will live it for you 💯

[@AnitaBokepalli]

💯💯💯

[@mearn_ctaftsman]

Thank you madam, I shall follow your advice 🙏🙏🙏🙏🙏

[@anitarana9729]

Me toh like even if I sleep at 9 pm , I'll still wake up at 8 am only! 😂

[@aumyogaayurveda4180]

Thank you @anita for reminding my sadhna days.

[@stayfitwithjosh1287]

I love your confidence ❤

[@tamannakhan6398]

so inspiring ma'am..lovely

[@arpittanaayak7818]

This video should pop up every time someone needs an actual guide to how to wake up early in the morning!! Amazing video honestly!!!!

[@Sep812]

Thank you my beautiful sister 😊

[@rajeshwarihemmadi3229]

Hi Anita. Can u share daily timetable…specially 9-4 sleep etc.? I need to do but 🙈

[@kaavyashri.]

Can you please make a video on all the books you read??

[@lakshmisravanthi1921]

Mam plz 1 more time for 30days meditation classes plz, i m fully edicted 🎉🎉🎉 plz mam

[@AnitaBokepalli]

Will plan some more meditation challenges soon :)

[@kumarirashmi5676]

Are you some God's messenger or what??!! Few days ago (~50 days), I had started a challenge of Surya Namaskar of 50 days. I was figuring out what are the "right" positions, how to do how not to do... Thats when out of the blue your video pops up in my feed (I know KZbin's AI has its role to play..Cool :)) Still... Now I started aiming to waking up at 4. Yesterday I did. I faced the exact challenges you mentioned... And this time again, your video pops up in my feed out of the blue!!!! And trust me, I didnt google or searched on youtube about getting up at 4! Still, it turned up and I couldnt be more Glad and Grateful!!!! There is surely some beautiful conspiracy of the universe ongoing!! :) :)

[@AnitaBokepalli]

I LOVE ITTT ❤❤❤

[@anupamsingh1041]

Yes..I also love to spend time with myself ❤at early in the morning ❤brahm muhurat ❤

[@harshitgupta3021]

My favourite part : 10:36

[@AnitaBokepalli]

Agreed 🙏

[@marguaritaphilips5497]

Thank you so much for your wonderful motivation. ❤❤

[@AnitaBokepalli]

It's my pleasure❤

[@PSBR90]

Lots and lots of love....❤❤❤

[@vishwapancholi118]

can you make a video on how to practice meditation and sadhana?

[@kanyar7415]

If you don't have kids, don't have classworks, assignments, don't have household chores, don't have office work late at night you can THINK ABOUT GOING TO BED EARLY

[@simoneuzbazur]

wow so great! Is a lot of time that I tell my self that I should try to wake up at Brahma Muhurth by I always fail. I will try this for sure! 🙏🙏🙏🙏🙏 Thank you for the inspiration!

[@AnitaBokepalli]

All the best :)

[@simoneuzbazur]

@@AnitaBokepalli Thank you ☺️

[@iamblessed8029]

Aapka ghar bhut acha hai god bless you 🙏 ❤

[@madewithloveshiny]

Love love love ur challenges video... before, I was so afraid to wake up at 4 a.m., bt i took one ayurvedic treatment. For that, i need to wake up at 4am everyday and it literally changed my life .... make more such videos ... loads of love ❤❤❤

[@AnitaBokepalli]

Wow that’s amazing

[@ArreBeat4U]

Thank you from Brazil! 🙏🙌🏼🇧🇷

[@prekshasirsikar]

Hey just wanted to acknowledge that youre spreading positivity in the world through the work you do and i see it, feel it, and respect it. ❤

[@AnitaBokepalli]

Thank you so much preksha ❤

[@sanjeevsarkar7677]

Its so exciting ❤

[@arunvelayudhan7105]

Haha, loved this one as well, Anita! Nikhil is as always funny!

[@AnitaBokepalli]

When is he not 😅😅😅

[@omnipresent6370]

Keep inspiring us akka🥰♥

[@TechWithKomal]

I agree, I'll start this challenge today and just going to sleep now :)

[@kalluritejaswini3713]

Can you make a video on sudharshan kriya??

[@AnitaBokepalli]

We’re teaching Sudarshan Kriya on an online course starting 3rd august, you can DM me on Instagram for details

[@sandeep15299]

I am a big admirer and a follower of your posts so I say this with a little hesitation. Apple cider vinegar is assumed to have some health benefits, but, at least to my knowledge, no scientific studies have yet confirmed them and most studies have actually proved that it is ineffective. I too have a teaspoon daily but I wouldn't state with such conviction that it has a host of benefits.

[@AnitaBokepalli]

There are several. Here's one that was done as a double blind study - Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese Subjects Tomoo KONDO, Mikiya KISHI, Takashi FUSHIMI, Shinobu UGAJIN, Takayuki KAGA Bioscience, Biotechnology, and Biochemistry, Volume 73, Issue 8, 23 August 2009,

[@chittithalli8367]

You always have my ❤️ excited for next challenge from tomorrow... Will meet you in live after a week 😍😍

[@AnitaBokepalli]

Tomorrow we have a live session from 9 to 9:30 am for the challenge :)