My 4 AM Morning Routine (Intentional Living)

I wanted to share my 4 am morning routine with you guys - this has been the most productive and the most intentional morning routine I have ever had! To be honest, the lockdown has played a huge role in me being able to stick to this hugely productive morning routine. I am hoping that I continue this morning routine for the days to come :D
You can purchase the yoga mat I use here:
amzn.to/3jaYx8J
#morningroutine #productivity #lockdownstories
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Thumbnail inspiration - Matt D'Avella. Yes, I am currently in love with Matt D'Avella. No doubt no doubt no doubt no doubt.
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Have a great day! xoxo

[@AnitaBokepalli]

I am the Best and the Most Important. YOU are the Best and the Most Important 😉 #believe

[@EnigmaticPsyche]

I tried to explain that 3 hours starting the day helps to much distress. Thanks for validating what's natural for me.

[@AnitaBokepalli]

@lbsnaa motivation mari yep, switched to organic pure brands now 😄

[@sriyapradhan2692]

Kaanta laga cracked me up. 🤣 But, I am glad I found you😍

[@LeNaSmileyStar]

Hahahaaaa! finally someone who's as "crazy" as me.... X)

[@vidyavimal1977]

So nice watching you from 04:09am♥️

[@emilyreilly5374]

I seriously cannot believe I hadn’t been recommended your content until now. You’re like exactly what I’ve been looking for for years. Such fantastic tools and advice put together in such an approachable and fun way. I’m so glad I found your channel!

[@AnitaBokepalli]

My dream-come-true morning routine people!

[@alkab5555]

Gonna binge your chanel. So in love with women chasing life & not just going through it! ❤️

[@lunax8068]

same!!

[@niks2892]

Hahaha..yes exactly.... 😀 really enjoyed watching her!

[@arborius]

She's actually doing the exact opposite. She's going through her life consciously ..and not chasing life 😜

[@harshita8654]

Even I spend around 4 hours with myself in the morning. That's really an amazing experiencing.

[@balasubramanyaky4598]

Yoga

[@mules8662]

India seems to be such a beautiful country. Your balcony and the scenery around it is wonderful!

[@subhadip1756]

Yes it is! Hope you are also living in a very beautiful country. Welcome to our incredible India 🙏🥰🙌🕉️🌼 Love from India 🙏🥰

[@osmarcoelho13]

Hi Anita. Greetings from Brasil. In the middle of my insomnia, I reached your video. It reminded me of a time I live with an indigenous tribe in the Amazon forest. To wake up at 4 am and to go to sleep at 6 pm is a community thing. This changes the whole thing of "improvement of oneself" and "to be better" type of thing. It is a group habit that brings together a set of fun and amusing activities since to have a shower into the igarapé before dawn (small nearby rivers) to share night dreams stories in a circle. I do not doubt that to sleep more hours and to go to the bed earlier is a health improving but...You got the point. Best.

[@Hyl78]

Anita is hilarious and relatable! She is just so great and informative!!

[@tishie42]

I am struggling to forgive KZbin for not presenting your content to me sooner.... But the algorithm finally got on the ball.. 😜 This is so good. I have to be at work by 5 am. So I'm up at 3. Sometimes 2 if I'm excited and struck with some inspiration. I walk the dog first, check out the sky as well, listen to the absolute quiet and enjoy it. Then meditate, do my little routines to set my intentions for the day and work on my sewing. Or art. Or whatever I feel moved to do that day creatively. My hobbies come before my work. That was my biggest shift in the morning routine. Fun before work. The rest of the day is spent enjoying what I have/am creating and not looking forward to doing it when I get home. It sounds so simple but it has shifted my happiness from "the next thing or next time I get do..." to, I'm satisfied now and present in my day. And I'm not tired all day. I work a very physical job and don't start to wind down until about 7 pm. But I feel like I am living in those few hours before work just for me. My selfish but necessary needs are met and I'm more useful to those around me and more genuine. Make sense?? New subscriber here for sure. ✨💚✌️

[@AnitaBokepalli]

Wow! Love your sharing and insights. Welcome to the family 💃❤️

[@saumyatk]

That's totally me. My routine was - work, then wait to do the things that I want to really do. But I've changed my routine now to do things I love first (living my life) and then get to work. Has been such a shift in my daily life and I'm loving it more :) I'm glad to find you're like myself too ...!

[@pratishthasharma6400]

One of the best ,genuine and insightful morning routines on YT.

[@kritikaujjainia8382]

That singing part of yours made me laugh so hard😂😂😂😂

[@AnitaBokepalli]

😅😅😅

[@gowthaminandipati2639]

😂😂

[@kaafimusic]

holy shit, i've been trying to make a change to live more fully and intentionally but i fail almost everyday, this video gave me the push that i needed, it is beautifully made, you're amazingggg, please never stop making videos.

[@annaakosua6304]

I love your mantra to SLOW down 🤩! It’s so nice when you can start your morning in an intentional way. I also love walking up with no alarm as you wake up when your body is well rested. Thank you for also pointing out how much you sleep (which is often missed on early morning routines). I enjoyed your video a lot ♥️

[@shilpasharma6898]

You are someone I have been searching at this point of time my life. My thought are completely in with your frequency .Great work ❤️

[@spratapreddy]

Hey I'm also the one who wake up in the morning at 4 or 5 without an alarm. My dad taught me that in my childhood.

[@Heidideedee1]

My dad too he said condition yourself and you will automatically wake up the time u want to.

[@spratapreddy]

Exactly!👍

[@michelechu9950]

How? Is it because of habit (being woken up at that specified time) or you just willed your body to wake up? I really need some tips. I'm so prone waking up late and i really cannot afford to do that (work etc)

[@Heidideedee1]

@@michelechu9950 the night before tell yourself you must wake up at whatever time you want if it's 4am 530am whatever and go to sleep. Your body will automatically wake up at the time. If you're too tired or go to bed early you will still wake up but may be irritated why you woke up that time. So try to go to bed at a reasonable time. 9pm is reasonable if you can be in bed by 830pm even better. No phones in the bed . When you do it 1or 2 times you will automatically just wake up that time.

[@michelechu9950]

@@Heidideedee1 ok, will try it tonight. Thank you ❤

[@harryleasure2077]

I looove your morning routine!! I've started *attempting* 108 surya Namaskars in the morning because of your video. My current high score is 71 😂😂 it's been about a week and a half now, hopefully I'll be at 108 soon!

[@HQ4Z]

Omg…this was a great video!! Your sense of humor is amazing_ loved the morning song ;)

[@divya3426]

the moment she started singing kaata laga caught me off guard lmao I WHEEZED

[@sriparnahaldar2938]

This is definitely not "BS".this is FARRRR from BS Anita! I definitely neeeded this kind of motivation

[@saimabano22]

You are spontaneous and honest...we need more women like that... Purely natural!

[@vibhavenkatesh1841]

I'm a 4 am person too....and this is the most relatable video I have come across.

[@diasdelicacies]

Such refreshing and honest content. Much love, respect, and support ❤️

[@ascendwithemily]

Me and my 6 year old DAUGHTER LOVE YOU!!! She watches all the time... It's brilliant!

[@unebellepatience1197]

Thank you for this - I want to wake up at 4am and start my day for the rest of the Summer. I get up to pray, but always go back to sleep!

[@arunvelayudhan7105]

You're such a motivation, Anita! Many thanks for what you're doing for us!!!

[@anushreepande3458]

Came across your channel through KZbin recommendation..and now I watched almost àll your videos..And I must say You deserve a million subscribers girl..Truly inspiring videos🤗🧡 keep making such content.

[@arunkumarkr1822]

I love this really makes me crazy such a different content and the way you express is amazing Ever seen crazy personality in these days, You are enjoying your life that's so important

[@zoec594]

I relate to playing with plants. Also I'm so glad the great algorithm in the sky recommended your videos to me!

[@dulceetdecorumest90]

I love you, I actually think I do. I'm watching this video at 3am on a Saturday morning here in Scotland and you have made me laugh and bought a smile more to me than I have in the last year! I intend on watching all of your videos (I've already had a sneak peek at your 108 yoga poses every day, tried one, and fell flat on my face!) And learning so much from you. Please please please, do not stop uploading! You have brightned my morning more than you know! All the very best to you and yours!

[@dharmopdesh111]

i am watching this video on 3.46am in india

[@hannahhamid4515]

I love this video, your personality, your energy! Very entertaining and informative. Thank you! I'm working on getting my morning routine to something like this

[@dshgoyl987]

This is totally like me. Living each moment, moment by moment. Trying to be conscious all the time. Thanks for the sharing.

[@soniyachoudhary1758]

The way she speaks and blink eye ....just woww

[@anonymous5201]

I dont drink coffee too, and still feel refreshed with warm water and suryanamaskar... but 4am routine I'll slowly try... !!

[@SaloniSinghLifecoach]

Wow! This was hilarious & superb Anita. I usually don't watch such videos. But your content and humour was totally worth it, after my 3 hour morning routine. Loved it. Keep it up and keep inspiring!! ❤💕

[@Mahalakshmi17]

I have been aspiring to have a good morning routine myself but honestly, no one inspired me as much as you. You are so relatable and a lovely presenter. Good work gal.

[@sohini0910]

Watching morning routine videos are oddly satisfying, it’s like living a disciplined life vicariously .. I have zero routine! except for having coffee the first thing in the morning, there’s nothing I can say that I do for sure at a particular time! 😶

[@AnitaBokepalli]

Sohini Ghoshal wow, now there’s a thought - living vicariously watching videos 😃

[@Kozette007]

The only videos I listen to on normal speed. Others I speed through 1.75. Wisdom 🌱

[@anjaligupta6180]

same here🙌

[@GeezLouise]

I love your morning routine and aspire to a similar routine. Thank you for sharing and inspiring

[@GeezLouise]

Yes yes yes Thank you for reminding me. Through my human experience I have been noticing that I can eat more while be more slender during those times of my life when I’m only eating while I’m eating. I’m appreciating my food and amazed at its taste and texture. Love my food and the food loves me. Thank you for reminding me of this. I’m going to get back to it as a way of life.

[@skrikcarnivora538]

I am so happy i found your channel, what a joy! I will probably never be able to wake up early like that (7 am is already considere an extreme in my head, haha!), but I might adopt some parts of your routine. Thank you for being inspirational and also hilarious 🌸

[@swornimashakya157]

O god this is girl is hilarious. That kaata lagaa CHECK IT OUT got me ROFL

[@simtan9999]

I thought she is going to sing some classical musics omg😂😂😂 whe she started kaata laga totally hilarious

[@HARLEMBOMBSHELL]

🤣🤣🤣 I was thinking the same thing

[@saumiyasomanathan5840]

Same here.

[@aparnamahalingam1595]

I have been binge-watching YOU instead of studying, woman. Such an inspiration. HOW do you get your husband to join you in your yoga and other interests?

[@jeenapaul87]

I don't know, how much thankful am for your amazing channel.

[@nowand4ever.]

Such a breath of fresh air. Love your personality and of course your videos.

[@roupajettoo7540]

🌺 Love your energy... love your take on life... love your zaniness and love YOU Anita. Completed my first 108 Surya Namaskar challenge today and feeling blessed so thank you so much sweetheart for doing the video so as to encourage us ❤️🙏❤️

[@choicy2023]

And did you loss weight and or gain muscle?

[@taniyalulla7705]

the best content of this days🌸positivity + a sense of recovery from stress faced during corona (continuing)😅

[@Cloud08421]

Your videos are just amazing!!! The content and the hardwork you put towards your videos are just wowwww!!!

[@frankm.2850]

Its not so much the waking up without an alarm, its the getting up between four and five in the morning and feeling rested. If I could figure out that triumvirate I'd be over freaking joyed! New subscriber by the way and absolutely loving your channel and your energy. I really hope your partner appreciates what a lucky man he is to have you in his life, and vice versa, he seems really loving and supportive.

[@susmitaprasad7313]

I feel like you are somewhere connected to Art of Living. Love you 💞

[@aayushiverma7409]

Kanta lagaaaaaaa... 😂🤣🤣🤣🤣 Sooooperb! This is awesome! You are a youtube rockstar! 😘😘😘

[@AnitaBokepalli]

Hahaha! You are too kind 😘😘

[@suharikakarri]

Sooo true. Right!! Damn it was unexpected max!!

[@sourabhshrivastava5663]

See u talked about a pause and my net had gone....it paused. Magic is your meditation.;)

[@sejaldhoka1930]

Hi! Watching this video on Oct 22.. love love your videos. I recently discovered you and am so grateful for it. I have been struggling with my morning routine as I have a little one. He wakes up when I do on some days and some days I am too tired. But watching this video really helps. Thank you for creating gems like these! ❤

[@DC-mp4do]

I generally don't like videos here as its mostly useless.. But u, couldn't skip... Thnx for sharing... Love love... 👍

[@Mrmemeisashorter]

Hey there girl, I’ve similar routine as you except that singing :-) . I love every bit of that time with myself, totally worth it. Stumbled upon your videos and now loving it. Sending you my love and best wishes ❤️

[@rutuja7277]

Wow, I was wondering if I should be an early riser and this video suggestion pops up in notifications! Thanks for the tips, keep up the good work 👍🏻

[@Treetop4045]

Umm yeah. You are now my favorite Channel!! Love your take on Life and your sense of humor!!

[@suharikakarri]

I don't know about the science behind not doing other things while eating, but I agree, it feels nice to sit and enjoy it. And if its a dessert, then close your eyes and enjoy it ;)

[@AnitaBokepalli]

Kada!! I only tried the dessert thing also only recently! Before I would be obsessed with watching something while eating!

[@smylgumber9729]

This is my dream routine will surely try to adopt some of it ❤️ great video ✨

[@AnitaBokepalli]

All the best, you’re awesome!

[@purple5450]

The way her husband called the drink is not good was humourous, I love this host.

[@fiveronthedowns1001]

love energy winding its way to you. much gratitude. needed this content badly.

[@sohini0910]

Oh my god I laughed out so freaking loud at 4:15 😂😂😂😂

[@AnitaBokepalli]

Sohini Ghoshal haha 😂

[@Padma1026]

Same here lol 😅😂

[@tejaswitambewagh6149]

I am happy to come across your channel.. Inspiring content 🤗

[@heatherfrancis6783]

I love everything about your channel!!!! Your so funny and you give great advice.

[@divyansha5758]

Now this is called educating others and motivating them WHILE making them laugh. Loved the music practice hahahhahahh

[@dmukherjee9397]

Loved the energy you brought and the reality checks! Hey good content Anita!

[@elizabethdurham8394]

Officially my new fave channel. You got me with the Elon Musk comment 😂

[@KJ-wc9qt]

KZbin recommended me this video. And I think I found my soul sister. Its exactly how I feel and do things!!

[@indigoyogi888]

Anita, I absolutely love your content. This is what I've been missing in my life! You are so funny & relatable; THANK YOU!!!

[@sahithya2929]

enjoyed so much watching this!!!!!!!!!!!!!!!!!!!

[@simidhaliwal2392]

Hi! I am trying to target so many things and everything feels like chaos. I will try to do your 108 Surya namaskar challenge starting today and see if it makes a difference for me. Please put out more videos, it's great content.

[@Officialgyanshilp]

I just say myself that I have to wake up at 4:30 am and I honestly don't set any alarm. I wake up around 4am to 5 am. This is amazing. It's all about power of mind

[@frankiexpentaxangeli]

your chanel is my 2022 discovery, love it !

[@AnitaBokepalli]

❤️❤️❤️

[@shruthimanepalli3123]

This is a good share ..could relate to so many things .. I could feel that it came straight from your heart ...all the best 😊😊😊

[@chandrimasaha704]

I don't practice ,, my bio clock is really amazing that works as alarm according what tm I target before go to bed...... 🙏

[@deeptikiranmai1274]

Getting addicted to your videos these days!! Lots of love and respect

[@darkskinwoman]

You had me at "he probably rubs one out". My first video, just subscribed.

[@RK-pi1kr]

She : "I wish I was a witch" Husband : 😶

[@lclucky8146]

Yes it's also my dream routine 👍👍 Which I am Starting slowly. Great to find u, adding spirituality to life completely changes.I can feel it. Guys we all need to change our lifestyles 👍🙏 I am ready..are u?😎

[@seshachalam.m7538]

In entire north east, every single person wakes up by 4 am, as sun rises by then, and goes to bed by 6 pm as sun sets by then. Having practices for 2 years I have subscribed this habit for life. Once u r up so early, you will fall into a best routine as rest of world would be asleep, including your spouse.

[@manankaur9555]

So glad that I came across your channel this morning while I was looking for Surya Namaskar videos! Love your content and your sense of humor!

[@bharathdaka89]

This is Great stuff! and inspirational.

[@AnitaBokepalli]

Are you inspired to do any yoga yet though? 😉

[@ashakumari-dt9dc]

I loved ur vedio , I was watching it very seriously and then kanta lga lolzzz 🤣🤣🤣

[@nim549]

Very unique & innovative video. Lots of details which is so relaxingly honest & at the same time loaded with info. Haven't seen such slick edits & mixing.

[@krithigasam]

Hey that algorithm is working! Found ur channel today and thanks for the content !

[@srihithareddy1704]

I had watched your 108 Surya namaskar challenge video..The next minute Iam started watching all your videos.Thank god I luckily found you.You are such a great motivator.Actually people needs you .Keep rocking always 😁😁

[@AnitaBokepalli]

🤗🤗🤗

[@fashionista3337]

For the algorithm 😌🥰

[@sudarshankj]

I can so relate to your routine I know when you say ‘you have to be there to experience it’. Keep it going! And the algorithm did its job of showing this video to me 😅👍🏼

[@kendrafidlin8658]

I am so happy the KZbin algorithm brought your channel to me! I’m just soaking up your content; truly great work!

[@AnitaBokepalli]

😃🤗

[@indhuraj8372]

Wondering why I didn't know your channel before.... You are awesome and the videos you make are so good fun informative and wowwww....😃❤️

[@queenyenn]

This was excellent. Definitely sharing.

[@AnitaBokepalli]

🤗🤗🤗

[@Chaitalim27]

You are amazing.. I love doing exercise. Bt when I became 10kg overweight, things got changed.. the sweet cravings were telling me .. that I'm gaining wt.. bt couldn't resist loving sofa and bed. Now watching 3-4 of ur videos, I started yesterday with 24 suryanamaskar.. today 24 done.. slowly I'll increase the number.. thank you so much for sparking that positivity in me again for losing wt again..

[@iriskris31]

I love the humour added to this video!! Kaanta lagaaa was the best 😂

[@nimrakhatri9789]

This is my dream daily routine🥺 How did you change??

[@nimrakhatri9789]

Please do reply I am trying so hard to wake up everyday and then I sleep again🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️

[@thinkinghead5912]

I've been getting up between 3-4 am since 2 years now.

[@jiteshpujari1]

I have been sleeping between 3-4 am since 2 years now 😬

[@sristimishra7225]

Seriously you explain it with honesty most Genuine girl

[@rachelcruse3980]

I subscribed because I love your "what to do and what not to do in the sun salutations" video. You might be the only one doing this.Thank You I have only watched two of your videos at this point and hope that there are more instructional videos of breaking down yoga movements in this way. Thank you again

[@parimesh]

This voice resembles the actress Rekha's voice. I may be wrong.

[@soultree6570]

2+ hours in the morning for yourself to exercise, meditate etc etc , woman you must have house help & no kids for that and of course an office that starts after 9 am 🤣🤣🤣

[@katemck1395]

What a disappointing statement commenting on the apparent lack of children. Really none of our business. Instead this video is an invitation to examine how elements of selfcare can be introduced into the day. Wry, cynical comments used to be my default-I’m trying to mature and move on from such lazy, unimaginative responses these days. 💚

[@soultree6570]

@@katemck1395 apni apni samajh hai comment ko samajhne ki 😁

[@soultree6570]

@@katemck1395 and everything doesn’t need to be a “sob” story & demonization if the commentor. Stop playing the female, Alba, traumatized etc etc cards. It was a normal comment that it’s impossible to give so much time to all this in the morning for majority of women globally

[@warya_00]

I guess youtube is thinking that this girl's content is good. Weirdly KZbin recommended me this in the 4 am while I'm awake all night! But following you for sure

[@AnitaBokepalli]

Hahahaha 😂

[@snehalathanair1562]

A beautiful morning well spent....i too dont drink coffee tea till evening .....only water water and a concoction of ginger and dry powdered amla water with pepper....a real super drink.....i do yoga for 1 and half hours including pranayama.....and then to my other basics .....breakfast is a porridge with fried powdered millets and lime.....then my usual lunch .....evening tea and a walk....and finally dinner.....really good i feel with this plan.....ill try out your plan too....sounds interesting....your presentation is so lively