Ankle Dorsiflexion Hurting Your Performance | Hyperarch Fascia Training

Web: www.secret-of-athleticism.com
IG: / secretofathleticism
FB: / secretofathleticism
Donation: bit.ly/3dfqusg
Our Meal Prep Container: amzn.to/2OEnSJD
#hyperarch #fasciatraining #fascia

[@ebaybudtender72]

Really appreciate your perspective 🙏

[@Anomicracers]

Hi do you reckon trainning fascia help the knee after a knee surgery asking for someone

[@DarreonWilliams]

Need 🎉

[@Editsbyclips]

Hey coach! Does that mean not doing ATG split squats? It's and exercise that improves: - Hip mobility and strength - Connective tissue strength in the knee - Ankle mobility - Reduce hip flexor and groin injuries - Reduce knee injuries

[@hemasports9995]

Thank you