ANKLE injuries SUCK - here's how to prevent them!

[@earon5862]

Watching this after an ankle injury 😢

[@rezmoon]

Watching this with a ankle injury

[@anuplafthai6925]

Same here😅

[@weijiashi]

what can i say🤣

[@princegupta86]

Us bro

[@ahmedsyed7667]

Same here

[@neildev]

Coming off back to back ankle injuries, this was really helpful. Thanks!

[@mitooro]

Plz make a playlists for these exercise videos so that I don't have to scoured through the channel to find these.

[@augustineg1497]

make one ur self lazy bones!

[@Footballmentor]

Good idea 👍

[@sreelalsoman2898]

Mobility training is the best preventive method❤️

[@benharrison5816]

These are good tips. Tip #1 is wear the correct footwear for the surface. If you're wearing FG boots on an AG surface, your foot is sitting up a bit higher and they stick in the turf too much, making it wayy easier to roll your ankle, no matter how strong and flexible it is. I don't like an elevated heel on my boots. I also found out through a podiatrist that I have functional hallux limitus (low mobility in my big toe joint) which makes u more prone to ankle sprains and affects your gait so it can affect your knees, hips, on up.

[@natemeanor4247]

i developed arthritis from not properly resting an ankle injury. over the years it became weaker and now it’s hard to cut with the ball. take these injuries seriously!

[@yno8891]

This video is sick

[@certified.jermaine4668]

Can u do one for hamstrings

[@Luaone]

Stretch and work them out at the gym and you good

[@riceball100]

Thank you I just had a strained ankle and this definitely will help me prevent more. The kneeling stretch felt so good too 😅

[@AlphieJavierSantana-ot4nb]

I have got another of ankle twistes and it hurts so bad. But now when I saw this video It really helped to improve.

[@Football_Channel87]

Wow, this video really helped me alot on my football skills. I can now stop preventing my ankle of twisting whenever I'm running with the ball to fast 😅.

[@ALLSPORT360N1]

Really nice

[@CristianoRonaldooSuiIiIi]

I love you unisports you made my get a trial at la massia hopefully it goes well ❤

[@simonfreestylefootball9992]

Give me your insta..

[@jamesrai-hs8bu]

That happened to in futsal😢 yesterday

[@abhishektigga9989]

Defended a really great powershot shot by my opponent striker... Rolled on my ankle due to it's impact I'm proud and worried at the same tike lmao

[@kushandesai2611]

I tore my ATFL ( grade 3) a year ago. Ankle injuries suck

[@flakers1337]

good to see pato is also in the comments ☠

[@Football_milan]

why so many bots unisport?damn...

[@quantavious__]

they fell off...

[@JoeP921]

Not me watching this with a toe injury😭

[@dabadguy3289]

I’m just recovering from my ankle injury

[@danieljohnson3388]

If your ankle rolls it rolls no matter what you do…how many professional do you see with ankle sprains that are out or they get them bled out

[@pradeeprathore2498]

2:40 If you have a friend 😢

[@sinderrr6854]

3 weeks ago i sprained my ankle, did not do that much rest and thought i was good to go nd two days ago i sprained the same ankle again… it hurts even worse i hate my ankles lol… please work them boys and make them bulletproof.

[@ervedoso37]

If you want to prevent ankle injuries, use mid cut boots.

[@jaishankarjha1249]

2 days ago I got an ankle injury 🤕

[@cheekyseb910]

Re-upload or im see thing's

[@heronsantos3840]

Poxa gostei

[@FatmaHassanKhalil]

As a goalkeeper I get them a lot I am 10 but got 33 ankle Injuries P.S actually 33 not sarcasm

[@izaansgalaxy7]

Hi

[@heronsantos3840]

Vc está se esersitando

[@Wakakad]

Can i get a pair of cleats or boots.

[@chadkey]

❤😊🙏🇳🇵

[@Dalethegoat]

Can u unisport make a vid on how to get a Brazilian girlfriend

[@Bludskidibi]

Day 2 of asking unisport for a pair of football boots🥶🥶🩳🩳