Plz make a playlists for these exercise videos so that I don't have to scoured through the channel to find these.
@augustineg14973 ай бұрын
make one ur self lazy bones!
@Footballmentor3 ай бұрын
Good idea 👍
@neildev3 ай бұрын
Coming off back to back ankle injuries, this was really helpful. Thanks!
@certified.jermaine46683 ай бұрын
Can u do one for hamstrings
@Luaone3 ай бұрын
Stretch and work them out at the gym and you good
@natemeanor42473 ай бұрын
i developed arthritis from not properly resting an ankle injury. over the years it became weaker and now it’s hard to cut with the ball. take these injuries seriously!
@benharrison58163 ай бұрын
These are good tips. Tip #1 is wear the correct footwear for the surface. If you're wearing FG boots on an AG surface, your foot is sitting up a bit higher and they stick in the turf too much, making it wayy easier to roll your ankle, no matter how strong and flexible it is. I don't like an elevated heel on my boots. I also found out through a podiatrist that I have functional hallux limitus (low mobility in my big toe joint) which makes u more prone to ankle sprains and affects your gait so it can affect your knees, hips, on up.
@yno88913 ай бұрын
This video is sick
@sreelalsoman28983 ай бұрын
Mobility training is the best preventive method❤️
@riceball1003 ай бұрын
Thank you I just had a strained ankle and this definitely will help me prevent more. The kneeling stretch felt so good too 😅
@ALLSPORT360N13 ай бұрын
Really nice
@CristianoRonaldooSuiIiIi3 ай бұрын
I love you unisports you made my get a trial at la massia hopefully it goes well ❤
@simonfreestylefootball99923 ай бұрын
Give me your insta..
@AlphieJavierSantana-ot4nb3 ай бұрын
I have got another of ankle twistes and it hurts so bad. But now when I saw this video It really helped to improve.
@Football_Channel873 ай бұрын
Wow, this video really helped me alot on my football skills. I can now stop preventing my ankle of twisting whenever I'm running with the ball to fast 😅.
@jamesrai-hs8bu3 ай бұрын
That happened to in futsal😢 yesterday
@Football_milan3 ай бұрын
why so many bots unisport?damn...
@quantavious__3 ай бұрын
they fell off...
@kushandesai26113 ай бұрын
I tore my ATFL ( grade 3) a year ago. Ankle injuries suck
@JoeP9213 ай бұрын
Not me watching this with a toe injury😭
@dabadguy32893 ай бұрын
I’m just recovering from my ankle injury
@flakers13373 ай бұрын
good to see pato is also in the comments ☠
@sinderrr68543 ай бұрын
3 weeks ago i sprained my ankle, did not do that much rest and thought i was good to go nd two days ago i sprained the same ankle again… it hurts even worse i hate my ankles lol… please work them boys and make them bulletproof.
@ervedoso373 ай бұрын
If you want to prevent ankle injuries, use mid cut boots.
@danieljohnson33883 ай бұрын
If your ankle rolls it rolls no matter what you do…how many professional do you see with ankle sprains that are out or they get them bled out
@pradeeprathore24983 ай бұрын
2:40 If you have a friend 😢
@jaishankarjha12493 ай бұрын
2 days ago I got an ankle injury 🤕
@heronsantos38403 ай бұрын
Poxa gostei
@user-rb2wd7om9rАй бұрын
As a goalkeeper I get them a lot I am 10 but got 33 ankle Injuries P.S actually 33 not sarcasm
@izaansgalaxy73 ай бұрын
Hi
@cheekyseb9103 ай бұрын
Re-upload or im see thing's
@Wakakad3 ай бұрын
Can i get a pair of cleats or boots.
@heronsantos38403 ай бұрын
Vc está se esersitando
@chadkey3 ай бұрын
❤😊🙏🇳🇵
@ganeshchavan20933 ай бұрын
www.youtube.com/@PLAYPITCHGAMING
@Dalethegoat3 ай бұрын
Can u unisport make a vid on how to get a Brazilian girlfriend
@user-eh4px4td4o3 ай бұрын
Day 2 of asking unisport for a pair of football boots🥶🥶🩳🩳