Foot Doctor Explains How To Choose The Right Ankle Brace

[@FootDoctorZach]

Buy a Zamst Brace HERE: geni.us/zamstA2DX Use code " footdoc" for 20% off

[@SumZero007]

Code doesn’t work

[@deejaay]

Thank you! Appreciate you creating new Ankle Brace content!

[@Philosophisticated]

@FootDoctorZach --- The code doesn't work.

[@davronodilov9472]

Tried to use the code “footdoc” but it didn’t work, was going to order a2dx, how can I get a discount?

[@deejaay]

I wonder if the Zamst on TEMU are similar?

[@Jay_Dub7]

A2DX is the best I ever had . Had grade 3 ankle sprains a few times in my 25 years of playing basketball. So I had a few braces of these years and I can say that these braces showed in the video are top tiers for me and my needs . Combined with mid high shoes my ankles are well protected and stabilized . Grade 3 ankle sprains are almost impossible to get right now 😅

[@wiryasuherman3691]

How tight do you wear it ? Does it have to be very tight or just fit ?

[@maciejgawronski3000]

I've had an instable ankle (torn ATFL and damaged CFL) for 20 years now and I've tried dozens of braces. McDavid 195 and the ASO brace worked best for me, until I also got some problems in my Achilles tendon. They were aggravating it, as they were rubbing or pushing into the tendon. I couldn't use them anymore, but playing without a brace was a risk. I ended up self-taping my ankle. First I was doing a full taping job, but I gradually went down to a basic two piece taping that actually mimics the ATFL and CFL ligaments (I've realised that watching this video). It gives me enough protection for a couple of hours of tennis and costs less than the braces were costing (I was going through one brace in 2 months). It doesn't touch the Achilles tendon area at all and it also doesn't bulk up my shoe. P.S. Doing daily rehab work as well, since forever.

[@OGantRAGE]

So would you recommend this brace? I have the same issue as you. Old injuries are starting to come back and haunt my Achilles and after I hoop I suffer and my Achilles would be in pain.

[@maciejgawronski3000]

@@OGantRAGE I can only repeat what I wrote above. McDavid 195 and the ASO brace worked best for me, for some time, but I ended up taping my ankle before each session and I've never looked back.

[@jzballz]

whats the taping method you do called?

[@maciejgawronski3000]

@@jzballz I don't think there is any special name. I just place two J shaped pieces, starting on the inside of the foot, going through the bottom and finishing outside. They partially overlap. And then I secure them with a piece of tape on top of the foot. This has been enough for me, I haven't twisted my ankle for a long time now.

[@mohamedn87]

What do you reccomend for a grade 3 sprain?. Atfl rupture. Also. Compression is good on ankle brace. Its good for lympathic drainage by breaking up injury scar tissue. Breaking up injury scar tissue is beneficial for healing process. As it causes the injured tissue to regenerate.p Of course. Your body breaks up scar tissue via light swelling during healing process. Compression can reduce swelling especially on a good ankle brace. I know your not familiar with this but something people should know.

[@jonahcuna6814]

I purchased both the a2dx and the A1. I’m a shifty guard and felt more mobile in the a2dx but more bouncy in the A1. There’s a trade off. Also the compression on the A1 is a lot better but restricts motion more. It’s depends on what you want. I chose to stick with the a2dx, and I wear compression socks under to manage my tendinitis. Great company and and great braces 👍

[@FootDoctorZach]

That’s a good protocol

[@KTVARealtor34]

As an athletic wing type of player with multiple ankle injuries over 15+ years playing basketball I’m torn between the A1 and the A2. I have been using the shock doctor level 3’s but want something a little better and hate the laces and how it can be hard to get even pressure. I am leaning towards A2 but want to keep my shiftiness and my jumping ability do you think it impedes on that or not really?

[@KTVARealtor34]

As an athletic wing type of player with multiple ankle injuries over 15+ years playing basketball I’m torn between the A1 and the A2. I have been using the shock doctor level 3’s but want something a little better and hate the laces and how it can be hard to get even pressure. I am leaning towards A2 but want to keep my shiftiness and my jumping ability do you think it impedes on that or not really?

[@dustingotshall3405]

I’m an athletic and pretty bouncy guard (can dunk here and there when the ankle feels good and get good amount of boards) and had injury to my atfl. I’ve been looking to get a good brace but not sure what would fit my needs. Any suggestions?

[@TabilismaFamily]

How’s the profile comparison from the a1 to the a2. The a2 is just dam bulky

[@shawngaddy3315]

Used the usual RICE and wore the A1 for a week then started back training. Decided to get x-ray before live period 3wks post injury and was found to have medial malleolus fx. Sport a hard mid leg cast for 2 wks then a boot for 3-4wks and plan to use my A2 brace until august and then transition to A1. Feel pretty lucky my parents got me large A1 and A2 braces for both ankles for Christmas plus a pair of kobes

[@anna-rexia]

I was born with club foot and walk on the outer edge of my foot. My heel doesn’t touch the floor , and I had Achilles lengthening and a mid foot fusion of bones, I now have a problem with anterior tendinitis which is sometimes excruciatingly painful. My foot and ankle push outwards and I wondered if the ankle brace A2 DX, would be strong enough to stop my foot pushing outwards. The only thing that I wear on my feet to counteract this is rigid hiking boots. Foot orthotics do nothing but help a bit with my foot callouses. Thanks for the video x

[@rocco_222]

first ever ankle sprain last week, great timing

[@FootDoctorZach]

Sorry to hear

[@CharlesHawk_PiGB369]

The pain from Achilles tendinitis limits me to standing for a maximum of four hours daily. Hoping that wearing a brace will effectively alleviate it, I plan to start wearing it tomorrow🙏

[@mr.Sdotanthony]

how did the brace work out for you? which oone did you get?

[@CharlesHawk_PiGB369]

@@mr.Sdotanthony The outcome is just joints sticking, gotta stretch 'em for hours daily. Ain't got nothin' to do with the previous state, used to be walkin' for 4.5 hours, pain and inflammation for about a week. Now, at 6.7 hours of walkin', it's sore and swollen, but back to normal by 8 am the next day.

[@CharlesHawk_PiGB369]

@@mr.Sdotanthony It still needs time to bounce back. I hit up the physiotherapists, but their responses are kinda conservative

[@ssp296]

Which one of these is better for Soccer and chronic ankle stability , inversion sprains ?

[@mmedm24]

Would you recommend any of these options for flat feet? I’ve noticed that most braces are designed for protecting the outside of the ankle rather than the inside, so I’m not sure if getting one of these will help or will make my flat feet worse in some way

[@beegee8]

What brace should I wear if I just want to prevent myself from ankle injury playing basketball. I'm 36 yrs old but just started playing basketball again so I can play with my kids.

[@alanharris3277]

I can see how the breadth of the Zamst product line worked well for you to illustrate the main types of braces and be able to differentiate them in terms of support and usage considerations. I'd appreciate it if you could clarify a couple things: (1) Recognizing that "the best choice" is always the one that best choice will always be the one that best fits an individual's unique need, are you also saying that the value the Zamst products offer is such that they should always be included in the evaluation ? (2) In a previous video you had good things to say about the PowerStep Dynamic Ankle Support Sock. How would you position that product with the Zamst A1 and Zamst Filista? Specifically, what would be the most important personal need considerations in selecting between them?

[@shawngaddy3315]

Used A2 and transitioned to A1 after a grade 3 roll/sprain during HS basketball last year and eventually transitioned out. Been playing without brace for 5m and 3 weeks ago was fouled while in the air for a layup and came down on the same ankle with foot rolled in.

[@FootDoctorZach]

Ouch- thats a painful visual

[@dyzio1146]

what about A1? is it better than A2?

[@HillCountryBluebonnet88]

I’m exactly 1 year post distal comminuted tib fib fracture treated with a closed reduction. I’m still having a lot of pain. My range of motion is crap. I can’t afford to pay for PT copayments 3X a week for 6 weeks. I’m looking for physical therapy exercises that I can do at home.

[@julaincastellanos19]

Hey Doc, just got my first ever ankle sprain during volleyball. I landed on another players food and rolled myself into a grade two ankle sprain. Should I now invest in one of these ankle sprains? Is it necessary after I rehab ?

[@jjoshuaoliva]

why does my zamst a2 dx hurt my lateral arch? its still my first time using it though, does it need breaking in? or did i place it too tight?

[@cald0346]

Can you do a video on “Better Gaurd” ankle brace?

[@marcomelato9391]

When I wear ankle brace the arch of my foto starts hurting and causing me soreness. Anyone has suggestions?

[@cookerB]

so what would be best as a budget option for someone who has to keep playing basketball and has tendinitis

[@giacomotoni3073]

Wich is better for trail running?

[@majestyslays5660]

I play football and am a DE/TE and have horrible ankles I’m thinking about getting the zamst a2 but didn’t know if they were more for basketball

[@FootDoctorZach]

You can wear them for football/soccer/lacrosse as long as your cleats fit them

[@coldblood92]

Will there be a part 2 on how to pick a left one?

[@mshlhmd]

Can u recommend for those who hav an ankle tendon break which of these can giv a good support....the person is highly diabetic so cant fix the break through operation... So he needs to walk with how it is... If any of these can giv a support would help him a lot.

[@deejaay]

Which would be best for post plantar fasciitis injury on my left foot. I currently wear Shock Dr. 847 Ankle Stabilizer and feel pain in my arch and plantar. For extra cushion I would wear another sock ontop of my brace. Id like to know of the a2-dx would be good for heel, plantar fasciitis pain? I see tibial fasciitis and arch pain.. curious. Thank you.

[@FootDoctorZach]

I would say of any it would be the Filmista unless you are getting pain from the PT tendon then maybe the A1 but you’d have to talk to your local doc - usually with plantar fasciitis orthotics are first- line treatment

[@deejaay]

@@FootDoctorZach Thanks for your reply. I purchased Move Game Day and Game Day Pro insoles for my basketball shoes. Pain starts from heel (feels like needles) to arch. When playing, it feels like my feet are getting heavy or tired. But, after a few games and warmed up, the pain goes away. Once I cool down, it comes back 10000% worse.

[@brianrehmert8292]

Just had surgery and currently going through PT. Plan to go back to playing basketball and training for a half marathon. Struggling picking a brace and I like the Zamst just not sure which one would be beneficial. Needing some guidance. Thanks!

[@stacy695]

Hi Dr, I broke my ankle playing pickleball and had ORIF surgery for bimollar fracture with a tightrope. Would you recommend any of these braces if I want to start playing again? My surgeon acts like my ankle is even more stable now vs before because of the plate/screws & tightrope. I still have a lot of stiffness.

[@Chorkymom]

Bless you! Me too. Sucks

[@trangang7844]

the information is great for me, and I don't understand 1:40s, what's it mean? that's about severe tontis or retraining an ankle, right? I don't listen clearly.

[@ArissDmp]

Do these braces also help with insertional Achilles tendinitis? My heels tend to hurt when playing and after

[@danielleaslanian6326]

Great info thanks I’m healing from a full Achilles rupture going non surgical any recommendations for which brace to protect from Dorsiflexion?

[@isaaccouch6238]

Please do a review on the serious player only game 1

[@St.PetePicklers727]

Any of these work for suplination? TIA

[@FootDoctorZach]

Yeah the A1 and A2DX can blunt the effects of abnormal pronation and supination

[@lsutigerphan5218]

Can you tape an ankle plus brace? 14 YO starting back to BB after fracturing fibula growth plate. No surgery.

[@swaggybox]

What's the best brace for subtalar dislocation rehab?

[@benjamintoups953]

Hey Zach, I didn't roll my ankle, but it popped playing tennis going outside for a forehand. So it's under the ankle where the damage was, do you recommend the 2nd one for support for that?

[@davanwattley8419]

Are these braces good for also preventing achilles injuries?

[@isaaccouch6238]

Please do a review on the serious player only game 1 my bday is coming up and I want to buy them but I won’t pull the trigger until I see one of your reviews

[@whoisdes2753]

Can you use the second one to protect your Achilles tendon?

[@Luilewi]

Hi Doc! I got a question on how to treat my tendon achilles. Every day when i wake up and try to walk it hurts mostly on my left achilles tendon.

[@FootDoctorZach]

Get an exam and get a diagnosis first

[@firstlast2386]

Worth mentioning you can use an ankle brace with some barefoot shoes like Xero for those quick lateral movements and support to reduce injury. I can no longer play in regular tennis shoes because they are not zero drop or the stack height is like wearing high heels or the toe box is too narrow causing unimaginable pain.

[@tutka90]

I’m an incomplete L1 spinal injury, with trauma to the caudal aquina, which results in very weak calves, and subsequent very painful ankles with just regular walking. We live in sw Washington and there are endless hills/mountains. What brace would you recommend which is going to prevent the ankle collapsing (toes raising to the point where my ankle is painful) when applying pressure to the ball of the foot?

[@jumuchoi6008]

Which one would you recommend for peroneal tendon subluxation?

[@FootDoctorZach]

Both the A1 and A2-DX have properties that help but it really just depends on preference

[@vittorio2947]

What about betterguards anke braces?

[@Kodakj]

Do you recommend wearing high top shoes to help ? I want brace but combine with high top and my ankle becomes so bulky.

[@magic1kd]

So I dislocated my ankle along with 4 complete ligaments tears as well. I understand I should get the A2DX for my right foot. Should I match braces on both ankles or just maybe get the A1 for my other ankle.

[@FootDoctorZach]

I’d talk to your doctor I don’t know if anything’s wrong with that ankle or it it’s been previously injured

[@LCHowl]

When trying to support an ankle with overpronation from flat feet, is it better to try and support them with some kind of ankle support or go with insoles to support the arch? I had an issue with the latter due to low cut vb shoes and losing shoe lock in, so was curious about the former.

[@marcogolfre8138]

Hello, I have arthrosis in my right ankle from sports injuries (tennis). Without warning, it occasionally becomes inflamed, causing pain and swelling. Would the A1 ankle brace be good for combating arthrosis? Thanks

[@ben4190]

I went into a physio last week with elbow, wrist and ankle pains. She did some tests and said I have hyper mobility in some of my joints, as a result although my tendons are strong/ robust, they don't necessarily support my joints, which I got away with when I was younger, but am now starting to pay the price. She told me to try wearing supports while doing my various sports, wrist has been easy, elbow not so much, but I don't know which level is right for ankles... After this video I feel like it's the second kind you mentioned because of the diversity, but I don't know, interested to hear your thoughts?

[@Yeshuite]

I’m not dealing with any type of an ankle sprain however, I had arthroscopic ankle surgery at four points on my right ankle when I was 20 years old for degenerative Cartlidge. Whenever I play any type of sports for an extended period of time as I have recently just picking up playing pickle ball I have a lot of achy arthritic type of soreness and I probably just need some type of support brace that I could use while playing what would be my best option here? I’m 45 now

[@fineweather4569]

You’ve probably got arthritis, in which case you shouldn’t be playing any more to to help slow down it’s progression otherwise you’ll be pretty disabled by 50-60

[@esweiss98]

Hey Doc, just sprained my ankle for the 5th time, just get unlucky I guess. I’m looking at the a2dx or the better guard. Have you heard of this brand and what do you think of it. Thanks as always

[@jonmiller4361]

What if I need a Left ankle brace?

[@imranaahmed99]

What would you recommend for young baseball players? Great video!

[@ÁronMacsicza]

hi, I'm a cyclist, used to play basketball in school and still do so during winters. in high school approximately 17y ago i had a pretty nasty injury, i tore something in my ankle and it took me 3 months to start rehab. full recovery was around 5-6 months. since then i did not have anything like that fortunately but a couple of time i was close to a sprain, thus i think about it occasionally and i was wondering whether you would recommend wearing a brace as prevention. if so, which one would be the best? just bough the giannis immortality 3, have not played in them yet. I am a rather quick player, lots of steals and sprints, fast movements. thanks a lot! :)

[@joshbrud]

I have sprained my right ankle minimum of 10 times, and I have a lace up brace. But now I just sprained my left ankle for the first time. Should I get 2 if the zamst A2? Is it bad to have braces on both ankles?

[@FootDoctorZach]

A lot of people wear them on both sides but best to also check with your local doc to see what is going on with your ankles

[@hugewafukicks]

Good day doc..what ankle support you suggest best for haglunds deformity?

[@FootDoctorZach]

Not really a question of support more of offloading

[@ashleyholland930]

I have Ehlers Danlos with posterior tibial tendon dysfunction and Achilles tendinitis. My feet severely overpronate and I have to have a double arthrodesis to fix the problem but in the meantime I have a prescription for custom orthotics however I can’t afford that so my doctor suggested ankle braces. I still overpronate with the lace up ones with the Velcro straps. I was looking at Amazon and found kobepro stabilizing braces. Do these seem okay for my need? What would you recommend for me? Oh and to add I’m a nurse so I’m on my feet all day

[@sumshel]

I had knee surgery and am non-weight bearing on my right leg. After four weeks on the crutches, my left ankle is hurting. Would an ankle brace be useful?

[@FootDoctorZach]

Thats a question for your surgeon who can evaluate you in person

[@pavanpatel7843]

Hello, I recently got my ankle sprained. It is not bad, I feel like I ll be ok in next 2-3 weeks. But now I got fear in my mind about it while playing volleyball. Which brace would you recommend me?

[@recyclistVAL]

Should i wear ankle sleeves if i never had any ankle injuries?

[@tsul_]

I broke my fibula and am transitioning from a boot soon and wondering what ankle brace you would recommend

[@swbyui]

I had ankle ligament reconstruction surgery about 2 months ago and am getting close to returning to basketball which would you recommend?

[@Marz247]

Which one would be good for Achilles Injuries?

[@jark1103]

Thank u sooo soo much for this informationak video. Had a grade 3 and grade 2 tear on two od my ligaments + a pretty gnarly fracture and loose piece of bone in my ankle, caused by two years of neglect and no proper rest (I’m 15 btw). Currently recovering from ligament reconstruction 10 weeks ago and going very well. I’m thinking of buying the A2-DX as it would really put me at a piece of mind and the A1 for my other ankle which I have had trouble with sprains before but not as bad. Do you reckon this would be food for my ankles. I will of curse strengrhen my ankles in the gym and playing when there is less eisk of spraining. Anyway love ur vid and keep it up

[@princejamesp.sanchez4230]

What are the names of this ankle support?

[@jenkim3]

We bought the Zamst A2 for my kid who plays competitive basketball at his high school. He had a high ankle sprain with injury to the lateral collateral ligamentous complex to include high-grade tear of the anterior talofibular and calcaneofibular ligaments, partial tear/sprain of the posterior inferior tibiofibular ligament, interosseous ligament injury with fluid extending from the joint space. He’s almost cleared to play in games after 4 1/2 months of rehab. The medium is the right size, but he said the plastic piece on the side digs into his ankle bone. Seems like this is the right brace for him for a high ankle sprain. Any suggestions on getting the right fit with this brace? Thanks

[@FootDoctorZach]

You’d have to take it to be evaluated by your doc but it seems like some adhesive foam or moleskin would do the trick- that’s what I usually do with braces of all makes and models - but again I couldn’t say for sure without an exam

[@StephenSalaz]

Do ankle braces also support low foot arch?

[@robmc464]

I would like to buy the zamst a2 dx but I don't know which size to buy I'm size 13.5 should I get size L or XL?

[@neetudomingo6279]

according to zmast you should get large 11 to 13.5

[@robmc464]

@@neetudomingo6279 thank you for your help

[@kalico2892]

Hi Zach, wondering what would be the way to go for me? I haven't injured my ankles playing basketball yet but I'm interested in getting braces for prevention purposes, and all my shoes fit for performance so I don't think I can get anything too bulky.

[@mythiclords3175]

Compression socks and or leggings are your best bet. If you haven't had an injury. You want full proprioception to avoid the injury.

[@FootDoctorZach]

I’d talk to a physician or therapist first- your best defense is good training

[@nicknett8]

i use the shock doctor and really like them not bulky

[@gabepimentel2470]

Does the discount code still work? Annihilated my ankle a week ago playing basketball and want to get proper support.

[@FootDoctorZach]

I don't think- pretty sure it was 2 weeks

[@gabepimentel2470]

@@FootDoctorZach Ahh ok looking to buy them ASAP. I won't be able to play again for a bit as it was pretty bad but is it recommended to brace when I walk or am moving normally day to day? Or is a different brace recommended for daily use?

[@luije87]

Hey Doc. I use 11 but I have skinny legs, would you recommend M or L size?

[@anthonypierre2094]

Can you compare this to the Better guard ankle brace?

[@riivoelmat8011]

Hi, do you know Malleo Dynastab Boa by Thuasne stabilising ankle brace? is it better or worse than Zamst A1? And I have seen that there are older and newer Zamst A1 models. Are there any difference in between them?

[@isaaccouch6238]

Please do a review on the serious player only game 1 I think it would be really interesting

[@CalebFreund-hd9xx]

Thanks so much for these videos, they're so informative and helpful! I have started getting really serious about pickleball training / playing more often throughout the week and haven't rolled anything / had an incident, but started experiencing some light right ankle pain (like in the front left of the right ankle). I realize from your sudden pain post exercise vid that it's likely due to increased stress on the bones and I need to take stretching and recovery more seriously (new to being +30 years old I guess). The thing is I have naturally super flat arches, with a generally straight foot (no C curve). Given what you said about arch pain being helped with the A2's over the A1's, but also the fact that I haven't actually sprained anything, I'm a little lost about which one to spring for. Any tips for a poor grad student with a limited budget?

[@rickschreiber3122]

Thanks for the great and helpful video! I have a question. My 12 year old son broke his lower tibia near the ankle (non-displaced) about 7 weeks ago. He's out of the cast and just got out of a boot but when he resumes sports a couple of months, the ortho recommended he get an ankle brace with cross straps to provide stability for 6 months. Do you think the Zamst A1 is the best option for that or the Zamst A2-DX? I wonder for a kid if the A2-Dx might be too rigid or too much. Thanks for any suggestion you can offer!

[@Shivanivision]

I have over pronation on my right ankle

[@zimoutube5659]

Hey doc, im late to this but are the zamst A1 good for a medial ankle sprained (moderate to severe)? because ive seen and read about it, mostly saying that its for lateral and nothing about medial. If anyone having the same situation pls i would much appreciate your time🙏🏻

[@austinwhite8171]

Zach curious what your recommendations are for best ankle brace for someone who shattered there talus calcaneus and fibula and has terrible arthritis in subtalar joint. This is a 27 yr old male strong athletic build? Thanks!

[@austinwhite8171]

Also thank you for the indepth review videos I have been devouring them getting back into court sports!

[@FootDoctorZach]

That’s probably going to be custom if I had to guess and there’s going to be some guided trial and error with your doctor on what’s best

[@budimanijaya6683]

My 13 yo daugther recently landed on someone's foot while playing basketball and got level 3 inversion ankle spain. She rested for 5 weeks and got rehab. After felt better, she started training again using A1 short but it couldnt give protection in high intens drilling. She feels pain when running in high speed and changing direction, also when jumping and landed on her weak foot Do you think i should buy her A2 dx instead ?

[@ck00217]

Grade 3 ankle sprain with 5 weeks. Seems like the ankle didn't heal enough yet. A1 will be good

[@Shivanivision]

What about the body prox?

[@StillBalla]

Dear Zach, coming from a grade 3 ankle sprain (tear of at least 1 ligament on the outside) wich would you suggest when I start to Play Ball again zamst a1 or the a2dx ?? Would just use it for Couple of weeks ..

[@VasasPeti]

I really would like to see what do you thinking about the adidas speed wrap ankle braces, those were one of the best ankle braces. They had the best balance between protection and playability (enough thin with strong TPU panels )

[@FootDoctorZach]

Never heard of them tbh

[@VasasPeti]

Sorry, I can not see my previous messages. Derrick Rose wore these ankle braces back than.

[@davidg7987]

Hey Doc, I had ankle ligament surgery 18 months ago. Going to start playing soccer again. Do I still need a brace and if so what level would you opt for. Don't want to over-do if it causes more problems but won't mind if its just extra protection.

[@tanaysarkar2474]

Do you have any pain now

[@davidg7987]

@@tanaysarkar2474 no pain but I just wear a brace in case. Might be more a mental thing.

[@tanaysarkar2474]

@@davidg7987 ok

[@nikiliu3978]

are there any recommendations for midfoot sprain, specifically for post lisfranc surgery?

[@FootDoctorZach]

Really depends on how stiff you are, pain level , deformity , etc. I’ve done everything from flexible orthotics to completely stiff high braces

[@AltF4-h3q]

is it a good idea to buy a ankle brace if you hadnt had a injury to prevent injurys ever ?

[@IRasecI]

Strength and propioceptive exercises are likely a better option.

[@Goglledrive788]

Hey doc, I just had a grade 3 tear on my atfl and partial rupture on my cfl, Im wondering what i can do to get back into game shape and reduce/prevent scarring in my ankle. Thanks as always with the great videos!

[@FootDoctorZach]

Guided rehab and serial visits with your doctor to monitor progress

[@dustingotshall3405]

I’m a 6ft almost 6’1 athletic and pretty bouncy guard (can dunk here and there when the ankle feels good and get good amount of boards) and had injury to my atfl. I’ve been looking to get a good brace but not sure what would fit my needs. Any suggestions?

[@jechojoven5185]

Hi zach! Did you went half a size up on your shoe with the zamst a1?is kind of bulky looking and paired with nike performance socks,it might tighten the fit.🤔

[@YoshiSIY]

What’s your thoughts on Aryse ankle brace?

[@vietquynguyen]

Would any of these help while healing posterior tibial tendonitis?

[@FootDoctorZach]

IMO the A1 is best but still talk to your doctor to see what stage you’re in and what else you need to do

[@stevwu2545]

Hello Doc, recently i have a grade 3 ankle sprain and complete tear of my ATFL that i got from playing soccer and i already underone the surgery and still recovering, im planning to play again after fully recover , what are your recommendations of this Zamst ankle braces to use for prevention? Is Zamst brand actually works for soccer player because i hardly ever see a video review about soccer wearing this kind of brace. Thank u

[@FootDoctorZach]

I would say these are probably the easiest to get into a cleat- the A2-DX is the strongest - most of the players that have a complete tear go with the A2-DX over the A1

[@stevwu2545]

@@FootDoctorZach thanks Doc for the response 👍

[@stevwu2545]

@@FootDoctorZach is it recommend to wear it for right foot only or is it best to wear both?

[@KTVARealtor34]

Really torn between the A1 and the A2DX I have used the shock doctor level 3 for years since I had repeated injuries over 5 years and then every-time I would try and play without them I would just roll and sprain it over and over so I decided to just wear them whenever I play seriously. However I really dislike the laces on the shock doctor and have various common issues with those. I am an athletic player and want to keep my jumping ability and shiftiness but also want to prevent the ankle injuries that I most commonly get which is from landing on others feet would the AD1 or A2DX be best for this? Thanks in advanced to anyone who can provide some clarity!

[@FootDoctorZach]

If that were me I’d get the A2-DX but people have gotten both and been successful but those stirrups on the A2-DX are just so nice

[@KTVARealtor34]

@@FootDoctorZach thank you! Going to go with the A2DX, I was leaning towards them and this confirmed the decision! Also just came across your videos and social media today and it all is great! Thank you for putting out great informative content!

[@hellohibyelolwhat]

Is it better to have tight shoes with just enough space for thick socks or slightly loose shoes with a little bit of space in your toebox. (For basketball as a defender and rebounder)

[@FootDoctorZach]

kzbin.info/www/bejne/qaLRaZ5pqbufbMU

[@wiryasuherman3691]

How tight do you have to wear the a2dx ?

[@keanepalmer7996]

I always sprain my ankle landing on someones foot coming down from a shot or some unlucky incident (I play pretty aggressive/explosive/shifty). I call them "freak accidents" because there's nothing I could really do its just my foot was wrong place wrong time (and arguable the defender should be more conscious of their feet). Would the A2DX help in these scenarios and protect the ankle a little more? Or would the damage be transferred up the chain to the knee or something?

[@Dankey_Kong]

That's what I always worried about. I haven't tried it out myself though but I have asked several physical therapists this question and they all said that it shouldn't pose a threat to injure other body parts, at least in those type of situations where you commonly sprain an ankle (landing on somebody's foot usually). I personally never wanted to wear a brace and just strengthen my ankles instead but it hasn't been all to successful for me so I might also try out one of these braces now

[@thanosmits1638]

Hey Doc, so I had a Grade 2 (near Grade 3, it was hanging on by a thread) AITFL tear in my right foot, and am nearing my return to sport after nearly 3 months with a walking boot. I did not get the surgery, and the most recent MRI shows very good healing of the ligament. Would the Zamst A2-DX be a good choice? Or should I just tape every time? Also, for how long should I play basketball with an ankle brace? Because I heard that I should not wear it for too long for fear of the ankle learning to rely on it and becoming weak. Thanks in advance!

[@onmymomma1834]

I would say get the A2 for sure

[@530dynasty1]

So back in May I rolled my ankle walking in my living room. It rolled so hard that I suffered a jones fracture. Ive been sidelined from playing any sports till November according to the foot doctor in my area. Ive been trying different ankle braces trying to find the best one to prevent another injury. I have a very physical job and cant afford to get injured again. I bought the A2-DX but the thing is so darn massive that it stretches my cleat like crazy. Am I looking at the right types of things to prevent reinjury with these braces or should I be looking at something else? Also, is November too early to be targeting a return to playing sports when I fractured it in May?

[@dyzio1146]

what did you do?

[@530dynasty1]

@@dyzio1146 What did I end up buying or how did I break my foot?

[@dyzio1146]

@@530dynasty1 actually everything, i want to know about breaking it and recovery. And ofc, what did you buy

[@dyzio1146]

@@530dynasty1 it stretches mines too but i will choose a2-dx over any other for better support. And, how are the braces you bought?

[@530dynasty1]

@@dyzio1146 I havent used any of them since I started playing again.

[@Noonz2311]

You're looking really trim. All these shoe reviews doing their job. Well done

[@FootDoctorZach]

Haha thank you I’m tryin

[@Tnrloki]

just ordered a1-s thanks doc

[@philipjovik5402]

You like them?

[@Tnrloki]

@philipjovik5402 yea i fractured my ankle twice severely the brace got me back hooping and also gives the support for my regular shoes

[@dyzio1146]

@@Tnrloki idk what to buy, a2 or a1. what should i go for. i had grade 2 sprain - left ankle and 1st - right

[@ma.15065]

Chronic ankle sprainer here who plays basketball. I just ordered the a2dx but havent received it yet - was wondering about it would fit in my shoes. Would it work if my shoes are true to size and mid/high tops? I currently play in the nike gt jump 1

[@FootDoctorZach]

I’ve always gone true to size with it

[@ma.15065]

@@FootDoctorZach i am having to untighten the laces by a lot. Would that cause any issues from a safety/stability/lockdown perspective? Any advice would help!

[@dyzio1146]

@@ma.15065 what did you do?