Ankle Pain Exercises, Ankle Exercises for Strengthening, Swollen Ankle Treatment, Ankle Sprain

4 Best Exercises for Ankle Strengthening after ankle sprain or twisted ankle injury.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Ankle pain relief exercises and 4 Best strengthening exercises after ankle sprain or Anterior Talofibular ligament ATFL injury.
Also Watch Part-1 Ankle sprain Treatment (Acute Phase)
• Best Exercises for ANK...
Like our Page on Facebook-- sukoonp...
Follow Us on Instagram--
/ sukoon.physical.therapy
Buy Resistance Loop:
Send WhatsApp message at 9530766255
Buy Foam Roller:
Send WhatsApp message at 9530766255
He also explained following points in this video:
Ankle exercises for strengthening, ankle pain exercises, swollen ankle treatment, ankle strengthening exercises, ankle sprain treatment, ankle ligament injury exercises, twisted ankle treatment, ankle sprain, ankle sprain exercises, sprained ankle treatment, ankle physiotherapy, ankle physiotherapy exercises, ankle injury, physiotherapy for ankle sprain, ankle strengthening exercises in hindi
#ankle #anklesprain #anklepainexercises #anklepaintreatment #ankleexercises #sukoonphysicaltherapy #physiotherapyindia

[@gagioye3504]

Hi sir | Sir I am student of bachelor of physical education & sports and i am watching your all videos your videos are good informative and I want to suggest you sir you should start online physiotherapist course on your channel that's helpful for those interested in course . Regards. Gagan

[@jass8518]

Thankyou Dr easily for this video🙏.You are one of the best physio Drs.in north India.You explain every exercise so well.💪

[@prachijain3616]

hello sir..mujhe 3yrs se heel pain h..plz kuch gharelu upay bataye.. and thanku so much for this useful video..

[@jayalekshmyb2049]

Thanks a lot doctor 🙏🙏🙏

[@paramjeetpal3839]

Thanks doctor you are the best 😊 bless you

[@asmafaheem6923]

Aslamualkum sir. Ap k. Video bohat benefit hain. Thanks sir. But sir ap say aik request hai. Ap in loop. Kay sath ghar k khuch chezaon say bata diya kare. Take hame karne easy ho

[@Meena_2115]

You are God sent angel to me. Blessings dear dr

[@afsheensphysiodose]

Resisted exercises are well explained,thnk u sir.

[@vinaypritwani]

Very helpful.. great

[@kayamalicharania3572]

Thank you so much for sharing and caring 🙏

[@vikashdwivedi9951]

sir mujhe secralization with disc bulge tha, kya running kr skte hai??

[@atharva.s1561]

Please make video on cuboid problem

[@RituSharma-rp8nf]

Very easy to learn these all exercise you are very thankful to you doctor I want to know your clinic where it is

[@muazjahangir6645]

Thanks sir very help full vidios

[@sumanmondal1577]

Sir, may we use Laser therapy in such cases (ankle sprain) to reduce pain, inflammation & to break adhesion of talofibular ligament? Which one would u recommend LLLT or HPLT for pain management??

[@RituSharma-rp8nf]

Very knowledgeable video

[@poonamkhosla6930]

Thanks for such useful videos 🙏

[@poonamkhosla6930]

Can u pl upload vdo for pain in inner elbow bone

[@mayurbhaliya6192]

Thanks dr sir

[@yuvirajput1531]

Sirr mera jaam ho raha hai plzz kuch btayiye

[@SAFRANINSTINCT]

Sir flat foot hai mera ,full marathon bhaag Raha hu jis ke wajah se ankle pain ho raha hai , kya yeh excercise se theek ho jayega ya nahi

[@winnifoster8557]

I got acute sprain two months back they recovered and swelling only lasted for 2 days. But now again I started running and my same feet got pain and swelling which is not recovering since 2 weeks. What to do.

[@aisharashid4422]

Dr shahab mery heel me BHT dard rahta hai Mera weight 90 kilo hai Kya iski waja sy heel pain hota hai plz reply me I live in Pakistan

[@winnifoster8557]

Tell us some exercise to reduce swelling and pain after sprain.

[@salehkhan4346]

Hi Dr just one question ...... in day how meany time and how long Dr thanks alot God bless 🙏 u

[@rj-du3zs]

Hello sir m Rishabh mre frnd ne apki video recommend ki thi mujhe sir kafi time se shoulder me problem h mre shoulder me all time pain rehta h cut cut ki amaw ati h hr movement pr physiotherapy dr. Ne btaya tumhare bhut sare tier bn rhe h back me or shoulder me sir mujhe in sbki koi knowledge nhi pls guide me what can I do can I contact u on call or direct visit on your centre

[@Ashishkumar-oo6xh]

Thank you sir

[@mahwishfatima1867]

Duration of exercise and how long we have to continue these exercises

[@neenasinghal2238]

Thank you so much Sir

[@Op.shourya-ff]

Sir kitne time tak karna hai aur kitni exercise

[@Uk-sd8sd]

Very good info Doc

[@ak_starcreation4007]

First one

[@jass8518]

Yes 💪you took the lead .

[@malarkodipanneerselvam5255]

Tku very useful video.

[@satishkothari3452]

Mere ankle ka fracture huva hai plaster kule ko 3 din huye hai ankle me sujan hai dard bhi hai gutne me bhi dard hai,pura fold nahi hota hai dard hota hai, exercise konsi karni chahiye bataye

[@rockrathva4935]

Sir myankle fracture recovery to ho gy exercises time please

[@vb2207]

What to do if has swelling on both sides of ankle and pain due to RA ? Pls tell how to reduce it.

[@shubhamvaish2046]

Thank you sir Can u make a video on writers cramp treatment

[@kiranmai8458]

Sir can u plz make a vedio on rehabilitation for spastic patients in passive & active movement?

[@sumanmondal1577]

Don't perform passive movement (in paralysis cases) if the affected part is spastic. There may be muscle atrophy too.. in such cases, the spastic limb may get even tighter & more spastic.

[@aashakabra]

Hello, this video is really helpful. I suffered from ATFL ligament injury 2.5months back and I had cast for about a month. After 1.5months of physiotherapy I am in much better situation, but recently I have started using chair and desk for office work and have experienced swelling. What can I do so that this reduces and I do not face such swelling long term?

[@gurpindersingh3524]

Don't worry ankle surgery ja ankle fracture k baad long time swalling rehta hai

[@gurpindersingh3524]

And do exercise

[@sukhjeetsinghdhillon6269]

Contect no. Send kare

[@winnifoster8557]

​@Gurpinder Singh I suffered from ankle sprain 2 months bak then recovered within a week and swelling also gone. But now my same ankle started pain and swelling after I started running. Now wat shud I do na pain ja rha hai na swelling.

[@pankajsharma-is7im]

I had same injury, could please tell me what physiotherapy exercises you did?

[@av9703]

Doctor agar pain itna ho k exercise BHI nhi kr skte toh kya garam sikai kr lein 3 month pehle mudd gaya thha ankle aaj tk swelling nhi gayi

[@physiotones7638]

Good way

[@RajivKumar-qg6eo]

Sir please si joint ke pain hone ke karan ke bare me video banaye sir anterior pelvic tilt flare in flare out ke bare me

[@mamtarani1852]

सर मैं हाईजम्प कर रहे थे तब मेरा एंगल फैक्चर हो गया हैंऑपरेशन जरूरी हैं कया

[@santoshshaw663]

Mam apki problem thik ho gaye

[@juthiakter2052]

sir thanks sudi arbia milega

[@technicalsubhajit]

My mom Lateral Malleolus bone Swealing in one leg but no pain no fractures. Why this happened 😢😢😢. And what to do now ? Thankyou

[@athletegirl5623]

Bhai mere pair me v same problem h kuch pta chla kya krna h

[@gurpindersingh3524]

Ap kise physiotherapy k pass jaye

[@harshdhiman9036]

Dr. Ji calf muscles ke liye video bnado ham running waalo ke liye

[@himachali_goldy_vlogs]

Sir foot drop ki exercise btaaye please. Mujhe 2 month pehle kmar ,hip pe cramp jaisa hua or uske baad foot dropho gya.

[@zal67]

Sir mujhe bhut year ho gaye. angle problem h. Plz reply

[@jeevansingh8545]

Sir ,plz knee twist injury par video bnaye .

[@sharmilapatel5447]

My ankle sprain does not pain buy always leaves a swelling. how do I cure that?

[@ManjuJain-gh6pu]

Thera band or ankle flexion kis price ka hai

[@aenimurtaza2705]

Zabardast zabardast zabardast zabardast zabardast zabardast zabardast zabardast zabardast

[@prabtejsingh8490]

Sir ankel moda tha 1 mahine pahele mri me sab normal aya tha par abhi bhi inversion me without any resistance pain ho reha he

[@Mua_Art_world_.]

Sir please mujhe back disk pain k liye koi exercise btaye 2 saal se pain h

[@tanmoybhattacherjee7553]

Price of resistance loop??

[@vaishalilaqad8867]

Sir plz phone consultation jaldi karna he mera l4 l5 disc he aur massl vestej he right side ho raha he maine what's app kiye he report per reply nahi diya plz jaldi sir

[@imAman001]

Sir dono side pain hota h ankle m twist hone k bad

[@ashokkumardash5247]

Sir kese ye loop and belt mangaen

[@NehaKumari-lu5gc]

Sir maximum kitne days main aaram aa jayega

[@Khasim.733]

Please sir knee pain patients cycling or walking konsa exarsige karna ek video karo sir please

[@Sukoonphysicaltherapy]

Ye video thode din mein aayega

[@sachinsanwariya7719]

Gbs k bad ankles strength k liye koi video dalo

[@devenderyadav2473]

Winging of scapula kase thik ho ge sir

[@imAman001]

Sir 1st exercise m toe ko fold karne k bad jyada pain hota exercise

[@sagarainkar8781]

Sir jab ankel bilkul kam karna band kare to kaya kare

[@aenimurtaza2705]

Khuda aap ko zindagi day aap nay meri madad ki

[@durgadevi1326]

Erbs palsy assessment please upload

[@saad_bin_azizsaad_bin_aziz9536]

Jis ka operate hoa ho or screw dly ho wo b ye exercise kr skty h or kitni dair bad kr skty h plz tell me

[@gurpindersingh3524]

Same here

[@surekhatalande7441]

Ankel par gadi ka vajan aane ke karan pain ho raha hai tab ye excersize kare kya excery nikala hai koi facture nahi hai

[@pagadalarajyalakshmi3174]

Gd evng sir. My left leg ankle was fractured 8 months back. I have so pain. How to relief my ankle pain sir.I have do exercises but no relief.please reply me sir

[@gurpindersingh3524]

Kya apki ankle surgery hoi hai

[@shivamuttam-wn5py]

Sir rest kitna lee

[@preetshortvideo6824]

Sir mera beta 12 year ka hai chalte huye uske enkal me aur pair tight ho jaate hai uske liye koi exercise bataye

[@preetshortvideo6824]

Aur dard bhi hota hai enkal me

[@abdulhabibmolla7084]

What is foot drop

[@alishaarora8800]

hello sir apka centre kha h or contact kese kre? pls tell

[@sudheeryadavcricketer]

Kitna kitna ka set krna hai sir

[@balkrishnamehrotra7457]

Thanks Dr. Where could we get this loops

[@Sukoonphysicaltherapy]

Plz send WhatsApp msg at 9530766255 to get these loops

[@kavitaagrawal9767]

Its been 2 months since my ankle got twisted. I have very minimal pain while i walk. There is swelling since day 1.. swelling not reducing. I have tried both hot and cold treatments. I cannot give pressure on ankle. Create uncomfort in my day to day activity. Please help..

[@santoshshaw663]

Apka problem thik ho gaye

[@inshort6501]

Hello sir! 6 days pehle mera ankle bahar ki taraf mud gya jisse ankle me swelling aa gai. Abi me slow chal rha hu to koi issue poora body weight daalte me bhi pain ni ho rha. but ankle ko swing kr rha hu to slightly sa pain hai or halki swelling hai jo jaa ni rahi. whether i have to look for a doc or advice me some home remedies or exercise.

[@ParamjeetSingh-gc6no]

Abb kaise hai swelling?

[@chandumehra236]

Ankle pain बार बार हो रहा है थोड़े दिन बाइंडर बांध के सही हो जाता है फिर जैसे ही छोड़ता हूँ तो फिर और हो जाता है सूजन और दर्द

[@gurpindersingh3524]

Kya hua tha ankle pe

[@amit1.2]

Do ankle xray.if no fracture take physiotherapy session.

[@bhagyababy5303]

I want ankle binder

[@bhagyababy5303]

How can I buy it

[@farahnaz690]

How can I contact you directly

[@ragini_rishi]

Sir, mere ankle ki swelling chali gai hai but mai apne uss injured leg me shivering feel karti hu. Please suggest me, Ki after swelling having a pain in it, kya mai exercise kar sakti hu, koi problem to nhi hoga na? But pain to bahot hota hoga na exercise karte waqt? Please Sir, reply me na.

[@gurpindersingh3524]

Apki ankle surgery hoi hai kya

[@ragini_rishi]

@@gurpindersingh3524 No, surgery nhi hui hai, plaster lagaya tha doctor ne, kuki ankle twist ho gaya tha. Around ankle thodi si swelling hai, and pain nhi.

[@gurpindersingh3524]

@@ragini_rishi physiotherapy krwaye ja ghar main exercise kare kya fracture hairline tha

[@chhavi2006]

Respected Sir, Just a query- if a person has ankle sprain towards the small bone, then will these exercises help to give relief from pain? Please do let me know. Thanks

[@maneeshsharma9655]

Sir ma jab bi ball Ko through krta hu Mera rotator cuff ki muscles ma pain aa jata h bhout tez .me ek athlete hu

[@dalbahadurrai1]

Sir link ya address to mili nahi kahan se band ya loop magwayen

[@gurpindersingh3524]

Yaar kisi b sarjical shop se le sakte ho sports goods shop se b le sakte ho nhi tu towel se V je excersise ho jati hai

[@erumtauqeer6358]

PL send me the no where I order ankle band

[@nishant.civil.defence]

Sir ankle me jakadan si rahti bahut jyda

[@santoshrahar8657]

Sir contact kase kare

[@NehaKumari-lu5gc]

Iss exercise se

[@GautamKumar-sg2od]

Shir mera jor tut gays hai 6month ho gays

[@vishalshivarkar1122]

Walker boot वोकर बूट पेहनना जरुरी है

[@neha-ec2xl]

Sujan h avi v oct m karayai thi operation ligament ki

[@gurpindersingh3524]

Ankle surgery main long time swalling rehta hai dont wry

[@neha-ec2xl]

kzbin.info/www/bejne/p2bKl35-h7V0ja8

[@neha-ec2xl]

@@gurpindersingh3524 thanku

[@TarkeshwarArtVlogs]

Sir ji agar right side ke taraf ghundi ke sath judi hui naso me pawn par vazan rakhne ke bad bahot tej dard ke sath chanak si uhiti hai

[@raushankumar-ij1nm]

Plzzz sir reply de dena plzz sir jii main ak sport man hu isliye muje ankle strengh krna bahut jruri h Qki abhi main achii trah se chl nhi pa rha hu

[@gurpindersingh3524]

Kya apki ankle surgery hoi hai

[@raushankumar-ij1nm]

@@gurpindersingh3524 sir mera plaster ka cast remove ho gya h 2 din phle

[@raushankumar-ij1nm]

@@gurpindersingh3524 to sir hme kya krna chiye ki mera ankle me sstreng aa sake Qki abhi muje utna feel nhi ho rha h ki mera ankle strong h

[@gurpindersingh3524]

@@raushankumar-ij1nm maine jo pucha wo app batye nhi ho

[@raushankumar-ij1nm]

@@gurpindersingh3524 Ha krwai hai

[@vineetvimal]

Doctor saab, how can I contact you ?

[@imAman001]

Please reply sir

[@raushankumar-ij1nm]

Sir mera ankle ka cast kal he remove hua h to or pain ho rha h to kya main ye exercise kar sakta hu

[@gurpindersingh3524]

Kya apki ankle surgery hoi hai

[@raushankumar-ij1nm]

@@gurpindersingh3524 Ha plaster complete ho gyi h

[@gurpindersingh3524]

@@raushankumar-ij1nm bhai main puch raha ho surjery hua ja nhi je batao

[@raushankumar-ij1nm]

nhi hua h surgery sir

[@gurpindersingh3524]

@@raushankumar-ij1nm hua ja nhi hua

[@rahulsharma-kr1dp]

सर मुझे 40 दिन पहले वॉलीबॉल खेलते समय ankle spraine हुआ था । खेलते समय मेने jump लिया लेकिन ज़मीन पर पैर सही नहीं टिका ankle ट्विस्ट हो गया । डॉक्टर ने पहले 7 दिन का कच्चा प्लास्टर किया फिर 1 महीने का पक्का । प्लास्टर खोलने के बाद सूजन कम है लेकिन पैर पर थोड़ा सा वेट देते ही दर्द होने लगता है । अब मुझे क्या करना चाहिए । Please sir guide me 🙏🙏

[@deveshyadav3140]

Bhai thik hua tumra mujhe v problem h yr maine v yahi kiya tha thik nhi hua

[@rahulsharma-kr1dp]

@@deveshyadav3140 pehle se thik h bhai, thoda time lgta h Shuruat me per me movement nahi kraye bilkul bhi, per ko heart level se ucha rakhe

[@deveshyadav3140]

@@rahulsharma-kr1dp mujhe 1 year ho gya thik nhi hoo rha h yr

[@rahulsharma-kr1dp]

@@deveshyadav3140 bhai mujhe to 45 days hue h aur pehle se sudhar h ab dhere dhere chlne bhi lga hu Aap ko mri krani chahiye ya dr se consult kre

[@deveshyadav3140]

@@rahulsharma-kr1dp 2 baar mri kra chuka hu bhai 2 baar injection v lgwa chuka hu 45 day plaster physiotherapy v krwaya tha thik nhi hoo rha h

[@aenimurtaza2705]

Zabardast zabardast zabardast zabardast zabardast zabardast zabardast zabardast zabardast

[@cashyamsundarswami2145]

Sir ye muscular tear ke kitne din bad karen