Ankle pick takedown - fundamentals. Two options

Ankle pick takedown is one of the safest and most effective ways of scoring points in grappling sports like freestyle wrestling, BJJ, folk style wrestling, Nogi BJJ, etc
I really hope this moves will helps you in your grappling journey either as a coach or as a competitor. If you enjoyed this video please consider subscribing to my KZbin channel. Thank you
Disclaimer: The exercises demonstrated in this video can be potentially dangerous if not performed correctly or without proper supervision. It is important to note that these exercises require gradual progression and should only be attempted under the guidance of a qualified professional. Always consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. Proceed with caution and listen to your body to avoid any potential risks or injuries.
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[@afterzanzibar]

I'm gonna test this out.

[@AchillesWrestlingWorld]

Works very well. ;) Easy takedown / 2 points

[@afterzanzibar]

@@AchillesWrestlingWorld I just have to keep the hips back and look out for that blast double until I can really break the posture.

[@AchillesWrestlingWorld]

Absolutely. I hope it works for you and you manage to use it successfully in practice. ;)

[@afterzanzibar]

@@AchillesWrestlingWorld Thank you.

[@RezaulTanim-ee8iz]

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